Run inplaceSquatsArmCirclesArmCircles-FrontwardsArmcircles-backwardsJumpTucksLungesSquatJumpsStandOn LeftLeg10CrunchesCalfRaisesHop onrightfootStandOn LeftLegHighkneejoggingSquatjumpShadowboxingChairpose5BurpeesJumpingjacksArmcircles-backwardsArmcircles-frontwardsNarrowPushupsSquatJumpsChairposeStarjumppushupLungesStarJumpRun inplaceHopOn LeftFootNarrowPushupsCalfraisesHighkneejoggingSidejumpsHop onleft footRun InPlaceKneetochest10curnchesDanceinplaceCalfraisesShadowBoxingCallerschoiceSidejumpsStandingon leftlegStarjumpShadowboxingArmcircles-frontwardsWidePushupsCallerschoiceHighKneeJoggingSquatJumpsArmcircles-backwardsplankWidePushupsSquatjump5BurpeesHop OnRightFootJumpingJacksPlank10 StarJumpsStandingon rightlegHop onrightfootCallerschoiceLungesHop onleft footSquatJumpsSquatsSideJumpsSquatsPlankStandingon leftlegStandingon rightlegJumpingjacksShoulderRollsRun inplaceSquatsArmCirclesArmCircles-FrontwardsArmcircles-backwardsJumpTucksLungesSquatJumpsStandOn LeftLeg10CrunchesCalfRaisesHop onrightfootStandOn LeftLegHighkneejoggingSquatjumpShadowboxingChairpose5BurpeesJumpingjacksArmcircles-backwardsArmcircles-frontwardsNarrowPushupsSquatJumpsChairposeStarjumppushupLungesStarJumpRun inplaceHopOn LeftFootNarrowPushupsCalfraisesHighkneejoggingSidejumpsHop onleft footRun InPlaceKneetochest10curnchesDanceinplaceCalfraisesShadowBoxingCallerschoiceSidejumpsStandingon leftlegStarjumpShadowboxingArmcircles-frontwardsWidePushupsCallerschoiceHighKneeJoggingSquatJumpsArmcircles-backwardsplankWidePushupsSquatjump5BurpeesHop OnRightFootJumpingJacksPlank10 StarJumpsStandingon rightlegHop onrightfootCallerschoiceLungesHop onleft footSquatJumpsSquatsSideJumpsSquatsPlankStandingon leftlegStandingon rightlegJumpingjacksShoulderRolls

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Run in place
  2. Squats
  3. Arm Circles
  4. Arm Circles- Frontwards
  5. Arm circles- backwards
  6. Jump Tucks
  7. Lunges
  8. Squat Jumps
  9. Stand On Left Leg
  10. 10 Crunches
  11. Calf Raises
  12. Hop on right foot
  13. Stand On Left Leg
  14. High knee jogging
  15. Squat jump
  16. Shadow boxing
  17. Chair pose
  18. 5 Burpees
  19. Jumping jacks
  20. Arm circles- backwards
  21. Arm circles- frontwards
  22. Narrow Push ups
  23. Squat Jumps
  24. Chair pose
  25. Star jump
  26. push up
  27. Lunges
  28. Star Jump
  29. Run in place
  30. Hop On Left Foot
  31. Narrow Push ups
  32. Calf raises
  33. High knee jogging
  34. Side jumps
  35. Hop on left foot
  36. Run In Place
  37. Knee to chest
  38. 10 curnches
  39. Dance in place
  40. Calf raises
  41. Shadow Boxing
  42. Callers choice
  43. Side jumps
  44. Standing on left leg
  45. Star jump
  46. Shadow boxing
  47. Arm circles- frontwards
  48. Wide Push ups
  49. Callers choice
  50. High Knee Jogging
  51. Squat Jumps
  52. Arm circles- backwards
  53. plank
  54. Wide Push ups
  55. Squat jump
  56. 5 Burpees
  57. Hop On Right Foot
  58. Jumping Jacks
  59. Plank
  60. 10 Star Jumps
  61. Standing on right leg
  62. Hop on right foot
  63. Callers choice
  64. Lunges
  65. Hop on left foot
  66. Squat Jumps
  67. Squats
  68. Side Jumps
  69. Squats
  70. Plank
  71. Standing on left leg
  72. Standing on right leg
  73. Jumping jacks
  74. Shoulder Rolls