motivationalrunningquote tocoach1 minplank2 milerun:45 secplank2 x1200 mrun2 x800m10 minfarlek1 milerunwarmup&stretch30 minrunFree!40 sit-ups3 x 400msprints20 minrun800m run30 realburpeesmotivationalrunningquote tocoach1 minplank2 milerun:45 secplank2 x1200 mrun2 x800m10 minfarlek1 milerunwarmup&stretch30 minrunFree!40 sit-ups3 x 400msprints20 minrun800m run30 realburpees

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. motivational running quote to coach
  2. 1 min plank
  3. 2 mile run
  4. :45 sec plank
  5. 2 x 1200 m run
  6. 2 x 800m
  7. 10 min farlek
  8. 1 mile run
  9. warmup & stretch
  10. 30 min run
  11. Free!
  12. 40 sit-ups
  13. 3 x 400 m sprints
  14. 20 min run
  15. 800 m run
  16. 30 real burpees