TricepDips x15Lungesx 10StorkStand x30sPressUps x10Squatx 15ShuttleRun x5SquatJumpsx 10Free!Plankx 20sSidePlank x20sElbow toKnee x15JumpingJacks x20Burpeesx 10Wall Sitx 30sMountainClimberx 25LegRaisesx 15Sit Upsx 15StepUp x20Crunchesx 20RussianTwists x10TricepDips x15Lungesx 10StorkStand x30sPressUps x10Squatx 15ShuttleRun x5SquatJumpsx 10Free!Plankx 20sSidePlank x20sElbow toKnee x15JumpingJacks x20Burpeesx 10Wall Sitx 30sMountainClimberx 25LegRaisesx 15Sit Upsx 15StepUp x20Crunchesx 20RussianTwists x10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dips x 15
  2. Lunges x 10
  3. Stork Stand x 30s
  4. Press Ups x 10
  5. Squat x 15
  6. Shuttle Run x 5
  7. Squat Jumps x 10
  8. Free!
  9. Plank x 20s
  10. Side Plank x 20s
  11. Elbow to Knee x 15
  12. Jumping Jacks x 20
  13. Burpees x 10
  14. Wall Sit x 30s
  15. Mountain Climber x 25
  16. Leg Raises x 15
  17. Sit Ups x 15
  18. Step Up x 20
  19. Crunches x 20
  20. Russian Twists x 10