ChasetheRabbitSide LegLifts(Outer)KneeTapsStaggeredPush UpsStandingHamstringStretchWallSitsMilitaryMarchTheTripodLungesSquatThrustsKneeSwaysRollerDerby1 Kneeto ChestStretchCrunchesStarJumpersSitUpsSideCrunchesDipsButterflyHalfJumpingJacksReachto SkyChestStretchScorpionLizardChasetheRabbitSide LegLifts(Outer)KneeTapsStaggeredPush UpsStandingHamstringStretchWallSitsMilitaryMarchTheTripodLungesSquatThrustsKneeSwaysRollerDerby1 Kneeto ChestStretchCrunchesStarJumpersSitUpsSideCrunchesDipsButterflyHalfJumpingJacksReachto SkyChestStretchScorpionLizard

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chase the Rabbit
  2. Side Leg Lifts (Outer)
  3. Knee Taps
  4. Staggered Push Ups
  5. Standing Hamstring Stretch
  6. Wall Sits
  7. Military March
  8. The Tripod
  9. Lunges
  10. Squat Thrusts
  11. Knee Sways
  12. Roller Derby
  13. 1 Knee to Chest Stretch
  14. Crunches
  15. Star Jumpers
  16. Sit Ups
  17. Side Crunches
  18. Dips
  19. Butterfly
  20. Half Jumping Jacks
  21. Reach to Sky
  22. Chest Stretch
  23. Scorpion
  24. Lizard