attendprogramsListenMusicFind ahobbyTalk toa friendPaintyournails!Stopworrying!DanceWalkSurroundyourselfwith happypeople!Take itone dayat a timeexerciseeatinghealthyBreathCall afriendAvoidstressBlockingTime foryou!LoveyourselfGoodAttitudeGetenoughsleep!MeditationSocialSupportsTake awarmbathRoutinecheckupsWatchamovieattendprogramsListenMusicFind ahobbyTalk toa friendPaintyournails!Stopworrying!DanceWalkSurroundyourselfwith happypeople!Take itone dayat a timeexerciseeatinghealthyBreathCall afriendAvoidstressBlockingTime foryou!LoveyourselfGoodAttitudeGetenoughsleep!MeditationSocialSupportsTake awarmbathRoutinecheckupsWatchamovie

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
I
6
G
7
O
8
O
9
N
10
G
11
B
12
B
13
B
14
G
15
G
16
B
17
I
18
G
19
N
20
O
21
O
22
B
23
I
24
N
  1. O-attend programs
  2. I-Listen Music
  3. N-Find a hobby
  4. I-Talk to a friend
  5. I-Paint your nails!
  6. G-Stop worrying!
  7. O-Dance
  8. O-Walk
  9. N-Surround yourself with happy people!
  10. G-Take it one day at a time
  11. B-exercise
  12. B-eating healthy
  13. B-Breath
  14. G-Call a friend
  15. G-Avoid stress
  16. B-Blocking Time for you!
  17. I-Love yourself
  18. G-Good Attitude
  19. N-Get enough sleep!
  20. O-Meditation
  21. O-Social Supports
  22. B-Take a warm bath
  23. I-Routine check ups
  24. N-Watch a movie