2-handWristExtensionStandingCalfStretchLizardsStarJumpersTug ofWarTheBridge(Plank)RedRoverReachThroughsStandingQuadStretchBearCrawlPush Ups(Negatives)ToePointersKickBacksCrabCrawlStandingSideBendLungesSquatsFireHydrantsTricepStretchThreadtheNeedleBicycleCrunchesFlutterKicksVenusFlyTrapInchworm2-handWristExtensionStandingCalfStretchLizardsStarJumpersTug ofWarTheBridge(Plank)RedRoverReachThroughsStandingQuadStretchBearCrawlPush Ups(Negatives)ToePointersKickBacksCrabCrawlStandingSideBendLungesSquatsFireHydrantsTricepStretchThreadtheNeedleBicycleCrunchesFlutterKicksVenusFlyTrapInchworm

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-hand Wrist Extension
  2. Standing Calf Stretch
  3. Lizards
  4. Star Jumpers
  5. Tug of War
  6. The Bridge (Plank)
  7. Red Rover
  8. Reach Throughs
  9. Standing Quad Stretch
  10. Bear Crawl
  11. Push Ups (Negatives)
  12. Toe Pointers
  13. Kick Backs
  14. Crab Crawl
  15. Standing Side Bend
  16. Lunges
  17. Squats
  18. Fire Hydrants
  19. Tricep Stretch
  20. Thread the Needle
  21. Bicycle Crunches
  22. Flutter Kicks
  23. Venus Fly Trap
  24. Inchworm