10 sidebendsarmcircleslungeand twisteach leg10 situps15jumpingjacksmarch inplace 20seconds10 airpunchesrun inplace for30secondsFree!trunk twistfor 15seconds15shouldershrugs15 calfraises10 jumpropeturnstoestouches15seconds10squats10pushups10 sidebendsarmcircleslungeand twisteach leg10 situps15jumpingjacksmarch inplace 20seconds10 airpunchesrun inplace for30secondsFree!trunk twistfor 15seconds15shouldershrugs15 calfraises10 jumpropeturnstoestouches15seconds10squats10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side bends
  2. arm circles
  3. lunge and twist each leg
  4. 10 sit ups
  5. 15 jumping jacks
  6. march in place 20 seconds
  7. 10 air punches
  8. run in place for 30 seconds
  9. Free!
  10. trunk twist for 15 seconds
  11. 15 shoulder shrugs
  12. 15 calf raises
  13. 10 jump rope turns
  14. toes touches 15 seconds
  15. 10 squats
  16. 10 push ups