racerjumpselbowstokneestorsotwistsjumpon onelegMountainClimbersHandcirclesPlankmarchinplacereachthroughsand upwindmillsgive 5people ahigh 5StarJumpsJumpingJacksJumpside tosideWall/ deskPush upsgive 5people afist bumpJog inPlaceSumoSquatsCalfRaisesarmcirclesbridgesDanceto theMusicSideLungesLungesgive 5peoplea low 5flyingposeseal/dogstretchspin inplaceSquatsracerjumpselbowstokneestorsotwistsjumpon onelegMountainClimbersHandcirclesPlankmarchinplacereachthroughsand upwindmillsgive 5people ahigh 5StarJumpsJumpingJacksJumpside tosideWall/ deskPush upsgive 5people afist bumpJog inPlaceSumoSquatsCalfRaisesarmcirclesbridgesDanceto theMusicSideLungesLungesgive 5peoplea low 5flyingposeseal/dogstretchspin inplaceSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. racer jumps
  2. elbows to knees
  3. torso twists
  4. jump on one leg
  5. Mountain Climbers
  6. Hand circles
  7. Plank
  8. march in place
  9. reach throughs and up
  10. windmills
  11. give 5 people a high 5
  12. Star Jumps
  13. Jumping Jacks
  14. Jump side to side
  15. Wall/ desk Push ups
  16. give 5 people a fist bump
  17. Jog in Place
  18. Sumo Squats
  19. Calf Raises
  20. arm circles
  21. bridges
  22. Dance to the Music
  23. Side Lunges
  24. Lunges
  25. give 5 people a low 5
  26. flying pose
  27. seal/dog stretch
  28. spin in place
  29. Squats