2 x1200 mrun30 realburpees1 milerun800m run3 x 400msprints2 milerun20 minrun1 minplank30 minrun40 sit-ups:45 secplank10 minfarlekmotivationalrunningquote tocoachFree!warmup&stretch2 x800m2 x1200 mrun30 realburpees1 milerun800m run3 x 400msprints2 milerun20 minrun1 minplank30 minrun40 sit-ups:45 secplank10 minfarlekmotivationalrunningquote tocoachFree!warmup&stretch2 x800m

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 1200 m run
  2. 30 real burpees
  3. 1 mile run
  4. 800 m run
  5. 3 x 400 m sprints
  6. 2 mile run
  7. 20 min run
  8. 1 min plank
  9. 30 min run
  10. 40 sit-ups
  11. :45 sec plank
  12. 10 min farlek
  13. motivational running quote to coach
  14. Free!
  15. warmup & stretch
  16. 2 x 800m