Danceto theMusicmarchinplaceSideLungesspin inplaceSquatsgive 5people afist bumpelbowstokneestorsotwistsCalfRaisesflyingposeStarJumpsSumoSquatsJumpingJacksJumpside tosideHandcircleswindmillsarmcirclesWall/ deskPush upsPlankJog inPlaceLungesseal/dogstretchracerjumpsbridgesgive 5peoplea low 5jumpon onelegreachthroughsand upMountainClimbersgive 5people ahigh 5Danceto theMusicmarchinplaceSideLungesspin inplaceSquatsgive 5people afist bumpelbowstokneestorsotwistsCalfRaisesflyingposeStarJumpsSumoSquatsJumpingJacksJumpside tosideHandcircleswindmillsarmcirclesWall/ deskPush upsPlankJog inPlaceLungesseal/dogstretchracerjumpsbridgesgive 5peoplea low 5jumpon onelegreachthroughsand upMountainClimbersgive 5people ahigh 5

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. march in place
  3. Side Lunges
  4. spin in place
  5. Squats
  6. give 5 people a fist bump
  7. elbows to knees
  8. torso twists
  9. Calf Raises
  10. flying pose
  11. Star Jumps
  12. Sumo Squats
  13. Jumping Jacks
  14. Jump side to side
  15. Hand circles
  16. windmills
  17. arm circles
  18. Wall/ desk Push ups
  19. Plank
  20. Jog in Place
  21. Lunges
  22. seal/dog stretch
  23. racer jumps
  24. bridges
  25. give 5 people a low 5
  26. jump on one leg
  27. reach throughs and up
  28. Mountain Climbers
  29. give 5 people a high 5