Tug ofWarFlutterKicksStandingCalfStretchInchwormTricepStretchSquatsCrabCrawlStarJumpersStandingSideBendStandingQuadStretchRedRover2-handWristExtensionLizardsBicycleCrunchesFireHydrantsToePointersPush Ups(Negatives)BearCrawlThreadtheNeedleLungesKickBacksReachThroughsVenusFlyTrapTheBridge(Plank)Tug ofWarFlutterKicksStandingCalfStretchInchwormTricepStretchSquatsCrabCrawlStarJumpersStandingSideBendStandingQuadStretchRedRover2-handWristExtensionLizardsBicycleCrunchesFireHydrantsToePointersPush Ups(Negatives)BearCrawlThreadtheNeedleLungesKickBacksReachThroughsVenusFlyTrapTheBridge(Plank)

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tug of War
  2. Flutter Kicks
  3. Standing Calf Stretch
  4. Inchworm
  5. Tricep Stretch
  6. Squats
  7. Crab Crawl
  8. Star Jumpers
  9. Standing Side Bend
  10. Standing Quad Stretch
  11. Red Rover
  12. 2-hand Wrist Extension
  13. Lizards
  14. Bicycle Crunches
  15. Fire Hydrants
  16. Toe Pointers
  17. Push Ups (Negatives)
  18. Bear Crawl
  19. Thread the Needle
  20. Lunges
  21. Kick Backs
  22. Reach Throughs
  23. Venus Fly Trap
  24. The Bridge (Plank)