30 DowntheMountainsDancefor 1minute30 secondplank holdDosomethingnice forsomeone30straightjacksSweep/vacuumthe floor30 secondplank hold15DoubleButtkicks5Pushups20 Sit-ups20JumpingJacks30 Up theMountains20StraightJacks30 InandOutsDosomethingnice forsomeone20 Sideto SideJumpes30HighKnees20Forward/BackwardJumps15DoubleButtkicks20 Sit-ups30jumpingjacks30ShoulderTouches30situpsCleanyourroom30ButtkicksDo thedishes30 Up theMountains30Buttkicks5Push-ups30 DowntheMountainsDancefor 1minute30 secondplank holdDosomethingnice forsomeone30straightjacksSweep/vacuumthe floor30 secondplank hold15DoubleButtkicks5Pushups20 Sit-ups20JumpingJacks30 Up theMountains20StraightJacks30 InandOutsDosomethingnice forsomeone20 Sideto SideJumpes30HighKnees20Forward/BackwardJumps15DoubleButtkicks20 Sit-ups30jumpingjacks30ShoulderTouches30situpsCleanyourroom30ButtkicksDo thedishes30 Up theMountains30Buttkicks5Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
N
6
O
7
O
8
G
9
N
10
G
11
I
12
N
13
B
14
O
15
O
16
G
17
I
18
N
19
O
20
I
21
I
22
B
23
G
24
I
25
B
26
G
27
O
28
N
29
B
  1. G-30 Down the Mountains
  2. I-Dance for 1 minute
  3. B-30 second plank hold
  4. B-Do something nice for someone
  5. N-30 straight jacks
  6. O-Sweep/ vacuum the floor
  7. O-30 second plank hold
  8. G-15 Double Buttkicks
  9. N-5 Pushups
  10. G-20 Sit-ups
  11. I-20 Jumping Jacks
  12. N-30 Up the Mountains
  13. B-20 Straight Jacks
  14. O-30 In and Outs
  15. O-Do something nice for someone
  16. G-20 Side to Side Jumpes
  17. I-30 High Knees
  18. N-20 Forward/ Backward Jumps
  19. O-15 Double Buttkicks
  20. I-20 Sit-ups
  21. I-30 jumping jacks
  22. B-30 Shoulder Touches
  23. G-30 situps
  24. I-Clean your room
  25. B-30 Buttkicks
  26. G-Do the dishes
  27. O-30 Up the Mountains
  28. N-30 Buttkicks
  29. B-5 Push-ups