JumpingJacksBicycleCrunchesflyingposeJumpside tosideHandcirclesCalfRaisesMountainClimbersLungeselbowstokneesSquatsWall/ deskPush upsSumoSquatsracerjumpsspin inplaceDanceto theMusictorsotwistsPlankSquattoJumpPushUpsJog inPlaceGorillaJumpsmarchinplaceSideLungesStarJumpsJumpingJacksBicycleCrunchesflyingposeJumpside tosideHandcirclesCalfRaisesMountainClimbersLungeselbowstokneesSquatsWall/ deskPush upsSumoSquatsracerjumpsspin inplaceDanceto theMusictorsotwistsPlankSquattoJumpPushUpsJog inPlaceGorillaJumpsmarchinplaceSideLungesStarJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Bicycle Crunches
  3. flying pose
  4. Jump side to side
  5. Hand circles
  6. Calf Raises
  7. Mountain Climbers
  8. Lunges
  9. elbows to knees
  10. Squats
  11. Wall/ desk Push ups
  12. Sumo Squats
  13. racer jumps
  14. spin in place
  15. Dance to the Music
  16. torso twists
  17. Plank
  18. Squat to Jump
  19. Push Ups
  20. Jog in Place
  21. Gorilla Jumps
  22. march in place
  23. Side Lunges
  24. Star Jumps