Wall Sitx 30sBurpeesx 10StorkStand x30sSquatx 15RussianTwists x10StepUp x20PressUps x10Free!TricepDips x15Elbow toKnee x15JumpingJacks x20SquatJumpsx 10Lungesx 10LegRaisesx 15Plankx 20sShuttleRun x5Sit Upsx 15MountainClimberx 25SidePlank x20sCrunchesx 20Wall Sitx 30sBurpeesx 10StorkStand x30sSquatx 15RussianTwists x10StepUp x20PressUps x10Free!TricepDips x15Elbow toKnee x15JumpingJacks x20SquatJumpsx 10Lungesx 10LegRaisesx 15Plankx 20sShuttleRun x5Sit Upsx 15MountainClimberx 25SidePlank x20sCrunchesx 20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit x 30s
  2. Burpees x 10
  3. Stork Stand x 30s
  4. Squat x 15
  5. Russian Twists x 10
  6. Step Up x 20
  7. Press Ups x 10
  8. Free!
  9. Tricep Dips x 15
  10. Elbow to Knee x 15
  11. Jumping Jacks x 20
  12. Squat Jumps x 10
  13. Lunges x 10
  14. Leg Raises x 15
  15. Plank x 20s
  16. Shuttle Run x 5
  17. Sit Ups x 15
  18. Mountain Climber x 25
  19. Side Plank x 20s
  20. Crunches x 20