Plan 3meals forthe weekListen toyourfavouritesongSay "no" tosomeone soyou can havetime toyourselfPut yourfeet up &rest for 15minutesChoose ahealthysnacktodayTry anewrecipeTake ashower orbath(alone)Eatbreakfasteverydaynext weekMake a listof things youneed to do -get helpDo somedeepbreathingbeforebedtimeBrushyour hairand teethGo to bed30minutesearlierAsksomeoneto helpwith dishesDosomethingcreative orcraftyRemindyourself whatan awesomemom you areRead abook ormagazineCook yourfavouritemealAsksomeone tohold thebaby whileyou showerAllowyourself tosleep inDance likenobodywaswatchingCall ormessagea friendGo to BBBBto talk toother momsWalk thekids toschoolGo for a 10minute walkaround theblockStretchyourmuscles ordo yogaGet onthe floorto playVisit aparkHave 2vegetablesof dinnertonightTake a 30minutenap/restPlan 3meals forthe weekListen toyourfavouritesongSay "no" tosomeone soyou can havetime toyourselfPut yourfeet up &rest for 15minutesChoose ahealthysnacktodayTry anewrecipeTake ashower orbath(alone)Eatbreakfasteverydaynext weekMake a listof things youneed to do -get helpDo somedeepbreathingbeforebedtimeBrushyour hairand teethGo to bed30minutesearlierAsksomeoneto helpwith dishesDosomethingcreative orcraftyRemindyourself whatan awesomemom you areRead abook ormagazineCook yourfavouritemealAsksomeone tohold thebaby whileyou showerAllowyourself tosleep inDance likenobodywaswatchingCall ormessagea friendGo to BBBBto talk toother momsWalk thekids toschoolGo for a 10minute walkaround theblockStretchyourmuscles ordo yogaGet onthe floorto playVisit aparkHave 2vegetablesof dinnertonightTake a 30minutenap/rest

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
T
3
T
4
S
5
N
6
N
7
T
8
N
9
S
10
S
11
T
12
S
13
S
14
T
15
S
16
T
17
N
18
S
19
S
20
E
21
S
22
S
23
E
24
E
25
E
26
E
27
E
28
N
29
S
  1. N-Plan 3 meals for the week
  2. T-Listen to your favourite song
  3. T-Say "no" to someone so you can have time to yourself
  4. S-Put your feet up & rest for 15 minutes
  5. N-Choose a healthy snack today
  6. N-Try a new recipe
  7. T-Take a shower or bath (alone)
  8. N-Eat breakfast everyday next week
  9. S-Make a list of things you need to do - get help
  10. S-Do some deep breathing before bedtime
  11. T-Brush your hair and teeth
  12. S-Go to bed 30 minutes earlier
  13. S-Ask someone to help with dishes
  14. T-Do something creative or crafty
  15. S-Remind yourself what an awesome mom you are
  16. T-Read a book or magazine
  17. N-Cook your favourite meal
  18. S-Ask someone to hold the baby while you shower
  19. S-Allow yourself to sleep in
  20. E-Dance like nobody was watching
  21. S-Call or message a friend
  22. S-Go to BBBB to talk to other moms
  23. E-Walk the kids to school
  24. E-Go for a 10 minute walk around the block
  25. E-Stretch your muscles or do yoga
  26. E-Get on the floor to play
  27. E-Visit a park
  28. N-Have 2 vegetables of dinner tonight
  29. S-Take a 30 minute nap/rest