Wall/ deskPush upsSumoSquatsMountainClimbersBicycleCrunchesSquatsCalfRaiseselbowstokneesSquattoJumpSideLungesGorillaJumpsPushUpsspin inplaceLungestorsotwistsHandcirclesflyingposeDanceto theMusicPlankJog inPlaceracerjumpsStarJumpsmarchinplaceJumpside tosideJumpingJacksWall/ deskPush upsSumoSquatsMountainClimbersBicycleCrunchesSquatsCalfRaiseselbowstokneesSquattoJumpSideLungesGorillaJumpsPushUpsspin inplaceLungestorsotwistsHandcirclesflyingposeDanceto theMusicPlankJog inPlaceracerjumpsStarJumpsmarchinplaceJumpside tosideJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall/ desk Push ups
  2. Sumo Squats
  3. Mountain Climbers
  4. Bicycle Crunches
  5. Squats
  6. Calf Raises
  7. elbows to knees
  8. Squat to Jump
  9. Side Lunges
  10. Gorilla Jumps
  11. Push Ups
  12. spin in place
  13. Lunges
  14. torso twists
  15. Hand circles
  16. flying pose
  17. Dance to the Music
  18. Plank
  19. Jog in Place
  20. racer jumps
  21. Star Jumps
  22. march in place
  23. Jump side to side
  24. Jumping Jacks