Jumpside tosideracerjumpswindmillsgive 5people ahigh 5give 5peoplea low 5StarJumpsJog inPlaceDanceto theMusicbridgestorsotwistsspin inplacemarchinplaceSquatsflyingposeSideLungeselbowstokneesseal/dogstretchHandcirclesgive 5people afist bumpJumpingJacksarmcirclesjumpon onelegSumoSquatsWall/ deskPush upsPlankreachthroughsand upCalfRaisesMountainClimbersLungesJumpside tosideracerjumpswindmillsgive 5people ahigh 5give 5peoplea low 5StarJumpsJog inPlaceDanceto theMusicbridgestorsotwistsspin inplacemarchinplaceSquatsflyingposeSideLungeselbowstokneesseal/dogstretchHandcirclesgive 5people afist bumpJumpingJacksarmcirclesjumpon onelegSumoSquatsWall/ deskPush upsPlankreachthroughsand upCalfRaisesMountainClimbersLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump side to side
  2. racer jumps
  3. windmills
  4. give 5 people a high 5
  5. give 5 people a low 5
  6. Star Jumps
  7. Jog in Place
  8. Dance to the Music
  9. bridges
  10. torso twists
  11. spin in place
  12. march in place
  13. Squats
  14. flying pose
  15. Side Lunges
  16. elbows to knees
  17. seal/dog stretch
  18. Hand circles
  19. give 5 people a fist bump
  20. Jumping Jacks
  21. arm circles
  22. jump on one leg
  23. Sumo Squats
  24. Wall/ desk Push ups
  25. Plank
  26. reach throughs and up
  27. Calf Raises
  28. Mountain Climbers
  29. Lunges