1 minplankFree!40 sit-ups30 realburpees1 milerun2 x800m2 milerunmotivationalrunningquote tocoach10 minfarlek800m run20 minrun:45 secplank3 x 400msprints2 x1200 mrun30 minrunwarmup&stretch1 minplankFree!40 sit-ups30 realburpees1 milerun2 x800m2 milerunmotivationalrunningquote tocoach10 minfarlek800m run20 minrun:45 secplank3 x 400msprints2 x1200 mrun30 minrunwarmup&stretch

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min plank
  2. Free!
  3. 40 sit-ups
  4. 30 real burpees
  5. 1 mile run
  6. 2 x 800m
  7. 2 mile run
  8. motivational running quote to coach
  9. 10 min farlek
  10. 800 m run
  11. 20 min run
  12. :45 sec plank
  13. 3 x 400 m sprints
  14. 2 x 1200 m run
  15. 30 min run
  16. warmup & stretch