armcirclesSquatsStarJumpselbowstokneesCalfRaisestorsotwistsseal/dogstretchJumpside tosidegive 5people afist bumpJog inPlaceSumoSquatsHandcirclesWall/ deskPush upsJumpingJacksspin inplaceracerjumpsDanceto theMusicMountainClimbersjumpon onelegLungesgive 5peoplea low 5SideLungesmarchinplacePlankflyingposewindmillsbridgesreachthroughsand upgive 5people ahigh 5armcirclesSquatsStarJumpselbowstokneesCalfRaisestorsotwistsseal/dogstretchJumpside tosidegive 5people afist bumpJog inPlaceSumoSquatsHandcirclesWall/ deskPush upsJumpingJacksspin inplaceracerjumpsDanceto theMusicMountainClimbersjumpon onelegLungesgive 5peoplea low 5SideLungesmarchinplacePlankflyingposewindmillsbridgesreachthroughsand upgive 5people ahigh 5

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. Squats
  3. Star Jumps
  4. elbows to knees
  5. Calf Raises
  6. torso twists
  7. seal/dog stretch
  8. Jump side to side
  9. give 5 people a fist bump
  10. Jog in Place
  11. Sumo Squats
  12. Hand circles
  13. Wall/ desk Push ups
  14. Jumping Jacks
  15. spin in place
  16. racer jumps
  17. Dance to the Music
  18. Mountain Climbers
  19. jump on one leg
  20. Lunges
  21. give 5 people a low 5
  22. Side Lunges
  23. march in place
  24. Plank
  25. flying pose
  26. windmills
  27. bridges
  28. reach throughs and up
  29. give 5 people a high 5