Play aboardgameHave asnackPlaywith apetWrite inajournalMusclerelaxationPunch apunchingbagWatchTVMeditateTake atimeoutPlay agameMakesomethingLetyourselfcryThinkabouthappymemoriesExerciseUse aweightedblanketTalk tostaffColorDrinkwaterDeepbreathingTalk toan SCFree!ListentomusicTake ashowerReadUse astressballDrinkteaGet aPRNTrysomethingnewCallfamilyDanceCooksomethingGooutsideTakea napUsepositiveself-talkStart ahobby orprojectTalk toa friendTalk toan RCDraw apictureSingPray ormeditatePlay aboardgameHave asnackPlaywith apetWrite inajournalMusclerelaxationPunch apunchingbagWatchTVMeditateTake atimeoutPlay agameMakesomethingLetyourselfcryThinkabouthappymemoriesExerciseUse aweightedblanketTalk tostaffColorDrinkwaterDeepbreathingTalk toan SCFree!ListentomusicTake ashowerReadUse astressballDrinkteaGet aPRNTrysomethingnewCallfamilyDanceCooksomethingGooutsideTakea napUsepositiveself-talkStart ahobby orprojectTalk toa friendTalk toan RCDraw apictureSingPray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Have a snack
  3. Play with a pet
  4. Write in a journal
  5. Muscle relaxation
  6. Punch a punching bag
  7. Watch TV
  8. Meditate
  9. Take a time out
  10. Play a game
  11. Make something
  12. Let yourself cry
  13. Think about happy memories
  14. Exercise
  15. Use a weighted blanket
  16. Talk to staff
  17. Color
  18. Drink water
  19. Deep breathing
  20. Talk to an SC
  21. Free!
  22. Listen to music
  23. Take a shower
  24. Read
  25. Use a stress ball
  26. Drink tea
  27. Get a PRN
  28. Try something new
  29. Call family
  30. Dance
  31. Cook something
  32. Go outside
  33. Take a nap
  34. Use positive self-talk
  35. Start a hobby or project
  36. Talk to a friend
  37. Talk to an RC
  38. Draw a picture
  39. Sing
  40. Pray or meditate