Sit Upsx 15Elbow toKnee x15SquatJumpsx 10Squatx 15SidePlank x20sLungesx 10StepUp x20Plankx 20sFree!TricepDips x15Wall Sitx 30sCrunchesx 20StorkStand x30sRussianTwists x10MountainClimberx 25ShuttleRun x5Burpeesx 10PressUps x10JumpingJacks x20LegRaisesx 15Sit Upsx 15Elbow toKnee x15SquatJumpsx 10Squatx 15SidePlank x20sLungesx 10StepUp x20Plankx 20sFree!TricepDips x15Wall Sitx 30sCrunchesx 20StorkStand x30sRussianTwists x10MountainClimberx 25ShuttleRun x5Burpeesx 10PressUps x10JumpingJacks x20LegRaisesx 15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups x 15
  2. Elbow to Knee x 15
  3. Squat Jumps x 10
  4. Squat x 15
  5. Side Plank x 20s
  6. Lunges x 10
  7. Step Up x 20
  8. Plank x 20s
  9. Free!
  10. Tricep Dips x 15
  11. Wall Sit x 30s
  12. Crunches x 20
  13. Stork Stand x 30s
  14. Russian Twists x 10
  15. Mountain Climber x 25
  16. Shuttle Run x 5
  17. Burpees x 10
  18. Press Ups x 10
  19. Jumping Jacks x 20
  20. Leg Raises x 15