TricepDips x15JumpingJacks x20SidePlank x20sWall Sitx 30sRussianTwists x10Plankx 20sShuttleRun x5Burpeesx 10MountainClimberx 25Sit Upsx 15PressUps x10SquatJumpsx 10Crunchesx 20LegRaisesx 15Elbow toKnee x15StorkStand x30sLungesx 10StepUp x20Squatx 15Free!TricepDips x15JumpingJacks x20SidePlank x20sWall Sitx 30sRussianTwists x10Plankx 20sShuttleRun x5Burpeesx 10MountainClimberx 25Sit Upsx 15PressUps x10SquatJumpsx 10Crunchesx 20LegRaisesx 15Elbow toKnee x15StorkStand x30sLungesx 10StepUp x20Squatx 15Free!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips x 15
  2. Jumping Jacks x 20
  3. Side Plank x 20s
  4. Wall Sit x 30s
  5. Russian Twists x 10
  6. Plank x 20s
  7. Shuttle Run x 5
  8. Burpees x 10
  9. Mountain Climber x 25
  10. Sit Ups x 15
  11. Press Ups x 10
  12. Squat Jumps x 10
  13. Crunches x 20
  14. Leg Raises x 15
  15. Elbow to Knee x 15
  16. Stork Stand x 30s
  17. Lunges x 10
  18. Step Up x 20
  19. Squat x 15
  20. Free!