Elbow toKnee x15TricepDips x15Plankx 20sSit Upsx 15JumpingJacks x20MountainClimberx 25PressUps x10RussianTwists x10LegRaisesx 15StorkStand x30sCrunchesx 20Free!Wall Sitx 30sSquatJumpsx 10Squatx 15ShuttleRun x5SidePlank x20sBurpeesx 10StepUp x20Lungesx 10Elbow toKnee x15TricepDips x15Plankx 20sSit Upsx 15JumpingJacks x20MountainClimberx 25PressUps x10RussianTwists x10LegRaisesx 15StorkStand x30sCrunchesx 20Free!Wall Sitx 30sSquatJumpsx 10Squatx 15ShuttleRun x5SidePlank x20sBurpeesx 10StepUp x20Lungesx 10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee x 15
  2. Tricep Dips x 15
  3. Plank x 20s
  4. Sit Ups x 15
  5. Jumping Jacks x 20
  6. Mountain Climber x 25
  7. Press Ups x 10
  8. Russian Twists x 10
  9. Leg Raises x 15
  10. Stork Stand x 30s
  11. Crunches x 20
  12. Free!
  13. Wall Sit x 30s
  14. Squat Jumps x 10
  15. Squat x 15
  16. Shuttle Run x 5
  17. Side Plank x 20s
  18. Burpees x 10
  19. Step Up x 20
  20. Lunges x 10