Wall/ deskPush upsJog inPlaceCalfRaiseselbowstokneesarmcircleswindmillsPlankSumoSquatsSideLungestorsotwistsmarchinplaceseal/dogstretchStarJumpsJumpingJacksgive 5peoplea low 5spin inplaceHandcirclesJumpside tosideflyingposeracerjumpsgive 5people ahigh 5give 5people afist bumpbridgesMountainClimbersSquatsLungesreachthroughsand upDanceto theMusicjumpon onelegWall/ deskPush upsJog inPlaceCalfRaiseselbowstokneesarmcircleswindmillsPlankSumoSquatsSideLungestorsotwistsmarchinplaceseal/dogstretchStarJumpsJumpingJacksgive 5peoplea low 5spin inplaceHandcirclesJumpside tosideflyingposeracerjumpsgive 5people ahigh 5give 5people afist bumpbridgesMountainClimbersSquatsLungesreachthroughsand upDanceto theMusicjumpon oneleg

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall/ desk Push ups
  2. Jog in Place
  3. Calf Raises
  4. elbows to knees
  5. arm circles
  6. windmills
  7. Plank
  8. Sumo Squats
  9. Side Lunges
  10. torso twists
  11. march in place
  12. seal/dog stretch
  13. Star Jumps
  14. Jumping Jacks
  15. give 5 people a low 5
  16. spin in place
  17. Hand circles
  18. Jump side to side
  19. flying pose
  20. racer jumps
  21. give 5 people a high 5
  22. give 5 people a fist bump
  23. bridges
  24. Mountain Climbers
  25. Squats
  26. Lunges
  27. reach throughs and up
  28. Dance to the Music
  29. jump on one leg