2 x800m1 milerun:45 secplank2 milerun2 x1200 mrun30 realburpees40 sit-ups30 minrun10 minfarlek1 minplank3 x 400msprintswarmup&stretchmotivationalrunningquote tocoach800m runFree!20 minrun2 x800m1 milerun:45 secplank2 milerun2 x1200 mrun30 realburpees40 sit-ups30 minrun10 minfarlek1 minplank3 x 400msprintswarmup&stretchmotivationalrunningquote tocoach800m runFree!20 minrun

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 800m
  2. 1 mile run
  3. :45 sec plank
  4. 2 mile run
  5. 2 x 1200 m run
  6. 30 real burpees
  7. 40 sit-ups
  8. 30 min run
  9. 10 min farlek
  10. 1 min plank
  11. 3 x 400 m sprints
  12. warmup & stretch
  13. motivational running quote to coach
  14. 800 m run
  15. Free!
  16. 20 min run