Start ahobby orprojectWrite inajournalFree!ThinkabouthappymemoriesWatchTVTalk toan SCTake ashowerUse aweightedblanketMusclerelaxationExerciseListentomusicLetyourselfcryCooksomethingTrysomethingnewPray ormeditateGooutsideReadDrinkteaPlay agameColorDeepbreathingTalk tostaffUse astressballDrinkwaterTake atimeoutMeditatePlaywith apetHave asnackGet aPRNMakesomethingUsepositiveself-talkTalk toan RCSingDanceCallfamilyPunch apunchingbagTakea napDraw apictureTalk toa friendPlay aboardgameStart ahobby orprojectWrite inajournalFree!ThinkabouthappymemoriesWatchTVTalk toan SCTake ashowerUse aweightedblanketMusclerelaxationExerciseListentomusicLetyourselfcryCooksomethingTrysomethingnewPray ormeditateGooutsideReadDrinkteaPlay agameColorDeepbreathingTalk tostaffUse astressballDrinkwaterTake atimeoutMeditatePlaywith apetHave asnackGet aPRNMakesomethingUsepositiveself-talkTalk toan RCSingDanceCallfamilyPunch apunchingbagTakea napDraw apictureTalk toa friendPlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Write in a journal
  3. Free!
  4. Think about happy memories
  5. Watch TV
  6. Talk to an SC
  7. Take a shower
  8. Use a weighted blanket
  9. Muscle relaxation
  10. Exercise
  11. Listen to music
  12. Let yourself cry
  13. Cook something
  14. Try something new
  15. Pray or meditate
  16. Go outside
  17. Read
  18. Drink tea
  19. Play a game
  20. Color
  21. Deep breathing
  22. Talk to staff
  23. Use a stress ball
  24. Drink water
  25. Take a time out
  26. Meditate
  27. Play with a pet
  28. Have a snack
  29. Get a PRN
  30. Make something
  31. Use positive self-talk
  32. Talk to an RC
  33. Sing
  34. Dance
  35. Call family
  36. Punch a punching bag
  37. Take a nap
  38. Draw a picture
  39. Talk to a friend
  40. Play a board game