45 minrun2 minplank4 milerun3 milerun1 minplank60 sit-ups3 x800mmotivationalrunningquote tocoachFree!30 minrunwarmup&stretch3 x1200mrun4x400msprints15 minfartlek50 realburpees1 milerun45 minrun2 minplank4 milerun3 milerun1 minplank60 sit-ups3 x800mmotivationalrunningquote tocoachFree!30 minrunwarmup&stretch3 x1200mrun4x400msprints15 minfartlek50 realburpees1 milerun

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 min run
  2. 2 min plank
  3. 4 mile run
  4. 3 mile run
  5. 1 min plank
  6. 60 sit-ups
  7. 3 x 800m
  8. motivational running quote to coach
  9. Free!
  10. 30 min run
  11. warmup & stretch
  12. 3 x 1200m run
  13. 4x400 m sprints
  14. 15 min fartlek
  15. 50 real burpees
  16. 1 mile run