Hop onrightfootJumpingJacksplankStarjumpSquatJumpsArmcircles-backwards5Burpees10curnchesHop onleft footLungesSquatsCalfRaisesRun inplaceStandOn LeftLegSideJumpsShadowboxingShadowboxingCallerschoiceShoulderRollsArmCircles-FrontwardsHop OnRightFootNarrowPushupsCallerschoiceStandingon rightlegRun InPlace10 StarJumpspushup5BurpeesHighkneejoggingSquatsSquatJumpsSquatJumpsArmcircles-backwardsCalfraisesSquatjumpSquatjumpHop onrightfootSquatJumpsWidePushupsPlankStandingon rightlegLunges10CrunchesSquatsRun inplaceCallerschoiceChairposeHop onleft footStandOn LeftLegArmCirclesHighkneejoggingStandingon leftlegStarJumpArmcircles-frontwardsCalfraisesHighKneeJoggingLungesJumpTucksWidePushupsChairposeJumpingjacksStandingon leftlegJumpingjacksSidejumpsArmcircles-frontwardsDanceinplaceNarrowPushupsStarjumpPlankSidejumpsKneetochestArmcircles-backwardsShadowBoxingHopOn LeftFootHop onrightfootJumpingJacksplankStarjumpSquatJumpsArmcircles-backwards5Burpees10curnchesHop onleft footLungesSquatsCalfRaisesRun inplaceStandOn LeftLegSideJumpsShadowboxingShadowboxingCallerschoiceShoulderRollsArmCircles-FrontwardsHop OnRightFootNarrowPushupsCallerschoiceStandingon rightlegRun InPlace10 StarJumpspushup5BurpeesHighkneejoggingSquatsSquatJumpsSquatJumpsArmcircles-backwardsCalfraisesSquatjumpSquatjumpHop onrightfootSquatJumpsWidePushupsPlankStandingon rightlegLunges10CrunchesSquatsRun inplaceCallerschoiceChairposeHop onleft footStandOn LeftLegArmCirclesHighkneejoggingStandingon leftlegStarJumpArmcircles-frontwardsCalfraisesHighKneeJoggingLungesJumpTucksWidePushupsChairposeJumpingjacksStandingon leftlegJumpingjacksSidejumpsArmcircles-frontwardsDanceinplaceNarrowPushupsStarjumpPlankSidejumpsKneetochestArmcircles-backwardsShadowBoxingHopOn LeftFoot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot
  2. Jumping Jacks
  3. plank
  4. Star jump
  5. Squat Jumps
  6. Arm circles- backwards
  7. 5 Burpees
  8. 10 curnches
  9. Hop on left foot
  10. Lunges
  11. Squats
  12. Calf Raises
  13. Run in place
  14. Stand On Left Leg
  15. Side Jumps
  16. Shadow boxing
  17. Shadow boxing
  18. Callers choice
  19. Shoulder Rolls
  20. Arm Circles- Frontwards
  21. Hop On Right Foot
  22. Narrow Push ups
  23. Callers choice
  24. Standing on right leg
  25. Run In Place
  26. 10 Star Jumps
  27. push up
  28. 5 Burpees
  29. High knee jogging
  30. Squats
  31. Squat Jumps
  32. Squat Jumps
  33. Arm circles- backwards
  34. Calf raises
  35. Squat jump
  36. Squat jump
  37. Hop on right foot
  38. Squat Jumps
  39. Wide Push ups
  40. Plank
  41. Standing on right leg
  42. Lunges
  43. 10 Crunches
  44. Squats
  45. Run in place
  46. Callers choice
  47. Chair pose
  48. Hop on left foot
  49. Stand On Left Leg
  50. Arm Circles
  51. High knee jogging
  52. Standing on left leg
  53. Star Jump
  54. Arm circles- frontwards
  55. Calf raises
  56. High Knee Jogging
  57. Lunges
  58. Jump Tucks
  59. Wide Push ups
  60. Chair pose
  61. Jumping jacks
  62. Standing on left leg
  63. Jumping jacks
  64. Side jumps
  65. Arm circles- frontwards
  66. Dance in place
  67. Narrow Push ups
  68. Star jump
  69. Plank
  70. Side jumps
  71. Knee to chest
  72. Arm circles- backwards
  73. Shadow Boxing
  74. Hop On Left Foot