SideLungesWall/ deskPush upsPlankDanceto theMusicmarchinplaceSumoSquatsHandcirclesSquattoJumpGorillaJumpsJog inPlaceCalfRaisesspin inplaceJumpingJacksMountainClimberselbowstokneesBicycleCrunchesStarJumpsSquatsLungesflyingposetorsotwistsracerjumpsJumpside tosidePushUpsSideLungesWall/ deskPush upsPlankDanceto theMusicmarchinplaceSumoSquatsHandcirclesSquattoJumpGorillaJumpsJog inPlaceCalfRaisesspin inplaceJumpingJacksMountainClimberselbowstokneesBicycleCrunchesStarJumpsSquatsLungesflyingposetorsotwistsracerjumpsJumpside tosidePushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Wall/ desk Push ups
  3. Plank
  4. Dance to the Music
  5. march in place
  6. Sumo Squats
  7. Hand circles
  8. Squat to Jump
  9. Gorilla Jumps
  10. Jog in Place
  11. Calf Raises
  12. spin in place
  13. Jumping Jacks
  14. Mountain Climbers
  15. elbows to knees
  16. Bicycle Crunches
  17. Star Jumps
  18. Squats
  19. Lunges
  20. flying pose
  21. torso twists
  22. racer jumps
  23. Jump side to side
  24. Push Ups