trunk twistfor 15seconds10pushups10 sidebendsmarch inplace 20seconds10squatsFree!run inplace for30seconds15shouldershrugs10 jumpropeturns15 calfraises10 airpunchestoestouches15secondslungeand twisteach leg15jumpingjacksarmcircles10 situpstrunk twistfor 15seconds10pushups10 sidebendsmarch inplace 20seconds10squatsFree!run inplace for30seconds15shouldershrugs10 jumpropeturns15 calfraises10 airpunchestoestouches15secondslungeand twisteach leg15jumpingjacksarmcircles10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk twist for 15 seconds
  2. 10 push ups
  3. 10 side bends
  4. march in place 20 seconds
  5. 10 squats
  6. Free!
  7. run in place for 30 seconds
  8. 15 shoulder shrugs
  9. 10 jump rope turns
  10. 15 calf raises
  11. 10 air punches
  12. toes touches 15 seconds
  13. lunge and twist each leg
  14. 15 jumping jacks
  15. arm circles
  16. 10 sit ups