ExerciseSingTrysomethingnewPlay agameMusclerelaxationTakea napGet aPRNTalk toa friendPlay aboardgameWrite inajournalCallfamilyPray ormeditateDanceDraw apictureTalk tostaffPunch apunchingbagDrinkwaterReadTalk toan SCDrinkteaUse aweightedblanketMakesomethingPlaywith apetStart ahobby orprojectUsepositiveself-talkDeepbreathingGooutsideListentomusicUse astressballTake ashowerMeditateTalk toan RCTake atimeoutFree!ThinkabouthappymemoriesColorWatchTVCooksomethingHave asnackLetyourselfcryExerciseSingTrysomethingnewPlay agameMusclerelaxationTakea napGet aPRNTalk toa friendPlay aboardgameWrite inajournalCallfamilyPray ormeditateDanceDraw apictureTalk tostaffPunch apunchingbagDrinkwaterReadTalk toan SCDrinkteaUse aweightedblanketMakesomethingPlaywith apetStart ahobby orprojectUsepositiveself-talkDeepbreathingGooutsideListentomusicUse astressballTake ashowerMeditateTalk toan RCTake atimeoutFree!ThinkabouthappymemoriesColorWatchTVCooksomethingHave asnackLetyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Sing
  3. Try something new
  4. Play a game
  5. Muscle relaxation
  6. Take a nap
  7. Get a PRN
  8. Talk to a friend
  9. Play a board game
  10. Write in a journal
  11. Call family
  12. Pray or meditate
  13. Dance
  14. Draw a picture
  15. Talk to staff
  16. Punch a punching bag
  17. Drink water
  18. Read
  19. Talk to an SC
  20. Drink tea
  21. Use a weighted blanket
  22. Make something
  23. Play with a pet
  24. Start a hobby or project
  25. Use positive self-talk
  26. Deep breathing
  27. Go outside
  28. Listen to music
  29. Use a stress ball
  30. Take a shower
  31. Meditate
  32. Talk to an RC
  33. Take a time out
  34. Free!
  35. Think about happy memories
  36. Color
  37. Watch TV
  38. Cook something
  39. Have a snack
  40. Let yourself cry