Jog inPlaceJumpingJacksmarchinplaceDanceto theMusicCalfRaisesJumpside tosidebridgesHandcirclesSumoSquatsarmcirclesSideLungesLungesjumpon oneleggive 5people afist bumptorsotwistselbowstokneeswindmillsSquatsreachthroughsand upflyingposePlankspin inplaceMountainClimbersgive 5people ahigh 5racerjumpsWall/ deskPush upsStarJumpsgive 5peoplea low 5seal/dogstretchJog inPlaceJumpingJacksmarchinplaceDanceto theMusicCalfRaisesJumpside tosidebridgesHandcirclesSumoSquatsarmcirclesSideLungesLungesjumpon oneleggive 5people afist bumptorsotwistselbowstokneeswindmillsSquatsreachthroughsand upflyingposePlankspin inplaceMountainClimbersgive 5people ahigh 5racerjumpsWall/ deskPush upsStarJumpsgive 5peoplea low 5seal/dogstretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. Jumping Jacks
  3. march in place
  4. Dance to the Music
  5. Calf Raises
  6. Jump side to side
  7. bridges
  8. Hand circles
  9. Sumo Squats
  10. arm circles
  11. Side Lunges
  12. Lunges
  13. jump on one leg
  14. give 5 people a fist bump
  15. torso twists
  16. elbows to knees
  17. windmills
  18. Squats
  19. reach throughs and up
  20. flying pose
  21. Plank
  22. spin in place
  23. Mountain Climbers
  24. give 5 people a high 5
  25. racer jumps
  26. Wall/ desk Push ups
  27. Star Jumps
  28. give 5 people a low 5
  29. seal/dog stretch