trunk twistfor 15seconds15jumpingjacks10 sidebendsarmcirclesrun inplace for30seconds15shouldershrugs10 jumpropeturns10pushupslungeand twisteach legtoestouches15seconds10 airpunches10 situpsFree!10squats15 calfraisesmarch inplace 20secondstrunk twistfor 15seconds15jumpingjacks10 sidebendsarmcirclesrun inplace for30seconds15shouldershrugs10 jumpropeturns10pushupslungeand twisteach legtoestouches15seconds10 airpunches10 situpsFree!10squats15 calfraisesmarch inplace 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trunk twist for 15 seconds
  2. 15 jumping jacks
  3. 10 side bends
  4. arm circles
  5. run in place for 30 seconds
  6. 15 shoulder shrugs
  7. 10 jump rope turns
  8. 10 push ups
  9. lunge and twist each leg
  10. toes touches 15 seconds
  11. 10 air punches
  12. 10 sit ups
  13. Free!
  14. 10 squats
  15. 15 calf raises
  16. march in place 20 seconds