3 milerun3 x800mmotivationalrunningquote tocoach1 milerunwarmup&stretch1 minplank60 sit-ups30 minrun4x400msprints50 realburpees2 minplankFree!4 milerun15 minfartlek3 x1200mrun45 minrun3 milerun3 x800mmotivationalrunningquote tocoach1 milerunwarmup&stretch1 minplank60 sit-ups30 minrun4x400msprints50 realburpees2 minplankFree!4 milerun15 minfartlek3 x1200mrun45 minrun

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 mile run
  2. 3 x 800m
  3. motivational running quote to coach
  4. 1 mile run
  5. warmup & stretch
  6. 1 min plank
  7. 60 sit-ups
  8. 30 min run
  9. 4x400 m sprints
  10. 50 real burpees
  11. 2 min plank
  12. Free!
  13. 4 mile run
  14. 15 min fartlek
  15. 3 x 1200m run
  16. 45 min run