3 x1200mrun4 milerun15 minfartlek30 minrun50 realburpees1 milerun1 minplank45 minrun3 milerunFree!60 sit-ups2 minplankmotivationalrunningquote tocoachwarmup&stretch4x400msprints3 x800m3 x1200mrun4 milerun15 minfartlek30 minrun50 realburpees1 milerun1 minplank45 minrun3 milerunFree!60 sit-ups2 minplankmotivationalrunningquote tocoachwarmup&stretch4x400msprints3 x800m

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 1200m run
  2. 4 mile run
  3. 15 min fartlek
  4. 30 min run
  5. 50 real burpees
  6. 1 mile run
  7. 1 min plank
  8. 45 min run
  9. 3 mile run
  10. Free!
  11. 60 sit-ups
  12. 2 min plank
  13. motivational running quote to coach
  14. warmup & stretch
  15. 4x400 m sprints
  16. 3 x 800m