marchinplaceflyingposeJumpingJackselbowstokneesJumpside tosidePlankMountainClimbersDanceto theMusicSumoSquatsSideLungesracerjumpstorsotwistsJog inPlacePushUpsStarJumpsSquattoJumpCalfRaisesGorillaJumpsLungesHandcirclesBicycleCrunchesspin inplaceSquatsWall/ deskPush upsmarchinplaceflyingposeJumpingJackselbowstokneesJumpside tosidePlankMountainClimbersDanceto theMusicSumoSquatsSideLungesracerjumpstorsotwistsJog inPlacePushUpsStarJumpsSquattoJumpCalfRaisesGorillaJumpsLungesHandcirclesBicycleCrunchesspin inplaceSquatsWall/ deskPush ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. flying pose
  3. Jumping Jacks
  4. elbows to knees
  5. Jump side to side
  6. Plank
  7. Mountain Climbers
  8. Dance to the Music
  9. Sumo Squats
  10. Side Lunges
  11. racer jumps
  12. torso twists
  13. Jog in Place
  14. Push Ups
  15. Star Jumps
  16. Squat to Jump
  17. Calf Raises
  18. Gorilla Jumps
  19. Lunges
  20. Hand circles
  21. Bicycle Crunches
  22. spin in place
  23. Squats
  24. Wall/ desk Push ups