Go for a 10minute walkaround theblockStretchyourmuscles ordo yogaGo to BBBBto talk toother momsSay "no" tosomeone soyou can havetime toyourselfCall ormessagea friendTake ashower orbath(alone)Have 2vegetablesof dinnertonightGet onthe floorto playTry anewrecipeCook yourfavouritemealAsksomeoneto helpwith dishesRead abook ormagazineEatbreakfasteverydaynext weekAsksomeone tohold thebaby whileyou showerTake a 30minutenap/restChoose ahealthysnacktodayBrushyour hairand teethVisit aparkListen toyourfavouritesongAllowyourself tosleep inGo to bed30minutesearlierDo somedeepbreathingbeforebedtimePut yourfeet up &rest for 15minutesPlan 3meals forthe weekRemindyourself whatan awesomemom you areMake a listof things youneed to do -get helpDance likenobodywaswatchingDosomethingcreative orcraftyWalk thekids toschoolGo for a 10minute walkaround theblockStretchyourmuscles ordo yogaGo to BBBBto talk toother momsSay "no" tosomeone soyou can havetime toyourselfCall ormessagea friendTake ashower orbath(alone)Have 2vegetablesof dinnertonightGet onthe floorto playTry anewrecipeCook yourfavouritemealAsksomeoneto helpwith dishesRead abook ormagazineEatbreakfasteverydaynext weekAsksomeone tohold thebaby whileyou showerTake a 30minutenap/restChoose ahealthysnacktodayBrushyour hairand teethVisit aparkListen toyourfavouritesongAllowyourself tosleep inGo to bed30minutesearlierDo somedeepbreathingbeforebedtimePut yourfeet up &rest for 15minutesPlan 3meals forthe weekRemindyourself whatan awesomemom you areMake a listof things youneed to do -get helpDance likenobodywaswatchingDosomethingcreative orcraftyWalk thekids toschool

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
S
4
T
5
S
6
T
7
N
8
E
9
N
10
N
11
S
12
T
13
N
14
S
15
S
16
N
17
T
18
E
19
T
20
S
21
S
22
S
23
S
24
N
25
S
26
S
27
E
28
T
29
E
  1. E-Go for a 10 minute walk around the block
  2. E-Stretch your muscles or do yoga
  3. S-Go to BBBB to talk to other moms
  4. T-Say "no" to someone so you can have time to yourself
  5. S-Call or message a friend
  6. T-Take a shower or bath (alone)
  7. N-Have 2 vegetables of dinner tonight
  8. E-Get on the floor to play
  9. N-Try a new recipe
  10. N-Cook your favourite meal
  11. S-Ask someone to help with dishes
  12. T-Read a book or magazine
  13. N-Eat breakfast everyday next week
  14. S-Ask someone to hold the baby while you shower
  15. S-Take a 30 minute nap/rest
  16. N-Choose a healthy snack today
  17. T-Brush your hair and teeth
  18. E-Visit a park
  19. T-Listen to your favourite song
  20. S-Allow yourself to sleep in
  21. S-Go to bed 30 minutes earlier
  22. S-Do some deep breathing before bedtime
  23. S-Put your feet up & rest for 15 minutes
  24. N-Plan 3 meals for the week
  25. S-Remind yourself what an awesome mom you are
  26. S-Make a list of things you need to do - get help
  27. E-Dance like nobody was watching
  28. T-Do something creative or crafty
  29. E-Walk the kids to school