Armcircles-backwardsSquatjumpCallerschoiceStandingon rightlegSquatJumpsSidejumpsLungesArmCircles-FrontwardsHopOn LeftFootArmcircles-frontwardsNarrowPushupsWidePushupsShoulderRollsStarjumpHighKneeJoggingplankCallerschoiceSquatsStandingon leftleg10 StarJumpsArmcircles-backwardsShadowBoxingStandOn LeftLegCalfraisesSquatJumps5BurpeesChairposeNarrowPushupsPlankCalfRaisesHop onleft footCalfraisesWidePushupsHighkneejoggingSideJumpsStandingon rightlegHop onrightfootStarJumpJumpingjacksSquatjumpJumpingJacksPlankRun InPlacepushupRun inplaceArmCirclesHop onleft footSquatJumpsSquatsJumpingjacksChairposeStarjump10CrunchesShadowboxingCallerschoiceKneetochestHop onrightfoot5BurpeesSquatJumpsShadowboxingDanceinplaceStandingon leftlegHop OnRightFootSidejumpsLungesArmcircles-backwardsSquatsJumpTucksHighkneejoggingRun inplaceLunges10curnchesStandOn LeftLegArmcircles-frontwardsArmcircles-backwardsSquatjumpCallerschoiceStandingon rightlegSquatJumpsSidejumpsLungesArmCircles-FrontwardsHopOn LeftFootArmcircles-frontwardsNarrowPushupsWidePushupsShoulderRollsStarjumpHighKneeJoggingplankCallerschoiceSquatsStandingon leftleg10 StarJumpsArmcircles-backwardsShadowBoxingStandOn LeftLegCalfraisesSquatJumps5BurpeesChairposeNarrowPushupsPlankCalfRaisesHop onleft footCalfraisesWidePushupsHighkneejoggingSideJumpsStandingon rightlegHop onrightfootStarJumpJumpingjacksSquatjumpJumpingJacksPlankRun InPlacepushupRun inplaceArmCirclesHop onleft footSquatJumpsSquatsJumpingjacksChairposeStarjump10CrunchesShadowboxingCallerschoiceKneetochestHop onrightfoot5BurpeesSquatJumpsShadowboxingDanceinplaceStandingon leftlegHop OnRightFootSidejumpsLungesArmcircles-backwardsSquatsJumpTucksHighkneejoggingRun inplaceLunges10curnchesStandOn LeftLegArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- backwards
  2. Squat jump
  3. Callers choice
  4. Standing on right leg
  5. Squat Jumps
  6. Side jumps
  7. Lunges
  8. Arm Circles- Frontwards
  9. Hop On Left Foot
  10. Arm circles- frontwards
  11. Narrow Push ups
  12. Wide Push ups
  13. Shoulder Rolls
  14. Star jump
  15. High Knee Jogging
  16. plank
  17. Callers choice
  18. Squats
  19. Standing on left leg
  20. 10 Star Jumps
  21. Arm circles- backwards
  22. Shadow Boxing
  23. Stand On Left Leg
  24. Calf raises
  25. Squat Jumps
  26. 5 Burpees
  27. Chair pose
  28. Narrow Push ups
  29. Plank
  30. Calf Raises
  31. Hop on left foot
  32. Calf raises
  33. Wide Push ups
  34. High knee jogging
  35. Side Jumps
  36. Standing on right leg
  37. Hop on right foot
  38. Star Jump
  39. Jumping jacks
  40. Squat jump
  41. Jumping Jacks
  42. Plank
  43. Run In Place
  44. push up
  45. Run in place
  46. Arm Circles
  47. Hop on left foot
  48. Squat Jumps
  49. Squats
  50. Jumping jacks
  51. Chair pose
  52. Star jump
  53. 10 Crunches
  54. Shadow boxing
  55. Callers choice
  56. Knee to chest
  57. Hop on right foot
  58. 5 Burpees
  59. Squat Jumps
  60. Shadow boxing
  61. Dance in place
  62. Standing on left leg
  63. Hop On Right Foot
  64. Side jumps
  65. Lunges
  66. Arm circles- backwards
  67. Squats
  68. Jump Tucks
  69. High knee jogging
  70. Run in place
  71. Lunges
  72. 10 curnches
  73. Stand On Left Leg
  74. Arm circles- frontwards