1 Kneeto ChestStretchWallSitsRollerDerbySide LegLifts(Outer)ButterflyStandingHamstringStretchSquatThrustsDipsLungesStaggeredPush UpsChasetheRabbitScorpionHalfJumpingJacksStarJumpersLizardKneeTapsCrunchesChestStretchSideCrunchesTheTripodMilitaryMarchSitUpsKneeSwaysReachto Sky1 Kneeto ChestStretchWallSitsRollerDerbySide LegLifts(Outer)ButterflyStandingHamstringStretchSquatThrustsDipsLungesStaggeredPush UpsChasetheRabbitScorpionHalfJumpingJacksStarJumpersLizardKneeTapsCrunchesChestStretchSideCrunchesTheTripodMilitaryMarchSitUpsKneeSwaysReachto Sky

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Knee to Chest Stretch
  2. Wall Sits
  3. Roller Derby
  4. Side Leg Lifts (Outer)
  5. Butterfly
  6. Standing Hamstring Stretch
  7. Squat Thrusts
  8. Dips
  9. Lunges
  10. Staggered Push Ups
  11. Chase the Rabbit
  12. Scorpion
  13. Half Jumping Jacks
  14. Star Jumpers
  15. Lizard
  16. Knee Taps
  17. Crunches
  18. Chest Stretch
  19. Side Crunches
  20. The Tripod
  21. Military March
  22. Sit Ups
  23. Knee Sways
  24. Reach to Sky