Takea napPlaywith apetCooksomethingTalk toan RCColorThinkabouthappymemoriesExerciseMusclerelaxationDrinkwaterDrinkteaUsepositiveself-talkListentomusicUse astressballUse aweightedblanketTalk tostaffMeditateTake ashowerTrysomethingnewSingFree!GooutsideTake atimeoutDraw apictureWatchTVPunch apunchingbagWrite inajournalCallfamilyPlay agameReadHave asnackTalk toa friendStart ahobby orprojectMakesomethingPlay aboardgameDanceTalk toan SCGet aPRNPray ormeditateLetyourselfcryDeepbreathingTakea napPlaywith apetCooksomethingTalk toan RCColorThinkabouthappymemoriesExerciseMusclerelaxationDrinkwaterDrinkteaUsepositiveself-talkListentomusicUse astressballUse aweightedblanketTalk tostaffMeditateTake ashowerTrysomethingnewSingFree!GooutsideTake atimeoutDraw apictureWatchTVPunch apunchingbagWrite inajournalCallfamilyPlay agameReadHave asnackTalk toa friendStart ahobby orprojectMakesomethingPlay aboardgameDanceTalk toan SCGet aPRNPray ormeditateLetyourselfcryDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Play with a pet
  3. Cook something
  4. Talk to an RC
  5. Color
  6. Think about happy memories
  7. Exercise
  8. Muscle relaxation
  9. Drink water
  10. Drink tea
  11. Use positive self-talk
  12. Listen to music
  13. Use a stress ball
  14. Use a weighted blanket
  15. Talk to staff
  16. Meditate
  17. Take a shower
  18. Try something new
  19. Sing
  20. Free!
  21. Go outside
  22. Take a time out
  23. Draw a picture
  24. Watch TV
  25. Punch a punching bag
  26. Write in a journal
  27. Call family
  28. Play a game
  29. Read
  30. Have a snack
  31. Talk to a friend
  32. Start a hobby or project
  33. Make something
  34. Play a board game
  35. Dance
  36. Talk to an SC
  37. Get a PRN
  38. Pray or meditate
  39. Let yourself cry
  40. Deep breathing