JumpingJacksSquatJumpsCalfRaisesShadowboxingSquatJumpsHighKneeJoggingStandingon leftlegHop onrightfootLunges10CrunchesStandOn LeftLegLungesLungesJumpTucksArmcircles-backwardsHighkneejoggingPlankpushupStarjumpRun inplaceArmcircles-frontwardsShadowboxingCalfraisesJumpingjacksSquatsSquatjumpNarrowPushupsStandingon rightlegDanceinplaceStandingon leftlegCallerschoiceChairposeRun InPlaceCallerschoiceArmcircles-backwardsKneetochestSquatjumpArmCircles-FrontwardsPlankShoulderRollsSidejumpsSquats5BurpeesStandingon rightlegSquatJumpsShadowBoxingSidejumpsStandOn LeftLeg10 StarJumpsWidePushupsHopOn LeftFootCalfraisesArmCircles10curnchesHop OnRightFootChairposeHop onrightfootNarrowPushupsSideJumpsSquatJumpsArmcircles-frontwardsJumpingjacksArmcircles-backwardsHop onleft footHop onleft footplankStarJump5BurpeesHighkneejoggingStarjumpSquatsCallerschoiceWidePushupsRun inplaceJumpingJacksSquatJumpsCalfRaisesShadowboxingSquatJumpsHighKneeJoggingStandingon leftlegHop onrightfootLunges10CrunchesStandOn LeftLegLungesLungesJumpTucksArmcircles-backwardsHighkneejoggingPlankpushupStarjumpRun inplaceArmcircles-frontwardsShadowboxingCalfraisesJumpingjacksSquatsSquatjumpNarrowPushupsStandingon rightlegDanceinplaceStandingon leftlegCallerschoiceChairposeRun InPlaceCallerschoiceArmcircles-backwardsKneetochestSquatjumpArmCircles-FrontwardsPlankShoulderRollsSidejumpsSquats5BurpeesStandingon rightlegSquatJumpsShadowBoxingSidejumpsStandOn LeftLeg10 StarJumpsWidePushupsHopOn LeftFootCalfraisesArmCircles10curnchesHop OnRightFootChairposeHop onrightfootNarrowPushupsSideJumpsSquatJumpsArmcircles-frontwardsJumpingjacksArmcircles-backwardsHop onleft footHop onleft footplankStarJump5BurpeesHighkneejoggingStarjumpSquatsCallerschoiceWidePushupsRun inplace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Squat Jumps
  3. Calf Raises
  4. Shadow boxing
  5. Squat Jumps
  6. High Knee Jogging
  7. Standing on left leg
  8. Hop on right foot
  9. Lunges
  10. 10 Crunches
  11. Stand On Left Leg
  12. Lunges
  13. Lunges
  14. Jump Tucks
  15. Arm circles- backwards
  16. High knee jogging
  17. Plank
  18. push up
  19. Star jump
  20. Run in place
  21. Arm circles- frontwards
  22. Shadow boxing
  23. Calf raises
  24. Jumping jacks
  25. Squats
  26. Squat jump
  27. Narrow Push ups
  28. Standing on right leg
  29. Dance in place
  30. Standing on left leg
  31. Callers choice
  32. Chair pose
  33. Run In Place
  34. Callers choice
  35. Arm circles- backwards
  36. Knee to chest
  37. Squat jump
  38. Arm Circles- Frontwards
  39. Plank
  40. Shoulder Rolls
  41. Side jumps
  42. Squats
  43. 5 Burpees
  44. Standing on right leg
  45. Squat Jumps
  46. Shadow Boxing
  47. Side jumps
  48. Stand On Left Leg
  49. 10 Star Jumps
  50. Wide Push ups
  51. Hop On Left Foot
  52. Calf raises
  53. Arm Circles
  54. 10 curnches
  55. Hop On Right Foot
  56. Chair pose
  57. Hop on right foot
  58. Narrow Push ups
  59. Side Jumps
  60. Squat Jumps
  61. Arm circles- frontwards
  62. Jumping jacks
  63. Arm circles- backwards
  64. Hop on left foot
  65. Hop on left foot
  66. plank
  67. Star Jump
  68. 5 Burpees
  69. High knee jogging
  70. Star jump
  71. Squats
  72. Callers choice
  73. Wide Push ups
  74. Run in place