20 minrun2 milerunmotivationalrunningquote tocoach10 minfarlek30 minrunFree!800m run30 realburpees1 minplank3 x 400msprintswarmup&stretch1 milerun:45 secplank40 sit-ups2 x1200 mrun2 x800m20 minrun2 milerunmotivationalrunningquote tocoach10 minfarlek30 minrunFree!800m run30 realburpees1 minplank3 x 400msprintswarmup&stretch1 milerun:45 secplank40 sit-ups2 x1200 mrun2 x800m

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min run
  2. 2 mile run
  3. motivational running quote to coach
  4. 10 min farlek
  5. 30 min run
  6. Free!
  7. 800 m run
  8. 30 real burpees
  9. 1 min plank
  10. 3 x 400 m sprints
  11. warmup & stretch
  12. 1 mile run
  13. :45 sec plank
  14. 40 sit-ups
  15. 2 x 1200 m run
  16. 2 x 800m