give 5people ahigh 5windmillsflyingposeCalfRaisesJog inPlacespin inplacejumpon onelegtorsotwistselbowstokneesseal/dogstretchgive 5people afist bumpSumoSquatsWall/ deskPush upsStarJumpsLungesmarchinplacebridgesDanceto theMusicgive 5peoplea low 5reachthroughsand upSquatsJumpingJacksracerjumpsJumpside tosidePlankHandcirclesMountainClimbersSideLungesarmcirclesgive 5people ahigh 5windmillsflyingposeCalfRaisesJog inPlacespin inplacejumpon onelegtorsotwistselbowstokneesseal/dogstretchgive 5people afist bumpSumoSquatsWall/ deskPush upsStarJumpsLungesmarchinplacebridgesDanceto theMusicgive 5peoplea low 5reachthroughsand upSquatsJumpingJacksracerjumpsJumpside tosidePlankHandcirclesMountainClimbersSideLungesarmcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give 5 people a high 5
  2. windmills
  3. flying pose
  4. Calf Raises
  5. Jog in Place
  6. spin in place
  7. jump on one leg
  8. torso twists
  9. elbows to knees
  10. seal/dog stretch
  11. give 5 people a fist bump
  12. Sumo Squats
  13. Wall/ desk Push ups
  14. Star Jumps
  15. Lunges
  16. march in place
  17. bridges
  18. Dance to the Music
  19. give 5 people a low 5
  20. reach throughs and up
  21. Squats
  22. Jumping Jacks
  23. racer jumps
  24. Jump side to side
  25. Plank
  26. Hand circles
  27. Mountain Climbers
  28. Side Lunges
  29. arm circles