FlutterKicksPush Ups(Negatives)FireHydrantsSquatsThreadtheNeedleTug ofWarStandingQuadStretchInchwormRedRoverBicycleCrunchesLizardsTricepStretchTheBridge(Plank)BearCrawlVenusFlyTrapKickBacksReachThroughsStarJumpersStandingSideBendLungesToePointersCrabCrawlStandingCalfStretch2-handWristExtensionFlutterKicksPush Ups(Negatives)FireHydrantsSquatsThreadtheNeedleTug ofWarStandingQuadStretchInchwormRedRoverBicycleCrunchesLizardsTricepStretchTheBridge(Plank)BearCrawlVenusFlyTrapKickBacksReachThroughsStarJumpersStandingSideBendLungesToePointersCrabCrawlStandingCalfStretch2-handWristExtension

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Push Ups (Negatives)
  3. Fire Hydrants
  4. Squats
  5. Thread the Needle
  6. Tug of War
  7. Standing Quad Stretch
  8. Inchworm
  9. Red Rover
  10. Bicycle Crunches
  11. Lizards
  12. Tricep Stretch
  13. The Bridge (Plank)
  14. Bear Crawl
  15. Venus Fly Trap
  16. Kick Backs
  17. Reach Throughs
  18. Star Jumpers
  19. Standing Side Bend
  20. Lunges
  21. Toe Pointers
  22. Crab Crawl
  23. Standing Calf Stretch
  24. 2-hand Wrist Extension