30 minrun2 milerun2 x1200 mrunwarmup&stretch40 sit-ups1 milerunmotivationalrunningquote tocoach30 realburpees:45 secplankFree!20 minrun2 x800m1 minplank800m run10 minfarlek3 x 400msprints30 minrun2 milerun2 x1200 mrunwarmup&stretch40 sit-ups1 milerunmotivationalrunningquote tocoach30 realburpees:45 secplankFree!20 minrun2 x800m1 minplank800m run10 minfarlek3 x 400msprints

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min run
  2. 2 mile run
  3. 2 x 1200 m run
  4. warmup & stretch
  5. 40 sit-ups
  6. 1 mile run
  7. motivational running quote to coach
  8. 30 real burpees
  9. :45 sec plank
  10. Free!
  11. 20 min run
  12. 2 x 800m
  13. 1 min plank
  14. 800 m run
  15. 10 min farlek
  16. 3 x 400 m sprints