ShuttleRun x5StepUp x20MountainClimberx 25Squatx 15JumpingJacks x20Burpeesx 10TricepDips x15Wall Sitx 30sElbow toKnee x15SquatJumpsx 10Free!Lungesx 10Crunchesx 20Plankx 20sLegRaisesx 15SidePlank x20sStorkStand x30sSit Upsx 15RussianTwists x10PressUps x10ShuttleRun x5StepUp x20MountainClimberx 25Squatx 15JumpingJacks x20Burpeesx 10TricepDips x15Wall Sitx 30sElbow toKnee x15SquatJumpsx 10Free!Lungesx 10Crunchesx 20Plankx 20sLegRaisesx 15SidePlank x20sStorkStand x30sSit Upsx 15RussianTwists x10PressUps x10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Shuttle Run x 5
  2. Step Up x 20
  3. Mountain Climber x 25
  4. Squat x 15
  5. Jumping Jacks x 20
  6. Burpees x 10
  7. Tricep Dips x 15
  8. Wall Sit x 30s
  9. Elbow to Knee x 15
  10. Squat Jumps x 10
  11. Free!
  12. Lunges x 10
  13. Crunches x 20
  14. Plank x 20s
  15. Leg Raises x 15
  16. Side Plank x 20s
  17. Stork Stand x 30s
  18. Sit Ups x 15
  19. Russian Twists x 10
  20. Press Ups x 10