60 sit-ups1 milerun3 milerunmotivationalrunningquote tocoach50 realburpees1 minplankFree!3 x800m15 minfartlek2 minplank30 minrunwarmup&stretch4 milerun45 minrun4x400msprints3 x1200mrun60 sit-ups1 milerun3 milerunmotivationalrunningquote tocoach50 realburpees1 minplankFree!3 x800m15 minfartlek2 minplank30 minrunwarmup&stretch4 milerun45 minrun4x400msprints3 x1200mrun

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sit-ups
  2. 1 mile run
  3. 3 mile run
  4. motivational running quote to coach
  5. 50 real burpees
  6. 1 min plank
  7. Free!
  8. 3 x 800m
  9. 15 min fartlek
  10. 2 min plank
  11. 30 min run
  12. warmup & stretch
  13. 4 mile run
  14. 45 min run
  15. 4x400 m sprints
  16. 3 x 1200m run