CalfRaisesracerjumpsGorillaJumpsJumpside tosidespin inplaceSideLungeselbowstokneesSumoSquatsSquattoJumpflyingposeSquatsDanceto theMusicJumpingJacksBicycleCrunchesPlanktorsotwistsHandcirclesStarJumpsLungesJog inPlaceMountainClimbersPushUpsWall/ deskPush upsmarchinplaceCalfRaisesracerjumpsGorillaJumpsJumpside tosidespin inplaceSideLungeselbowstokneesSumoSquatsSquattoJumpflyingposeSquatsDanceto theMusicJumpingJacksBicycleCrunchesPlanktorsotwistsHandcirclesStarJumpsLungesJog inPlaceMountainClimbersPushUpsWall/ deskPush upsmarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. racer jumps
  3. Gorilla Jumps
  4. Jump side to side
  5. spin in place
  6. Side Lunges
  7. elbows to knees
  8. Sumo Squats
  9. Squat to Jump
  10. flying pose
  11. Squats
  12. Dance to the Music
  13. Jumping Jacks
  14. Bicycle Crunches
  15. Plank
  16. torso twists
  17. Hand circles
  18. Star Jumps
  19. Lunges
  20. Jog in Place
  21. Mountain Climbers
  22. Push Ups
  23. Wall/ desk Push ups
  24. march in place