30 minrun2 x800m1 milerunmotivationalrunningquote tocoach2 x1200 mrun30 realburpees10 minfarlek2 milerun1 minplank800m run40 sit-ups3 x 400msprints20 minrunwarmup&stretch:45 secplankFree!30 minrun2 x800m1 milerunmotivationalrunningquote tocoach2 x1200 mrun30 realburpees10 minfarlek2 milerun1 minplank800m run40 sit-ups3 x 400msprints20 minrunwarmup&stretch:45 secplankFree!

Yellow Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min run
  2. 2 x 800m
  3. 1 mile run
  4. motivational running quote to coach
  5. 2 x 1200 m run
  6. 30 real burpees
  7. 10 min farlek
  8. 2 mile run
  9. 1 min plank
  10. 800 m run
  11. 40 sit-ups
  12. 3 x 400 m sprints
  13. 20 min run
  14. warmup & stretch
  15. :45 sec plank
  16. Free!