Take ashower orbath(alone)Choose ahealthysnacktodayBrushyour hairand teethPlan 3meals forthe weekStretchyourmuscles ordo yogaWalk thekids toschoolEatbreakfasteverydaynext weekTry anewrecipeGo for a 10minute walkaround theblockGo to BBBBto talk toother momsAsksomeoneto helpwith dishesTake a 30minutenap/restAllowyourself tosleep inGet onthe floorto playVisit aparkSay "no" tosomeone soyou can havetime toyourselfDosomethingcreative orcraftyRead abook ormagazineListen toyourfavouritesongHave 2vegetablesof dinnertonightRemindyourself whatan awesomemom you areDo somedeepbreathingbeforebedtimeCall ormessagea friendCook yourfavouritemealDance likenobodywaswatchingPut yourfeet up &rest for 15minutesMake a listof things youneed to do -get helpAsksomeone tohold thebaby whileyou showerGo to bed30minutesearlierTake ashower orbath(alone)Choose ahealthysnacktodayBrushyour hairand teethPlan 3meals forthe weekStretchyourmuscles ordo yogaWalk thekids toschoolEatbreakfasteverydaynext weekTry anewrecipeGo for a 10minute walkaround theblockGo to BBBBto talk toother momsAsksomeoneto helpwith dishesTake a 30minutenap/restAllowyourself tosleep inGet onthe floorto playVisit aparkSay "no" tosomeone soyou can havetime toyourselfDosomethingcreative orcraftyRead abook ormagazineListen toyourfavouritesongHave 2vegetablesof dinnertonightRemindyourself whatan awesomemom you areDo somedeepbreathingbeforebedtimeCall ormessagea friendCook yourfavouritemealDance likenobodywaswatchingPut yourfeet up &rest for 15minutesMake a listof things youneed to do -get helpAsksomeone tohold thebaby whileyou showerGo to bed30minutesearlier

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
N
3
T
4
N
5
E
6
E
7
N
8
N
9
E
10
S
11
S
12
S
13
S
14
E
15
E
16
T
17
T
18
T
19
T
20
N
21
S
22
S
23
S
24
N
25
E
26
S
27
S
28
S
29
S
  1. T-Take a shower or bath (alone)
  2. N-Choose a healthy snack today
  3. T-Brush your hair and teeth
  4. N-Plan 3 meals for the week
  5. E-Stretch your muscles or do yoga
  6. E-Walk the kids to school
  7. N-Eat breakfast everyday next week
  8. N-Try a new recipe
  9. E-Go for a 10 minute walk around the block
  10. S-Go to BBBB to talk to other moms
  11. S-Ask someone to help with dishes
  12. S-Take a 30 minute nap/rest
  13. S-Allow yourself to sleep in
  14. E-Get on the floor to play
  15. E-Visit a park
  16. T-Say "no" to someone so you can have time to yourself
  17. T-Do something creative or crafty
  18. T-Read a book or magazine
  19. T-Listen to your favourite song
  20. N-Have 2 vegetables of dinner tonight
  21. S-Remind yourself what an awesome mom you are
  22. S-Do some deep breathing before bedtime
  23. S-Call or message a friend
  24. N-Cook your favourite meal
  25. E-Dance like nobody was watching
  26. S-Put your feet up & rest for 15 minutes
  27. S-Make a list of things you need to do - get help
  28. S-Ask someone to hold the baby while you shower
  29. S-Go to bed 30 minutes earlier