TrysomethingnewDrinkwaterDeepbreathingColorPlay aboardgameGooutsideExerciseThinkabouthappymemoriesDrinkteaWatchTVFree!ListentomusicTalk toan SCTalk toa friendMeditatePray ormeditateDraw apictureWrite inajournalMusclerelaxationUsepositiveself-talkSingLetyourselfcryUse astressballCallfamilyTake atimeoutTalk toan RCUse aweightedblanketTalk tostaffDanceCooksomethingPlay agameHave asnackGet aPRNMakesomethingReadTake ashowerPlaywith apetStart ahobby orprojectPunch apunchingbagTakea napTrysomethingnewDrinkwaterDeepbreathingColorPlay aboardgameGooutsideExerciseThinkabouthappymemoriesDrinkteaWatchTVFree!ListentomusicTalk toan SCTalk toa friendMeditatePray ormeditateDraw apictureWrite inajournalMusclerelaxationUsepositiveself-talkSingLetyourselfcryUse astressballCallfamilyTake atimeoutTalk toan RCUse aweightedblanketTalk tostaffDanceCooksomethingPlay agameHave asnackGet aPRNMakesomethingReadTake ashowerPlaywith apetStart ahobby orprojectPunch apunchingbagTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Drink water
  3. Deep breathing
  4. Color
  5. Play a board game
  6. Go outside
  7. Exercise
  8. Think about happy memories
  9. Drink tea
  10. Watch TV
  11. Free!
  12. Listen to music
  13. Talk to an SC
  14. Talk to a friend
  15. Meditate
  16. Pray or meditate
  17. Draw a picture
  18. Write in a journal
  19. Muscle relaxation
  20. Use positive self-talk
  21. Sing
  22. Let yourself cry
  23. Use a stress ball
  24. Call family
  25. Take a time out
  26. Talk to an RC
  27. Use a weighted blanket
  28. Talk to staff
  29. Dance
  30. Cook something
  31. Play a game
  32. Have a snack
  33. Get a PRN
  34. Make something
  35. Read
  36. Take a shower
  37. Play with a pet
  38. Start a hobby or project
  39. Punch a punching bag
  40. Take a nap