3 x1200mrun50 realburpees60 sit-upsFree!warmup&stretchmotivationalrunningquote tocoach45 minrun30 minrun15 minfartlek4 milerun1 minplank2 minplank3 milerun1 milerun4x400msprints3 x800m3 x1200mrun50 realburpees60 sit-upsFree!warmup&stretchmotivationalrunningquote tocoach45 minrun30 minrun15 minfartlek4 milerun1 minplank2 minplank3 milerun1 milerun4x400msprints3 x800m

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 3 x 1200m run
  2. 50 real burpees
  3. 60 sit-ups
  4. Free!
  5. warmup & stretch
  6. motivational running quote to coach
  7. 45 min run
  8. 30 min run
  9. 15 min fartlek
  10. 4 mile run
  11. 1 min plank
  12. 2 min plank
  13. 3 mile run
  14. 1 mile run
  15. 4x400 m sprints
  16. 3 x 800m