marchinplacewindmillsSideLungesjumpon onelegCalfRaisesDanceto theMusicPlankJog inPlaceSquatsbridgesLungesseal/dogstretchStarJumpsSumoSquatsracerjumpsJumpside tosideelbowstokneesgive 5people afist bumparmcirclesflyingposeWall/ deskPush upsJumpingJacksgive 5peoplea low 5reachthroughsand upspin inplaceHandcirclestorsotwistsMountainClimbersgive 5people ahigh 5marchinplacewindmillsSideLungesjumpon onelegCalfRaisesDanceto theMusicPlankJog inPlaceSquatsbridgesLungesseal/dogstretchStarJumpsSumoSquatsracerjumpsJumpside tosideelbowstokneesgive 5people afist bumparmcirclesflyingposeWall/ deskPush upsJumpingJacksgive 5peoplea low 5reachthroughsand upspin inplaceHandcirclestorsotwistsMountainClimbersgive 5people ahigh 5

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place
  2. windmills
  3. Side Lunges
  4. jump on one leg
  5. Calf Raises
  6. Dance to the Music
  7. Plank
  8. Jog in Place
  9. Squats
  10. bridges
  11. Lunges
  12. seal/dog stretch
  13. Star Jumps
  14. Sumo Squats
  15. racer jumps
  16. Jump side to side
  17. elbows to knees
  18. give 5 people a fist bump
  19. arm circles
  20. flying pose
  21. Wall/ desk Push ups
  22. Jumping Jacks
  23. give 5 people a low 5
  24. reach throughs and up
  25. spin in place
  26. Hand circles
  27. torso twists
  28. Mountain Climbers
  29. give 5 people a high 5