800m run10 minfarlek1 milerun:45 secplank3 x 400msprints1 minplankwarmup&stretch2 milerun40 sit-ups20 minrun2 x800m30 minrunmotivationalrunningquote tocoachFree!2 x1200 mrun30 realburpees800m run10 minfarlek1 milerun:45 secplank3 x 400msprints1 minplankwarmup&stretch2 milerun40 sit-ups20 minrun2 x800m30 minrunmotivationalrunningquote tocoachFree!2 x1200 mrun30 realburpees

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 800 m run
  2. 10 min farlek
  3. 1 mile run
  4. :45 sec plank
  5. 3 x 400 m sprints
  6. 1 min plank
  7. warmup & stretch
  8. 2 mile run
  9. 40 sit-ups
  10. 20 min run
  11. 2 x 800m
  12. 30 min run
  13. motivational running quote to coach
  14. Free!
  15. 2 x 1200 m run
  16. 30 real burpees