ButterflySide LegLifts(Outer)LizardKneeSwaysStaggeredPush UpsHalfJumpingJacksLungesKneeTapsRollerDerbySquatThrustsSideCrunchesSitUpsCrunches1 Kneeto ChestStretchTheTripodReachto SkyMilitaryMarchScorpionChasetheRabbitStandingHamstringStretchWallSitsStarJumpersDipsChestStretchButterflySide LegLifts(Outer)LizardKneeSwaysStaggeredPush UpsHalfJumpingJacksLungesKneeTapsRollerDerbySquatThrustsSideCrunchesSitUpsCrunches1 Kneeto ChestStretchTheTripodReachto SkyMilitaryMarchScorpionChasetheRabbitStandingHamstringStretchWallSitsStarJumpersDipsChestStretch

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly
  2. Side Leg Lifts (Outer)
  3. Lizard
  4. Knee Sways
  5. Staggered Push Ups
  6. Half Jumping Jacks
  7. Lunges
  8. Knee Taps
  9. Roller Derby
  10. Squat Thrusts
  11. Side Crunches
  12. Sit Ups
  13. Crunches
  14. 1 Knee to Chest Stretch
  15. The Tripod
  16. Reach to Sky
  17. Military March
  18. Scorpion
  19. Chase the Rabbit
  20. Standing Hamstring Stretch
  21. Wall Sits
  22. Star Jumpers
  23. Dips
  24. Chest Stretch