flyingposeJumpside tosidetorsotwistsJog inPlaceSumoSquatsSquattoJumpspin inplaceWall/ deskPush upsLungesBicycleCrunchesMountainClimbersJumpingJacksracerjumpsSquatsStarJumpsmarchinplaceGorillaJumpsDanceto theMusicHandcirclesSideLungeselbowstokneesPushUpsCalfRaisesPlankflyingposeJumpside tosidetorsotwistsJog inPlaceSumoSquatsSquattoJumpspin inplaceWall/ deskPush upsLungesBicycleCrunchesMountainClimbersJumpingJacksracerjumpsSquatsStarJumpsmarchinplaceGorillaJumpsDanceto theMusicHandcirclesSideLungeselbowstokneesPushUpsCalfRaisesPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flying pose
  2. Jump side to side
  3. torso twists
  4. Jog in Place
  5. Sumo Squats
  6. Squat to Jump
  7. spin in place
  8. Wall/ desk Push ups
  9. Lunges
  10. Bicycle Crunches
  11. Mountain Climbers
  12. Jumping Jacks
  13. racer jumps
  14. Squats
  15. Star Jumps
  16. march in place
  17. Gorilla Jumps
  18. Dance to the Music
  19. Hand circles
  20. Side Lunges
  21. elbows to knees
  22. Push Ups
  23. Calf Raises
  24. Plank