Jumpside tosideHandcirclesseal/dogstretcharmcirclesLungesjumpon onelegMountainClimbersStarJumpsracerjumpstorsotwistsCalfRaisesgive 5people ahigh 5SquatselbowstokneesflyingposeSideLungesPlankreachthroughsand upmarchinplacewindmillsWall/ deskPush upsspin inplacegive 5people afist bumpbridgesSumoSquatsJumpingJacksgive 5peoplea low 5Danceto theMusicJog inPlaceJumpside tosideHandcirclesseal/dogstretcharmcirclesLungesjumpon onelegMountainClimbersStarJumpsracerjumpstorsotwistsCalfRaisesgive 5people ahigh 5SquatselbowstokneesflyingposeSideLungesPlankreachthroughsand upmarchinplacewindmillsWall/ deskPush upsspin inplacegive 5people afist bumpbridgesSumoSquatsJumpingJacksgive 5peoplea low 5Danceto theMusicJog inPlace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump side to side
  2. Hand circles
  3. seal/dog stretch
  4. arm circles
  5. Lunges
  6. jump on one leg
  7. Mountain Climbers
  8. Star Jumps
  9. racer jumps
  10. torso twists
  11. Calf Raises
  12. give 5 people a high 5
  13. Squats
  14. elbows to knees
  15. flying pose
  16. Side Lunges
  17. Plank
  18. reach throughs and up
  19. march in place
  20. windmills
  21. Wall/ desk Push ups
  22. spin in place
  23. give 5 people a fist bump
  24. bridges
  25. Sumo Squats
  26. Jumping Jacks
  27. give 5 people a low 5
  28. Dance to the Music
  29. Jog in Place