Talk toan RCCallfamilyPray ormeditateStart ahobby orprojectMakesomethingDeepbreathingHave asnackTalk toan SCFree!Play agameTake atimeoutReadThinkabouthappymemoriesPlay aboardgameTalk toa friendDrinkwaterListentomusicMeditateWatchTVSingTake ashowerWrite inajournalPlaywith apetColorTalk tostaffLetyourselfcryDraw apictureUse aweightedblanketPunch apunchingbagUsepositiveself-talkExerciseTakea napMusclerelaxationGet aPRNCooksomethingUse astressballDrinkteaGooutsideDanceTrysomethingnewTalk toan RCCallfamilyPray ormeditateStart ahobby orprojectMakesomethingDeepbreathingHave asnackTalk toan SCFree!Play agameTake atimeoutReadThinkabouthappymemoriesPlay aboardgameTalk toa friendDrinkwaterListentomusicMeditateWatchTVSingTake ashowerWrite inajournalPlaywith apetColorTalk tostaffLetyourselfcryDraw apictureUse aweightedblanketPunch apunchingbagUsepositiveself-talkExerciseTakea napMusclerelaxationGet aPRNCooksomethingUse astressballDrinkteaGooutsideDanceTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an RC
  2. Call family
  3. Pray or meditate
  4. Start a hobby or project
  5. Make something
  6. Deep breathing
  7. Have a snack
  8. Talk to an SC
  9. Free!
  10. Play a game
  11. Take a time out
  12. Read
  13. Think about happy memories
  14. Play a board game
  15. Talk to a friend
  16. Drink water
  17. Listen to music
  18. Meditate
  19. Watch TV
  20. Sing
  21. Take a shower
  22. Write in a journal
  23. Play with a pet
  24. Color
  25. Talk to staff
  26. Let yourself cry
  27. Draw a picture
  28. Use a weighted blanket
  29. Punch a punching bag
  30. Use positive self-talk
  31. Exercise
  32. Take a nap
  33. Muscle relaxation
  34. Get a PRN
  35. Cook something
  36. Use a stress ball
  37. Drink tea
  38. Go outside
  39. Dance
  40. Try something new