2 minplank30 minrun15 minfartlekFree!4 milerun3 milerun1 minplank60 sit-ups3 x800mmotivationalrunningquote tocoach3 x1200mrun4x400msprints1 milerun50 realburpees45 minrunwarmup&stretch2 minplank30 minrun15 minfartlekFree!4 milerun3 milerun1 minplank60 sit-ups3 x800mmotivationalrunningquote tocoach3 x1200mrun4x400msprints1 milerun50 realburpees45 minrunwarmup&stretch

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min plank
  2. 30 min run
  3. 15 min fartlek
  4. Free!
  5. 4 mile run
  6. 3 mile run
  7. 1 min plank
  8. 60 sit-ups
  9. 3 x 800m
  10. motivational running quote to coach
  11. 3 x 1200m run
  12. 4x400 m sprints
  13. 1 mile run
  14. 50 real burpees
  15. 45 min run
  16. warmup & stretch