Go to BBBBto talk toother momsChoose ahealthysnacktodayCall ormessagea friendMake a listof things youneed to do -get helpSay "no" tosomeone soyou can havetime toyourselfAsksomeone tohold thebaby whileyou showerBrushyour hairand teethHave 2vegetablesof dinnertonightGo for a 10minute walkaround theblockTake a 30minutenap/restDosomethingcreative orcraftyRemindyourself whatan awesomemom you areListen toyourfavouritesongPut yourfeet up &rest for 15minutesWalk thekids toschoolAsksomeoneto helpwith dishesTake ashower orbath(alone)Plan 3meals forthe weekEatbreakfasteverydaynext weekVisit aparkCook yourfavouritemealTry anewrecipeGet onthe floorto playAllowyourself tosleep inGo to bed30minutesearlierStretchyourmuscles ordo yogaRead abook ormagazineDo somedeepbreathingbeforebedtimeDance likenobodywaswatchingGo to BBBBto talk toother momsChoose ahealthysnacktodayCall ormessagea friendMake a listof things youneed to do -get helpSay "no" tosomeone soyou can havetime toyourselfAsksomeone tohold thebaby whileyou showerBrushyour hairand teethHave 2vegetablesof dinnertonightGo for a 10minute walkaround theblockTake a 30minutenap/restDosomethingcreative orcraftyRemindyourself whatan awesomemom you areListen toyourfavouritesongPut yourfeet up &rest for 15minutesWalk thekids toschoolAsksomeoneto helpwith dishesTake ashower orbath(alone)Plan 3meals forthe weekEatbreakfasteverydaynext weekVisit aparkCook yourfavouritemealTry anewrecipeGet onthe floorto playAllowyourself tosleep inGo to bed30minutesearlierStretchyourmuscles ordo yogaRead abook ormagazineDo somedeepbreathingbeforebedtimeDance likenobodywaswatching

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
N
3
S
4
S
5
T
6
S
7
T
8
N
9
E
10
S
11
T
12
S
13
T
14
S
15
E
16
S
17
T
18
N
19
N
20
E
21
N
22
N
23
E
24
S
25
S
26
E
27
T
28
S
29
E
  1. S-Go to BBBB to talk to other moms
  2. N-Choose a healthy snack today
  3. S-Call or message a friend
  4. S-Make a list of things you need to do - get help
  5. T-Say "no" to someone so you can have time to yourself
  6. S-Ask someone to hold the baby while you shower
  7. T-Brush your hair and teeth
  8. N-Have 2 vegetables of dinner tonight
  9. E-Go for a 10 minute walk around the block
  10. S-Take a 30 minute nap/rest
  11. T-Do something creative or crafty
  12. S-Remind yourself what an awesome mom you are
  13. T-Listen to your favourite song
  14. S-Put your feet up & rest for 15 minutes
  15. E-Walk the kids to school
  16. S-Ask someone to help with dishes
  17. T-Take a shower or bath (alone)
  18. N-Plan 3 meals for the week
  19. N-Eat breakfast everyday next week
  20. E-Visit a park
  21. N-Cook your favourite meal
  22. N-Try a new recipe
  23. E-Get on the floor to play
  24. S-Allow yourself to sleep in
  25. S-Go to bed 30 minutes earlier
  26. E-Stretch your muscles or do yoga
  27. T-Read a book or magazine
  28. S-Do some deep breathing before bedtime
  29. E-Dance like nobody was watching