SumoSquatsDanceto theMusicarmcirclesJog inPlaceseal/dogstretchgive 5people ahigh 5racerjumpsStarJumpsMountainClimberswindmillsWall/ deskPush upsgive 5people afist bumpJumpingJacksreachthroughsand upflyingposebridgesCalfRaisesspin inplaceelbowstokneesHandcirclesJumpside tosidemarchinplacegive 5peoplea low 5torsotwistsPlankLungesSquatsjumpon onelegSideLungesSumoSquatsDanceto theMusicarmcirclesJog inPlaceseal/dogstretchgive 5people ahigh 5racerjumpsStarJumpsMountainClimberswindmillsWall/ deskPush upsgive 5people afist bumpJumpingJacksreachthroughsand upflyingposebridgesCalfRaisesspin inplaceelbowstokneesHandcirclesJumpside tosidemarchinplacegive 5peoplea low 5torsotwistsPlankLungesSquatsjumpon onelegSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squats
  2. Dance to the Music
  3. arm circles
  4. Jog in Place
  5. seal/dog stretch
  6. give 5 people a high 5
  7. racer jumps
  8. Star Jumps
  9. Mountain Climbers
  10. windmills
  11. Wall/ desk Push ups
  12. give 5 people a fist bump
  13. Jumping Jacks
  14. reach throughs and up
  15. flying pose
  16. bridges
  17. Calf Raises
  18. spin in place
  19. elbows to knees
  20. Hand circles
  21. Jump side to side
  22. march in place
  23. give 5 people a low 5
  24. torso twists
  25. Plank
  26. Lunges
  27. Squats
  28. jump on one leg
  29. Side Lunges