4 milerunFree!1 milerun45 minrun30 minrun2 minplank4x400msprints60 sit-ups1 minplank50 realburpees15 minfartlek3 x800m3 x1200mrunwarmup&stretchmotivationalrunningquote tocoach3 milerun4 milerunFree!1 milerun45 minrun30 minrun2 minplank4x400msprints60 sit-ups1 minplank50 realburpees15 minfartlek3 x800m3 x1200mrunwarmup&stretchmotivationalrunningquote tocoach3 milerun

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 mile run
  2. Free!
  3. 1 mile run
  4. 45 min run
  5. 30 min run
  6. 2 min plank
  7. 4x400 m sprints
  8. 60 sit-ups
  9. 1 min plank
  10. 50 real burpees
  11. 15 min fartlek
  12. 3 x 800m
  13. 3 x 1200m run
  14. warmup & stretch
  15. motivational running quote to coach
  16. 3 mile run