StarJumpersRollerDerbySquatThrusts1 Kneeto ChestStretchMilitaryMarchLizardStandingHamstringStretchChestStretchWallSitsKneeSwaysHalfJumpingJacksLungesChasetheRabbitDipsSitUpsStaggeredPush UpsTheTripodCrunchesSide LegLifts(Outer)Reachto SkyButterflySideCrunchesScorpionKneeTapsStarJumpersRollerDerbySquatThrusts1 Kneeto ChestStretchMilitaryMarchLizardStandingHamstringStretchChestStretchWallSitsKneeSwaysHalfJumpingJacksLungesChasetheRabbitDipsSitUpsStaggeredPush UpsTheTripodCrunchesSide LegLifts(Outer)Reachto SkyButterflySideCrunchesScorpionKneeTaps

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumpers
  2. Roller Derby
  3. Squat Thrusts
  4. 1 Knee to Chest Stretch
  5. Military March
  6. Lizard
  7. Standing Hamstring Stretch
  8. Chest Stretch
  9. Wall Sits
  10. Knee Sways
  11. Half Jumping Jacks
  12. Lunges
  13. Chase the Rabbit
  14. Dips
  15. Sit Ups
  16. Staggered Push Ups
  17. The Tripod
  18. Crunches
  19. Side Leg Lifts (Outer)
  20. Reach to Sky
  21. Butterfly
  22. Side Crunches
  23. Scorpion
  24. Knee Taps