racerjumpselbowstokneesJumpingJacksspin inplaceHandcirclesPlankBicycleCrunchesLungesStarJumpsJumpside tosidePushUpsJog inPlaceMountainClimbersSumoSquatsmarchinplaceDanceto theMusicflyingposeCalfRaisesWall/ deskPush upstorsotwistsSideLungesGorillaJumpsSquattoJumpSquatsracerjumpselbowstokneesJumpingJacksspin inplaceHandcirclesPlankBicycleCrunchesLungesStarJumpsJumpside tosidePushUpsJog inPlaceMountainClimbersSumoSquatsmarchinplaceDanceto theMusicflyingposeCalfRaisesWall/ deskPush upstorsotwistsSideLungesGorillaJumpsSquattoJumpSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. racer jumps
  2. elbows to knees
  3. Jumping Jacks
  4. spin in place
  5. Hand circles
  6. Plank
  7. Bicycle Crunches
  8. Lunges
  9. Star Jumps
  10. Jump side to side
  11. Push Ups
  12. Jog in Place
  13. Mountain Climbers
  14. Sumo Squats
  15. march in place
  16. Dance to the Music
  17. flying pose
  18. Calf Raises
  19. Wall/ desk Push ups
  20. torso twists
  21. Side Lunges
  22. Gorilla Jumps
  23. Squat to Jump
  24. Squats