BicepcurlsglutebridgesForwardlungesshoulderpressPlanktricepkickbacksarmycrawlBentoverrowspulloverssteeringwheelssquatjacksPushupsJumpingJacksrun onthespotHighkneessumosquatsBurpeesbicyclecrunchesdeadliftscurtsylungeslateralraises3secondcrunchChestPresswindshieldwipersBicepcurlsglutebridgesForwardlungesshoulderpressPlanktricepkickbacksarmycrawlBentoverrowspulloverssteeringwheelssquatjacksPushupsJumpingJacksrun onthespotHighkneessumosquatsBurpeesbicyclecrunchesdeadliftscurtsylungeslateralraises3secondcrunchChestPresswindshieldwipers

bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicep curls
  2. glute bridges
  3. Forward lunges
  4. shoulder press
  5. Plank
  6. tricep kickbacks
  7. army crawl
  8. Bent over rows
  9. pull overs
  10. steering wheels
  11. squat jacks
  12. Push ups
  13. Jumping Jacks
  14. run on the spot
  15. High knees
  16. sumo squats
  17. Burpees
  18. bicycle crunches
  19. deadlifts
  20. curtsy lunges
  21. lateral raises
  22. 3 second crunch
  23. Chest Press
  24. windshield wipers