trunk twistfor 15secondstoestouches15seconds10pushupsFree!10 sidebends10 airpunches10 jumpropeturnsarmcircleslungeand twisteach leg15jumpingjacksmarch inplace 20seconds10 situps10squats15shouldershrugs15 calfraisesrun inplace for30secondstrunk twistfor 15secondstoestouches15seconds10pushupsFree!10 sidebends10 airpunches10 jumpropeturnsarmcircleslungeand twisteach leg15jumpingjacksmarch inplace 20seconds10 situps10squats15shouldershrugs15 calfraisesrun inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. trunk twist for 15 seconds
  2. toes touches 15 seconds
  3. 10 push ups
  4. Free!
  5. 10 side bends
  6. 10 air punches
  7. 10 jump rope turns
  8. arm circles
  9. lunge and twist each leg
  10. 15 jumping jacks
  11. march in place 20 seconds
  12. 10 sit ups
  13. 10 squats
  14. 15 shoulder shrugs
  15. 15 calf raises
  16. run in place for 30 seconds