racerjumpsmarchinplaceDanceto theMusicWall/ deskPush upswindmillsStarJumpsJumpingJackstorsotwistsSumoSquatsgive 5peoplea low 5flyingposeLungesspin inplacegive 5people ahigh 5SquatsJumpside tosideMountainClimbersSideLungesCalfRaisesbridgesjumpon onelegreachthroughsand upHandcirclesgive 5people afist bumpPlankJog inPlacearmcircleselbowstokneesseal/dogstretchracerjumpsmarchinplaceDanceto theMusicWall/ deskPush upswindmillsStarJumpsJumpingJackstorsotwistsSumoSquatsgive 5peoplea low 5flyingposeLungesspin inplacegive 5people ahigh 5SquatsJumpside tosideMountainClimbersSideLungesCalfRaisesbridgesjumpon onelegreachthroughsand upHandcirclesgive 5people afist bumpPlankJog inPlacearmcircleselbowstokneesseal/dogstretch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. racer jumps
  2. march in place
  3. Dance to the Music
  4. Wall/ desk Push ups
  5. windmills
  6. Star Jumps
  7. Jumping Jacks
  8. torso twists
  9. Sumo Squats
  10. give 5 people a low 5
  11. flying pose
  12. Lunges
  13. spin in place
  14. give 5 people a high 5
  15. Squats
  16. Jump side to side
  17. Mountain Climbers
  18. Side Lunges
  19. Calf Raises
  20. bridges
  21. jump on one leg
  22. reach throughs and up
  23. Hand circles
  24. give 5 people a fist bump
  25. Plank
  26. Jog in Place
  27. arm circles
  28. elbows to knees
  29. seal/dog stretch