Push Ups(Negatives)InchwormLizardsSquatsThreadtheNeedleBicycleCrunchesStandingQuadStretchStandingSideBendLungesCrabCrawlStarJumpersReachThroughsTug ofWarKickBacks2-handWristExtensionStandingCalfStretchToePointersRedRoverBearCrawlFlutterKicksTheBridge(Plank)VenusFlyTrapTricepStretchFireHydrantsPush Ups(Negatives)InchwormLizardsSquatsThreadtheNeedleBicycleCrunchesStandingQuadStretchStandingSideBendLungesCrabCrawlStarJumpersReachThroughsTug ofWarKickBacks2-handWristExtensionStandingCalfStretchToePointersRedRoverBearCrawlFlutterKicksTheBridge(Plank)VenusFlyTrapTricepStretchFireHydrants

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups (Negatives)
  2. Inchworm
  3. Lizards
  4. Squats
  5. Thread the Needle
  6. Bicycle Crunches
  7. Standing Quad Stretch
  8. Standing Side Bend
  9. Lunges
  10. Crab Crawl
  11. Star Jumpers
  12. Reach Throughs
  13. Tug of War
  14. Kick Backs
  15. 2-hand Wrist Extension
  16. Standing Calf Stretch
  17. Toe Pointers
  18. Red Rover
  19. Bear Crawl
  20. Flutter Kicks
  21. The Bridge (Plank)
  22. Venus Fly Trap
  23. Tricep Stretch
  24. Fire Hydrants