Go for a 10minute walkaround theblockDo somedeepbreathingbeforebedtimePut yourfeet up &rest for 15minutesRead abook ormagazineChoose ahealthysnacktodayTake ashower orbath(alone)Plan 3meals forthe weekVisit aparkSay "no" tosomeone soyou can havetime toyourselfAllowyourself tosleep inBrushyour hairand teethCall ormessagea friendHave 2vegetablesof dinnertonightMake a listof things youneed to do -get helpAsksomeone tohold thebaby whileyou showerWalk thekids toschoolRemindyourself whatan awesomemom you areEatbreakfasteverydaynext weekDosomethingcreative orcraftyTry anewrecipeGet onthe floorto playDance likenobodywaswatchingAsksomeoneto helpwith dishesGo to bed30minutesearlierGo to BBBBto talk toother momsTake a 30minutenap/restStretchyourmuscles ordo yogaCook yourfavouritemealListen toyourfavouritesongGo for a 10minute walkaround theblockDo somedeepbreathingbeforebedtimePut yourfeet up &rest for 15minutesRead abook ormagazineChoose ahealthysnacktodayTake ashower orbath(alone)Plan 3meals forthe weekVisit aparkSay "no" tosomeone soyou can havetime toyourselfAllowyourself tosleep inBrushyour hairand teethCall ormessagea friendHave 2vegetablesof dinnertonightMake a listof things youneed to do -get helpAsksomeone tohold thebaby whileyou showerWalk thekids toschoolRemindyourself whatan awesomemom you areEatbreakfasteverydaynext weekDosomethingcreative orcraftyTry anewrecipeGet onthe floorto playDance likenobodywaswatchingAsksomeoneto helpwith dishesGo to bed30minutesearlierGo to BBBBto talk toother momsTake a 30minutenap/restStretchyourmuscles ordo yogaCook yourfavouritemealListen toyourfavouritesong

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
S
3
S
4
T
5
N
6
T
7
N
8
E
9
T
10
S
11
T
12
S
13
N
14
S
15
S
16
E
17
S
18
N
19
T
20
N
21
E
22
E
23
S
24
S
25
S
26
S
27
E
28
N
29
T
  1. E-Go for a 10 minute walk around the block
  2. S-Do some deep breathing before bedtime
  3. S-Put your feet up & rest for 15 minutes
  4. T-Read a book or magazine
  5. N-Choose a healthy snack today
  6. T-Take a shower or bath (alone)
  7. N-Plan 3 meals for the week
  8. E-Visit a park
  9. T-Say "no" to someone so you can have time to yourself
  10. S-Allow yourself to sleep in
  11. T-Brush your hair and teeth
  12. S-Call or message a friend
  13. N-Have 2 vegetables of dinner tonight
  14. S-Make a list of things you need to do - get help
  15. S-Ask someone to hold the baby while you shower
  16. E-Walk the kids to school
  17. S-Remind yourself what an awesome mom you are
  18. N-Eat breakfast everyday next week
  19. T-Do something creative or crafty
  20. N-Try a new recipe
  21. E-Get on the floor to play
  22. E-Dance like nobody was watching
  23. S-Ask someone to help with dishes
  24. S-Go to bed 30 minutes earlier
  25. S-Go to BBBB to talk to other moms
  26. S-Take a 30 minute nap/rest
  27. E-Stretch your muscles or do yoga
  28. N-Cook your favourite meal
  29. T-Listen to your favourite song