DanceDeepbreathingPlaywith apetWrite inajournalExerciseHave asnackTalk toa friendCallfamilyPray ormeditatePlay agameMakesomethingFree!WatchTVGooutsideLetyourselfcryTalk tostaffColorPunch apunchingbagGet aPRNListentomusicTalk toan SCStart ahobby orprojectDrinkteaDraw apictureTakea napCooksomethingUse astressballTrysomethingnewSingPlay aboardgameReadMeditateDrinkwaterTake ashowerUsepositiveself-talkThinkabouthappymemoriesUse aweightedblanketTalk toan RCTake atimeoutMusclerelaxationDanceDeepbreathingPlaywith apetWrite inajournalExerciseHave asnackTalk toa friendCallfamilyPray ormeditatePlay agameMakesomethingFree!WatchTVGooutsideLetyourselfcryTalk tostaffColorPunch apunchingbagGet aPRNListentomusicTalk toan SCStart ahobby orprojectDrinkteaDraw apictureTakea napCooksomethingUse astressballTrysomethingnewSingPlay aboardgameReadMeditateDrinkwaterTake ashowerUsepositiveself-talkThinkabouthappymemoriesUse aweightedblanketTalk toan RCTake atimeoutMusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Deep breathing
  3. Play with a pet
  4. Write in a journal
  5. Exercise
  6. Have a snack
  7. Talk to a friend
  8. Call family
  9. Pray or meditate
  10. Play a game
  11. Make something
  12. Free!
  13. Watch TV
  14. Go outside
  15. Let yourself cry
  16. Talk to staff
  17. Color
  18. Punch a punching bag
  19. Get a PRN
  20. Listen to music
  21. Talk to an SC
  22. Start a hobby or project
  23. Drink tea
  24. Draw a picture
  25. Take a nap
  26. Cook something
  27. Use a stress ball
  28. Try something new
  29. Sing
  30. Play a board game
  31. Read
  32. Meditate
  33. Drink water
  34. Take a shower
  35. Use positive self-talk
  36. Think about happy memories
  37. Use a weighted blanket
  38. Talk to an RC
  39. Take a time out
  40. Muscle relaxation