run onthespotsumosquatsdeadliftscurtsylungesHighkneesBicepcurlsJumpingJackswindshieldwipersbicyclecrunchesPlankglutebridges3secondcrunchshoulderpressForwardlungessquatjacksBurpeestricepkickbacksarmycrawllateralraisespulloversPushupsChestPressBentoverrowssteeringwheelsrun onthespotsumosquatsdeadliftscurtsylungesHighkneesBicepcurlsJumpingJackswindshieldwipersbicyclecrunchesPlankglutebridges3secondcrunchshoulderpressForwardlungessquatjacksBurpeestricepkickbacksarmycrawllateralraisespulloversPushupsChestPressBentoverrowssteeringwheels

bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on the spot
  2. sumo squats
  3. deadlifts
  4. curtsy lunges
  5. High knees
  6. Bicep curls
  7. Jumping Jacks
  8. windshield wipers
  9. bicycle crunches
  10. Plank
  11. glute bridges
  12. 3 second crunch
  13. shoulder press
  14. Forward lunges
  15. squat jacks
  16. Burpees
  17. tricep kickbacks
  18. army crawl
  19. lateral raises
  20. pull overs
  21. Push ups
  22. Chest Press
  23. Bent over rows
  24. steering wheels