4 milerun3 milerun3 x800m1 milerun45 minrun2 minplank30 minrun4x400msprintswarmup&stretch60 sit-ups3 x1200mrun15 minfartlekmotivationalrunningquote tocoach50 realburpeesFree!1 minplank4 milerun3 milerun3 x800m1 milerun45 minrun2 minplank30 minrun4x400msprintswarmup&stretch60 sit-ups3 x1200mrun15 minfartlekmotivationalrunningquote tocoach50 realburpeesFree!1 minplank

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 4 mile run
  2. 3 mile run
  3. 3 x 800m
  4. 1 mile run
  5. 45 min run
  6. 2 min plank
  7. 30 min run
  8. 4x400 m sprints
  9. warmup & stretch
  10. 60 sit-ups
  11. 3 x 1200m run
  12. 15 min fartlek
  13. motivational running quote to coach
  14. 50 real burpees
  15. Free!
  16. 1 min plank