RollerDerbyStaggeredPush UpsLungesSitUpsStarJumpersMilitaryMarchDipsHalfJumpingJacksChestStretchWallSitsChasetheRabbitSquatThrustsSide LegLifts(Outer)CrunchesSideCrunchesStandingHamstringStretchKneeTapsLizard1 Kneeto ChestStretchKneeSwaysReachto SkyButterflyTheTripodScorpionRollerDerbyStaggeredPush UpsLungesSitUpsStarJumpersMilitaryMarchDipsHalfJumpingJacksChestStretchWallSitsChasetheRabbitSquatThrustsSide LegLifts(Outer)CrunchesSideCrunchesStandingHamstringStretchKneeTapsLizard1 Kneeto ChestStretchKneeSwaysReachto SkyButterflyTheTripodScorpion

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roller Derby
  2. Staggered Push Ups
  3. Lunges
  4. Sit Ups
  5. Star Jumpers
  6. Military March
  7. Dips
  8. Half Jumping Jacks
  9. Chest Stretch
  10. Wall Sits
  11. Chase the Rabbit
  12. Squat Thrusts
  13. Side Leg Lifts (Outer)
  14. Crunches
  15. Side Crunches
  16. Standing Hamstring Stretch
  17. Knee Taps
  18. Lizard
  19. 1 Knee to Chest Stretch
  20. Knee Sways
  21. Reach to Sky
  22. Butterfly
  23. The Tripod
  24. Scorpion