40 sit-ups1 minplank1 milerun10 minfarlekwarmup&stretch:45 secplank30 minrun800m run2 x1200 mrun3 x 400msprints2 x800mFree!2 milerun20 minrun30 realburpeesmotivationalrunningquote tocoach40 sit-ups1 minplank1 milerun10 minfarlekwarmup&stretch:45 secplank30 minrun800m run2 x1200 mrun3 x 400msprints2 x800mFree!2 milerun20 minrun30 realburpeesmotivationalrunningquote tocoach

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sit-ups
  2. 1 min plank
  3. 1 mile run
  4. 10 min farlek
  5. warmup & stretch
  6. :45 sec plank
  7. 30 min run
  8. 800 m run
  9. 2 x 1200 m run
  10. 3 x 400 m sprints
  11. 2 x 800m
  12. Free!
  13. 2 mile run
  14. 20 min run
  15. 30 real burpees
  16. motivational running quote to coach