ToeExercisesCountfrom 20to 0Describe 4things youare touchingright nowStarStretchDescribeyourhappyplaceIsometricExercisesName 5colorsyou seeGiveyourselfa hugMadGabName 3things youcan hearInk blotpictureTongueTwisterDeepBreathx3Self-handmassageDescribe1 thingyou cansmellIdentifysomethingblue in theroomMathproblemFunnyshortstoryRiddleSharesomethingyou’regrateful forInspirationalQuoteRebusPuzzleObjectFocusGive yourneighbor acomplimentToeExercisesCountfrom 20to 0Describe 4things youare touchingright nowStarStretchDescribeyourhappyplaceIsometricExercisesName 5colorsyou seeGiveyourselfa hugMadGabName 3things youcan hearInk blotpictureTongueTwisterDeepBreathx3Self-handmassageDescribe1 thingyou cansmellIdentifysomethingblue in theroomMathproblemFunnyshortstoryRiddleSharesomethingyou’regrateful forInspirationalQuoteRebusPuzzleObjectFocusGive yourneighbor acompliment

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Exercises
  2. Count from 20 to 0
  3. Describe 4 things you are touching right now
  4. Star Stretch
  5. Describe your happy place
  6. Isometric Exercises
  7. Name 5 colors you see
  8. Give yourself a hug
  9. Mad Gab
  10. Name 3 things you can hear
  11. Ink blot picture
  12. Tongue Twister
  13. Deep Breath x3
  14. Self-hand massage
  15. Describe 1 thing you can smell
  16. Identify something blue in the room
  17. Math problem
  18. Funny short story
  19. Riddle
  20. Share something you’re grateful for
  21. Inspirational Quote
  22. Rebus Puzzle
  23. Object Focus
  24. Give your neighbor a compliment