Play a board game Have a snack Play with a pet Write in a journal Muscle relaxation Punch a punching bag Watch TV Meditate Take a time out Play a game Make something Let yourself cry Think about happy memories Exercise Use a weighted blanket Talk to staff Color Drink water Deep breathing Talk to an SC Free! Listen to music Take a shower Read Use a stress ball Drink tea Get a PRN Try something new Call family Dance Cook something Go outside Take a nap Use positive self-talk Start a hobby or project Talk to a friend Talk to an RC Draw a picture Sing Pray or meditate Play a board game Have a snack Play with a pet Write in a journal Muscle relaxation Punch a punching bag Watch TV Meditate Take a time out Play a game Make something Let yourself cry Think about happy memories Exercise Use a weighted blanket Talk to staff Color Drink water Deep breathing Talk to an SC Free! Listen to music Take a shower Read Use a stress ball Drink tea Get a PRN Try something new Call family Dance Cook something Go outside Take a nap Use positive self-talk Start a hobby or project Talk to a friend Talk to an RC Draw a picture Sing Pray or meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play a board game
Have a snack
Play with a pet
Write in a journal
Muscle relaxation
Punch a punching bag
Watch TV
Meditate
Take a time out
Play a game
Make something
Let yourself cry
Think about happy memories
Exercise
Use a weighted blanket
Talk to staff
Color
Drink water
Deep breathing
Talk to an SC
Free!
Listen to music
Take a shower
Read
Use a stress ball
Drink tea
Get a PRN
Try something new
Call family
Dance
Cook something
Go outside
Take a nap
Use positive self-talk
Start a hobby or project
Talk to a friend
Talk to an RC
Draw a picture
Sing
Pray or meditate