Have asnackMakesomethingMusclerelaxationTake atimeoutReadUsepositiveself-talkTalk toa friendTalk toan RCTakea napDraw apicturePlay aboardgameUse aweightedblanketCooksomethingDeepbreathingGooutsideListentomusicDrinkwaterGet aPRNUse astressballMeditateExerciseCallfamilyPunch apunchingbagStart ahobby orprojectDrinkteaPlaywith apetDanceLetyourselfcryThinkabouthappymemoriesColorWrite inajournalTrysomethingnewFree!Pray ormeditateSingPlay agameTalk tostaffTalk toan SCTake ashowerWatchTVHave asnackMakesomethingMusclerelaxationTake atimeoutReadUsepositiveself-talkTalk toa friendTalk toan RCTakea napDraw apicturePlay aboardgameUse aweightedblanketCooksomethingDeepbreathingGooutsideListentomusicDrinkwaterGet aPRNUse astressballMeditateExerciseCallfamilyPunch apunchingbagStart ahobby orprojectDrinkteaPlaywith apetDanceLetyourselfcryThinkabouthappymemoriesColorWrite inajournalTrysomethingnewFree!Pray ormeditateSingPlay agameTalk tostaffTalk toan SCTake ashowerWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Make something
  3. Muscle relaxation
  4. Take a time out
  5. Read
  6. Use positive self-talk
  7. Talk to a friend
  8. Talk to an RC
  9. Take a nap
  10. Draw a picture
  11. Play a board game
  12. Use a weighted blanket
  13. Cook something
  14. Deep breathing
  15. Go outside
  16. Listen to music
  17. Drink water
  18. Get a PRN
  19. Use a stress ball
  20. Meditate
  21. Exercise
  22. Call family
  23. Punch a punching bag
  24. Start a hobby or project
  25. Drink tea
  26. Play with a pet
  27. Dance
  28. Let yourself cry
  29. Think about happy memories
  30. Color
  31. Write in a journal
  32. Try something new
  33. Free!
  34. Pray or meditate
  35. Sing
  36. Play a game
  37. Talk to staff
  38. Talk to an SC
  39. Take a shower
  40. Watch TV