Brushyour hairand teethPlan 3meals forthe weekAllowyourself tosleep inDosomethingcreative orcraftyDance likenobody iswatchingTry anewrecipeHave 2vegetablesof dinnertonightAsksomeoneto helpwith dishesCall ormessagea friendRemindyourself whatan awesomemom you arePut yourfeet up &rest for 15minutesListen toyourfavouritesongAsksomeone tohold thebaby whileyou showerCook yourfavouritemealGo to BBBBto talk toother momsVisit apark withyourfamilyDo somedeepbreathingbeforebedtimeGo to bed30minutesearlierRead abook ormagazineWhat'sbotheringyou? Talk tosomeoneWalk thekids toschoolTake turnsgetting upwith thebabyTake a 30minutenap/restMake a listof things youneed to do -get helpTake arelaxingshower orbathAdd somefruit orflavour toyour waterSay "no" tosomeone soyou can havetime toyourselfStretchyourmuscles ordo yogaWatch afunny movieor show thisweekChoose ahealthysnacktodayEatbreakfasteverydaynext weekGo for a 10minute walkaround theblockPark yourcar farfrom thestoreGet onthe floorto playBrushyour hairand teethPlan 3meals forthe weekAllowyourself tosleep inDosomethingcreative orcraftyDance likenobody iswatchingTry anewrecipeHave 2vegetablesof dinnertonightAsksomeoneto helpwith dishesCall ormessagea friendRemindyourself whatan awesomemom you arePut yourfeet up &rest for 15minutesListen toyourfavouritesongAsksomeone tohold thebaby whileyou showerCook yourfavouritemealGo to BBBBto talk toother momsVisit apark withyourfamilyDo somedeepbreathingbeforebedtimeGo to bed30minutesearlierRead abook ormagazineWhat'sbotheringyou? Talk tosomeoneWalk thekids toschoolTake turnsgetting upwith thebabyTake a 30minutenap/restMake a listof things youneed to do -get helpTake arelaxingshower orbathAdd somefruit orflavour toyour waterSay "no" tosomeone soyou can havetime toyourselfStretchyourmuscles ordo yogaWatch afunny movieor show thisweekChoose ahealthysnacktodayEatbreakfasteverydaynext weekGo for a 10minute walkaround theblockPark yourcar farfrom thestoreGet onthe floorto play

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
N
3
S
4
T
5
E
6
N
7
N
8
S
9
S
10
S
11
S
12
T
13
S
14
N
15
S
16
E
17
S
18
S
19
T
20
S
21
E
22
S
23
S
24
S
25
T
26
N
27
T
28
E
29
T
30
N
31
N
32
E
33
E
34
E
  1. T-Brush your hair and teeth
  2. N-Plan 3 meals for the week
  3. S-Allow yourself to sleep in
  4. T-Do something creative or crafty
  5. E-Dance like nobody is watching
  6. N-Try a new recipe
  7. N-Have 2 vegetables of dinner tonight
  8. S-Ask someone to help with dishes
  9. S-Call or message a friend
  10. S-Remind yourself what an awesome mom you are
  11. S-Put your feet up & rest for 15 minutes
  12. T-Listen to your favourite song
  13. S-Ask someone to hold the baby while you shower
  14. N-Cook your favourite meal
  15. S-Go to BBBB to talk to other moms
  16. E-Visit a park with your family
  17. S-Do some deep breathing before bedtime
  18. S-Go to bed 30 minutes earlier
  19. T-Read a book or magazine
  20. S-What's bothering you? Talk to someone
  21. E-Walk the kids to school
  22. S-Take turns getting up with the baby
  23. S-Take a 30 minute nap/rest
  24. S-Make a list of things you need to do - get help
  25. T-Take a relaxing shower or bath
  26. N-Add some fruit or flavour to your water
  27. T-Say "no" to someone so you can have time to yourself
  28. E-Stretch your muscles or do yoga
  29. T-Watch a funny movie or show this week
  30. N-Choose a healthy snack today
  31. N-Eat breakfast everyday next week
  32. E-Go for a 10 minute walk around the block
  33. E-Park your car far from the store
  34. E-Get on the floor to play