Lungesx 10LegRaisesx 15Free!Crunchesx 20StepUp x20PressUps x10Elbow toKnee x15SquatJumpsx 10RussianTwists x10ShuttleRun x5TricepDips x15Plankx 20sMountainClimberx 25SidePlank x20sWall Sitx 30sSquatx 15StorkStand x30sJumpingJacks x20Burpeesx 10Sit Upsx 15Lungesx 10LegRaisesx 15Free!Crunchesx 20StepUp x20PressUps x10Elbow toKnee x15SquatJumpsx 10RussianTwists x10ShuttleRun x5TricepDips x15Plankx 20sMountainClimberx 25SidePlank x20sWall Sitx 30sSquatx 15StorkStand x30sJumpingJacks x20Burpeesx 10Sit Upsx 15

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges x 10
  2. Leg Raises x 15
  3. Free!
  4. Crunches x 20
  5. Step Up x 20
  6. Press Ups x 10
  7. Elbow to Knee x 15
  8. Squat Jumps x 10
  9. Russian Twists x 10
  10. Shuttle Run x 5
  11. Tricep Dips x 15
  12. Plank x 20s
  13. Mountain Climber x 25
  14. Side Plank x 20s
  15. Wall Sit x 30s
  16. Squat x 15
  17. Stork Stand x 30s
  18. Jumping Jacks x 20
  19. Burpees x 10
  20. Sit Ups x 15