marchinplaceJumpingJacksWall/ deskPush upstorsotwistsJog inPlaceHandcirclesflyingposespin inplaceSumoSquatsMountainClimberselbowstokneesPlankjumpon onelegSquatsDanceto theMusicCalfRaisesracerjumpswindmillsarmcirclesSideLungesbridgesLungesJumpside tosideseal/dogstretchStarJumpsgive 5peoplea low 5reachthroughsand upgive 5people ahigh 5give 5people afist bumpmarchinplaceJumpingJacksWall/ deskPush upstorsotwistsJog inPlaceHandcirclesflyingposespin inplaceSumoSquatsMountainClimberselbowstokneesPlankjumpon onelegSquatsDanceto theMusicCalfRaisesracerjumpswindmillsarmcirclesSideLungesbridgesLungesJumpside tosideseal/dogstretchStarJumpsgive 5peoplea low 5reachthroughsand upgive 5people ahigh 5give 5people afist bump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. Jumping Jacks
  3. Wall/ desk Push ups
  4. torso twists
  5. Jog in Place
  6. Hand circles
  7. flying pose
  8. spin in place
  9. Sumo Squats
  10. Mountain Climbers
  11. elbows to knees
  12. Plank
  13. jump on one leg
  14. Squats
  15. Dance to the Music
  16. Calf Raises
  17. racer jumps
  18. windmills
  19. arm circles
  20. Side Lunges
  21. bridges
  22. Lunges
  23. Jump side to side
  24. seal/dog stretch
  25. Star Jumps
  26. give 5 people a low 5
  27. reach throughs and up
  28. give 5 people a high 5
  29. give 5 people a fist bump