Run InPlaceHop OnRightFootArmcircles-backwardsRun inplaceChairposeHighkneejoggingHop onleft footShadowboxingNarrowPushupsLungesStandOn LeftLegRun inplaceSidejumpsStandingon leftlegHop onrightfootStarjumpJumpTucksSquatjumpSquatsSquatJumpsLungesSquatsCallerschoiceArmcircles-frontwardsArmCircles-FrontwardsStandOn LeftLegShoulderRollsSidejumps10CrunchesStandingon leftleg10curnchesHighKneeJoggingJumpingjacksJumpingJacksHop onleft footHopOn LeftFootpushupShadowboxingWidePushupsNarrowPushupsSquatjumpStarjumpCalfraisesArmcircles-frontwardsCallerschoice5BurpeesStandingon rightlegHighkneejoggingPlankPlankKneetochestCalfRaisesSquatJumpsWidePushupsplankJumpingjacksStarJumpDanceinplaceSquatJumpsSquatJumpsSideJumpsHop onrightfootChairposeSquatsLungesShadowBoxingArmCirclesArmcircles-backwards5BurpeesArmcircles-backwards10 StarJumpsCalfraisesStandingon rightlegCallerschoiceRun InPlaceHop OnRightFootArmcircles-backwardsRun inplaceChairposeHighkneejoggingHop onleft footShadowboxingNarrowPushupsLungesStandOn LeftLegRun inplaceSidejumpsStandingon leftlegHop onrightfootStarjumpJumpTucksSquatjumpSquatsSquatJumpsLungesSquatsCallerschoiceArmcircles-frontwardsArmCircles-FrontwardsStandOn LeftLegShoulderRollsSidejumps10CrunchesStandingon leftleg10curnchesHighKneeJoggingJumpingjacksJumpingJacksHop onleft footHopOn LeftFootpushupShadowboxingWidePushupsNarrowPushupsSquatjumpStarjumpCalfraisesArmcircles-frontwardsCallerschoice5BurpeesStandingon rightlegHighkneejoggingPlankPlankKneetochestCalfRaisesSquatJumpsWidePushupsplankJumpingjacksStarJumpDanceinplaceSquatJumpsSquatJumpsSideJumpsHop onrightfootChairposeSquatsLungesShadowBoxingArmCirclesArmcircles-backwards5BurpeesArmcircles-backwards10 StarJumpsCalfraisesStandingon rightlegCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run In Place
  2. Hop On Right Foot
  3. Arm circles- backwards
  4. Run in place
  5. Chair pose
  6. High knee jogging
  7. Hop on left foot
  8. Shadow boxing
  9. Narrow Push ups
  10. Lunges
  11. Stand On Left Leg
  12. Run in place
  13. Side jumps
  14. Standing on left leg
  15. Hop on right foot
  16. Star jump
  17. Jump Tucks
  18. Squat jump
  19. Squats
  20. Squat Jumps
  21. Lunges
  22. Squats
  23. Callers choice
  24. Arm circles- frontwards
  25. Arm Circles- Frontwards
  26. Stand On Left Leg
  27. Shoulder Rolls
  28. Side jumps
  29. 10 Crunches
  30. Standing on left leg
  31. 10 curnches
  32. High Knee Jogging
  33. Jumping jacks
  34. Jumping Jacks
  35. Hop on left foot
  36. Hop On Left Foot
  37. push up
  38. Shadow boxing
  39. Wide Push ups
  40. Narrow Push ups
  41. Squat jump
  42. Star jump
  43. Calf raises
  44. Arm circles- frontwards
  45. Callers choice
  46. 5 Burpees
  47. Standing on right leg
  48. High knee jogging
  49. Plank
  50. Plank
  51. Knee to chest
  52. Calf Raises
  53. Squat Jumps
  54. Wide Push ups
  55. plank
  56. Jumping jacks
  57. Star Jump
  58. Dance in place
  59. Squat Jumps
  60. Squat Jumps
  61. Side Jumps
  62. Hop on right foot
  63. Chair pose
  64. Squats
  65. Lunges
  66. Shadow Boxing
  67. Arm Circles
  68. Arm circles- backwards
  69. 5 Burpees
  70. Arm circles- backwards
  71. 10 Star Jumps
  72. Calf raises
  73. Standing on right leg
  74. Callers choice