10pushups10squats10 sidebendslungeand twisteach legmarch inplace 20secondsFree!run inplace for30seconds15 calfraises10 airpunches10 situpsarmcircles10 jumpropeturnstoestouches15secondstrunk twistfor 15seconds15shouldershrugs15jumpingjacks10pushups10squats10 sidebendslungeand twisteach legmarch inplace 20secondsFree!run inplace for30seconds15 calfraises10 airpunches10 situpsarmcircles10 jumpropeturnstoestouches15secondstrunk twistfor 15seconds15shouldershrugs15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 push ups
  2. 10 squats
  3. 10 side bends
  4. lunge and twist each leg
  5. march in place 20 seconds
  6. Free!
  7. run in place for 30 seconds
  8. 15 calf raises
  9. 10 air punches
  10. 10 sit ups
  11. arm circles
  12. 10 jump rope turns
  13. toes touches 15 seconds
  14. trunk twist for 15 seconds
  15. 15 shoulder shrugs
  16. 15 jumping jacks