45 minrun50 realburpees30 minrun1 minplank4 milerunFree!4x400msprintswarmup&stretch2 minplank15 minfartlek3 x800m3 x1200mrun1 milerun60 sit-upsmotivationalrunningquote tocoach3 milerun45 minrun50 realburpees30 minrun1 minplank4 milerunFree!4x400msprintswarmup&stretch2 minplank15 minfartlek3 x800m3 x1200mrun1 milerun60 sit-upsmotivationalrunningquote tocoach3 milerun

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 min run
  2. 50 real burpees
  3. 30 min run
  4. 1 min plank
  5. 4 mile run
  6. Free!
  7. 4x400 m sprints
  8. warmup & stretch
  9. 2 min plank
  10. 15 min fartlek
  11. 3 x 800m
  12. 3 x 1200m run
  13. 1 mile run
  14. 60 sit-ups
  15. motivational running quote to coach
  16. 3 mile run