armcircles10 situps10 airpunches10 jumpropeturns15jumpingjacks15 calfraises10pushupstoestouches15secondsFree!lungeand twisteach legmarch inplace 20seconds10squatstrunk twistfor 15secondsrun inplace for30seconds15shouldershrugs10 sidebendsarmcircles10 situps10 airpunches10 jumpropeturns15jumpingjacks15 calfraises10pushupstoestouches15secondsFree!lungeand twisteach legmarch inplace 20seconds10squatstrunk twistfor 15secondsrun inplace for30seconds15shouldershrugs10 sidebends

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. 10 sit ups
  3. 10 air punches
  4. 10 jump rope turns
  5. 15 jumping jacks
  6. 15 calf raises
  7. 10 push ups
  8. toes touches 15 seconds
  9. Free!
  10. lunge and twist each leg
  11. march in place 20 seconds
  12. 10 squats
  13. trunk twist for 15 seconds
  14. run in place for 30 seconds
  15. 15 shoulder shrugs
  16. 10 side bends