GorillaJumpsJumpside tosideCalfRaisesJumpingJacksDanceto theMusicSumoSquatsSquattoJumpspin inplaceStarJumpsracerjumpsJog inPlaceSideLungesPlankflyingposeelbowstokneesmarchinplacetorsotwistsLungesPushUpsSquatsWall/ deskPush upsBicycleCrunchesMountainClimbersHandcirclesGorillaJumpsJumpside tosideCalfRaisesJumpingJacksDanceto theMusicSumoSquatsSquattoJumpspin inplaceStarJumpsracerjumpsJog inPlaceSideLungesPlankflyingposeelbowstokneesmarchinplacetorsotwistsLungesPushUpsSquatsWall/ deskPush upsBicycleCrunchesMountainClimbersHandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gorilla Jumps
  2. Jump side to side
  3. Calf Raises
  4. Jumping Jacks
  5. Dance to the Music
  6. Sumo Squats
  7. Squat to Jump
  8. spin in place
  9. Star Jumps
  10. racer jumps
  11. Jog in Place
  12. Side Lunges
  13. Plank
  14. flying pose
  15. elbows to knees
  16. march in place
  17. torso twists
  18. Lunges
  19. Push Ups
  20. Squats
  21. Wall/ desk Push ups
  22. Bicycle Crunches
  23. Mountain Climbers
  24. Hand circles