Jumpside tosideBicycleCrunchesracerjumpsSquatstorsotwistsspin inplacePlankJog inPlaceMountainClimbersSideLungesPushUpsDanceto theMusicSquattoJumpJumpingJacksflyingposeGorillaJumpsLungesmarchinplaceelbowstokneesSumoSquatsHandcirclesStarJumpsWall/ deskPush upsCalfRaisesJumpside tosideBicycleCrunchesracerjumpsSquatstorsotwistsspin inplacePlankJog inPlaceMountainClimbersSideLungesPushUpsDanceto theMusicSquattoJumpJumpingJacksflyingposeGorillaJumpsLungesmarchinplaceelbowstokneesSumoSquatsHandcirclesStarJumpsWall/ deskPush upsCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump side to side
  2. Bicycle Crunches
  3. racer jumps
  4. Squats
  5. torso twists
  6. spin in place
  7. Plank
  8. Jog in Place
  9. Mountain Climbers
  10. Side Lunges
  11. Push Ups
  12. Dance to the Music
  13. Squat to Jump
  14. Jumping Jacks
  15. flying pose
  16. Gorilla Jumps
  17. Lunges
  18. march in place
  19. elbows to knees
  20. Sumo Squats
  21. Hand circles
  22. Star Jumps
  23. Wall/ desk Push ups
  24. Calf Raises