Choose ahealthysnacktodayDosomethingcreative orcraftyEatbreakfasteverydaynext weekRead abook ormagazineCall ormessagea friendTry anewrecipeVisit aparkTake a 30minutenap/restGo to bed30minutesearlierAllowyourself tosleep inCook yourfavouritemealStretchyourmuscles ordo yogaListen toyourfavouritesongDo somedeepbreathingbeforebedtimeAsksomeoneto helpwith dishesGo to BBBBto talk toother momsDance likenobodywaswatchingPut yourfeet up &rest for 15minutesRemindyourself whatan awesomemom you areGet onthe floorto playHave 2vegetablesof dinnertonightMake a listof things youneed to do -get helpAsksomeone tohold thebaby whileyou showerSay "no" tosomeone soyou can havetime toyourselfGo for a 10minute walkaround theblockWalk thekids toschoolBrushyour hairand teethPlan 3meals forthe weekTake ashower orbath(alone)Choose ahealthysnacktodayDosomethingcreative orcraftyEatbreakfasteverydaynext weekRead abook ormagazineCall ormessagea friendTry anewrecipeVisit aparkTake a 30minutenap/restGo to bed30minutesearlierAllowyourself tosleep inCook yourfavouritemealStretchyourmuscles ordo yogaListen toyourfavouritesongDo somedeepbreathingbeforebedtimeAsksomeoneto helpwith dishesGo to BBBBto talk toother momsDance likenobodywaswatchingPut yourfeet up &rest for 15minutesRemindyourself whatan awesomemom you areGet onthe floorto playHave 2vegetablesof dinnertonightMake a listof things youneed to do -get helpAsksomeone tohold thebaby whileyou showerSay "no" tosomeone soyou can havetime toyourselfGo for a 10minute walkaround theblockWalk thekids toschoolBrushyour hairand teethPlan 3meals forthe weekTake ashower orbath(alone)

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
T
3
N
4
T
5
S
6
N
7
E
8
S
9
S
10
S
11
N
12
E
13
T
14
S
15
S
16
S
17
E
18
S
19
S
20
E
21
N
22
S
23
S
24
T
25
E
26
E
27
T
28
N
29
T
  1. N-Choose a healthy snack today
  2. T-Do something creative or crafty
  3. N-Eat breakfast everyday next week
  4. T-Read a book or magazine
  5. S-Call or message a friend
  6. N-Try a new recipe
  7. E-Visit a park
  8. S-Take a 30 minute nap/rest
  9. S-Go to bed 30 minutes earlier
  10. S-Allow yourself to sleep in
  11. N-Cook your favourite meal
  12. E-Stretch your muscles or do yoga
  13. T-Listen to your favourite song
  14. S-Do some deep breathing before bedtime
  15. S-Ask someone to help with dishes
  16. S-Go to BBBB to talk to other moms
  17. E-Dance like nobody was watching
  18. S-Put your feet up & rest for 15 minutes
  19. S-Remind yourself what an awesome mom you are
  20. E-Get on the floor to play
  21. N-Have 2 vegetables of dinner tonight
  22. S-Make a list of things you need to do - get help
  23. S-Ask someone to hold the baby while you shower
  24. T-Say "no" to someone so you can have time to yourself
  25. E-Go for a 10 minute walk around the block
  26. E-Walk the kids to school
  27. T-Brush your hair and teeth
  28. N-Plan 3 meals for the week
  29. T-Take a shower or bath (alone)