CallerschoiceArmcircles-backwardsStandingon rightleg10curnchesArmCircles-FrontwardsSidejumpsShadowboxingRun InPlaceLungesSquatJumpsStandingon rightlegChairposeWidePushupsStarjumpCalfraisesPlankCalfraisesSquatJumpsShadowBoxingCallerschoiceStandOn LeftLegWidePushupsRun inplaceSidejumpsSquatJumpsRun inplace5BurpeesJumpingjacksStandingon leftlegJumpingjacksArmcircles-backwardsSquatjump10 StarJumpsKneetochestNarrowPushupsHighkneejoggingSquatsHighkneejoggingHop onrightfootChairposePlankHop OnRightFootNarrowPushupsHop onleft footShoulderRollsSquatjumpHopOn LeftFootStandingon leftlegArmCirclesStandOn LeftLegHop onrightfootHighKneeJoggingShadowboxingArmcircles-frontwardsStarJumpJumpingJacksArmcircles-frontwardspushupJumpTucksLungesStarjumpSideJumpsplankCalfRaisesHop onleft footCallerschoice10CrunchesDanceinplace5BurpeesSquatsSquatJumpsArmcircles-backwardsLungesSquatsCallerschoiceArmcircles-backwardsStandingon rightleg10curnchesArmCircles-FrontwardsSidejumpsShadowboxingRun InPlaceLungesSquatJumpsStandingon rightlegChairposeWidePushupsStarjumpCalfraisesPlankCalfraisesSquatJumpsShadowBoxingCallerschoiceStandOn LeftLegWidePushupsRun inplaceSidejumpsSquatJumpsRun inplace5BurpeesJumpingjacksStandingon leftlegJumpingjacksArmcircles-backwardsSquatjump10 StarJumpsKneetochestNarrowPushupsHighkneejoggingSquatsHighkneejoggingHop onrightfootChairposePlankHop OnRightFootNarrowPushupsHop onleft footShoulderRollsSquatjumpHopOn LeftFootStandingon leftlegArmCirclesStandOn LeftLegHop onrightfootHighKneeJoggingShadowboxingArmcircles-frontwardsStarJumpJumpingJacksArmcircles-frontwardspushupJumpTucksLungesStarjumpSideJumpsplankCalfRaisesHop onleft footCallerschoice10CrunchesDanceinplace5BurpeesSquatsSquatJumpsArmcircles-backwardsLungesSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Callers choice
  2. Arm circles- backwards
  3. Standing on right leg
  4. 10 curnches
  5. Arm Circles- Frontwards
  6. Side jumps
  7. Shadow boxing
  8. Run In Place
  9. Lunges
  10. Squat Jumps
  11. Standing on right leg
  12. Chair pose
  13. Wide Push ups
  14. Star jump
  15. Calf raises
  16. Plank
  17. Calf raises
  18. Squat Jumps
  19. Shadow Boxing
  20. Callers choice
  21. Stand On Left Leg
  22. Wide Push ups
  23. Run in place
  24. Side jumps
  25. Squat Jumps
  26. Run in place
  27. 5 Burpees
  28. Jumping jacks
  29. Standing on left leg
  30. Jumping jacks
  31. Arm circles- backwards
  32. Squat jump
  33. 10 Star Jumps
  34. Knee to chest
  35. Narrow Push ups
  36. High knee jogging
  37. Squats
  38. High knee jogging
  39. Hop on right foot
  40. Chair pose
  41. Plank
  42. Hop On Right Foot
  43. Narrow Push ups
  44. Hop on left foot
  45. Shoulder Rolls
  46. Squat jump
  47. Hop On Left Foot
  48. Standing on left leg
  49. Arm Circles
  50. Stand On Left Leg
  51. Hop on right foot
  52. High Knee Jogging
  53. Shadow boxing
  54. Arm circles- frontwards
  55. Star Jump
  56. Jumping Jacks
  57. Arm circles- frontwards
  58. push up
  59. Jump Tucks
  60. Lunges
  61. Star jump
  62. Side Jumps
  63. plank
  64. Calf Raises
  65. Hop on left foot
  66. Callers choice
  67. 10 Crunches
  68. Dance in place
  69. 5 Burpees
  70. Squats
  71. Squat Jumps
  72. Arm circles- backwards
  73. Lunges
  74. Squats