trunk twistfor 15seconds10 sidebendslungeand twisteach legtoestouches15seconds10 jumpropeturnsarmcirclesmarch inplace 20seconds10pushups10 airpunches10 situps15shouldershrugsFree!15jumpingjacks10squats15 calfraisesrun inplace for30secondstrunk twistfor 15seconds10 sidebendslungeand twisteach legtoestouches15seconds10 jumpropeturnsarmcirclesmarch inplace 20seconds10pushups10 airpunches10 situps15shouldershrugsFree!15jumpingjacks10squats15 calfraisesrun inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk twist for 15 seconds
  2. 10 side bends
  3. lunge and twist each leg
  4. toes touches 15 seconds
  5. 10 jump rope turns
  6. arm circles
  7. march in place 20 seconds
  8. 10 push ups
  9. 10 air punches
  10. 10 sit ups
  11. 15 shoulder shrugs
  12. Free!
  13. 15 jumping jacks
  14. 10 squats
  15. 15 calf raises
  16. run in place for 30 seconds