LungesCalfraisesSquatJumpsNarrowPushupsJumpingJacksShadowboxingRun inplaceLungesSquatsHop onleft footShoulderRollsHighkneejoggingArmcircles-backwardsArmCirclesStandingon leftleg5BurpeesCalfRaisesPlankHopOn LeftFootHop onleft footStarJumpCallerschoiceHop OnRightFootSidejumps10 StarJumpsNarrowPushupsStandingon leftlegChairposeSquatJumpspushupCallerschoiceJumpingjacksCalfraisesShadowboxingSquatJumpsHop onrightfootStandOn LeftLegSideJumpsWidePushupsWidePushupsArmcircles-frontwardsRun inplaceSquatsSquatsArmCircles-FrontwardsSquatjumpArmcircles-backwardsRun InPlaceLungesJumpingjacks10CrunchesSquatjump10curnchesPlankStarjumpHop onrightfootJumpTucksCallerschoiceSidejumpsStarjump5BurpeesArmcircles-frontwardsStandingon rightlegShadowBoxingStandingon rightlegChairposeArmcircles-backwardsHighkneejoggingDanceinplaceKneetochestplankStandOn LeftLegSquatJumpsHighKneeJoggingLungesCalfraisesSquatJumpsNarrowPushupsJumpingJacksShadowboxingRun inplaceLungesSquatsHop onleft footShoulderRollsHighkneejoggingArmcircles-backwardsArmCirclesStandingon leftleg5BurpeesCalfRaisesPlankHopOn LeftFootHop onleft footStarJumpCallerschoiceHop OnRightFootSidejumps10 StarJumpsNarrowPushupsStandingon leftlegChairposeSquatJumpspushupCallerschoiceJumpingjacksCalfraisesShadowboxingSquatJumpsHop onrightfootStandOn LeftLegSideJumpsWidePushupsWidePushupsArmcircles-frontwardsRun inplaceSquatsSquatsArmCircles-FrontwardsSquatjumpArmcircles-backwardsRun InPlaceLungesJumpingjacks10CrunchesSquatjump10curnchesPlankStarjumpHop onrightfootJumpTucksCallerschoiceSidejumpsStarjump5BurpeesArmcircles-frontwardsStandingon rightlegShadowBoxingStandingon rightlegChairposeArmcircles-backwardsHighkneejoggingDanceinplaceKneetochestplankStandOn LeftLegSquatJumpsHighKneeJogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Calf raises
  3. Squat Jumps
  4. Narrow Push ups
  5. Jumping Jacks
  6. Shadow boxing
  7. Run in place
  8. Lunges
  9. Squats
  10. Hop on left foot
  11. Shoulder Rolls
  12. High knee jogging
  13. Arm circles- backwards
  14. Arm Circles
  15. Standing on left leg
  16. 5 Burpees
  17. Calf Raises
  18. Plank
  19. Hop On Left Foot
  20. Hop on left foot
  21. Star Jump
  22. Callers choice
  23. Hop On Right Foot
  24. Side jumps
  25. 10 Star Jumps
  26. Narrow Push ups
  27. Standing on left leg
  28. Chair pose
  29. Squat Jumps
  30. push up
  31. Callers choice
  32. Jumping jacks
  33. Calf raises
  34. Shadow boxing
  35. Squat Jumps
  36. Hop on right foot
  37. Stand On Left Leg
  38. Side Jumps
  39. Wide Push ups
  40. Wide Push ups
  41. Arm circles- frontwards
  42. Run in place
  43. Squats
  44. Squats
  45. Arm Circles- Frontwards
  46. Squat jump
  47. Arm circles- backwards
  48. Run In Place
  49. Lunges
  50. Jumping jacks
  51. 10 Crunches
  52. Squat jump
  53. 10 curnches
  54. Plank
  55. Star jump
  56. Hop on right foot
  57. Jump Tucks
  58. Callers choice
  59. Side jumps
  60. Star jump
  61. 5 Burpees
  62. Arm circles- frontwards
  63. Standing on right leg
  64. Shadow Boxing
  65. Standing on right leg
  66. Chair pose
  67. Arm circles- backwards
  68. High knee jogging
  69. Dance in place
  70. Knee to chest
  71. plank
  72. Stand On Left Leg
  73. Squat Jumps
  74. High Knee Jogging