SquatThrustsDipsLizardStaggeredPush UpsSideCrunches1 Kneeto ChestStretchWallSitsKneeSwaysChestStretchMilitaryMarchScorpionStandingHamstringStretchChasetheRabbitReachto SkyKneeTapsCrunchesHalfJumpingJacksSitUpsStarJumpersRollerDerbySide LegLifts(Outer)ButterflyLungesTheTripodSquatThrustsDipsLizardStaggeredPush UpsSideCrunches1 Kneeto ChestStretchWallSitsKneeSwaysChestStretchMilitaryMarchScorpionStandingHamstringStretchChasetheRabbitReachto SkyKneeTapsCrunchesHalfJumpingJacksSitUpsStarJumpersRollerDerbySide LegLifts(Outer)ButterflyLungesTheTripod

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Thrusts
  2. Dips
  3. Lizard
  4. Staggered Push Ups
  5. Side Crunches
  6. 1 Knee to Chest Stretch
  7. Wall Sits
  8. Knee Sways
  9. Chest Stretch
  10. Military March
  11. Scorpion
  12. Standing Hamstring Stretch
  13. Chase the Rabbit
  14. Reach to Sky
  15. Knee Taps
  16. Crunches
  17. Half Jumping Jacks
  18. Sit Ups
  19. Star Jumpers
  20. Roller Derby
  21. Side Leg Lifts (Outer)
  22. Butterfly
  23. Lunges
  24. The Tripod