ReadMeditatePray ormeditateSingTrysomethingnewTake ashowerMakesomethingDanceCallfamilyLetyourselfcryUse astressballDrinkwaterPlaywith apetFree!Talk toan SCHave asnackTalk toa friendDrinkteaCooksomethingWatchTVGet aPRNPlay aboardgamePlay agameTakea napListentomusicPunch apunchingbagWrite inajournalMusclerelaxationDeepbreathingTalk tostaffExerciseUse aweightedblanketTake atimeoutThinkabouthappymemoriesStart ahobby orprojectDraw apictureGooutsideColorUsepositiveself-talkTalk toan RCReadMeditatePray ormeditateSingTrysomethingnewTake ashowerMakesomethingDanceCallfamilyLetyourselfcryUse astressballDrinkwaterPlaywith apetFree!Talk toan SCHave asnackTalk toa friendDrinkteaCooksomethingWatchTVGet aPRNPlay aboardgamePlay agameTakea napListentomusicPunch apunchingbagWrite inajournalMusclerelaxationDeepbreathingTalk tostaffExerciseUse aweightedblanketTake atimeoutThinkabouthappymemoriesStart ahobby orprojectDraw apictureGooutsideColorUsepositiveself-talkTalk toan RC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Meditate
  3. Pray or meditate
  4. Sing
  5. Try something new
  6. Take a shower
  7. Make something
  8. Dance
  9. Call family
  10. Let yourself cry
  11. Use a stress ball
  12. Drink water
  13. Play with a pet
  14. Free!
  15. Talk to an SC
  16. Have a snack
  17. Talk to a friend
  18. Drink tea
  19. Cook something
  20. Watch TV
  21. Get a PRN
  22. Play a board game
  23. Play a game
  24. Take a nap
  25. Listen to music
  26. Punch a punching bag
  27. Write in a journal
  28. Muscle relaxation
  29. Deep breathing
  30. Talk to staff
  31. Exercise
  32. Use a weighted blanket
  33. Take a time out
  34. Think about happy memories
  35. Start a hobby or project
  36. Draw a picture
  37. Go outside
  38. Color
  39. Use positive self-talk
  40. Talk to an RC