10squatsrun inplace for30secondstoestouches15seconds15 calfraises10 sidebends10 jumpropeturns10 situpsmarch inplace 20secondstrunk twistfor 15secondsFree!lungeand twisteach leg15jumpingjacks15shouldershrugs10pushupsarmcircles10 airpunches10squatsrun inplace for30secondstoestouches15seconds15 calfraises10 sidebends10 jumpropeturns10 situpsmarch inplace 20secondstrunk twistfor 15secondsFree!lungeand twisteach leg15jumpingjacks15shouldershrugs10pushupsarmcircles10 airpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. run in place for 30 seconds
  3. toes touches 15 seconds
  4. 15 calf raises
  5. 10 side bends
  6. 10 jump rope turns
  7. 10 sit ups
  8. march in place 20 seconds
  9. trunk twist for 15 seconds
  10. Free!
  11. lunge and twist each leg
  12. 15 jumping jacks
  13. 15 shoulder shrugs
  14. 10 push ups
  15. arm circles
  16. 10 air punches