BicepcurlswindshieldwipersPlank3secondcrunchsumosquatssquatjackscurtsylungesrun onthespotBurpeesBentoverrowslateralraisesForwardlungesarmycrawlshoulderpressglutebridgessteeringwheelsChestPressPushupspulloversHighkneesJumpingJacksdeadliftstricepkickbacksbicyclecrunchesBicepcurlswindshieldwipersPlank3secondcrunchsumosquatssquatjackscurtsylungesrun onthespotBurpeesBentoverrowslateralraisesForwardlungesarmycrawlshoulderpressglutebridgessteeringwheelsChestPressPushupspulloversHighkneesJumpingJacksdeadliftstricepkickbacksbicyclecrunches

bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. windshield wipers
  3. Plank
  4. 3 second crunch
  5. sumo squats
  6. squat jacks
  7. curtsy lunges
  8. run on the spot
  9. Burpees
  10. Bent over rows
  11. lateral raises
  12. Forward lunges
  13. army crawl
  14. shoulder press
  15. glute bridges
  16. steering wheels
  17. Chest Press
  18. Push ups
  19. pull overs
  20. High knees
  21. Jumping Jacks
  22. deadlifts
  23. tricep kickbacks
  24. bicycle crunches