armycrawlshoulderpressglutebridgesdeadlifts3secondcrunchpulloversForwardlungesrun onthespotsquatjacksBurpeesbicyclecrunchesBicepcurlscurtsylungesBentoverrowsHighkneesJumpingJackstricepkickbackswindshieldwiperssteeringwheelssumosquatsPushupsChestPresslateralraisesPlankarmycrawlshoulderpressglutebridgesdeadlifts3secondcrunchpulloversForwardlungesrun onthespotsquatjacksBurpeesbicyclecrunchesBicepcurlscurtsylungesBentoverrowsHighkneesJumpingJackstricepkickbackswindshieldwiperssteeringwheelssumosquatsPushupsChestPresslateralraisesPlank

bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. army crawl
  2. shoulder press
  3. glute bridges
  4. deadlifts
  5. 3 second crunch
  6. pull overs
  7. Forward lunges
  8. run on the spot
  9. squat jacks
  10. Burpees
  11. bicycle crunches
  12. Bicep curls
  13. curtsy lunges
  14. Bent over rows
  15. High knees
  16. Jumping Jacks
  17. tricep kickbacks
  18. windshield wipers
  19. steering wheels
  20. sumo squats
  21. Push ups
  22. Chest Press
  23. lateral raises
  24. Plank