Danceto theMusicWall/ deskPush upselbowstokneesJog inPlacespin inplaceSumoSquatsmarchinplaceStarJumpsSquatsBicycleCrunchesracerjumpstorsotwistsJumpingJacksCalfRaisesSideLungesGorillaJumpsMountainClimbersJumpside tosidePlankLungesHandcirclesPushUpsSquattoJumpflyingposeDanceto theMusicWall/ deskPush upselbowstokneesJog inPlacespin inplaceSumoSquatsmarchinplaceStarJumpsSquatsBicycleCrunchesracerjumpstorsotwistsJumpingJacksCalfRaisesSideLungesGorillaJumpsMountainClimbersJumpside tosidePlankLungesHandcirclesPushUpsSquattoJumpflyingpose

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. Wall/ desk Push ups
  3. elbows to knees
  4. Jog in Place
  5. spin in place
  6. Sumo Squats
  7. march in place
  8. Star Jumps
  9. Squats
  10. Bicycle Crunches
  11. racer jumps
  12. torso twists
  13. Jumping Jacks
  14. Calf Raises
  15. Side Lunges
  16. Gorilla Jumps
  17. Mountain Climbers
  18. Jump side to side
  19. Plank
  20. Lunges
  21. Hand circles
  22. Push Ups
  23. Squat to Jump
  24. flying pose