SideCrunchesChestStretchKneeSwaysStarJumpersChasetheRabbit1 Kneeto ChestStretchDipsStandingHamstringStretchCrunchesButterflyKneeTapsWallSitsHalfJumpingJacksSquatThrustsLizardSitUpsReachto SkySide LegLifts(Outer)MilitaryMarchRollerDerbyScorpionStaggeredPush UpsLungesTheTripodSideCrunchesChestStretchKneeSwaysStarJumpersChasetheRabbit1 Kneeto ChestStretchDipsStandingHamstringStretchCrunchesButterflyKneeTapsWallSitsHalfJumpingJacksSquatThrustsLizardSitUpsReachto SkySide LegLifts(Outer)MilitaryMarchRollerDerbyScorpionStaggeredPush UpsLungesTheTripod

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Crunches
  2. Chest Stretch
  3. Knee Sways
  4. Star Jumpers
  5. Chase the Rabbit
  6. 1 Knee to Chest Stretch
  7. Dips
  8. Standing Hamstring Stretch
  9. Crunches
  10. Butterfly
  11. Knee Taps
  12. Wall Sits
  13. Half Jumping Jacks
  14. Squat Thrusts
  15. Lizard
  16. Sit Ups
  17. Reach to Sky
  18. Side Leg Lifts (Outer)
  19. Military March
  20. Roller Derby
  21. Scorpion
  22. Staggered Push Ups
  23. Lunges
  24. The Tripod