40 sit-ups1 milerun20 minrun30 minrunmotivationalrunningquote tocoach:45 secplank30 realburpeesFree!1 minplank10 minfarlek2 x800m800m runwarmup&stretch2 milerun3 x 400msprints2 x1200 mrun40 sit-ups1 milerun20 minrun30 minrunmotivationalrunningquote tocoach:45 secplank30 realburpeesFree!1 minplank10 minfarlek2 x800m800m runwarmup&stretch2 milerun3 x 400msprints2 x1200 mrun

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sit-ups
  2. 1 mile run
  3. 20 min run
  4. 30 min run
  5. motivational running quote to coach
  6. :45 sec plank
  7. 30 real burpees
  8. Free!
  9. 1 min plank
  10. 10 min farlek
  11. 2 x 800m
  12. 800 m run
  13. warmup & stretch
  14. 2 mile run
  15. 3 x 400 m sprints
  16. 2 x 1200 m run