SidejumpsArmcircles-frontwardsArmcircles-backwardsSquatJumpsShadowboxingRun inplaceHop onrightfoot10 StarJumpsHop onleft footPlankNarrowPushupsCalfraisesRun inplaceplankChairposeCalfRaises5BurpeesPlankStandOn LeftLegSquatjumpLungesSquatJumpsJumpingjacksKneetochestCallerschoiceStandingon rightlegNarrowPushupsJumpingjacksArmCirclesArmcircles-backwardsWidePushupsSideJumpsArmcircles-frontwardsArmCircles-FrontwardsStandingon leftlegStarjumpStarJumpCallerschoiceJumpTucks5BurpeesShadowboxingWidePushupsStarjumpJumpingJacksShoulderRollsSquatsSquatjump10curnchesSquatJumpsHop onrightfootLungesStandingon rightlegHopOn LeftFootpushupCalfraisesHop OnRightFootStandingon leftlegStandOn LeftLegHighkneejoggingRun InPlaceCallerschoiceHop onleft footChairposeHighkneejoggingShadowBoxingDanceinplaceSidejumps10CrunchesSquatsLungesHighKneeJoggingSquatJumpsSquatsArmcircles-backwardsSidejumpsArmcircles-frontwardsArmcircles-backwardsSquatJumpsShadowboxingRun inplaceHop onrightfoot10 StarJumpsHop onleft footPlankNarrowPushupsCalfraisesRun inplaceplankChairposeCalfRaises5BurpeesPlankStandOn LeftLegSquatjumpLungesSquatJumpsJumpingjacksKneetochestCallerschoiceStandingon rightlegNarrowPushupsJumpingjacksArmCirclesArmcircles-backwardsWidePushupsSideJumpsArmcircles-frontwardsArmCircles-FrontwardsStandingon leftlegStarjumpStarJumpCallerschoiceJumpTucks5BurpeesShadowboxingWidePushupsStarjumpJumpingJacksShoulderRollsSquatsSquatjump10curnchesSquatJumpsHop onrightfootLungesStandingon rightlegHopOn LeftFootpushupCalfraisesHop OnRightFootStandingon leftlegStandOn LeftLegHighkneejoggingRun InPlaceCallerschoiceHop onleft footChairposeHighkneejoggingShadowBoxingDanceinplaceSidejumps10CrunchesSquatsLungesHighKneeJoggingSquatJumpsSquatsArmcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side jumps
  2. Arm circles- frontwards
  3. Arm circles- backwards
  4. Squat Jumps
  5. Shadow boxing
  6. Run in place
  7. Hop on right foot
  8. 10 Star Jumps
  9. Hop on left foot
  10. Plank
  11. Narrow Push ups
  12. Calf raises
  13. Run in place
  14. plank
  15. Chair pose
  16. Calf Raises
  17. 5 Burpees
  18. Plank
  19. Stand On Left Leg
  20. Squat jump
  21. Lunges
  22. Squat Jumps
  23. Jumping jacks
  24. Knee to chest
  25. Callers choice
  26. Standing on right leg
  27. Narrow Push ups
  28. Jumping jacks
  29. Arm Circles
  30. Arm circles- backwards
  31. Wide Push ups
  32. Side Jumps
  33. Arm circles- frontwards
  34. Arm Circles- Frontwards
  35. Standing on left leg
  36. Star jump
  37. Star Jump
  38. Callers choice
  39. Jump Tucks
  40. 5 Burpees
  41. Shadow boxing
  42. Wide Push ups
  43. Star jump
  44. Jumping Jacks
  45. Shoulder Rolls
  46. Squats
  47. Squat jump
  48. 10 curnches
  49. Squat Jumps
  50. Hop on right foot
  51. Lunges
  52. Standing on right leg
  53. Hop On Left Foot
  54. push up
  55. Calf raises
  56. Hop On Right Foot
  57. Standing on left leg
  58. Stand On Left Leg
  59. High knee jogging
  60. Run In Place
  61. Callers choice
  62. Hop on left foot
  63. Chair pose
  64. High knee jogging
  65. Shadow Boxing
  66. Dance in place
  67. Side jumps
  68. 10 Crunches
  69. Squats
  70. Lunges
  71. High Knee Jogging
  72. Squat Jumps
  73. Squats
  74. Arm circles- backwards