3 x 400msprintswarmup&stretch10 minfarlek800m runmotivationalrunningquote tocoach2 x800mFree!:45 secplank1 milerun40 sit-ups30 minrun20 minrun2 milerun30 realburpees1 minplank2 x1200 mrun3 x 400msprintswarmup&stretch10 minfarlek800m runmotivationalrunningquote tocoach2 x800mFree!:45 secplank1 milerun40 sit-ups30 minrun20 minrun2 milerun30 realburpees1 minplank2 x1200 mrun

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x 400 m sprints
  2. warmup & stretch
  3. 10 min farlek
  4. 800 m run
  5. motivational running quote to coach
  6. 2 x 800m
  7. Free!
  8. :45 sec plank
  9. 1 mile run
  10. 40 sit-ups
  11. 30 min run
  12. 20 min run
  13. 2 mile run
  14. 30 real burpees
  15. 1 min plank
  16. 2 x 1200 m run