warmup&stretch3 x800m2 minplank3 x1200mrun50 realburpeesmotivationalrunningquote tocoach4 milerun45 minrun3 milerun4x400msprints30 minrun1 milerunFree!1 minplank15 minfartlek60 sit-upswarmup&stretch3 x800m2 minplank3 x1200mrun50 realburpeesmotivationalrunningquote tocoach4 milerun45 minrun3 milerun4x400msprints30 minrun1 milerunFree!1 minplank15 minfartlek60 sit-ups

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. warmup & stretch
  2. 3 x 800m
  3. 2 min plank
  4. 3 x 1200m run
  5. 50 real burpees
  6. motivational running quote to coach
  7. 4 mile run
  8. 45 min run
  9. 3 mile run
  10. 4x400 m sprints
  11. 30 min run
  12. 1 mile run
  13. Free!
  14. 1 min plank
  15. 15 min fartlek
  16. 60 sit-ups