(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 Jumping Jacks, 3x/day, for 3 days
Track all of your purchases this week to see where money goes
Track your calories 3 days in a row this week
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Exercise your mind with a game or puzzle
Have your blood pressure checked
Have a family game night
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Give up caffeine for 5 days in a row
Eat a piece of fruit or vegetable with every meal, 5 days in a row
Early 30'- Get up 30 min. early 2x this week for a productive activity of your choice
Stand and move for 5 minutes each hour, 12 times in a day
Make a healthy meal plan for the week
Drink 64 oz water a day, 5 times
Do 30 minutes of physical activity, 5x this week
Pack a healthy lunch for work or eat a healthy lunch at home 4 times this week.
Try any 4 guided YouTube workouts this week
Try one new fruit or vegetable this week
Watch one wellness webinar at livehealthyosu.com this week
Brush & floss your teeth every day this week
Do 10 Toe Touches every day this week
Go 'meatless' 2 days this week
Compliment someone sincerely at least once a day, every day
Write down 3 personal goals for the upcoming week
Take a short walk during any/all breaks this week
Avoid processed foods this week
Avoid bread and pasta for 1 day
Stretch for 5 minutes as soon as you get out of bed, 3x this week
Find a budget tracking app to use on your phone or at home
Make your grocery list before shopping and stick to it
Jump rope 30x, 2 days/week
Read for pleasure at least 30 minutes/day, every day
Get 7-9 hours sleep, 5x this week
Plan a weekend getaway (you don't have to go, just plan it!)
Go to bed 20 minutes earlier than usual, 3x this week
Try one new exercise or activity this week
Get outside for a 20 minute walk every day this week
Have a regular dental check-up during the challenge, or have an appt. scheduled for a future date (if 6 months hasn’t past since your last checkup)
Sign up for a 1-mile fun walk/run or 5k. (The event can be after the challenge, as long as you're registered during the challenge.)
Get 10,000 steps in a day, 5x this week
Practice breathing deeply each day this week
Fill at least one box to donate to a shelter or thrift store
Try cooking one, new healthy recipe this week
Substitute beans for meat in 1 meal
Eat breakfast at least 5x this week
Do a 20 minutes of any strength training exercise, 2x this week
Get a regular physical during the challenge, or have an appt. scheduled this year.
Read the nutrition labels on your food this week
Practice mindful eating at 3 meals this week: take small bites, pay attention to your hunger, stop when you're satisfied.
Take the stairs as often as possible this week
Stretch for 10 minutes while watching TV, 5x this week
Skip the sweets at least 2 days this week
Put fresh flowers in your home
Listen to a FitLife Podcast at Anthem's Time Well Spent website
