30 minrunmotivationalrunningquote tocoach2 milerun3 x 400msprints:45 secplank20 minrun10 minfarlekFree!800m run2 x800m30 realburpees2 x1200 mrunwarmup&stretch40 sit-ups1 milerun1 minplank30 minrunmotivationalrunningquote tocoach2 milerun3 x 400msprints:45 secplank20 minrun10 minfarlekFree!800m run2 x800m30 realburpees2 x1200 mrunwarmup&stretch40 sit-ups1 milerun1 minplank

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min run
  2. motivational running quote to coach
  3. 2 mile run
  4. 3 x 400 m sprints
  5. :45 sec plank
  6. 20 min run
  7. 10 min farlek
  8. Free!
  9. 800 m run
  10. 2 x 800m
  11. 30 real burpees
  12. 2 x 1200 m run
  13. warmup & stretch
  14. 40 sit-ups
  15. 1 mile run
  16. 1 min plank