flyingposeStarJumpsSumoSquatsMountainClimbersgive 5people afist bumparmcirclesLungesDanceto theMusicwindmillsbridgesSideLungeselbowstokneesHandcirclesSquatsgive 5people ahigh 5marchinplacespin inplacereachthroughsand upgive 5peoplea low 5Jog inPlacePlankracerjumpsJumpside tosideseal/dogstretchWall/ deskPush upsCalfRaisesjumpon onelegtorsotwistsJumpingJacksflyingposeStarJumpsSumoSquatsMountainClimbersgive 5people afist bumparmcirclesLungesDanceto theMusicwindmillsbridgesSideLungeselbowstokneesHandcirclesSquatsgive 5people ahigh 5marchinplacespin inplacereachthroughsand upgive 5peoplea low 5Jog inPlacePlankracerjumpsJumpside tosideseal/dogstretchWall/ deskPush upsCalfRaisesjumpon onelegtorsotwistsJumpingJacks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flying pose
  2. Star Jumps
  3. Sumo Squats
  4. Mountain Climbers
  5. give 5 people a fist bump
  6. arm circles
  7. Lunges
  8. Dance to the Music
  9. windmills
  10. bridges
  11. Side Lunges
  12. elbows to knees
  13. Hand circles
  14. Squats
  15. give 5 people a high 5
  16. march in place
  17. spin in place
  18. reach throughs and up
  19. give 5 people a low 5
  20. Jog in Place
  21. Plank
  22. racer jumps
  23. Jump side to side
  24. seal/dog stretch
  25. Wall/ desk Push ups
  26. Calf Raises
  27. jump on one leg
  28. torso twists
  29. Jumping Jacks