15shouldershrugstoestouches15seconds10 airpunchesrun inplace for30seconds15jumpingjacks15 calfraisesarmcircles10squatsFree!lungeand twisteach legmarch inplace 20seconds10 situpstrunk twistfor 15seconds10 jumpropeturns10pushups10 sidebends15shouldershrugstoestouches15seconds10 airpunchesrun inplace for30seconds15jumpingjacks15 calfraisesarmcircles10squatsFree!lungeand twisteach legmarch inplace 20seconds10 situpstrunk twistfor 15seconds10 jumpropeturns10pushups10 sidebends

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 shoulder shrugs
  2. toes touches 15 seconds
  3. 10 air punches
  4. run in place for 30 seconds
  5. 15 jumping jacks
  6. 15 calf raises
  7. arm circles
  8. 10 squats
  9. Free!
  10. lunge and twist each leg
  11. march in place 20 seconds
  12. 10 sit ups
  13. trunk twist for 15 seconds
  14. 10 jump rope turns
  15. 10 push ups
  16. 10 side bends