10 sidebendstoestouches15secondsmarch inplace 20secondsrun inplace for30seconds10squats10 jumpropeturnslungeand twisteach leg15jumpingjacks15shouldershrugs15 calfraises10pushupsFree!armcircles10 airpunches10 situpstrunk twistfor 15seconds10 sidebendstoestouches15secondsmarch inplace 20secondsrun inplace for30seconds10squats10 jumpropeturnslungeand twisteach leg15jumpingjacks15shouldershrugs15 calfraises10pushupsFree!armcircles10 airpunches10 situpstrunk twistfor 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side bends
  2. toes touches 15 seconds
  3. march in place 20 seconds
  4. run in place for 30 seconds
  5. 10 squats
  6. 10 jump rope turns
  7. lunge and twist each leg
  8. 15 jumping jacks
  9. 15 shoulder shrugs
  10. 15 calf raises
  11. 10 push ups
  12. Free!
  13. arm circles
  14. 10 air punches
  15. 10 sit ups
  16. trunk twist for 15 seconds