ShuttleRun x5SidePlank x20sWall Sitx 30sPressUps x10MountainClimberx 25Squatx 15JumpingJacks x20SquatJumpsx 10StepUp x20Free!Elbow toKnee x15Burpeesx 10TricepDips x15Lungesx 10LegRaisesx 15Sit Upsx 15StorkStand x30sCrunchesx 20RussianTwists x10Plankx 20sShuttleRun x5SidePlank x20sWall Sitx 30sPressUps x10MountainClimberx 25Squatx 15JumpingJacks x20SquatJumpsx 10StepUp x20Free!Elbow toKnee x15Burpeesx 10TricepDips x15Lungesx 10LegRaisesx 15Sit Upsx 15StorkStand x30sCrunchesx 20RussianTwists x10Plankx 20s

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuttle Run x 5
  2. Side Plank x 20s
  3. Wall Sit x 30s
  4. Press Ups x 10
  5. Mountain Climber x 25
  6. Squat x 15
  7. Jumping Jacks x 20
  8. Squat Jumps x 10
  9. Step Up x 20
  10. Free!
  11. Elbow to Knee x 15
  12. Burpees x 10
  13. Tricep Dips x 15
  14. Lunges x 10
  15. Leg Raises x 15
  16. Sit Ups x 15
  17. Stork Stand x 30s
  18. Crunches x 20
  19. Russian Twists x 10
  20. Plank x 20s