Play aboardgameColorPray ormeditateWrite inajournalMeditateSingTake ashowerUse astressballGooutsidePunch apunchingbagThinkabouthappymemoriesTalk toan RCTake atimeoutCooksomethingReadDrinkteaUsepositiveself-talkTalk toa friendExerciseCallfamilyWatchTVTakea napUse aweightedblanketDeepbreathingPlaywith apetFree!Get aPRNTalk toan SCHave asnackMusclerelaxationStart ahobby orprojectDrinkwaterMakesomethingPlay agameLetyourselfcryTrysomethingnewTalk tostaffDanceDraw apictureListentomusicPlay aboardgameColorPray ormeditateWrite inajournalMeditateSingTake ashowerUse astressballGooutsidePunch apunchingbagThinkabouthappymemoriesTalk toan RCTake atimeoutCooksomethingReadDrinkteaUsepositiveself-talkTalk toa friendExerciseCallfamilyWatchTVTakea napUse aweightedblanketDeepbreathingPlaywith apetFree!Get aPRNTalk toan SCHave asnackMusclerelaxationStart ahobby orprojectDrinkwaterMakesomethingPlay agameLetyourselfcryTrysomethingnewTalk tostaffDanceDraw apictureListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Color
  3. Pray or meditate
  4. Write in a journal
  5. Meditate
  6. Sing
  7. Take a shower
  8. Use a stress ball
  9. Go outside
  10. Punch a punching bag
  11. Think about happy memories
  12. Talk to an RC
  13. Take a time out
  14. Cook something
  15. Read
  16. Drink tea
  17. Use positive self-talk
  18. Talk to a friend
  19. Exercise
  20. Call family
  21. Watch TV
  22. Take a nap
  23. Use a weighted blanket
  24. Deep breathing
  25. Play with a pet
  26. Free!
  27. Get a PRN
  28. Talk to an SC
  29. Have a snack
  30. Muscle relaxation
  31. Start a hobby or project
  32. Drink water
  33. Make something
  34. Play a game
  35. Let yourself cry
  36. Try something new
  37. Talk to staff
  38. Dance
  39. Draw a picture
  40. Listen to music