RussianTwists x10Sit Upsx 15Free!PressUps x10JumpingJacks x20Burpeesx 10StorkStand x30sLegRaisesx 15Crunchesx 20Wall Sitx 30sLungesx 10ShuttleRun x5TricepDips x15Plankx 20sMountainClimberx 25SquatJumpsx 10StepUp x20Elbow toKnee x15SidePlank x20sSquatx 15RussianTwists x10Sit Upsx 15Free!PressUps x10JumpingJacks x20Burpeesx 10StorkStand x30sLegRaisesx 15Crunchesx 20Wall Sitx 30sLungesx 10ShuttleRun x5TricepDips x15Plankx 20sMountainClimberx 25SquatJumpsx 10StepUp x20Elbow toKnee x15SidePlank x20sSquatx 15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists x 10
  2. Sit Ups x 15
  3. Free!
  4. Press Ups x 10
  5. Jumping Jacks x 20
  6. Burpees x 10
  7. Stork Stand x 30s
  8. Leg Raises x 15
  9. Crunches x 20
  10. Wall Sit x 30s
  11. Lunges x 10
  12. Shuttle Run x 5
  13. Tricep Dips x 15
  14. Plank x 20s
  15. Mountain Climber x 25
  16. Squat Jumps x 10
  17. Step Up x 20
  18. Elbow to Knee x 15
  19. Side Plank x 20s
  20. Squat x 15