30 Down the Mountains Dance for 1 minute 30 second plank hold Do something nice for someone 30 straight jacks Sweep/ vacuum the floor 30 second plank hold 15 Double Buttkicks 5 Pushups 20 Sit- ups 20 Jumping Jacks 30 Up the Mountains 20 Straight Jacks 30 In and Outs Do something nice for someone 20 Side to Side Jumpes 30 High Knees 20 Forward/ Backward Jumps 15 Double Buttkicks 20 Sit- ups 30 jumping jacks 30 Shoulder Touches 30 situps Clean your room 30 Buttkicks Do the dishes 30 Up the Mountains 30 Buttkicks 5 Push- ups 30 Down the Mountains Dance for 1 minute 30 second plank hold Do something nice for someone 30 straight jacks Sweep/ vacuum the floor 30 second plank hold 15 Double Buttkicks 5 Pushups 20 Sit- ups 20 Jumping Jacks 30 Up the Mountains 20 Straight Jacks 30 In and Outs Do something nice for someone 20 Side to Side Jumpes 30 High Knees 20 Forward/ Backward Jumps 15 Double Buttkicks 20 Sit- ups 30 jumping jacks 30 Shoulder Touches 30 situps Clean your room 30 Buttkicks Do the dishes 30 Up the Mountains 30 Buttkicks 5 Push- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-30 Down the Mountains
I-Dance for 1 minute
B-30 second plank hold
B-Do something nice for someone
N-30 straight jacks
O-Sweep/
vacuum the floor
O-30 second plank hold
G-15 Double Buttkicks
N-5 Pushups
G-20 Sit-ups
I-20 Jumping Jacks
N-30 Up the Mountains
B-20 Straight Jacks
O-30 In and Outs
O-Do something nice for someone
G-20 Side to Side Jumpes
I-30 High Knees
N-20 Forward/
Backward Jumps
O-15 Double Buttkicks
I-20 Sit-ups
I-30 jumping jacks
B-30 Shoulder Touches
G-30 situps
I-Clean your room
B-30 Buttkicks
G-Do the dishes
O-30 Up the Mountains
N-30 Buttkicks
B-5 Push-ups