KneetochestShadowboxingStarjumpJumpTucksSquatJumpsSidejumpsNarrowPushupsJumpingjacksHop OnRightFootSquatjumpSidejumpsCallerschoiceRun InPlaceCallerschoiceChairposeJumpingJacksArmcircles-frontwardsHighKneeJoggingShadowboxingDanceinplaceSquatsLungesArmcircles-frontwardsHop onrightfootStandingon leftlegStarjumpJumpingjacksCalfRaisespushupChairposeHop onleft footCallerschoiceLungesSquatjumpRun inplaceSquatJumpsStandOn LeftLeg10 StarJumpsLungesCalfraisesSquatsWidePushupsStandingon rightlegStandOn LeftLegShadowBoxingArmcircles-backwardsSquatJumpsNarrowPushupsStandingon leftlegHighkneejogging10CrunchesHighkneejogging10curnchesplankStandingon rightlegStarJumpArmCircles-FrontwardsCalfraisesHop onleft footSquatJumpsPlankArmcircles-backwardsRun inplaceSideJumpsShoulderRollsHop onrightfootHopOn LeftFoot5Burpees5BurpeesSquatsArmCirclesPlankArmcircles-backwardsWidePushupsKneetochestShadowboxingStarjumpJumpTucksSquatJumpsSidejumpsNarrowPushupsJumpingjacksHop OnRightFootSquatjumpSidejumpsCallerschoiceRun InPlaceCallerschoiceChairposeJumpingJacksArmcircles-frontwardsHighKneeJoggingShadowboxingDanceinplaceSquatsLungesArmcircles-frontwardsHop onrightfootStandingon leftlegStarjumpJumpingjacksCalfRaisespushupChairposeHop onleft footCallerschoiceLungesSquatjumpRun inplaceSquatJumpsStandOn LeftLeg10 StarJumpsLungesCalfraisesSquatsWidePushupsStandingon rightlegStandOn LeftLegShadowBoxingArmcircles-backwardsSquatJumpsNarrowPushupsStandingon leftlegHighkneejogging10CrunchesHighkneejogging10curnchesplankStandingon rightlegStarJumpArmCircles-FrontwardsCalfraisesHop onleft footSquatJumpsPlankArmcircles-backwardsRun inplaceSideJumpsShoulderRollsHop onrightfootHopOn LeftFoot5Burpees5BurpeesSquatsArmCirclesPlankArmcircles-backwardsWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. Shadow boxing
  3. Star jump
  4. Jump Tucks
  5. Squat Jumps
  6. Side jumps
  7. Narrow Push ups
  8. Jumping jacks
  9. Hop On Right Foot
  10. Squat jump
  11. Side jumps
  12. Callers choice
  13. Run In Place
  14. Callers choice
  15. Chair pose
  16. Jumping Jacks
  17. Arm circles- frontwards
  18. High Knee Jogging
  19. Shadow boxing
  20. Dance in place
  21. Squats
  22. Lunges
  23. Arm circles- frontwards
  24. Hop on right foot
  25. Standing on left leg
  26. Star jump
  27. Jumping jacks
  28. Calf Raises
  29. push up
  30. Chair pose
  31. Hop on left foot
  32. Callers choice
  33. Lunges
  34. Squat jump
  35. Run in place
  36. Squat Jumps
  37. Stand On Left Leg
  38. 10 Star Jumps
  39. Lunges
  40. Calf raises
  41. Squats
  42. Wide Push ups
  43. Standing on right leg
  44. Stand On Left Leg
  45. Shadow Boxing
  46. Arm circles- backwards
  47. Squat Jumps
  48. Narrow Push ups
  49. Standing on left leg
  50. High knee jogging
  51. 10 Crunches
  52. High knee jogging
  53. 10 curnches
  54. plank
  55. Standing on right leg
  56. Star Jump
  57. Arm Circles- Frontwards
  58. Calf raises
  59. Hop on left foot
  60. Squat Jumps
  61. Plank
  62. Arm circles- backwards
  63. Run in place
  64. Side Jumps
  65. Shoulder Rolls
  66. Hop on right foot
  67. Hop On Left Foot
  68. 5 Burpees
  69. 5 Burpees
  70. Squats
  71. Arm Circles
  72. Plank
  73. Arm circles- backwards
  74. Wide Push ups