elbowstokneeswindmillsStarJumpsspin inplacearmcirclesgive 5peoplea low 5PlankDanceto theMusicWall/ deskPush upsJog inPlaceracerjumpsgive 5people ahigh 5marchinplacetorsotwistsSumoSquatsreachthroughsand upseal/dogstretchMountainClimbersLungesjumpon onelegSquatsJumpingJacksbridgesCalfRaisesJumpside tosidegive 5people afist bumpHandcirclesSideLungesflyingposeelbowstokneeswindmillsStarJumpsspin inplacearmcirclesgive 5peoplea low 5PlankDanceto theMusicWall/ deskPush upsJog inPlaceracerjumpsgive 5people ahigh 5marchinplacetorsotwistsSumoSquatsreachthroughsand upseal/dogstretchMountainClimbersLungesjumpon onelegSquatsJumpingJacksbridgesCalfRaisesJumpside tosidegive 5people afist bumpHandcirclesSideLungesflyingpose

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. elbows to knees
  2. windmills
  3. Star Jumps
  4. spin in place
  5. arm circles
  6. give 5 people a low 5
  7. Plank
  8. Dance to the Music
  9. Wall/ desk Push ups
  10. Jog in Place
  11. racer jumps
  12. give 5 people a high 5
  13. march in place
  14. torso twists
  15. Sumo Squats
  16. reach throughs and up
  17. seal/dog stretch
  18. Mountain Climbers
  19. Lunges
  20. jump on one leg
  21. Squats
  22. Jumping Jacks
  23. bridges
  24. Calf Raises
  25. Jump side to side
  26. give 5 people a fist bump
  27. Hand circles
  28. Side Lunges
  29. flying pose