Free!ShuttleRun x5Crunchesx 20Lungesx 10StorkStand x30sBurpeesx 10Wall Sitx 30sMountainClimberx 25StepUp x20LegRaisesx 15SidePlank x20sSquatJumpsx 10TricepDips x15Plankx 20sSit Upsx 15RussianTwists x10JumpingJacks x20PressUps x10Elbow toKnee x15Squatx 15Free!ShuttleRun x5Crunchesx 20Lungesx 10StorkStand x30sBurpeesx 10Wall Sitx 30sMountainClimberx 25StepUp x20LegRaisesx 15SidePlank x20sSquatJumpsx 10TricepDips x15Plankx 20sSit Upsx 15RussianTwists x10JumpingJacks x20PressUps x10Elbow toKnee x15Squatx 15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Shuttle Run x 5
  3. Crunches x 20
  4. Lunges x 10
  5. Stork Stand x 30s
  6. Burpees x 10
  7. Wall Sit x 30s
  8. Mountain Climber x 25
  9. Step Up x 20
  10. Leg Raises x 15
  11. Side Plank x 20s
  12. Squat Jumps x 10
  13. Tricep Dips x 15
  14. Plank x 20s
  15. Sit Ups x 15
  16. Russian Twists x 10
  17. Jumping Jacks x 20
  18. Press Ups x 10
  19. Elbow to Knee x 15
  20. Squat x 15