CooksomethingTalk toan SCExerciseTalk tostaffReadLetyourselfcryDancePlay aboardgameListentomusicDeepbreathingTake ashowerGooutsideWatchTVTakea napPlay agameStart ahobby orprojectThinkabouthappymemoriesDrinkwaterUse astressballUsepositiveself-talkColorMusclerelaxationUse aweightedblanketTalk toa friendFree!Punch apunchingbagCallfamilyMeditatePray ormeditateGet aPRNPlaywith apetDrinkteaTake atimeoutWrite inajournalTrysomethingnewMakesomethingTalk toan RCHave asnackDraw apictureSingCooksomethingTalk toan SCExerciseTalk tostaffReadLetyourselfcryDancePlay aboardgameListentomusicDeepbreathingTake ashowerGooutsideWatchTVTakea napPlay agameStart ahobby orprojectThinkabouthappymemoriesDrinkwaterUse astressballUsepositiveself-talkColorMusclerelaxationUse aweightedblanketTalk toa friendFree!Punch apunchingbagCallfamilyMeditatePray ormeditateGet aPRNPlaywith apetDrinkteaTake atimeoutWrite inajournalTrysomethingnewMakesomethingTalk toan RCHave asnackDraw apictureSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Cook something
  2. Talk to an SC
  3. Exercise
  4. Talk to staff
  5. Read
  6. Let yourself cry
  7. Dance
  8. Play a board game
  9. Listen to music
  10. Deep breathing
  11. Take a shower
  12. Go outside
  13. Watch TV
  14. Take a nap
  15. Play a game
  16. Start a hobby or project
  17. Think about happy memories
  18. Drink water
  19. Use a stress ball
  20. Use positive self-talk
  21. Color
  22. Muscle relaxation
  23. Use a weighted blanket
  24. Talk to a friend
  25. Free!
  26. Punch a punching bag
  27. Call family
  28. Meditate
  29. Pray or meditate
  30. Get a PRN
  31. Play with a pet
  32. Drink tea
  33. Take a time out
  34. Write in a journal
  35. Try something new
  36. Make something
  37. Talk to an RC
  38. Have a snack
  39. Draw a picture
  40. Sing