lungeand twisteach leg15 calfraises10pushups10 jumpropeturns15jumpingjackstrunk twistfor 15secondsarmcirclesmarch inplace 20secondstoestouches15secondsFree!10 sidebendsrun inplace for30seconds15shouldershrugs10 airpunches10squats10 situpslungeand twisteach leg15 calfraises10pushups10 jumpropeturns15jumpingjackstrunk twistfor 15secondsarmcirclesmarch inplace 20secondstoestouches15secondsFree!10 sidebendsrun inplace for30seconds15shouldershrugs10 airpunches10squats10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge and twist each leg
  2. 15 calf raises
  3. 10 push ups
  4. 10 jump rope turns
  5. 15 jumping jacks
  6. trunk twist for 15 seconds
  7. arm circles
  8. march in place 20 seconds
  9. toes touches 15 seconds
  10. Free!
  11. 10 side bends
  12. run in place for 30 seconds
  13. 15 shoulder shrugs
  14. 10 air punches
  15. 10 squats
  16. 10 sit ups