PressUps x10StorkStand x30sSit Upsx 15Squatx 15Free!LegRaisesx 15ShuttleRun x5RussianTwists x10StepUp x20Plankx 20sLungesx 10JumpingJacks x20Crunchesx 20Burpeesx 10TricepDips x15SquatJumpsx 10SidePlank x20sMountainClimberx 25Wall Sitx 30sElbow toKnee x15PressUps x10StorkStand x30sSit Upsx 15Squatx 15Free!LegRaisesx 15ShuttleRun x5RussianTwists x10StepUp x20Plankx 20sLungesx 10JumpingJacks x20Crunchesx 20Burpeesx 10TricepDips x15SquatJumpsx 10SidePlank x20sMountainClimberx 25Wall Sitx 30sElbow toKnee x15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press Ups x 10
  2. Stork Stand x 30s
  3. Sit Ups x 15
  4. Squat x 15
  5. Free!
  6. Leg Raises x 15
  7. Shuttle Run x 5
  8. Russian Twists x 10
  9. Step Up x 20
  10. Plank x 20s
  11. Lunges x 10
  12. Jumping Jacks x 20
  13. Crunches x 20
  14. Burpees x 10
  15. Tricep Dips x 15
  16. Squat Jumps x 10
  17. Side Plank x 20s
  18. Mountain Climber x 25
  19. Wall Sit x 30s
  20. Elbow to Knee x 15