Play a game Use positive self-talk Use a weighted blanket Start a hobby or project Sing Go outside Have a snack Drink tea Get a PRN Muscle relaxation Talk to a friend Take a shower Let yourself cry Punch a punching bag Meditate Make something Cook something Read Watch TV Exercise Use a stress ball Talk to an SC Pray or meditate Play a board game Take a time out Deep breathing Talk to staff Free! Dance Play with a pet Write in a journal Take a nap Talk to an RC Call family Color Try something new Draw a picture Listen to music Drink water Think about happy memories Play a game Use positive self-talk Use a weighted blanket Start a hobby or project Sing Go outside Have a snack Drink tea Get a PRN Muscle relaxation Talk to a friend Take a shower Let yourself cry Punch a punching bag Meditate Make something Cook something Read Watch TV Exercise Use a stress ball Talk to an SC Pray or meditate Play a board game Take a time out Deep breathing Talk to staff Free! Dance Play with a pet Write in a journal Take a nap Talk to an RC Call family Color Try something new Draw a picture Listen to music Drink water Think about happy memories
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a game
Use positive self-talk
Use a weighted blanket
Start a hobby or project
Sing
Go outside
Have a snack
Drink tea
Get a PRN
Muscle relaxation
Talk to a friend
Take a shower
Let yourself cry
Punch a punching bag
Meditate
Make something
Cook something
Read
Watch TV
Exercise
Use a stress ball
Talk to an SC
Pray or meditate
Play a board game
Take a time out
Deep breathing
Talk to staff
Free!
Dance
Play with a pet
Write in a journal
Take a nap
Talk to an RC
Call family
Color
Try something new
Draw a picture
Listen to music
Drink water
Think about happy memories