30 minrun10 minfarlek:45 secplankmotivationalrunningquote tocoachwarmup&stretch40 sit-ups2 x1200 mrun1 minplank2 x800m2 milerun3 x 400msprints30 realburpeesFree!800m run20 minrun1 milerun30 minrun10 minfarlek:45 secplankmotivationalrunningquote tocoachwarmup&stretch40 sit-ups2 x1200 mrun1 minplank2 x800m2 milerun3 x 400msprints30 realburpeesFree!800m run20 minrun1 milerun

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min run
  2. 10 min farlek
  3. :45 sec plank
  4. motivational running quote to coach
  5. warmup & stretch
  6. 40 sit-ups
  7. 2 x 1200 m run
  8. 1 min plank
  9. 2 x 800m
  10. 2 mile run
  11. 3 x 400 m sprints
  12. 30 real burpees
  13. Free!
  14. 800 m run
  15. 20 min run
  16. 1 mile run