10pushupsFree!15 calfraisesrun inplace for30seconds15jumpingjacks10 sidebendsarmcirclesmarch inplace 20seconds10 situpslungeand twisteach leg10 jumpropeturns15shouldershrugs10 airpunchestoestouches15seconds10squatstrunk twistfor 15seconds10pushupsFree!15 calfraisesrun inplace for30seconds15jumpingjacks10 sidebendsarmcirclesmarch inplace 20seconds10 situpslungeand twisteach leg10 jumpropeturns15shouldershrugs10 airpunchestoestouches15seconds10squatstrunk twistfor 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Free!
  3. 15 calf raises
  4. run in place for 30 seconds
  5. 15 jumping jacks
  6. 10 side bends
  7. arm circles
  8. march in place 20 seconds
  9. 10 sit ups
  10. lunge and twist each leg
  11. 10 jump rope turns
  12. 15 shoulder shrugs
  13. 10 air punches
  14. toes touches 15 seconds
  15. 10 squats
  16. trunk twist for 15 seconds