45 minrun4 milerun15 minfartlek3 x1200mrun2 minplank3 milerun50 realburpees3 x800m1 minplankmotivationalrunningquote tocoach4x400msprintswarmup&stretch1 milerunFree!30 minrun60 sit-ups45 minrun4 milerun15 minfartlek3 x1200mrun2 minplank3 milerun50 realburpees3 x800m1 minplankmotivationalrunningquote tocoach4x400msprintswarmup&stretch1 milerunFree!30 minrun60 sit-ups

Green Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 min run
  2. 4 mile run
  3. 15 min fartlek
  4. 3 x 1200m run
  5. 2 min plank
  6. 3 mile run
  7. 50 real burpees
  8. 3 x 800m
  9. 1 min plank
  10. motivational running quote to coach
  11. 4x400 m sprints
  12. warmup & stretch
  13. 1 mile run
  14. Free!
  15. 30 min run
  16. 60 sit-ups