Say "no" tosomeone soyou can havetime toyourselfRead abook ormagazineWalk thekids toschoolTry anewrecipeGet onthe floorto playAllowyourself tosleep inListen toyourfavouritesongEatbreakfasteverydaynext weekDance likenobodywaswatchingPut yourfeet up &rest for 15minutesTake ashower orbath(alone)Have 2vegetablesof dinnertonightRemindyourself whatan awesomemom you areChoose ahealthysnacktodayBrushyour hairand teethTake a 30minutenap/restVisit aparkGo for a 10minute walkaround theblockCook yourfavouritemealPlan 3meals forthe weekAsksomeoneto helpwith dishesGo to BBBBto talk toother momsDo somedeepbreathingbeforebedtimeMake a listof things youneed to do -get helpDosomethingcreative orcraftyStretchyourmuscles ordo yogaAsksomeone tohold thebaby whileyou showerGo to bed30minutesearlierCall ormessagea friendSay "no" tosomeone soyou can havetime toyourselfRead abook ormagazineWalk thekids toschoolTry anewrecipeGet onthe floorto playAllowyourself tosleep inListen toyourfavouritesongEatbreakfasteverydaynext weekDance likenobodywaswatchingPut yourfeet up &rest for 15minutesTake ashower orbath(alone)Have 2vegetablesof dinnertonightRemindyourself whatan awesomemom you areChoose ahealthysnacktodayBrushyour hairand teethTake a 30minutenap/restVisit aparkGo for a 10minute walkaround theblockCook yourfavouritemealPlan 3meals forthe weekAsksomeoneto helpwith dishesGo to BBBBto talk toother momsDo somedeepbreathingbeforebedtimeMake a listof things youneed to do -get helpDosomethingcreative orcraftyStretchyourmuscles ordo yogaAsksomeone tohold thebaby whileyou showerGo to bed30minutesearlierCall ormessagea friend

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
E
4
N
5
E
6
S
7
T
8
N
9
E
10
S
11
T
12
N
13
S
14
N
15
T
16
S
17
E
18
E
19
N
20
N
21
S
22
S
23
S
24
S
25
T
26
E
27
S
28
S
29
S
  1. T-Say "no" to someone so you can have time to yourself
  2. T-Read a book or magazine
  3. E-Walk the kids to school
  4. N-Try a new recipe
  5. E-Get on the floor to play
  6. S-Allow yourself to sleep in
  7. T-Listen to your favourite song
  8. N-Eat breakfast everyday next week
  9. E-Dance like nobody was watching
  10. S-Put your feet up & rest for 15 minutes
  11. T-Take a shower or bath (alone)
  12. N-Have 2 vegetables of dinner tonight
  13. S-Remind yourself what an awesome mom you are
  14. N-Choose a healthy snack today
  15. T-Brush your hair and teeth
  16. S-Take a 30 minute nap/rest
  17. E-Visit a park
  18. E-Go for a 10 minute walk around the block
  19. N-Cook your favourite meal
  20. N-Plan 3 meals for the week
  21. S-Ask someone to help with dishes
  22. S-Go to BBBB to talk to other moms
  23. S-Do some deep breathing before bedtime
  24. S-Make a list of things you need to do - get help
  25. T-Do something creative or crafty
  26. E-Stretch your muscles or do yoga
  27. S-Ask someone to hold the baby while you shower
  28. S-Go to bed 30 minutes earlier
  29. S-Call or message a friend