warmup&stretch:45 secplankFree!10 minfarlek30 realburpees30 minrun3 x 400msprintsmotivationalrunningquote tocoach1 minplank2 milerun20 minrun2 x1200 mrun40 sit-ups800m run2 x800m1 milerunwarmup&stretch:45 secplankFree!10 minfarlek30 realburpees30 minrun3 x 400msprintsmotivationalrunningquote tocoach1 minplank2 milerun20 minrun2 x1200 mrun40 sit-ups800m run2 x800m1 milerun

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warmup & stretch
  2. :45 sec plank
  3. Free!
  4. 10 min farlek
  5. 30 real burpees
  6. 30 min run
  7. 3 x 400 m sprints
  8. motivational running quote to coach
  9. 1 min plank
  10. 2 mile run
  11. 20 min run
  12. 2 x 1200 m run
  13. 40 sit-ups
  14. 800 m run
  15. 2 x 800m
  16. 1 mile run