WatchTVListentomusicTake atimeoutCallfamilyDraw apictureExerciseColorCooksomethingTalk toa friendUse aweightedblanketDrinkteaUse astressballPunch apunchingbagMeditateTrysomethingnewMakesomethingPlay aboardgameFree!Talk toan RCThinkabouthappymemoriesMusclerelaxationGooutsideGet aPRNDrinkwaterDeepbreathingTakea napLetyourselfcryTalk toan SCPlay agameReadWrite inajournalHave asnackTake ashowerPray ormeditatePlaywith apetSingStart ahobby orprojectTalk tostaffDanceUsepositiveself-talkWatchTVListentomusicTake atimeoutCallfamilyDraw apictureExerciseColorCooksomethingTalk toa friendUse aweightedblanketDrinkteaUse astressballPunch apunchingbagMeditateTrysomethingnewMakesomethingPlay aboardgameFree!Talk toan RCThinkabouthappymemoriesMusclerelaxationGooutsideGet aPRNDrinkwaterDeepbreathingTakea napLetyourselfcryTalk toan SCPlay agameReadWrite inajournalHave asnackTake ashowerPray ormeditatePlaywith apetSingStart ahobby orprojectTalk tostaffDanceUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Listen to music
  3. Take a time out
  4. Call family
  5. Draw a picture
  6. Exercise
  7. Color
  8. Cook something
  9. Talk to a friend
  10. Use a weighted blanket
  11. Drink tea
  12. Use a stress ball
  13. Punch a punching bag
  14. Meditate
  15. Try something new
  16. Make something
  17. Play a board game
  18. Free!
  19. Talk to an RC
  20. Think about happy memories
  21. Muscle relaxation
  22. Go outside
  23. Get a PRN
  24. Drink water
  25. Deep breathing
  26. Take a nap
  27. Let yourself cry
  28. Talk to an SC
  29. Play a game
  30. Read
  31. Write in a journal
  32. Have a snack
  33. Take a shower
  34. Pray or meditate
  35. Play with a pet
  36. Sing
  37. Start a hobby or project
  38. Talk to staff
  39. Dance
  40. Use positive self-talk