JumpingJacks x20Plankx 20sSquatJumpsx 10ShuttleRun x5Sit Upsx 15Wall Sitx 30sStorkStand x30sMountainClimberx 25SidePlank x20sTricepDips x15Crunchesx 20Elbow toKnee x15Free!Lungesx 10LegRaisesx 15Burpeesx 10Squatx 15StepUp x20PressUps x10RussianTwists x10JumpingJacks x20Plankx 20sSquatJumpsx 10ShuttleRun x5Sit Upsx 15Wall Sitx 30sStorkStand x30sMountainClimberx 25SidePlank x20sTricepDips x15Crunchesx 20Elbow toKnee x15Free!Lungesx 10LegRaisesx 15Burpeesx 10Squatx 15StepUp x20PressUps x10RussianTwists x10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks x 20
  2. Plank x 20s
  3. Squat Jumps x 10
  4. Shuttle Run x 5
  5. Sit Ups x 15
  6. Wall Sit x 30s
  7. Stork Stand x 30s
  8. Mountain Climber x 25
  9. Side Plank x 20s
  10. Tricep Dips x 15
  11. Crunches x 20
  12. Elbow to Knee x 15
  13. Free!
  14. Lunges x 10
  15. Leg Raises x 15
  16. Burpees x 10
  17. Squat x 15
  18. Step Up x 20
  19. Press Ups x 10
  20. Russian Twists x 10