warmup&stretch4x400msprints30 minrun1 milerun60 sit-ups15 minfartlek45 minrun2 minplank4 milerunmotivationalrunningquote tocoach3 x800m3 x1200mrun3 milerunFree!50 realburpees1 minplankwarmup&stretch4x400msprints30 minrun1 milerun60 sit-ups15 minfartlek45 minrun2 minplank4 milerunmotivationalrunningquote tocoach3 x800m3 x1200mrun3 milerunFree!50 realburpees1 minplank

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warmup & stretch
  2. 4x400 m sprints
  3. 30 min run
  4. 1 mile run
  5. 60 sit-ups
  6. 15 min fartlek
  7. 45 min run
  8. 2 min plank
  9. 4 mile run
  10. motivational running quote to coach
  11. 3 x 800m
  12. 3 x 1200m run
  13. 3 mile run
  14. Free!
  15. 50 real burpees
  16. 1 min plank