30 realburpees3 x 400msprintsmotivationalrunningquote tocoach2 milerun1 minplank2 x800m40 sit-ups800m runFree!20 minrun:45 secplank10 minfarlek30 minrun1 milerun2 x1200 mrunwarmup&stretch30 realburpees3 x 400msprintsmotivationalrunningquote tocoach2 milerun1 minplank2 x800m40 sit-ups800m runFree!20 minrun:45 secplank10 minfarlek30 minrun1 milerun2 x1200 mrunwarmup&stretch

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 real burpees
  2. 3 x 400 m sprints
  3. motivational running quote to coach
  4. 2 mile run
  5. 1 min plank
  6. 2 x 800m
  7. 40 sit-ups
  8. 800 m run
  9. Free!
  10. 20 min run
  11. :45 sec plank
  12. 10 min farlek
  13. 30 min run
  14. 1 mile run
  15. 2 x 1200 m run
  16. warmup & stretch