InchwormReachThroughsKickBacksTug ofWarFlutterKicksThreadtheNeedleBearCrawlTheBridge(Plank)StandingQuadStretchVenusFlyTrapPush Ups(Negatives)FireHydrantsRedRoverStandingCalfStretchCrabCrawlStarJumpersSquatsStandingSideBendLizards2-handWristExtensionLungesBicycleCrunchesToePointersTricepStretchInchwormReachThroughsKickBacksTug ofWarFlutterKicksThreadtheNeedleBearCrawlTheBridge(Plank)StandingQuadStretchVenusFlyTrapPush Ups(Negatives)FireHydrantsRedRoverStandingCalfStretchCrabCrawlStarJumpersSquatsStandingSideBendLizards2-handWristExtensionLungesBicycleCrunchesToePointersTricepStretch

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inchworm
  2. Reach Throughs
  3. Kick Backs
  4. Tug of War
  5. Flutter Kicks
  6. Thread the Needle
  7. Bear Crawl
  8. The Bridge (Plank)
  9. Standing Quad Stretch
  10. Venus Fly Trap
  11. Push Ups (Negatives)
  12. Fire Hydrants
  13. Red Rover
  14. Standing Calf Stretch
  15. Crab Crawl
  16. Star Jumpers
  17. Squats
  18. Standing Side Bend
  19. Lizards
  20. 2-hand Wrist Extension
  21. Lunges
  22. Bicycle Crunches
  23. Toe Pointers
  24. Tricep Stretch