Side LegLifts(Outer)SideCrunchesLizardStaggeredPush UpsDipsStarJumpersRollerDerbyKneeSwaysSitUpsButterflyWallSits1 Kneeto ChestStretchChasetheRabbitStandingHamstringStretchTheTripodHalfJumpingJacksScorpionMilitaryMarchCrunchesKneeTapsSquatThrustsLungesChestStretchReachto SkySide LegLifts(Outer)SideCrunchesLizardStaggeredPush UpsDipsStarJumpersRollerDerbyKneeSwaysSitUpsButterflyWallSits1 Kneeto ChestStretchChasetheRabbitStandingHamstringStretchTheTripodHalfJumpingJacksScorpionMilitaryMarchCrunchesKneeTapsSquatThrustsLungesChestStretchReachto Sky

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Leg Lifts (Outer)
  2. Side Crunches
  3. Lizard
  4. Staggered Push Ups
  5. Dips
  6. Star Jumpers
  7. Roller Derby
  8. Knee Sways
  9. Sit Ups
  10. Butterfly
  11. Wall Sits
  12. 1 Knee to Chest Stretch
  13. Chase the Rabbit
  14. Standing Hamstring Stretch
  15. The Tripod
  16. Half Jumping Jacks
  17. Scorpion
  18. Military March
  19. Crunches
  20. Knee Taps
  21. Squat Thrusts
  22. Lunges
  23. Chest Stretch
  24. Reach to Sky