plankStandingon leftlegChairposeCalfraisesNarrowPushupsStarjumpStandingon rightlegSquatJumpsLungesSquatJumpsHighkneejoggingCallerschoiceNarrowPushupspushupShoulderRollsStandOn LeftLegWidePushupsKneetochestStarjumpCalfraisesSquatsSidejumpsHop onleft footSideJumpsStandOn LeftLegArmcircles-backwardsHopOn LeftFootStarJumpSidejumpsWidePushupsArmcircles-backwardsCallerschoiceHop onrightfootStandingon rightlegHop OnRightFootCallerschoice5BurpeesChairposeStandingon leftlegJumpTucksHighkneejoggingSquatjumpRun inplaceLungesHop onleft footJumpingJacksPlankSquatJumpsArmCircles10Crunches5BurpeesArmcircles-backwardsDanceinplaceSquatjump10 StarJumps10curnchesCalfRaisesArmCircles-FrontwardsShadowBoxingHighKneeJoggingSquatsPlankArmcircles-frontwardsHop onrightfootShadowboxingSquatsArmcircles-frontwardsSquatJumpsRun InPlaceLungesJumpingjacksRun inplaceShadowboxingJumpingjacksplankStandingon leftlegChairposeCalfraisesNarrowPushupsStarjumpStandingon rightlegSquatJumpsLungesSquatJumpsHighkneejoggingCallerschoiceNarrowPushupspushupShoulderRollsStandOn LeftLegWidePushupsKneetochestStarjumpCalfraisesSquatsSidejumpsHop onleft footSideJumpsStandOn LeftLegArmcircles-backwardsHopOn LeftFootStarJumpSidejumpsWidePushupsArmcircles-backwardsCallerschoiceHop onrightfootStandingon rightlegHop OnRightFootCallerschoice5BurpeesChairposeStandingon leftlegJumpTucksHighkneejoggingSquatjumpRun inplaceLungesHop onleft footJumpingJacksPlankSquatJumpsArmCircles10Crunches5BurpeesArmcircles-backwardsDanceinplaceSquatjump10 StarJumps10curnchesCalfRaisesArmCircles-FrontwardsShadowBoxingHighKneeJoggingSquatsPlankArmcircles-frontwardsHop onrightfootShadowboxingSquatsArmcircles-frontwardsSquatJumpsRun InPlaceLungesJumpingjacksRun inplaceShadowboxingJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. Standing on left leg
  3. Chair pose
  4. Calf raises
  5. Narrow Push ups
  6. Star jump
  7. Standing on right leg
  8. Squat Jumps
  9. Lunges
  10. Squat Jumps
  11. High knee jogging
  12. Callers choice
  13. Narrow Push ups
  14. push up
  15. Shoulder Rolls
  16. Stand On Left Leg
  17. Wide Push ups
  18. Knee to chest
  19. Star jump
  20. Calf raises
  21. Squats
  22. Side jumps
  23. Hop on left foot
  24. Side Jumps
  25. Stand On Left Leg
  26. Arm circles- backwards
  27. Hop On Left Foot
  28. Star Jump
  29. Side jumps
  30. Wide Push ups
  31. Arm circles- backwards
  32. Callers choice
  33. Hop on right foot
  34. Standing on right leg
  35. Hop On Right Foot
  36. Callers choice
  37. 5 Burpees
  38. Chair pose
  39. Standing on left leg
  40. Jump Tucks
  41. High knee jogging
  42. Squat jump
  43. Run in place
  44. Lunges
  45. Hop on left foot
  46. Jumping Jacks
  47. Plank
  48. Squat Jumps
  49. Arm Circles
  50. 10 Crunches
  51. 5 Burpees
  52. Arm circles- backwards
  53. Dance in place
  54. Squat jump
  55. 10 Star Jumps
  56. 10 curnches
  57. Calf Raises
  58. Arm Circles- Frontwards
  59. Shadow Boxing
  60. High Knee Jogging
  61. Squats
  62. Plank
  63. Arm circles- frontwards
  64. Hop on right foot
  65. Shadow boxing
  66. Squats
  67. Arm circles- frontwards
  68. Squat Jumps
  69. Run In Place
  70. Lunges
  71. Jumping jacks
  72. Run in place
  73. Shadow boxing
  74. Jumping jacks