plankStarjumpSquatsChairposeSquatsLungesWidePushupsArmCirclesArmcircles-backwardsLungesSquatJumps10 StarJumpsDanceinplaceChairposeArmcircles-backwardsHop onrightfootCalfraisesCalfraisesHighKneeJoggingSquatJumps10curnchesCallerschoiceNarrowPushupsRun inplacePlankSquatJumpsShadowboxingShoulderRollsArmCircles-FrontwardsArmcircles-frontwardsJumpTucksWidePushups10Crunches5BurpeesSideJumpsJumpingjacksStandingon leftlegShadowBoxingSquatJumpsShadowboxingSquatjumpJumpingJackspushupStandingon rightlegNarrowPushupsHighkneejoggingArmcircles-backwardsStandOn LeftLegKneetochestCallerschoiceLungesCalfRaisesHighkneejoggingStandingon leftlegJumpingjacksStandOn LeftLegHop onrightfootArmcircles-frontwardsSidejumpsPlankSquatsRun inplaceSquatjumpStandingon rightleg5BurpeesHop onleft footStarJumpStarjumpRun InPlaceHopOn LeftFootSidejumpsCallerschoiceHop OnRightFootHop onleft footplankStarjumpSquatsChairposeSquatsLungesWidePushupsArmCirclesArmcircles-backwardsLungesSquatJumps10 StarJumpsDanceinplaceChairposeArmcircles-backwardsHop onrightfootCalfraisesCalfraisesHighKneeJoggingSquatJumps10curnchesCallerschoiceNarrowPushupsRun inplacePlankSquatJumpsShadowboxingShoulderRollsArmCircles-FrontwardsArmcircles-frontwardsJumpTucksWidePushups10Crunches5BurpeesSideJumpsJumpingjacksStandingon leftlegShadowBoxingSquatJumpsShadowboxingSquatjumpJumpingJackspushupStandingon rightlegNarrowPushupsHighkneejoggingArmcircles-backwardsStandOn LeftLegKneetochestCallerschoiceLungesCalfRaisesHighkneejoggingStandingon leftlegJumpingjacksStandOn LeftLegHop onrightfootArmcircles-frontwardsSidejumpsPlankSquatsRun inplaceSquatjumpStandingon rightleg5BurpeesHop onleft footStarJumpStarjumpRun InPlaceHopOn LeftFootSidejumpsCallerschoiceHop OnRightFootHop onleft foot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. Star jump
  3. Squats
  4. Chair pose
  5. Squats
  6. Lunges
  7. Wide Push ups
  8. Arm Circles
  9. Arm circles- backwards
  10. Lunges
  11. Squat Jumps
  12. 10 Star Jumps
  13. Dance in place
  14. Chair pose
  15. Arm circles- backwards
  16. Hop on right foot
  17. Calf raises
  18. Calf raises
  19. High Knee Jogging
  20. Squat Jumps
  21. 10 curnches
  22. Callers choice
  23. Narrow Push ups
  24. Run in place
  25. Plank
  26. Squat Jumps
  27. Shadow boxing
  28. Shoulder Rolls
  29. Arm Circles- Frontwards
  30. Arm circles- frontwards
  31. Jump Tucks
  32. Wide Push ups
  33. 10 Crunches
  34. 5 Burpees
  35. Side Jumps
  36. Jumping jacks
  37. Standing on left leg
  38. Shadow Boxing
  39. Squat Jumps
  40. Shadow boxing
  41. Squat jump
  42. Jumping Jacks
  43. push up
  44. Standing on right leg
  45. Narrow Push ups
  46. High knee jogging
  47. Arm circles- backwards
  48. Stand On Left Leg
  49. Knee to chest
  50. Callers choice
  51. Lunges
  52. Calf Raises
  53. High knee jogging
  54. Standing on left leg
  55. Jumping jacks
  56. Stand On Left Leg
  57. Hop on right foot
  58. Arm circles- frontwards
  59. Side jumps
  60. Plank
  61. Squats
  62. Run in place
  63. Squat jump
  64. Standing on right leg
  65. 5 Burpees
  66. Hop on left foot
  67. Star Jump
  68. Star jump
  69. Run In Place
  70. Hop On Left Foot
  71. Side jumps
  72. Callers choice
  73. Hop On Right Foot
  74. Hop on left foot