30 minrun50 realburpees45 minrun3 milerun4 milerun15 minfartlekFree!60 sit-ups1 minplankwarmup&stretchmotivationalrunningquote tocoach1 milerun2 minplank3 x1200mrun3 x800m4x400msprints30 minrun50 realburpees45 minrun3 milerun4 milerun15 minfartlekFree!60 sit-ups1 minplankwarmup&stretchmotivationalrunningquote tocoach1 milerun2 minplank3 x1200mrun3 x800m4x400msprints

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min run
  2. 50 real burpees
  3. 45 min run
  4. 3 mile run
  5. 4 mile run
  6. 15 min fartlek
  7. Free!
  8. 60 sit-ups
  9. 1 min plank
  10. warmup & stretch
  11. motivational running quote to coach
  12. 1 mile run
  13. 2 min plank
  14. 3 x 1200m run
  15. 3 x 800m
  16. 4x400 m sprints