Jog inPlaceracerjumpsJumpingJacksflyingposegive 5people ahigh 5give 5people afist bumpJumpside tosidereachthroughsand upgive 5peoplea low 5MountainClimberstorsotwistsseal/dogstretcharmcirclesDanceto theMusicSumoSquatsHandcircleswindmillsmarchinplacePlankSideLungesbridgesStarJumpsspin inplaceelbowstokneesWall/ deskPush upsLungesSquatsjumpon onelegCalfRaisesJog inPlaceracerjumpsJumpingJacksflyingposegive 5people ahigh 5give 5people afist bumpJumpside tosidereachthroughsand upgive 5peoplea low 5MountainClimberstorsotwistsseal/dogstretcharmcirclesDanceto theMusicSumoSquatsHandcircleswindmillsmarchinplacePlankSideLungesbridgesStarJumpsspin inplaceelbowstokneesWall/ deskPush upsLungesSquatsjumpon onelegCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. racer jumps
  3. Jumping Jacks
  4. flying pose
  5. give 5 people a high 5
  6. give 5 people a fist bump
  7. Jump side to side
  8. reach throughs and up
  9. give 5 people a low 5
  10. Mountain Climbers
  11. torso twists
  12. seal/dog stretch
  13. arm circles
  14. Dance to the Music
  15. Sumo Squats
  16. Hand circles
  17. windmills
  18. march in place
  19. Plank
  20. Side Lunges
  21. bridges
  22. Star Jumps
  23. spin in place
  24. elbows to knees
  25. Wall/ desk Push ups
  26. Lunges
  27. Squats
  28. jump on one leg
  29. Calf Raises