Watch TV Listen to music Take a time out Call family Draw a picture Exercise Color Cook something Talk to a friend Use a weighted blanket Drink tea Use a stress ball Punch a punching bag Meditate Try something new Make something Play a board game Free! Talk to an RC Think about happy memories Muscle relaxation Go outside Get a PRN Drink water Deep breathing Take a nap Let yourself cry Talk to an SC Play a game Read Write in a journal Have a snack Take a shower Pray or meditate Play with a pet Sing Start a hobby or project Talk to staff Dance Use positive self-talk Watch TV Listen to music Take a time out Call family Draw a picture Exercise Color Cook something Talk to a friend Use a weighted blanket Drink tea Use a stress ball Punch a punching bag Meditate Try something new Make something Play a board game Free! Talk to an RC Think about happy memories Muscle relaxation Go outside Get a PRN Drink water Deep breathing Take a nap Let yourself cry Talk to an SC Play a game Read Write in a journal Have a snack Take a shower Pray or meditate Play with a pet Sing Start a hobby or project Talk to staff Dance Use positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch TV
Listen to music
Take a time out
Call family
Draw a picture
Exercise
Color
Cook something
Talk to a friend
Use a weighted blanket
Drink tea
Use a stress ball
Punch a punching bag
Meditate
Try something new
Make something
Play a board game
Free!
Talk to an RC
Think about happy memories
Muscle relaxation
Go outside
Get a PRN
Drink water
Deep breathing
Take a nap
Let yourself cry
Talk to an SC
Play a game
Read
Write in a journal
Have a snack
Take a shower
Pray or meditate
Play with a pet
Sing
Start a hobby or project
Talk to staff
Dance
Use positive self-talk