DanceReadColorPlaywith apetDeepbreathingThinkabouthappymemoriesHave asnackTalk toa friendTrysomethingnewListentomusicPunch apunchingbagPray ormeditateTake ashowerTake atimeoutGooutsideGet aPRNDrinkwaterTalk toan RCTalk toan SCPlay aboardgameTalk tostaffTakea napFree!WatchTVCooksomethingMeditateMusclerelaxationExerciseUse astressballLetyourselfcryUsepositiveself-talkPlay agameCallfamilyMakesomethingSingDraw apictureUse aweightedblanketDrinkteaWrite inajournalStart ahobby orprojectDanceReadColorPlaywith apetDeepbreathingThinkabouthappymemoriesHave asnackTalk toa friendTrysomethingnewListentomusicPunch apunchingbagPray ormeditateTake ashowerTake atimeoutGooutsideGet aPRNDrinkwaterTalk toan RCTalk toan SCPlay aboardgameTalk tostaffTakea napFree!WatchTVCooksomethingMeditateMusclerelaxationExerciseUse astressballLetyourselfcryUsepositiveself-talkPlay agameCallfamilyMakesomethingSingDraw apictureUse aweightedblanketDrinkteaWrite inajournalStart ahobby orproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read
  3. Color
  4. Play with a pet
  5. Deep breathing
  6. Think about happy memories
  7. Have a snack
  8. Talk to a friend
  9. Try something new
  10. Listen to music
  11. Punch a punching bag
  12. Pray or meditate
  13. Take a shower
  14. Take a time out
  15. Go outside
  16. Get a PRN
  17. Drink water
  18. Talk to an RC
  19. Talk to an SC
  20. Play a board game
  21. Talk to staff
  22. Take a nap
  23. Free!
  24. Watch TV
  25. Cook something
  26. Meditate
  27. Muscle relaxation
  28. Exercise
  29. Use a stress ball
  30. Let yourself cry
  31. Use positive self-talk
  32. Play a game
  33. Call family
  34. Make something
  35. Sing
  36. Draw a picture
  37. Use a weighted blanket
  38. Drink tea
  39. Write in a journal
  40. Start a hobby or project