Burpeesx 10Sit Upsx 15Elbow toKnee x15JumpingJacks x20SquatJumpsx 10Lungesx 10MountainClimberx 25ShuttleRun x5Wall Sitx 30sSquatx 15RussianTwists x10StorkStand x30sSidePlank x20sPlankx 20sLegRaisesx 15PressUps x10Free!Crunchesx 20TricepDips x15StepUp x20Burpeesx 10Sit Upsx 15Elbow toKnee x15JumpingJacks x20SquatJumpsx 10Lungesx 10MountainClimberx 25ShuttleRun x5Wall Sitx 30sSquatx 15RussianTwists x10StorkStand x30sSidePlank x20sPlankx 20sLegRaisesx 15PressUps x10Free!Crunchesx 20TricepDips x15StepUp x20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees x 10
  2. Sit Ups x 15
  3. Elbow to Knee x 15
  4. Jumping Jacks x 20
  5. Squat Jumps x 10
  6. Lunges x 10
  7. Mountain Climber x 25
  8. Shuttle Run x 5
  9. Wall Sit x 30s
  10. Squat x 15
  11. Russian Twists x 10
  12. Stork Stand x 30s
  13. Side Plank x 20s
  14. Plank x 20s
  15. Leg Raises x 15
  16. Press Ups x 10
  17. Free!
  18. Crunches x 20
  19. Tricep Dips x 15
  20. Step Up x 20