Danceto theMusicSideLungesspin inplacemarchinplaceLungesHandcirclesgive 5peoplea low 5reachthroughsand upelbowstokneesjumpon onelegStarJumpsMountainClimbersWall/ deskPush upsJumpingJacksPlankracerjumpsbridgesgive 5people afist bumpSumoSquatsflyingposeJog inPlaceSquatstorsotwistsgive 5people ahigh 5armcirclesCalfRaisesseal/dogstretchwindmillsJumpside tosideDanceto theMusicSideLungesspin inplacemarchinplaceLungesHandcirclesgive 5peoplea low 5reachthroughsand upelbowstokneesjumpon onelegStarJumpsMountainClimbersWall/ deskPush upsJumpingJacksPlankracerjumpsbridgesgive 5people afist bumpSumoSquatsflyingposeJog inPlaceSquatstorsotwistsgive 5people ahigh 5armcirclesCalfRaisesseal/dogstretchwindmillsJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. Side Lunges
  3. spin in place
  4. march in place
  5. Lunges
  6. Hand circles
  7. give 5 people a low 5
  8. reach throughs and up
  9. elbows to knees
  10. jump on one leg
  11. Star Jumps
  12. Mountain Climbers
  13. Wall/ desk Push ups
  14. Jumping Jacks
  15. Plank
  16. racer jumps
  17. bridges
  18. give 5 people a fist bump
  19. Sumo Squats
  20. flying pose
  21. Jog in Place
  22. Squats
  23. torso twists
  24. give 5 people a high 5
  25. arm circles
  26. Calf Raises
  27. seal/dog stretch
  28. windmills
  29. Jump side to side