Play aboardgameGooutsideReadThinkabouthappymemoriesWatchTVUse astressballTalk toan RCTake atimeoutDrinkteaCooksomethingStart ahobby orprojectUse aweightedblanketDrinkwaterExerciseTrysomethingnewHave asnackDanceUsepositiveself-talkMusclerelaxationMakesomethingTalk tostaffFree!Playwith apetWrite inajournalMeditateTakea napCallfamilyTalk toa friendTake ashowerPray ormeditateGet aPRNDraw apictureSingListentomusicPunch apunchingbagColorDeepbreathingPlay agameLetyourselfcryTalk toan SCPlay aboardgameGooutsideReadThinkabouthappymemoriesWatchTVUse astressballTalk toan RCTake atimeoutDrinkteaCooksomethingStart ahobby orprojectUse aweightedblanketDrinkwaterExerciseTrysomethingnewHave asnackDanceUsepositiveself-talkMusclerelaxationMakesomethingTalk tostaffFree!Playwith apetWrite inajournalMeditateTakea napCallfamilyTalk toa friendTake ashowerPray ormeditateGet aPRNDraw apictureSingListentomusicPunch apunchingbagColorDeepbreathingPlay agameLetyourselfcryTalk toan SC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Go outside
  3. Read
  4. Think about happy memories
  5. Watch TV
  6. Use a stress ball
  7. Talk to an RC
  8. Take a time out
  9. Drink tea
  10. Cook something
  11. Start a hobby or project
  12. Use a weighted blanket
  13. Drink water
  14. Exercise
  15. Try something new
  16. Have a snack
  17. Dance
  18. Use positive self-talk
  19. Muscle relaxation
  20. Make something
  21. Talk to staff
  22. Free!
  23. Play with a pet
  24. Write in a journal
  25. Meditate
  26. Take a nap
  27. Call family
  28. Talk to a friend
  29. Take a shower
  30. Pray or meditate
  31. Get a PRN
  32. Draw a picture
  33. Sing
  34. Listen to music
  35. Punch a punching bag
  36. Color
  37. Deep breathing
  38. Play a game
  39. Let yourself cry
  40. Talk to an SC