LungesSitUpsHalfJumpingJacksMilitaryMarchSquatThrustsStarJumpersTheTripodChestStretchStaggeredPush UpsReachto SkyScorpionLizardKneeSways1 Kneeto ChestStretchDipsSideCrunchesWallSitsStandingHamstringStretchSide LegLifts(Outer)RollerDerbyChasetheRabbitKneeTapsButterflyCrunchesLungesSitUpsHalfJumpingJacksMilitaryMarchSquatThrustsStarJumpersTheTripodChestStretchStaggeredPush UpsReachto SkyScorpionLizardKneeSways1 Kneeto ChestStretchDipsSideCrunchesWallSitsStandingHamstringStretchSide LegLifts(Outer)RollerDerbyChasetheRabbitKneeTapsButterflyCrunches

Speed Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Sit Ups
  3. Half Jumping Jacks
  4. Military March
  5. Squat Thrusts
  6. Star Jumpers
  7. The Tripod
  8. Chest Stretch
  9. Staggered Push Ups
  10. Reach to Sky
  11. Scorpion
  12. Lizard
  13. Knee Sways
  14. 1 Knee to Chest Stretch
  15. Dips
  16. Side Crunches
  17. Wall Sits
  18. Standing Hamstring Stretch
  19. Side Leg Lifts (Outer)
  20. Roller Derby
  21. Chase the Rabbit
  22. Knee Taps
  23. Butterfly
  24. Crunches