4 milerun3 milerun50 realburpeesFree!4x400msprints1 minplank30 minrun2 minplank3 x800m3 x1200mrun15 minfartlekwarmup&stretch1 milerun60 sit-upsmotivationalrunningquote tocoach45 minrun4 milerun3 milerun50 realburpeesFree!4x400msprints1 minplank30 minrun2 minplank3 x800m3 x1200mrun15 minfartlekwarmup&stretch1 milerun60 sit-upsmotivationalrunningquote tocoach45 minrun

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 mile run
  2. 3 mile run
  3. 50 real burpees
  4. Free!
  5. 4x400 m sprints
  6. 1 min plank
  7. 30 min run
  8. 2 min plank
  9. 3 x 800m
  10. 3 x 1200m run
  11. 15 min fartlek
  12. warmup & stretch
  13. 1 mile run
  14. 60 sit-ups
  15. motivational running quote to coach
  16. 45 min run