JumpingJackselbowstokneesspin inplaceracerjumpsCalfRaisesSquattoJumpGorillaJumpsflyingposePushUpsPlanktorsotwistsWall/ deskPush upsBicycleCrunchesSquatsJog inPlaceStarJumpsDanceto theMusicMountainClimbersLungesSideLungesHandcirclesmarchinplaceJumpside tosideSumoSquatsJumpingJackselbowstokneesspin inplaceracerjumpsCalfRaisesSquattoJumpGorillaJumpsflyingposePushUpsPlanktorsotwistsWall/ deskPush upsBicycleCrunchesSquatsJog inPlaceStarJumpsDanceto theMusicMountainClimbersLungesSideLungesHandcirclesmarchinplaceJumpside tosideSumoSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. elbows to knees
  3. spin in place
  4. racer jumps
  5. Calf Raises
  6. Squat to Jump
  7. Gorilla Jumps
  8. flying pose
  9. Push Ups
  10. Plank
  11. torso twists
  12. Wall/ desk Push ups
  13. Bicycle Crunches
  14. Squats
  15. Jog in Place
  16. Star Jumps
  17. Dance to the Music
  18. Mountain Climbers
  19. Lunges
  20. Side Lunges
  21. Hand circles
  22. march in place
  23. Jump side to side
  24. Sumo Squats