Lungesx 10StorkStand x30sBurpeesx 10MountainClimberx 25RussianTwists x10SquatJumpsx 10SidePlank x20sLegRaisesx 15Wall Sitx 30sStepUp x20Free!TricepDips x15Crunchesx 20ShuttleRun x5Squatx 15Sit Upsx 15JumpingJacks x20Plankx 20sElbow toKnee x15PressUps x10Lungesx 10StorkStand x30sBurpeesx 10MountainClimberx 25RussianTwists x10SquatJumpsx 10SidePlank x20sLegRaisesx 15Wall Sitx 30sStepUp x20Free!TricepDips x15Crunchesx 20ShuttleRun x5Squatx 15Sit Upsx 15JumpingJacks x20Plankx 20sElbow toKnee x15PressUps x10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges x 10
  2. Stork Stand x 30s
  3. Burpees x 10
  4. Mountain Climber x 25
  5. Russian Twists x 10
  6. Squat Jumps x 10
  7. Side Plank x 20s
  8. Leg Raises x 15
  9. Wall Sit x 30s
  10. Step Up x 20
  11. Free!
  12. Tricep Dips x 15
  13. Crunches x 20
  14. Shuttle Run x 5
  15. Squat x 15
  16. Sit Ups x 15
  17. Jumping Jacks x 20
  18. Plank x 20s
  19. Elbow to Knee x 15
  20. Press Ups x 10