1 Kneeto ChestStretchChasetheRabbitButterflyCrunchesScorpionStarJumpersKneeSwaysSide LegLifts(Outer)RollerDerbyChestStretchLizardSideCrunchesDipsTheTripodSquatThrustsKneeTapsWallSitsSitUpsReachto SkyStandingHamstringStretchLungesHalfJumpingJacksMilitaryMarchStaggeredPush Ups1 Kneeto ChestStretchChasetheRabbitButterflyCrunchesScorpionStarJumpersKneeSwaysSide LegLifts(Outer)RollerDerbyChestStretchLizardSideCrunchesDipsTheTripodSquatThrustsKneeTapsWallSitsSitUpsReachto SkyStandingHamstringStretchLungesHalfJumpingJacksMilitaryMarchStaggeredPush Ups

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Knee to Chest Stretch
  2. Chase the Rabbit
  3. Butterfly
  4. Crunches
  5. Scorpion
  6. Star Jumpers
  7. Knee Sways
  8. Side Leg Lifts (Outer)
  9. Roller Derby
  10. Chest Stretch
  11. Lizard
  12. Side Crunches
  13. Dips
  14. The Tripod
  15. Squat Thrusts
  16. Knee Taps
  17. Wall Sits
  18. Sit Ups
  19. Reach to Sky
  20. Standing Hamstring Stretch
  21. Lunges
  22. Half Jumping Jacks
  23. Military March
  24. Staggered Push Ups