ButterflySquatThrustsMilitaryMarch1 Kneeto ChestStretchWallSitsStandingHamstringStretchCrunchesSide LegLifts(Outer)Reachto SkyLungesStarJumpersScorpionStaggeredPush UpsDipsRollerDerbyChestStretchChasetheRabbitLizardKneeTapsKneeSwaysSideCrunchesTheTripodSitUpsHalfJumpingJacksButterflySquatThrustsMilitaryMarch1 Kneeto ChestStretchWallSitsStandingHamstringStretchCrunchesSide LegLifts(Outer)Reachto SkyLungesStarJumpersScorpionStaggeredPush UpsDipsRollerDerbyChestStretchChasetheRabbitLizardKneeTapsKneeSwaysSideCrunchesTheTripodSitUpsHalfJumpingJacks

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly
  2. Squat Thrusts
  3. Military March
  4. 1 Knee to Chest Stretch
  5. Wall Sits
  6. Standing Hamstring Stretch
  7. Crunches
  8. Side Leg Lifts (Outer)
  9. Reach to Sky
  10. Lunges
  11. Star Jumpers
  12. Scorpion
  13. Staggered Push Ups
  14. Dips
  15. Roller Derby
  16. Chest Stretch
  17. Chase the Rabbit
  18. Lizard
  19. Knee Taps
  20. Knee Sways
  21. Side Crunches
  22. The Tripod
  23. Sit Ups
  24. Half Jumping Jacks