15shouldershrugs10pushupsmarch inplace 20seconds10squats15jumpingjacksarmcircles10 airpunches15 calfraisestoestouches15seconds10 situps10 jumpropeturns10 sidebendsrun inplace for30secondstrunk twistfor 15secondslungeand twisteach legFree!15shouldershrugs10pushupsmarch inplace 20seconds10squats15jumpingjacksarmcircles10 airpunches15 calfraisestoestouches15seconds10 situps10 jumpropeturns10 sidebendsrun inplace for30secondstrunk twistfor 15secondslungeand twisteach legFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 15 shoulder shrugs
  2. 10 push ups
  3. march in place 20 seconds
  4. 10 squats
  5. 15 jumping jacks
  6. arm circles
  7. 10 air punches
  8. 15 calf raises
  9. toes touches 15 seconds
  10. 10 sit ups
  11. 10 jump rope turns
  12. 10 side bends
  13. run in place for 30 seconds
  14. trunk twist for 15 seconds
  15. lunge and twist each leg
  16. Free!