Free!15 minfartlek45 minrun3 milerun4 milerun4x400msprintswarmup&stretch30 minrun1 minplank1 milerun60 sit-ups50 realburpees2 minplank3 x1200mrunmotivationalrunningquote tocoach3 x800mFree!15 minfartlek45 minrun3 milerun4 milerun4x400msprintswarmup&stretch30 minrun1 minplank1 milerun60 sit-ups50 realburpees2 minplank3 x1200mrunmotivationalrunningquote tocoach3 x800m

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 15 min fartlek
  3. 45 min run
  4. 3 mile run
  5. 4 mile run
  6. 4x400 m sprints
  7. warmup & stretch
  8. 30 min run
  9. 1 min plank
  10. 1 mile run
  11. 60 sit-ups
  12. 50 real burpees
  13. 2 min plank
  14. 3 x 1200m run
  15. motivational running quote to coach
  16. 3 x 800m