10 situpstrunk twistfor 15secondsarmcircles15jumpingjackslungeand twisteach leg10 airpunches15 calfraises15shouldershrugsFree!march inplace 20secondsrun inplace for30seconds10 jumpropeturns10pushupstoestouches15seconds10 sidebends10squats10 situpstrunk twistfor 15secondsarmcircles15jumpingjackslungeand twisteach leg10 airpunches15 calfraises15shouldershrugsFree!march inplace 20secondsrun inplace for30seconds10 jumpropeturns10pushupstoestouches15seconds10 sidebends10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. trunk twist for 15 seconds
  3. arm circles
  4. 15 jumping jacks
  5. lunge and twist each leg
  6. 10 air punches
  7. 15 calf raises
  8. 15 shoulder shrugs
  9. Free!
  10. march in place 20 seconds
  11. run in place for 30 seconds
  12. 10 jump rope turns
  13. 10 push ups
  14. toes touches 15 seconds
  15. 10 side bends
  16. 10 squats