Read abook ormagazineTake turnsgetting upwith thebabyGo for a 10minute walkaround theblockWhat'sbotheringyou? Talk tosomeoneSay "no" tosomeone soyou can havetime toyourselfTake a 30minutenap/restAsksomeoneto helpwith dishesPark yourcar farfrom thestoreDosomethingcreative orcraftyCook yourfavouritemealTake arelaxingshower orbathEatbreakfasteverydaynext weekVisit apark withyourfamilyDo somedeepbreathingbeforebedtimeChoose ahealthysnacktodayRemindyourself whatan awesomemom you areCall ormessagea friendTry anewrecipeHave 2vegetablesof dinnertonightWatch afunny movieor show thisweekStretchyourmuscles ordo yogaAsksomeone tohold thebaby whileyou showerWalk thekids toschoolAdd somefruit orflavour toyour waterGo to bed30minutesearlierAllowyourself tosleep inMake a listof things youneed to do -get helpListen toyourfavouritesongPlan 3meals forthe weekBrushyour hairand teethDance likenobody iswatchingGet onthe floorto playPut yourfeet up &rest for 15minutesGo to BBBBto talk toother momsRead abook ormagazineTake turnsgetting upwith thebabyGo for a 10minute walkaround theblockWhat'sbotheringyou? Talk tosomeoneSay "no" tosomeone soyou can havetime toyourselfTake a 30minutenap/restAsksomeoneto helpwith dishesPark yourcar farfrom thestoreDosomethingcreative orcraftyCook yourfavouritemealTake arelaxingshower orbathEatbreakfasteverydaynext weekVisit apark withyourfamilyDo somedeepbreathingbeforebedtimeChoose ahealthysnacktodayRemindyourself whatan awesomemom you areCall ormessagea friendTry anewrecipeHave 2vegetablesof dinnertonightWatch afunny movieor show thisweekStretchyourmuscles ordo yogaAsksomeone tohold thebaby whileyou showerWalk thekids toschoolAdd somefruit orflavour toyour waterGo to bed30minutesearlierAllowyourself tosleep inMake a listof things youneed to do -get helpListen toyourfavouritesongPlan 3meals forthe weekBrushyour hairand teethDance likenobody iswatchingGet onthe floorto playPut yourfeet up &rest for 15minutesGo to BBBBto talk toother moms

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
E
4
S
5
T
6
S
7
S
8
E
9
T
10
N
11
T
12
N
13
E
14
S
15
N
16
S
17
S
18
N
19
N
20
T
21
E
22
S
23
E
24
N
25
S
26
S
27
S
28
T
29
N
30
T
31
E
32
E
33
S
34
S
  1. T-Read a book or magazine
  2. S-Take turns getting up with the baby
  3. E-Go for a 10 minute walk around the block
  4. S-What's bothering you? Talk to someone
  5. T-Say "no" to someone so you can have time to yourself
  6. S-Take a 30 minute nap/rest
  7. S-Ask someone to help with dishes
  8. E-Park your car far from the store
  9. T-Do something creative or crafty
  10. N-Cook your favourite meal
  11. T-Take a relaxing shower or bath
  12. N-Eat breakfast everyday next week
  13. E-Visit a park with your family
  14. S-Do some deep breathing before bedtime
  15. N-Choose a healthy snack today
  16. S-Remind yourself what an awesome mom you are
  17. S-Call or message a friend
  18. N-Try a new recipe
  19. N-Have 2 vegetables of dinner tonight
  20. T-Watch a funny movie or show this week
  21. E-Stretch your muscles or do yoga
  22. S-Ask someone to hold the baby while you shower
  23. E-Walk the kids to school
  24. N-Add some fruit or flavour to your water
  25. S-Go to bed 30 minutes earlier
  26. S-Allow yourself to sleep in
  27. S-Make a list of things you need to do - get help
  28. T-Listen to your favourite song
  29. N-Plan 3 meals for the week
  30. T-Brush your hair and teeth
  31. E-Dance like nobody is watching
  32. E-Get on the floor to play
  33. S-Put your feet up & rest for 15 minutes
  34. S-Go to BBBB to talk to other moms