10 sidebends10squatslungeand twisteach leg10 jumpropeturnsarmcircles15jumpingjacks15shouldershrugsrun inplace for30secondsFree!march inplace 20seconds10pushups10 situpstrunk twistfor 15secondstoestouches15seconds15 calfraises10 airpunches10 sidebends10squatslungeand twisteach leg10 jumpropeturnsarmcircles15jumpingjacks15shouldershrugsrun inplace for30secondsFree!march inplace 20seconds10pushups10 situpstrunk twistfor 15secondstoestouches15seconds15 calfraises10 airpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side bends
  2. 10 squats
  3. lunge and twist each leg
  4. 10 jump rope turns
  5. arm circles
  6. 15 jumping jacks
  7. 15 shoulder shrugs
  8. run in place for 30 seconds
  9. Free!
  10. march in place 20 seconds
  11. 10 push ups
  12. 10 sit ups
  13. trunk twist for 15 seconds
  14. toes touches 15 seconds
  15. 15 calf raises
  16. 10 air punches