ButterflyWallSitsScorpionMilitaryMarchSquatThrustsRollerDerbyStaggeredPush UpsChestStretchChasetheRabbitHalfJumpingJacksCrunchesLungesSide LegLifts(Outer)SitUpsSideCrunchesStandingHamstringStretchLizardKneeSwaysTheTripodDipsReachto Sky1 Kneeto ChestStretchStarJumpersKneeTapsButterflyWallSitsScorpionMilitaryMarchSquatThrustsRollerDerbyStaggeredPush UpsChestStretchChasetheRabbitHalfJumpingJacksCrunchesLungesSide LegLifts(Outer)SitUpsSideCrunchesStandingHamstringStretchLizardKneeSwaysTheTripodDipsReachto Sky1 Kneeto ChestStretchStarJumpersKneeTaps

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly
  2. Wall Sits
  3. Scorpion
  4. Military March
  5. Squat Thrusts
  6. Roller Derby
  7. Staggered Push Ups
  8. Chest Stretch
  9. Chase the Rabbit
  10. Half Jumping Jacks
  11. Crunches
  12. Lunges
  13. Side Leg Lifts (Outer)
  14. Sit Ups
  15. Side Crunches
  16. Standing Hamstring Stretch
  17. Lizard
  18. Knee Sways
  19. The Tripod
  20. Dips
  21. Reach to Sky
  22. 1 Knee to Chest Stretch
  23. Star Jumpers
  24. Knee Taps