Get onthe floorto playDance likenobodywaswatchingGo to bed30minutesearlierMake a listof things youneed to do -get helpDo somedeepbreathingbeforebedtimeBrushyour hairand teethCook yourfavouritemealRead abook ormagazineSay "no" tosomeone soyou can havetime toyourselfHave 2vegetablesof dinnertonightGo to BBBBto talk toother momsChoose ahealthysnacktodayCall ormessagea friendDosomethingcreative orcraftyRemindyourself whatan awesomemom you areAsksomeone tohold thebaby whileyou showerEatbreakfasteverydaynext weekStretchyourmuscles ordo yogaAllowyourself tosleep inPut yourfeet up &rest for 15minutesPlan 3meals forthe weekTake ashower orbath(alone)Take a 30minutenap/restAsksomeoneto helpwith dishesVisit aparkWalk thekids toschoolListen toyourfavouritesongGo for a 10minute walkaround theblockTry anewrecipeGet onthe floorto playDance likenobodywaswatchingGo to bed30minutesearlierMake a listof things youneed to do -get helpDo somedeepbreathingbeforebedtimeBrushyour hairand teethCook yourfavouritemealRead abook ormagazineSay "no" tosomeone soyou can havetime toyourselfHave 2vegetablesof dinnertonightGo to BBBBto talk toother momsChoose ahealthysnacktodayCall ormessagea friendDosomethingcreative orcraftyRemindyourself whatan awesomemom you areAsksomeone tohold thebaby whileyou showerEatbreakfasteverydaynext weekStretchyourmuscles ordo yogaAllowyourself tosleep inPut yourfeet up &rest for 15minutesPlan 3meals forthe weekTake ashower orbath(alone)Take a 30minutenap/restAsksomeoneto helpwith dishesVisit aparkWalk thekids toschoolListen toyourfavouritesongGo for a 10minute walkaround theblockTry anewrecipe

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
S
4
S
5
S
6
T
7
N
8
T
9
T
10
N
11
S
12
N
13
S
14
T
15
S
16
S
17
N
18
E
19
S
20
S
21
N
22
T
23
S
24
S
25
E
26
E
27
T
28
E
29
N
  1. E-Get on the floor to play
  2. E-Dance like nobody was watching
  3. S-Go to bed 30 minutes earlier
  4. S-Make a list of things you need to do - get help
  5. S-Do some deep breathing before bedtime
  6. T-Brush your hair and teeth
  7. N-Cook your favourite meal
  8. T-Read a book or magazine
  9. T-Say "no" to someone so you can have time to yourself
  10. N-Have 2 vegetables of dinner tonight
  11. S-Go to BBBB to talk to other moms
  12. N-Choose a healthy snack today
  13. S-Call or message a friend
  14. T-Do something creative or crafty
  15. S-Remind yourself what an awesome mom you are
  16. S-Ask someone to hold the baby while you shower
  17. N-Eat breakfast everyday next week
  18. E-Stretch your muscles or do yoga
  19. S-Allow yourself to sleep in
  20. S-Put your feet up & rest for 15 minutes
  21. N-Plan 3 meals for the week
  22. T-Take a shower or bath (alone)
  23. S-Take a 30 minute nap/rest
  24. S-Ask someone to help with dishes
  25. E-Visit a park
  26. E-Walk the kids to school
  27. T-Listen to your favourite song
  28. E-Go for a 10 minute walk around the block
  29. N-Try a new recipe