Choose ahealthysnacktodayCook yourfavouritemealPut yourfeet up &rest for 15minutesAllowyourself tosleep inDo somedeepbreathingbeforebedtimeBrushyour hairand teethGo for a 10minute walkaround theblockTry anewrecipeMake a listof things youneed to do -get helpAsksomeone tohold thebaby whileyou showerCall ormessagea friendGet onthe floorto playVisit aparkTake ashower orbath(alone)Listen toyourfavouritesongHave 2vegetablesof dinnertonightTake a 30minutenap/restEatbreakfasteverydaynext weekDosomethingcreative orcraftyGo to BBBBto talk toother momsGo to bed30minutesearlierDance likenobodywaswatchingRemindyourself whatan awesomemom you areAsksomeoneto helpwith dishesWalk thekids toschoolPlan 3meals forthe weekRead abook ormagazineStretchyourmuscles ordo yogaSay "no" tosomeone soyou can havetime toyourselfChoose ahealthysnacktodayCook yourfavouritemealPut yourfeet up &rest for 15minutesAllowyourself tosleep inDo somedeepbreathingbeforebedtimeBrushyour hairand teethGo for a 10minute walkaround theblockTry anewrecipeMake a listof things youneed to do -get helpAsksomeone tohold thebaby whileyou showerCall ormessagea friendGet onthe floorto playVisit aparkTake ashower orbath(alone)Listen toyourfavouritesongHave 2vegetablesof dinnertonightTake a 30minutenap/restEatbreakfasteverydaynext weekDosomethingcreative orcraftyGo to BBBBto talk toother momsGo to bed30minutesearlierDance likenobodywaswatchingRemindyourself whatan awesomemom you areAsksomeoneto helpwith dishesWalk thekids toschoolPlan 3meals forthe weekRead abook ormagazineStretchyourmuscles ordo yogaSay "no" tosomeone soyou can havetime toyourself

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
S
4
S
5
S
6
T
7
E
8
N
9
S
10
S
11
S
12
E
13
E
14
T
15
T
16
N
17
S
18
N
19
T
20
S
21
S
22
E
23
S
24
S
25
E
26
N
27
T
28
E
29
T
  1. N-Choose a healthy snack today
  2. N-Cook your favourite meal
  3. S-Put your feet up & rest for 15 minutes
  4. S-Allow yourself to sleep in
  5. S-Do some deep breathing before bedtime
  6. T-Brush your hair and teeth
  7. E-Go for a 10 minute walk around the block
  8. N-Try a new recipe
  9. S-Make a list of things you need to do - get help
  10. S-Ask someone to hold the baby while you shower
  11. S-Call or message a friend
  12. E-Get on the floor to play
  13. E-Visit a park
  14. T-Take a shower or bath (alone)
  15. T-Listen to your favourite song
  16. N-Have 2 vegetables of dinner tonight
  17. S-Take a 30 minute nap/rest
  18. N-Eat breakfast everyday next week
  19. T-Do something creative or crafty
  20. S-Go to BBBB to talk to other moms
  21. S-Go to bed 30 minutes earlier
  22. E-Dance like nobody was watching
  23. S-Remind yourself what an awesome mom you are
  24. S-Ask someone to help with dishes
  25. E-Walk the kids to school
  26. N-Plan 3 meals for the week
  27. T-Read a book or magazine
  28. E-Stretch your muscles or do yoga
  29. T-Say "no" to someone so you can have time to yourself