10 minfarlek2 x800m2 x1200 mrun2 milerun30 realburpees40 sit-ups:45 secplank20 minrun3 x 400msprintsmotivationalrunningquote tocoach800m runwarmup&stretch30 minrun1 minplankFree!1 milerun10 minfarlek2 x800m2 x1200 mrun2 milerun30 realburpees40 sit-ups:45 secplank20 minrun3 x 400msprintsmotivationalrunningquote tocoach800m runwarmup&stretch30 minrun1 minplankFree!1 milerun

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min farlek
  2. 2 x 800m
  3. 2 x 1200 m run
  4. 2 mile run
  5. 30 real burpees
  6. 40 sit-ups
  7. :45 sec plank
  8. 20 min run
  9. 3 x 400 m sprints
  10. motivational running quote to coach
  11. 800 m run
  12. warmup & stretch
  13. 30 min run
  14. 1 min plank
  15. Free!
  16. 1 mile run