Get aPRNFree!CallfamilyMeditateTalk toa friendPlaywith apetPray ormeditateLetyourselfcryListentomusicCooksomethingTrysomethingnewUsepositiveself-talkMusclerelaxationDrinkwaterTalk toan SCDrinkteaDeepbreathingHave asnackThinkabouthappymemoriesDraw apictureTalk toan RCSingWatchTVReadPlay aboardgameWrite inajournalTalk tostaffUse astressballExerciseGooutsideTake ashowerTake atimeoutUse aweightedblanketTakea napMakesomethingPunch apunchingbagStart ahobby orprojectPlay agameDanceColorGet aPRNFree!CallfamilyMeditateTalk toa friendPlaywith apetPray ormeditateLetyourselfcryListentomusicCooksomethingTrysomethingnewUsepositiveself-talkMusclerelaxationDrinkwaterTalk toan SCDrinkteaDeepbreathingHave asnackThinkabouthappymemoriesDraw apictureTalk toan RCSingWatchTVReadPlay aboardgameWrite inajournalTalk tostaffUse astressballExerciseGooutsideTake ashowerTake atimeoutUse aweightedblanketTakea napMakesomethingPunch apunchingbagStart ahobby orprojectPlay agameDanceColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a PRN
  2. Free!
  3. Call family
  4. Meditate
  5. Talk to a friend
  6. Play with a pet
  7. Pray or meditate
  8. Let yourself cry
  9. Listen to music
  10. Cook something
  11. Try something new
  12. Use positive self-talk
  13. Muscle relaxation
  14. Drink water
  15. Talk to an SC
  16. Drink tea
  17. Deep breathing
  18. Have a snack
  19. Think about happy memories
  20. Draw a picture
  21. Talk to an RC
  22. Sing
  23. Watch TV
  24. Read
  25. Play a board game
  26. Write in a journal
  27. Talk to staff
  28. Use a stress ball
  29. Exercise
  30. Go outside
  31. Take a shower
  32. Take a time out
  33. Use a weighted blanket
  34. Take a nap
  35. Make something
  36. Punch a punching bag
  37. Start a hobby or project
  38. Play a game
  39. Dance
  40. Color