LoveyourselfAvoidstressTake awarmbathCall afriendGetenoughsleep!attendprogramsDanceexerciseBreatheatinghealthyTalk toa friendMeditationWatchamovieListenMusicPaintyournails!Stopworrying!Surroundyourselfwith happypeople!GoodAttitudeBlockingTime foryou!Find ahobbyRoutinecheckupsTake itone dayat a timeSocialSupportsWalkLoveyourselfAvoidstressTake awarmbathCall afriendGetenoughsleep!attendprogramsDanceexerciseBreatheatinghealthyTalk toa friendMeditationWatchamovieListenMusicPaintyournails!Stopworrying!Surroundyourselfwith happypeople!GoodAttitudeBlockingTime foryou!Find ahobbyRoutinecheckupsTake itone dayat a timeSocialSupportsWalk

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
N
6
O
7
O
8
B
9
B
10
B
11
I
12
O
13
N
14
I
15
I
16
G
17
N
18
G
19
B
20
N
21
I
22
G
23
O
24
O
  1. I-Love yourself
  2. G-Avoid stress
  3. B-Take a warm bath
  4. G-Call a friend
  5. N-Get enough sleep!
  6. O-attend programs
  7. O-Dance
  8. B-exercise
  9. B-Breath
  10. B-eating healthy
  11. I-Talk to a friend
  12. O-Meditation
  13. N-Watch a movie
  14. I-Listen Music
  15. I-Paint your nails!
  16. G-Stop worrying!
  17. N-Surround yourself with happy people!
  18. G-Good Attitude
  19. B-Blocking Time for you!
  20. N-Find a hobby
  21. I-Routine check ups
  22. G-Take it one day at a time
  23. O-Social Supports
  24. O-Walk