10 sidebends10pushupsFree!armcirclestrunk twistfor 15seconds10 situpsrun inplace for30seconds10squats15shouldershrugs15 calfraisesmarch inplace 20seconds10 jumpropeturnslungeand twisteach leg10 airpunches15jumpingjackstoestouches15seconds10 sidebends10pushupsFree!armcirclestrunk twistfor 15seconds10 situpsrun inplace for30seconds10squats15shouldershrugs15 calfraisesmarch inplace 20seconds10 jumpropeturnslungeand twisteach leg10 airpunches15jumpingjackstoestouches15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side bends
  2. 10 push ups
  3. Free!
  4. arm circles
  5. trunk twist for 15 seconds
  6. 10 sit ups
  7. run in place for 30 seconds
  8. 10 squats
  9. 15 shoulder shrugs
  10. 15 calf raises
  11. march in place 20 seconds
  12. 10 jump rope turns
  13. lunge and twist each leg
  14. 10 air punches
  15. 15 jumping jacks
  16. toes touches 15 seconds