Choose ahealthysnacktodayAllowyourself tosleep inGo to BBBBto talk toother momsAsksomeoneto helpwith dishesSay "no" tosomeone soyou can havetime toyourselfPut yourfeet up &rest for 15minutesTake a 30minutenap/restRemindyourself whatan awesomemom you areRead abook ormagazineCall ormessagea friendMake a listof things youneed to do -get helpWalk thekids toschoolVisit aparkStretchyourmuscles ordo yogaListen toyourfavouritesongPlan 3meals forthe weekAsksomeone tohold thebaby whileyou showerTake ashower orbath(alone)Brushyour hairand teethGo to bed30minutesearlierEatbreakfasteverydaynext weekTry anewrecipeGet onthe floorto playDosomethingcreative orcraftyDance likenobodywaswatchingCook yourfavouritemealHave 2vegetablesof dinnertonightDo somedeepbreathingbeforebedtimeGo for a 10minute walkaround theblockChoose ahealthysnacktodayAllowyourself tosleep inGo to BBBBto talk toother momsAsksomeoneto helpwith dishesSay "no" tosomeone soyou can havetime toyourselfPut yourfeet up &rest for 15minutesTake a 30minutenap/restRemindyourself whatan awesomemom you areRead abook ormagazineCall ormessagea friendMake a listof things youneed to do -get helpWalk thekids toschoolVisit aparkStretchyourmuscles ordo yogaListen toyourfavouritesongPlan 3meals forthe weekAsksomeone tohold thebaby whileyou showerTake ashower orbath(alone)Brushyour hairand teethGo to bed30minutesearlierEatbreakfasteverydaynext weekTry anewrecipeGet onthe floorto playDosomethingcreative orcraftyDance likenobodywaswatchingCook yourfavouritemealHave 2vegetablesof dinnertonightDo somedeepbreathingbeforebedtimeGo for a 10minute walkaround theblock

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
S
4
S
5
T
6
S
7
S
8
S
9
T
10
S
11
S
12
E
13
E
14
E
15
T
16
N
17
S
18
T
19
T
20
S
21
N
22
N
23
E
24
T
25
E
26
N
27
N
28
S
29
E
  1. N-Choose a healthy snack today
  2. S-Allow yourself to sleep in
  3. S-Go to BBBB to talk to other moms
  4. S-Ask someone to help with dishes
  5. T-Say "no" to someone so you can have time to yourself
  6. S-Put your feet up & rest for 15 minutes
  7. S-Take a 30 minute nap/rest
  8. S-Remind yourself what an awesome mom you are
  9. T-Read a book or magazine
  10. S-Call or message a friend
  11. S-Make a list of things you need to do - get help
  12. E-Walk the kids to school
  13. E-Visit a park
  14. E-Stretch your muscles or do yoga
  15. T-Listen to your favourite song
  16. N-Plan 3 meals for the week
  17. S-Ask someone to hold the baby while you shower
  18. T-Take a shower or bath (alone)
  19. T-Brush your hair and teeth
  20. S-Go to bed 30 minutes earlier
  21. N-Eat breakfast everyday next week
  22. N-Try a new recipe
  23. E-Get on the floor to play
  24. T-Do something creative or crafty
  25. E-Dance like nobody was watching
  26. N-Cook your favourite meal
  27. N-Have 2 vegetables of dinner tonight
  28. S-Do some deep breathing before bedtime
  29. E-Go for a 10 minute walk around the block