squatjacksJumpingJackswindshieldwipersBicepcurlssumosquatsForwardlungesPlankHighkneesdeadliftsbicyclecrunchesBurpeesrun onthespotChestPresspulloverslateralraisescurtsylungesarmycrawlsteeringwheelsglutebridgesshoulderpressPushups3secondcrunchBentoverrowstricepkickbackssquatjacksJumpingJackswindshieldwipersBicepcurlssumosquatsForwardlungesPlankHighkneesdeadliftsbicyclecrunchesBurpeesrun onthespotChestPresspulloverslateralraisescurtsylungesarmycrawlsteeringwheelsglutebridgesshoulderpressPushups3secondcrunchBentoverrowstricepkickbacks

bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat jacks
  2. Jumping Jacks
  3. windshield wipers
  4. Bicep curls
  5. sumo squats
  6. Forward lunges
  7. Plank
  8. High knees
  9. deadlifts
  10. bicycle crunches
  11. Burpees
  12. run on the spot
  13. Chest Press
  14. pull overs
  15. lateral raises
  16. curtsy lunges
  17. army crawl
  18. steering wheels
  19. glute bridges
  20. shoulder press
  21. Push ups
  22. 3 second crunch
  23. Bent over rows
  24. tricep kickbacks