Describe1 thingyou cansmellGiveyourselfa hugToeExercisesSharesomethingyou’regrateful forInspirationalQuoteName 5colorsyou seeFunnyshortstoryInk blotpictureTongueTwisterRiddleIdentifysomethingblue in theroomSelf-handmassageGive yourneighbor acomplimentStarStretchMadGabDescribeyourhappyplaceRebusPuzzleDeepBreathx3ObjectFocusMathproblemCountfrom 20to 0IsometricExercisesDescribe 4things youare touchingright nowName 3things youcan hearDescribe1 thingyou cansmellGiveyourselfa hugToeExercisesSharesomethingyou’regrateful forInspirationalQuoteName 5colorsyou seeFunnyshortstoryInk blotpictureTongueTwisterRiddleIdentifysomethingblue in theroomSelf-handmassageGive yourneighbor acomplimentStarStretchMadGabDescribeyourhappyplaceRebusPuzzleDeepBreathx3ObjectFocusMathproblemCountfrom 20to 0IsometricExercisesDescribe 4things youare touchingright nowName 3things youcan hear

RELAXATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe 1 thing you can smell
  2. Give yourself a hug
  3. Toe Exercises
  4. Share something you’re grateful for
  5. Inspirational Quote
  6. Name 5 colors you see
  7. Funny short story
  8. Ink blot picture
  9. Tongue Twister
  10. Riddle
  11. Identify something blue in the room
  12. Self-hand massage
  13. Give your neighbor a compliment
  14. Star Stretch
  15. Mad Gab
  16. Describe your happy place
  17. Rebus Puzzle
  18. Deep Breath x3
  19. Object Focus
  20. Math problem
  21. Count from 20 to 0
  22. Isometric Exercises
  23. Describe 4 things you are touching right now
  24. Name 3 things you can hear