MakesomethingPunch apunchingbagDrinkteaMusclerelaxationDanceReadUse aweightedblanketCallfamilyMeditateTalk toa friendColorPlaywith apetWatchTVPlay agameTrysomethingnewSingPlay aboardgameExerciseWrite inajournalTake atimeoutGooutsideTake ashowerTalk toan SCTalk tostaffDrinkwaterUsepositiveself-talkDeepbreathingPray ormeditateTalk toan RCGet aPRNTakea napCooksomethingHave asnackStart ahobby orprojectFree!ThinkabouthappymemoriesLetyourselfcryListentomusicUse astressballDraw apictureMakesomethingPunch apunchingbagDrinkteaMusclerelaxationDanceReadUse aweightedblanketCallfamilyMeditateTalk toa friendColorPlaywith apetWatchTVPlay agameTrysomethingnewSingPlay aboardgameExerciseWrite inajournalTake atimeoutGooutsideTake ashowerTalk toan SCTalk tostaffDrinkwaterUsepositiveself-talkDeepbreathingPray ormeditateTalk toan RCGet aPRNTakea napCooksomethingHave asnackStart ahobby orprojectFree!ThinkabouthappymemoriesLetyourselfcryListentomusicUse astressballDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something
  2. Punch a punching bag
  3. Drink tea
  4. Muscle relaxation
  5. Dance
  6. Read
  7. Use a weighted blanket
  8. Call family
  9. Meditate
  10. Talk to a friend
  11. Color
  12. Play with a pet
  13. Watch TV
  14. Play a game
  15. Try something new
  16. Sing
  17. Play a board game
  18. Exercise
  19. Write in a journal
  20. Take a time out
  21. Go outside
  22. Take a shower
  23. Talk to an SC
  24. Talk to staff
  25. Drink water
  26. Use positive self-talk
  27. Deep breathing
  28. Pray or meditate
  29. Talk to an RC
  30. Get a PRN
  31. Take a nap
  32. Cook something
  33. Have a snack
  34. Start a hobby or project
  35. Free!
  36. Think about happy memories
  37. Let yourself cry
  38. Listen to music
  39. Use a stress ball
  40. Draw a picture