Squats10 StarJumps10CrunchesSquatsSquatsRun InPlace10curnchesCallerschoiceLungesSquatJumpsHop onleft footSideJumpsHop onrightfoot5BurpeesRun inplaceStarjumpArmcircles-frontwardsKneetochestLungesHighkneejoggingStandOn LeftLegShadowboxingLungesStandOn LeftLegPlankStandingon leftlegShadowBoxingHighKneeJoggingShadowboxingHop onrightfootSidejumpsArmcircles-frontwardsWidePushupsCalfRaisesStarjumpSquatJumpsArmcircles-backwardsNarrowPushups5BurpeesSquatJumpsSidejumpsCalfraisesCallerschoiceSquatjumpHighkneejoggingCalfraisesShoulderRollspushupArmcircles-backwardsJumpingjacksplankStarJumpSquatJumpsDanceinplaceNarrowPushupsHopOn LeftFootHop OnRightFootPlankJumpTucksStandingon rightlegStandingon leftlegArmcircles-backwardsSquatjumpRun inplaceArmCirclesChairposeChairposeCallerschoiceArmCircles-FrontwardsJumpingjacksJumpingJacksHop onleft footWidePushupsStandingon rightlegSquats10 StarJumps10CrunchesSquatsSquatsRun InPlace10curnchesCallerschoiceLungesSquatJumpsHop onleft footSideJumpsHop onrightfoot5BurpeesRun inplaceStarjumpArmcircles-frontwardsKneetochestLungesHighkneejoggingStandOn LeftLegShadowboxingLungesStandOn LeftLegPlankStandingon leftlegShadowBoxingHighKneeJoggingShadowboxingHop onrightfootSidejumpsArmcircles-frontwardsWidePushupsCalfRaisesStarjumpSquatJumpsArmcircles-backwardsNarrowPushups5BurpeesSquatJumpsSidejumpsCalfraisesCallerschoiceSquatjumpHighkneejoggingCalfraisesShoulderRollspushupArmcircles-backwardsJumpingjacksplankStarJumpSquatJumpsDanceinplaceNarrowPushupsHopOn LeftFootHop OnRightFootPlankJumpTucksStandingon rightlegStandingon leftlegArmcircles-backwardsSquatjumpRun inplaceArmCirclesChairposeChairposeCallerschoiceArmCircles-FrontwardsJumpingjacksJumpingJacksHop onleft footWidePushupsStandingon rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. 10 Star Jumps
  3. 10 Crunches
  4. Squats
  5. Squats
  6. Run In Place
  7. 10 curnches
  8. Callers choice
  9. Lunges
  10. Squat Jumps
  11. Hop on left foot
  12. Side Jumps
  13. Hop on right foot
  14. 5 Burpees
  15. Run in place
  16. Star jump
  17. Arm circles- frontwards
  18. Knee to chest
  19. Lunges
  20. High knee jogging
  21. Stand On Left Leg
  22. Shadow boxing
  23. Lunges
  24. Stand On Left Leg
  25. Plank
  26. Standing on left leg
  27. Shadow Boxing
  28. High Knee Jogging
  29. Shadow boxing
  30. Hop on right foot
  31. Side jumps
  32. Arm circles- frontwards
  33. Wide Push ups
  34. Calf Raises
  35. Star jump
  36. Squat Jumps
  37. Arm circles- backwards
  38. Narrow Push ups
  39. 5 Burpees
  40. Squat Jumps
  41. Side jumps
  42. Calf raises
  43. Callers choice
  44. Squat jump
  45. High knee jogging
  46. Calf raises
  47. Shoulder Rolls
  48. push up
  49. Arm circles- backwards
  50. Jumping jacks
  51. plank
  52. Star Jump
  53. Squat Jumps
  54. Dance in place
  55. Narrow Push ups
  56. Hop On Left Foot
  57. Hop On Right Foot
  58. Plank
  59. Jump Tucks
  60. Standing on right leg
  61. Standing on left leg
  62. Arm circles- backwards
  63. Squat jump
  64. Run in place
  65. Arm Circles
  66. Chair pose
  67. Chair pose
  68. Callers choice
  69. Arm Circles- Frontwards
  70. Jumping jacks
  71. Jumping Jacks
  72. Hop on left foot
  73. Wide Push ups
  74. Standing on right leg