60 sit-ups15 minfartlek1 minplank1 milerun3 milerun30 minrun50 realburpees3 x800m2 minplankwarmup&stretchmotivationalrunningquote tocoach45 minrun3 x1200mrun4x400msprints4 milerunFree!60 sit-ups15 minfartlek1 minplank1 milerun3 milerun30 minrun50 realburpees3 x800m2 minplankwarmup&stretchmotivationalrunningquote tocoach45 minrun3 x1200mrun4x400msprints4 milerunFree!

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sit-ups
  2. 15 min fartlek
  3. 1 min plank
  4. 1 mile run
  5. 3 mile run
  6. 30 min run
  7. 50 real burpees
  8. 3 x 800m
  9. 2 min plank
  10. warmup & stretch
  11. motivational running quote to coach
  12. 45 min run
  13. 3 x 1200m run
  14. 4x400 m sprints
  15. 4 mile run
  16. Free!