MusclerelaxationTalk tostaffGet aPRNSingUsepositiveself-talkTrysomethingnewDeepbreathingDraw apictureDrinkwaterStart ahobby orprojectTake ashowerLetyourselfcryMakesomethingPlay aboardgameUse aweightedblanketPlaywith apetTalk toa friendCooksomethingTalk toan SCGooutsidePray ormeditateDanceWatchTVListentomusicReadDrinkteaHave asnackTake atimeoutFree!ColorPunch apunchingbagExerciseTakea napTalk toan RCMeditateCallfamilyPlay agameWrite inajournalThinkabouthappymemoriesUse astressballMusclerelaxationTalk tostaffGet aPRNSingUsepositiveself-talkTrysomethingnewDeepbreathingDraw apictureDrinkwaterStart ahobby orprojectTake ashowerLetyourselfcryMakesomethingPlay aboardgameUse aweightedblanketPlaywith apetTalk toa friendCooksomethingTalk toan SCGooutsidePray ormeditateDanceWatchTVListentomusicReadDrinkteaHave asnackTake atimeoutFree!ColorPunch apunchingbagExerciseTakea napTalk toan RCMeditateCallfamilyPlay agameWrite inajournalThinkabouthappymemoriesUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Talk to staff
  3. Get a PRN
  4. Sing
  5. Use positive self-talk
  6. Try something new
  7. Deep breathing
  8. Draw a picture
  9. Drink water
  10. Start a hobby or project
  11. Take a shower
  12. Let yourself cry
  13. Make something
  14. Play a board game
  15. Use a weighted blanket
  16. Play with a pet
  17. Talk to a friend
  18. Cook something
  19. Talk to an SC
  20. Go outside
  21. Pray or meditate
  22. Dance
  23. Watch TV
  24. Listen to music
  25. Read
  26. Drink tea
  27. Have a snack
  28. Take a time out
  29. Free!
  30. Color
  31. Punch a punching bag
  32. Exercise
  33. Take a nap
  34. Talk to an RC
  35. Meditate
  36. Call family
  37. Play a game
  38. Write in a journal
  39. Think about happy memories
  40. Use a stress ball