Jog inPlaceSideLungesJumpside tosideGorillaJumpsStarJumpselbowstokneesDanceto theMusicspin inplacemarchinplaceflyingposeSquattoJumptorsotwistsSquatsPlankCalfRaisesracerjumpsJumpingJacksBicycleCrunchesPushUpsHandcirclesLungesSumoSquatsMountainClimbersWall/ deskPush upsJog inPlaceSideLungesJumpside tosideGorillaJumpsStarJumpselbowstokneesDanceto theMusicspin inplacemarchinplaceflyingposeSquattoJumptorsotwistsSquatsPlankCalfRaisesracerjumpsJumpingJacksBicycleCrunchesPushUpsHandcirclesLungesSumoSquatsMountainClimbersWall/ deskPush ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Side Lunges
  3. Jump side to side
  4. Gorilla Jumps
  5. Star Jumps
  6. elbows to knees
  7. Dance to the Music
  8. spin in place
  9. march in place
  10. flying pose
  11. Squat to Jump
  12. torso twists
  13. Squats
  14. Plank
  15. Calf Raises
  16. racer jumps
  17. Jumping Jacks
  18. Bicycle Crunches
  19. Push Ups
  20. Hand circles
  21. Lunges
  22. Sumo Squats
  23. Mountain Climbers
  24. Wall/ desk Push ups