torsotwistsSumoSquatsSquatsMountainClimbersmarchinplaceJumpingJacksStarJumpsWall/ deskPush upsBicycleCrunchesSquattoJumpflyingposeHandcirclesCalfRaisesSideLungesLungesracerjumpsJog inPlaceelbowstokneesDanceto theMusicspin inplacePlankJumpside tosideGorillaJumpsPushUpstorsotwistsSumoSquatsSquatsMountainClimbersmarchinplaceJumpingJacksStarJumpsWall/ deskPush upsBicycleCrunchesSquattoJumpflyingposeHandcirclesCalfRaisesSideLungesLungesracerjumpsJog inPlaceelbowstokneesDanceto theMusicspin inplacePlankJumpside tosideGorillaJumpsPushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. torso twists
  2. Sumo Squats
  3. Squats
  4. Mountain Climbers
  5. march in place
  6. Jumping Jacks
  7. Star Jumps
  8. Wall/ desk Push ups
  9. Bicycle Crunches
  10. Squat to Jump
  11. flying pose
  12. Hand circles
  13. Calf Raises
  14. Side Lunges
  15. Lunges
  16. racer jumps
  17. Jog in Place
  18. elbows to knees
  19. Dance to the Music
  20. spin in place
  21. Plank
  22. Jump side to side
  23. Gorilla Jumps
  24. Push Ups