Play agameUsepositiveself-talkUse aweightedblanketStart ahobby orprojectSingGooutsideHave asnackDrinkteaGet aPRNMusclerelaxationTalk toa friendTake ashowerLetyourselfcryPunch apunchingbagMeditateMakesomethingCooksomethingReadWatchTVExerciseUse astressballTalk toan SCPray ormeditatePlay aboardgameTake atimeoutDeepbreathingTalk tostaffFree!DancePlaywith apetWrite inajournalTakea napTalk toan RCCallfamilyColorTrysomethingnewDraw apictureListentomusicDrinkwaterThinkabouthappymemoriesPlay agameUsepositiveself-talkUse aweightedblanketStart ahobby orprojectSingGooutsideHave asnackDrinkteaGet aPRNMusclerelaxationTalk toa friendTake ashowerLetyourselfcryPunch apunchingbagMeditateMakesomethingCooksomethingReadWatchTVExerciseUse astressballTalk toan SCPray ormeditatePlay aboardgameTake atimeoutDeepbreathingTalk tostaffFree!DancePlaywith apetWrite inajournalTakea napTalk toan RCCallfamilyColorTrysomethingnewDraw apictureListentomusicDrinkwaterThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Use positive self-talk
  3. Use a weighted blanket
  4. Start a hobby or project
  5. Sing
  6. Go outside
  7. Have a snack
  8. Drink tea
  9. Get a PRN
  10. Muscle relaxation
  11. Talk to a friend
  12. Take a shower
  13. Let yourself cry
  14. Punch a punching bag
  15. Meditate
  16. Make something
  17. Cook something
  18. Read
  19. Watch TV
  20. Exercise
  21. Use a stress ball
  22. Talk to an SC
  23. Pray or meditate
  24. Play a board game
  25. Take a time out
  26. Deep breathing
  27. Talk to staff
  28. Free!
  29. Dance
  30. Play with a pet
  31. Write in a journal
  32. Take a nap
  33. Talk to an RC
  34. Call family
  35. Color
  36. Try something new
  37. Draw a picture
  38. Listen to music
  39. Drink water
  40. Think about happy memories