ScorpionLungesSitUpsLizardStarJumpersSide LegLifts(Outer)KneeSwaysMilitaryMarchStaggeredPush Ups1 Kneeto ChestStretchChestStretchReachto SkyCrunchesButterflyWallSitsStandingHamstringStretchHalfJumpingJacksKneeTapsSideCrunchesChasetheRabbitDipsSquatThrustsRollerDerbyTheTripodScorpionLungesSitUpsLizardStarJumpersSide LegLifts(Outer)KneeSwaysMilitaryMarchStaggeredPush Ups1 Kneeto ChestStretchChestStretchReachto SkyCrunchesButterflyWallSitsStandingHamstringStretchHalfJumpingJacksKneeTapsSideCrunchesChasetheRabbitDipsSquatThrustsRollerDerbyTheTripod

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scorpion
  2. Lunges
  3. Sit Ups
  4. Lizard
  5. Star Jumpers
  6. Side Leg Lifts (Outer)
  7. Knee Sways
  8. Military March
  9. Staggered Push Ups
  10. 1 Knee to Chest Stretch
  11. Chest Stretch
  12. Reach to Sky
  13. Crunches
  14. Butterfly
  15. Wall Sits
  16. Standing Hamstring Stretch
  17. Half Jumping Jacks
  18. Knee Taps
  19. Side Crunches
  20. Chase the Rabbit
  21. Dips
  22. Squat Thrusts
  23. Roller Derby
  24. The Tripod