LungesChairposeArmCirclesHighkneejoggingHighKneeJoggingSidejumpsCalfRaisesStandingon rightlegSidejumpsStarjumpSquatJumpsStandOn LeftLeg5Burpees5BurpeesCalfraisesSquatJumpsHighkneejoggingJumpingJacksplankStarJumpSquatJumpsStandingon leftlegCallerschoiceCalfraisesWidePushupsCallerschoice10CrunchesLungesHop onrightfootHop onleft footJumpingjacksCallerschoiceNarrowPushupsKneetochestSideJumpsNarrowPushupsJumpTuckspushupRun inplaceHop onleft footArmcircles-frontwardsArmcircles-frontwardsShadowBoxingPlankRun InPlaceArmcircles-backwardsArmcircles-backwardsSquats10 StarJumpsSquatsShoulderRollsArmCircles-FrontwardsSquatJumpsChairposeLungesDanceinplaceWidePushupsJumpingjacksSquatsShadowboxingSquatjumpStarjumpPlankSquatjumpHopOn LeftFootHop OnRightFootStandingon rightlegArmcircles-backwardsStandOn LeftLegRun inplaceHop onrightfoot10curnchesStandingon leftlegShadowboxingLungesChairposeArmCirclesHighkneejoggingHighKneeJoggingSidejumpsCalfRaisesStandingon rightlegSidejumpsStarjumpSquatJumpsStandOn LeftLeg5Burpees5BurpeesCalfraisesSquatJumpsHighkneejoggingJumpingJacksplankStarJumpSquatJumpsStandingon leftlegCallerschoiceCalfraisesWidePushupsCallerschoice10CrunchesLungesHop onrightfootHop onleft footJumpingjacksCallerschoiceNarrowPushupsKneetochestSideJumpsNarrowPushupsJumpTuckspushupRun inplaceHop onleft footArmcircles-frontwardsArmcircles-frontwardsShadowBoxingPlankRun InPlaceArmcircles-backwardsArmcircles-backwardsSquats10 StarJumpsSquatsShoulderRollsArmCircles-FrontwardsSquatJumpsChairposeLungesDanceinplaceWidePushupsJumpingjacksSquatsShadowboxingSquatjumpStarjumpPlankSquatjumpHopOn LeftFootHop OnRightFootStandingon rightlegArmcircles-backwardsStandOn LeftLegRun inplaceHop onrightfoot10curnchesStandingon leftlegShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Chair pose
  3. Arm Circles
  4. High knee jogging
  5. High Knee Jogging
  6. Side jumps
  7. Calf Raises
  8. Standing on right leg
  9. Side jumps
  10. Star jump
  11. Squat Jumps
  12. Stand On Left Leg
  13. 5 Burpees
  14. 5 Burpees
  15. Calf raises
  16. Squat Jumps
  17. High knee jogging
  18. Jumping Jacks
  19. plank
  20. Star Jump
  21. Squat Jumps
  22. Standing on left leg
  23. Callers choice
  24. Calf raises
  25. Wide Push ups
  26. Callers choice
  27. 10 Crunches
  28. Lunges
  29. Hop on right foot
  30. Hop on left foot
  31. Jumping jacks
  32. Callers choice
  33. Narrow Push ups
  34. Knee to chest
  35. Side Jumps
  36. Narrow Push ups
  37. Jump Tucks
  38. push up
  39. Run in place
  40. Hop on left foot
  41. Arm circles- frontwards
  42. Arm circles- frontwards
  43. Shadow Boxing
  44. Plank
  45. Run In Place
  46. Arm circles- backwards
  47. Arm circles- backwards
  48. Squats
  49. 10 Star Jumps
  50. Squats
  51. Shoulder Rolls
  52. Arm Circles- Frontwards
  53. Squat Jumps
  54. Chair pose
  55. Lunges
  56. Dance in place
  57. Wide Push ups
  58. Jumping jacks
  59. Squats
  60. Shadow boxing
  61. Squat jump
  62. Star jump
  63. Plank
  64. Squat jump
  65. Hop On Left Foot
  66. Hop On Right Foot
  67. Standing on right leg
  68. Arm circles- backwards
  69. Stand On Left Leg
  70. Run in place
  71. Hop on right foot
  72. 10 curnches
  73. Standing on left leg
  74. Shadow boxing