30 minrun40 sit-ups2 milerun2 x1200 mrun1 milerun20 minrun30 realburpeesmotivationalrunningquote tocoach3 x 400msprints800m runFree!10 minfarlek2 x800m1 minplankwarmup&stretch:45 secplank30 minrun40 sit-ups2 milerun2 x1200 mrun1 milerun20 minrun30 realburpeesmotivationalrunningquote tocoach3 x 400msprints800m runFree!10 minfarlek2 x800m1 minplankwarmup&stretch:45 secplank

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min run
  2. 40 sit-ups
  3. 2 mile run
  4. 2 x 1200 m run
  5. 1 mile run
  6. 20 min run
  7. 30 real burpees
  8. motivational running quote to coach
  9. 3 x 400 m sprints
  10. 800 m run
  11. Free!
  12. 10 min farlek
  13. 2 x 800m
  14. 1 min plank
  15. warmup & stretch
  16. :45 sec plank