Take ashower orbath(alone)Put yourfeet up &rest for 15minutesRemindyourself whatan awesomemom you areAsksomeoneto helpwith dishesStretchyourmuscles ordo yogaAllowyourself tosleep inDo somedeepbreathingbeforebedtimeHave 2vegetablesof dinnertonightDance likenobodywaswatchingBrushyour hairand teethRead abook ormagazineTry anewrecipeDosomethingcreative orcraftyChoose ahealthysnacktodayCall ormessagea friendGet onthe floorto playEatbreakfasteverydaynext weekPlan 3meals forthe weekListen toyourfavouritesongMake a listof things youneed to do -get helpSay "no" tosomeone soyou can havetime toyourselfWalk thekids toschoolTake a 30minutenap/restGo to BBBBto talk toother momsAsksomeone tohold thebaby whileyou showerCook yourfavouritemealGo for a 10minute walkaround theblockGo to bed30minutesearlierVisit aparkTake ashower orbath(alone)Put yourfeet up &rest for 15minutesRemindyourself whatan awesomemom you areAsksomeoneto helpwith dishesStretchyourmuscles ordo yogaAllowyourself tosleep inDo somedeepbreathingbeforebedtimeHave 2vegetablesof dinnertonightDance likenobodywaswatchingBrushyour hairand teethRead abook ormagazineTry anewrecipeDosomethingcreative orcraftyChoose ahealthysnacktodayCall ormessagea friendGet onthe floorto playEatbreakfasteverydaynext weekPlan 3meals forthe weekListen toyourfavouritesongMake a listof things youneed to do -get helpSay "no" tosomeone soyou can havetime toyourselfWalk thekids toschoolTake a 30minutenap/restGo to BBBBto talk toother momsAsksomeone tohold thebaby whileyou showerCook yourfavouritemealGo for a 10minute walkaround theblockGo to bed30minutesearlierVisit apark

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
S
4
S
5
E
6
S
7
S
8
N
9
E
10
T
11
T
12
N
13
T
14
N
15
S
16
E
17
N
18
N
19
T
20
S
21
T
22
E
23
S
24
S
25
S
26
N
27
E
28
S
29
E
  1. T-Take a shower or bath (alone)
  2. S-Put your feet up & rest for 15 minutes
  3. S-Remind yourself what an awesome mom you are
  4. S-Ask someone to help with dishes
  5. E-Stretch your muscles or do yoga
  6. S-Allow yourself to sleep in
  7. S-Do some deep breathing before bedtime
  8. N-Have 2 vegetables of dinner tonight
  9. E-Dance like nobody was watching
  10. T-Brush your hair and teeth
  11. T-Read a book or magazine
  12. N-Try a new recipe
  13. T-Do something creative or crafty
  14. N-Choose a healthy snack today
  15. S-Call or message a friend
  16. E-Get on the floor to play
  17. N-Eat breakfast everyday next week
  18. N-Plan 3 meals for the week
  19. T-Listen to your favourite song
  20. S-Make a list of things you need to do - get help
  21. T-Say "no" to someone so you can have time to yourself
  22. E-Walk the kids to school
  23. S-Take a 30 minute nap/rest
  24. S-Go to BBBB to talk to other moms
  25. S-Ask someone to hold the baby while you shower
  26. N-Cook your favourite meal
  27. E-Go for a 10 minute walk around the block
  28. S-Go to bed 30 minutes earlier
  29. E-Visit a park