50 realburpees4x400msprints45 minrun4 milerunwarmup&stretch2 minplank3 x1200mrun1 minplank60 sit-ups15 minfartlek1 milerun30 minrun3 x800mmotivationalrunningquote tocoach3 milerunFree!50 realburpees4x400msprints45 minrun4 milerunwarmup&stretch2 minplank3 x1200mrun1 minplank60 sit-ups15 minfartlek1 milerun30 minrun3 x800mmotivationalrunningquote tocoach3 milerunFree!

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 real burpees
  2. 4x400 m sprints
  3. 45 min run
  4. 4 mile run
  5. warmup & stretch
  6. 2 min plank
  7. 3 x 1200m run
  8. 1 min plank
  9. 60 sit-ups
  10. 15 min fartlek
  11. 1 mile run
  12. 30 min run
  13. 3 x 800m
  14. motivational running quote to coach
  15. 3 mile run
  16. Free!