Sit Upsx 15MountainClimberx 25Plankx 20sShuttleRun x5StepUp x20Free!RussianTwists x10SquatJumpsx 10Lungesx 10JumpingJacks x20TricepDips x15Crunchesx 20Burpeesx 10PressUps x10Squatx 15SidePlank x20sElbow toKnee x15Wall Sitx 30sLegRaisesx 15StorkStand x30sSit Upsx 15MountainClimberx 25Plankx 20sShuttleRun x5StepUp x20Free!RussianTwists x10SquatJumpsx 10Lungesx 10JumpingJacks x20TricepDips x15Crunchesx 20Burpeesx 10PressUps x10Squatx 15SidePlank x20sElbow toKnee x15Wall Sitx 30sLegRaisesx 15StorkStand x30s

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups x 15
  2. Mountain Climber x 25
  3. Plank x 20s
  4. Shuttle Run x 5
  5. Step Up x 20
  6. Free!
  7. Russian Twists x 10
  8. Squat Jumps x 10
  9. Lunges x 10
  10. Jumping Jacks x 20
  11. Tricep Dips x 15
  12. Crunches x 20
  13. Burpees x 10
  14. Press Ups x 10
  15. Squat x 15
  16. Side Plank x 20s
  17. Elbow to Knee x 15
  18. Wall Sit x 30s
  19. Leg Raises x 15
  20. Stork Stand x 30s