2 minplankwarmup&stretch4x400msprints3 milerun60 sit-ups50 realburpees3 x1200mrun45 minrun3 x800mFree!motivationalrunningquote tocoach30 minrun1 milerun15 minfartlek1 minplank4 milerun2 minplankwarmup&stretch4x400msprints3 milerun60 sit-ups50 realburpees3 x1200mrun45 minrun3 x800mFree!motivationalrunningquote tocoach30 minrun1 milerun15 minfartlek1 minplank4 milerun

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min plank
  2. warmup & stretch
  3. 4x400 m sprints
  4. 3 mile run
  5. 60 sit-ups
  6. 50 real burpees
  7. 3 x 1200m run
  8. 45 min run
  9. 3 x 800m
  10. Free!
  11. motivational running quote to coach
  12. 30 min run
  13. 1 mile run
  14. 15 min fartlek
  15. 1 min plank
  16. 4 mile run