armcircles15jumpingjackslungeand twisteach legtrunk twistfor 15seconds15shouldershrugsFree!10 situpsrun inplace for30seconds10 sidebends10 jumpropeturns15 calfraisesmarch inplace 20seconds10pushups10 airpunches10squatstoestouches15secondsarmcircles15jumpingjackslungeand twisteach legtrunk twistfor 15seconds15shouldershrugsFree!10 situpsrun inplace for30seconds10 sidebends10 jumpropeturns15 calfraisesmarch inplace 20seconds10pushups10 airpunches10squatstoestouches15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. 15 jumping jacks
  3. lunge and twist each leg
  4. trunk twist for 15 seconds
  5. 15 shoulder shrugs
  6. Free!
  7. 10 sit ups
  8. run in place for 30 seconds
  9. 10 side bends
  10. 10 jump rope turns
  11. 15 calf raises
  12. march in place 20 seconds
  13. 10 push ups
  14. 10 air punches
  15. 10 squats
  16. toes touches 15 seconds