ArmCircles-FrontwardsArmcircles-backwardsStandingon rightlegLungesWidePushupsJumpingjacksStandOn LeftLegLungesPlankSquatsStarjumpShoulderRollsStandingon leftlegSquatjumpSquatsCallerschoice10 StarJumpsSquatJumpsCalfraisesShadowboxingJumpTucksRun InPlaceChairposeArmCirclesStandingon leftlegHighkneejoggingArmcircles-backwardsChairposeCalfRaisesSquatJumpsLungesHopOn LeftFootPlankSquatJumpsDanceinplaceCallerschoiceHop onleft foot5BurpeesSquatsSquatJumpsSideJumpsStandingon rightlegplankNarrowPushupsStandOn LeftLegSidejumpsStarJumpJumpingJacksShadowboxingHop onrightfootCalfraisesArmcircles-backwardsSquatjump10CrunchespushupHop onleft footJumpingjacksHighkneejoggingRun inplace5BurpeesKneetochestSidejumpsArmcircles-frontwardsArmcircles-frontwardsRun inplaceCallerschoiceHighKneeJoggingWidePushupsHop onrightfootNarrowPushupsHop OnRightFoot10curnchesStarjumpShadowBoxingArmCircles-FrontwardsArmcircles-backwardsStandingon rightlegLungesWidePushupsJumpingjacksStandOn LeftLegLungesPlankSquatsStarjumpShoulderRollsStandingon leftlegSquatjumpSquatsCallerschoice10 StarJumpsSquatJumpsCalfraisesShadowboxingJumpTucksRun InPlaceChairposeArmCirclesStandingon leftlegHighkneejoggingArmcircles-backwardsChairposeCalfRaisesSquatJumpsLungesHopOn LeftFootPlankSquatJumpsDanceinplaceCallerschoiceHop onleft foot5BurpeesSquatsSquatJumpsSideJumpsStandingon rightlegplankNarrowPushupsStandOn LeftLegSidejumpsStarJumpJumpingJacksShadowboxingHop onrightfootCalfraisesArmcircles-backwardsSquatjump10CrunchespushupHop onleft footJumpingjacksHighkneejoggingRun inplace5BurpeesKneetochestSidejumpsArmcircles-frontwardsArmcircles-frontwardsRun inplaceCallerschoiceHighKneeJoggingWidePushupsHop onrightfootNarrowPushupsHop OnRightFoot10curnchesStarjumpShadowBoxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles- Frontwards
  2. Arm circles- backwards
  3. Standing on right leg
  4. Lunges
  5. Wide Push ups
  6. Jumping jacks
  7. Stand On Left Leg
  8. Lunges
  9. Plank
  10. Squats
  11. Star jump
  12. Shoulder Rolls
  13. Standing on left leg
  14. Squat jump
  15. Squats
  16. Callers choice
  17. 10 Star Jumps
  18. Squat Jumps
  19. Calf raises
  20. Shadow boxing
  21. Jump Tucks
  22. Run In Place
  23. Chair pose
  24. Arm Circles
  25. Standing on left leg
  26. High knee jogging
  27. Arm circles- backwards
  28. Chair pose
  29. Calf Raises
  30. Squat Jumps
  31. Lunges
  32. Hop On Left Foot
  33. Plank
  34. Squat Jumps
  35. Dance in place
  36. Callers choice
  37. Hop on left foot
  38. 5 Burpees
  39. Squats
  40. Squat Jumps
  41. Side Jumps
  42. Standing on right leg
  43. plank
  44. Narrow Push ups
  45. Stand On Left Leg
  46. Side jumps
  47. Star Jump
  48. Jumping Jacks
  49. Shadow boxing
  50. Hop on right foot
  51. Calf raises
  52. Arm circles- backwards
  53. Squat jump
  54. 10 Crunches
  55. push up
  56. Hop on left foot
  57. Jumping jacks
  58. High knee jogging
  59. Run in place
  60. 5 Burpees
  61. Knee to chest
  62. Side jumps
  63. Arm circles- frontwards
  64. Arm circles- frontwards
  65. Run in place
  66. Callers choice
  67. High Knee Jogging
  68. Wide Push ups
  69. Hop on right foot
  70. Narrow Push ups
  71. Hop On Right Foot
  72. 10 curnches
  73. Star jump
  74. Shadow Boxing