Asksomeone tohold thebaby whileyou showerChoose ahealthysnacktodayGo to bed30minutesearlierTake a 30minutenap/restStretchyourmuscles ordo yogaGo for a 10minute walkaround theblockRemindyourself whatan awesomemom you areTry anewrecipeBrushyour hairand teethPlan 3meals forthe weekTake ashower orbath(alone)Make a listof things youneed to do -get helpCall ormessagea friendListen toyourfavouritesongDo somedeepbreathingbeforebedtimeDance likenobodywaswatchingEatbreakfasteverydaynext weekAsksomeoneto helpwith dishesGet onthe floorto playHave 2vegetablesof dinnertonightPut yourfeet up &rest for 15minutesAllowyourself tosleep inDosomethingcreative orcraftyRead abook ormagazineVisit aparkGo to BBBBto talk toother momsCook yourfavouritemealWalk thekids toschoolSay "no" tosomeone soyou can havetime toyourselfAsksomeone tohold thebaby whileyou showerChoose ahealthysnacktodayGo to bed30minutesearlierTake a 30minutenap/restStretchyourmuscles ordo yogaGo for a 10minute walkaround theblockRemindyourself whatan awesomemom you areTry anewrecipeBrushyour hairand teethPlan 3meals forthe weekTake ashower orbath(alone)Make a listof things youneed to do -get helpCall ormessagea friendListen toyourfavouritesongDo somedeepbreathingbeforebedtimeDance likenobodywaswatchingEatbreakfasteverydaynext weekAsksomeoneto helpwith dishesGet onthe floorto playHave 2vegetablesof dinnertonightPut yourfeet up &rest for 15minutesAllowyourself tosleep inDosomethingcreative orcraftyRead abook ormagazineVisit aparkGo to BBBBto talk toother momsCook yourfavouritemealWalk thekids toschoolSay "no" tosomeone soyou can havetime toyourself

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
N
3
S
4
S
5
E
6
E
7
S
8
N
9
T
10
N
11
T
12
S
13
S
14
T
15
S
16
E
17
N
18
S
19
E
20
N
21
S
22
S
23
T
24
T
25
E
26
S
27
N
28
E
29
T
  1. S-Ask someone to hold the baby while you shower
  2. N-Choose a healthy snack today
  3. S-Go to bed 30 minutes earlier
  4. S-Take a 30 minute nap/rest
  5. E-Stretch your muscles or do yoga
  6. E-Go for a 10 minute walk around the block
  7. S-Remind yourself what an awesome mom you are
  8. N-Try a new recipe
  9. T-Brush your hair and teeth
  10. N-Plan 3 meals for the week
  11. T-Take a shower or bath (alone)
  12. S-Make a list of things you need to do - get help
  13. S-Call or message a friend
  14. T-Listen to your favourite song
  15. S-Do some deep breathing before bedtime
  16. E-Dance like nobody was watching
  17. N-Eat breakfast everyday next week
  18. S-Ask someone to help with dishes
  19. E-Get on the floor to play
  20. N-Have 2 vegetables of dinner tonight
  21. S-Put your feet up & rest for 15 minutes
  22. S-Allow yourself to sleep in
  23. T-Do something creative or crafty
  24. T-Read a book or magazine
  25. E-Visit a park
  26. S-Go to BBBB to talk to other moms
  27. N-Cook your favourite meal
  28. E-Walk the kids to school
  29. T-Say "no" to someone so you can have time to yourself