WatchTVUse astressballPlay agamePunch apunchingbagPlaywith apetUsepositiveself-talkMeditateWrite inajournalTalk toan RCTalk tostaffHave asnackExerciseMusclerelaxationTake ashowerFree!DrinkteaTalk toa friendStart ahobby orprojectCallfamilyCooksomethingReadPray ormeditateDeepbreathingThinkabouthappymemoriesTrysomethingnewSingTakea napUse aweightedblanketPlay aboardgameColorDrinkwaterGooutsideTake atimeoutMakesomethingLetyourselfcryGet aPRNDraw apictureListentomusicDanceTalk toan SCWatchTVUse astressballPlay agamePunch apunchingbagPlaywith apetUsepositiveself-talkMeditateWrite inajournalTalk toan RCTalk tostaffHave asnackExerciseMusclerelaxationTake ashowerFree!DrinkteaTalk toa friendStart ahobby orprojectCallfamilyCooksomethingReadPray ormeditateDeepbreathingThinkabouthappymemoriesTrysomethingnewSingTakea napUse aweightedblanketPlay aboardgameColorDrinkwaterGooutsideTake atimeoutMakesomethingLetyourselfcryGet aPRNDraw apictureListentomusicDanceTalk toan SC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Use a stress ball
  3. Play a game
  4. Punch a punching bag
  5. Play with a pet
  6. Use positive self-talk
  7. Meditate
  8. Write in a journal
  9. Talk to an RC
  10. Talk to staff
  11. Have a snack
  12. Exercise
  13. Muscle relaxation
  14. Take a shower
  15. Free!
  16. Drink tea
  17. Talk to a friend
  18. Start a hobby or project
  19. Call family
  20. Cook something
  21. Read
  22. Pray or meditate
  23. Deep breathing
  24. Think about happy memories
  25. Try something new
  26. Sing
  27. Take a nap
  28. Use a weighted blanket
  29. Play a board game
  30. Color
  31. Drink water
  32. Go outside
  33. Take a time out
  34. Make something
  35. Let yourself cry
  36. Get a PRN
  37. Draw a picture
  38. Listen to music
  39. Dance
  40. Talk to an SC