plankHop OnRightFootSidejumpsStarjumpCallerschoice10curnchesSquatsHop onrightfoot5BurpeesHop onrightfootSquatJumpsSquatjumpSquatsCalfraisesSidejumpsStandingon leftlegHopOn LeftFootLungesJumpTucksStandingon leftlegArmCircles-Frontwards5BurpeesChairposeStandOn LeftLegpushupNarrowPushupsSquatjumpSquatJumpsSideJumpsArmcircles-backwardsStandingon rightlegArmcircles-frontwardsRun inplaceCalfraisesArmcircles-backwardsSquatJumpsPlankKneetochestHighkneejoggingLungesShoulderRollsShadowBoxingHop onleft footStandingon rightlegWidePushupsShadowboxingDanceinplace10 StarJumpsArmCircles10CrunchesShadowboxingRun inplaceRun InPlaceCalfRaisesLungesStandOn LeftLegArmcircles-frontwardsNarrowPushupsWidePushupsHop onleft footJumpingJacksCallerschoiceArmcircles-backwardsChairposeJumpingjacksSquatsPlankSquatJumpsCallerschoiceHighkneejoggingStarjumpHighKneeJoggingJumpingjacksStarJumpplankHop OnRightFootSidejumpsStarjumpCallerschoice10curnchesSquatsHop onrightfoot5BurpeesHop onrightfootSquatJumpsSquatjumpSquatsCalfraisesSidejumpsStandingon leftlegHopOn LeftFootLungesJumpTucksStandingon leftlegArmCircles-Frontwards5BurpeesChairposeStandOn LeftLegpushupNarrowPushupsSquatjumpSquatJumpsSideJumpsArmcircles-backwardsStandingon rightlegArmcircles-frontwardsRun inplaceCalfraisesArmcircles-backwardsSquatJumpsPlankKneetochestHighkneejoggingLungesShoulderRollsShadowBoxingHop onleft footStandingon rightlegWidePushupsShadowboxingDanceinplace10 StarJumpsArmCircles10CrunchesShadowboxingRun inplaceRun InPlaceCalfRaisesLungesStandOn LeftLegArmcircles-frontwardsNarrowPushupsWidePushupsHop onleft footJumpingJacksCallerschoiceArmcircles-backwardsChairposeJumpingjacksSquatsPlankSquatJumpsCallerschoiceHighkneejoggingStarjumpHighKneeJoggingJumpingjacksStarJump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. Hop On Right Foot
  3. Side jumps
  4. Star jump
  5. Callers choice
  6. 10 curnches
  7. Squats
  8. Hop on right foot
  9. 5 Burpees
  10. Hop on right foot
  11. Squat Jumps
  12. Squat jump
  13. Squats
  14. Calf raises
  15. Side jumps
  16. Standing on left leg
  17. Hop On Left Foot
  18. Lunges
  19. Jump Tucks
  20. Standing on left leg
  21. Arm Circles- Frontwards
  22. 5 Burpees
  23. Chair pose
  24. Stand On Left Leg
  25. push up
  26. Narrow Push ups
  27. Squat jump
  28. Squat Jumps
  29. Side Jumps
  30. Arm circles- backwards
  31. Standing on right leg
  32. Arm circles- frontwards
  33. Run in place
  34. Calf raises
  35. Arm circles- backwards
  36. Squat Jumps
  37. Plank
  38. Knee to chest
  39. High knee jogging
  40. Lunges
  41. Shoulder Rolls
  42. Shadow Boxing
  43. Hop on left foot
  44. Standing on right leg
  45. Wide Push ups
  46. Shadow boxing
  47. Dance in place
  48. 10 Star Jumps
  49. Arm Circles
  50. 10 Crunches
  51. Shadow boxing
  52. Run in place
  53. Run In Place
  54. Calf Raises
  55. Lunges
  56. Stand On Left Leg
  57. Arm circles- frontwards
  58. Narrow Push ups
  59. Wide Push ups
  60. Hop on left foot
  61. Jumping Jacks
  62. Callers choice
  63. Arm circles- backwards
  64. Chair pose
  65. Jumping jacks
  66. Squats
  67. Plank
  68. Squat Jumps
  69. Callers choice
  70. High knee jogging
  71. Star jump
  72. High Knee Jogging
  73. Jumping jacks
  74. Star Jump