give 5people afist bumpgive 5peoplea low 5windmillsJumpside tosideflyingposetorsotwistsseal/dogstretchreachthroughsand upjumpon onelegJumpingJackselbowstokneesWall/ deskPush upsDanceto theMusicJog inPlaceStarJumpsSumoSquatsCalfRaisesPlankHandcirclesarmcirclesracerjumpsMountainClimbersspin inplaceSideLungesmarchinplaceSquatsbridgesgive 5people ahigh 5Lungesgive 5people afist bumpgive 5peoplea low 5windmillsJumpside tosideflyingposetorsotwistsseal/dogstretchreachthroughsand upjumpon onelegJumpingJackselbowstokneesWall/ deskPush upsDanceto theMusicJog inPlaceStarJumpsSumoSquatsCalfRaisesPlankHandcirclesarmcirclesracerjumpsMountainClimbersspin inplaceSideLungesmarchinplaceSquatsbridgesgive 5people ahigh 5Lunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give 5 people a fist bump
  2. give 5 people a low 5
  3. windmills
  4. Jump side to side
  5. flying pose
  6. torso twists
  7. seal/dog stretch
  8. reach throughs and up
  9. jump on one leg
  10. Jumping Jacks
  11. elbows to knees
  12. Wall/ desk Push ups
  13. Dance to the Music
  14. Jog in Place
  15. Star Jumps
  16. Sumo Squats
  17. Calf Raises
  18. Plank
  19. Hand circles
  20. arm circles
  21. racer jumps
  22. Mountain Climbers
  23. spin in place
  24. Side Lunges
  25. march in place
  26. Squats
  27. bridges
  28. give 5 people a high 5
  29. Lunges