Wall Sitx 30sLegRaisesx 15Lungesx 10SquatJumpsx 10Burpeesx 10StepUp x20JumpingJacks x20TricepDips x15MountainClimberx 25ShuttleRun x5Sit Upsx 15RussianTwists x10Crunchesx 20Free!SidePlank x20sPressUps x10Squatx 15Plankx 20sStorkStand x30sElbow toKnee x15Wall Sitx 30sLegRaisesx 15Lungesx 10SquatJumpsx 10Burpeesx 10StepUp x20JumpingJacks x20TricepDips x15MountainClimberx 25ShuttleRun x5Sit Upsx 15RussianTwists x10Crunchesx 20Free!SidePlank x20sPressUps x10Squatx 15Plankx 20sStorkStand x30sElbow toKnee x15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit x 30s
  2. Leg Raises x 15
  3. Lunges x 10
  4. Squat Jumps x 10
  5. Burpees x 10
  6. Step Up x 20
  7. Jumping Jacks x 20
  8. Tricep Dips x 15
  9. Mountain Climber x 25
  10. Shuttle Run x 5
  11. Sit Ups x 15
  12. Russian Twists x 10
  13. Crunches x 20
  14. Free!
  15. Side Plank x 20s
  16. Press Ups x 10
  17. Squat x 15
  18. Plank x 20s
  19. Stork Stand x 30s
  20. Elbow to Knee x 15