Take a 30minutenap/restPut yourfeet up &rest for 15minutesRead abook ormagazineMake a listof things youneed to do -get helpTry anewrecipeWalk thekids toschoolDosomethingcreative orcraftyGet onthe floorto playAsksomeoneto helpwith dishesVisit apark withyourfamilyHave 2vegetablesof dinnertonightGo to bed30minutesearlierListen toyourfavouritesongDance likenobody iswatchingSay "no" tosomeone soyou can havetime toyourselfGo for a 10minute walkaround theblockPlan 3meals forthe weekEatbreakfasteverydaynext weekWatch afunny movieor show thisweekRemindyourself whatan awesomemom you areTake turnsgetting upwith thebabyAllowyourself tosleep inDo somedeepbreathingbeforebedtimeCall ormessagea friendPark yourcar farfrom thestoreWhat'sbotheringyou? Talk tosomeoneAsksomeone tohold thebaby whileyou showerTake arelaxingshower orbathChoose ahealthysnacktodayAdd somefruit orflavour toyour waterCook yourfavouritemealBrushyour hairand teethGo to BBBBto talk toother momsStretchyourmuscles ordo yogaTake a 30minutenap/restPut yourfeet up &rest for 15minutesRead abook ormagazineMake a listof things youneed to do -get helpTry anewrecipeWalk thekids toschoolDosomethingcreative orcraftyGet onthe floorto playAsksomeoneto helpwith dishesVisit apark withyourfamilyHave 2vegetablesof dinnertonightGo to bed30minutesearlierListen toyourfavouritesongDance likenobody iswatchingSay "no" tosomeone soyou can havetime toyourselfGo for a 10minute walkaround theblockPlan 3meals forthe weekEatbreakfasteverydaynext weekWatch afunny movieor show thisweekRemindyourself whatan awesomemom you areTake turnsgetting upwith thebabyAllowyourself tosleep inDo somedeepbreathingbeforebedtimeCall ormessagea friendPark yourcar farfrom thestoreWhat'sbotheringyou? Talk tosomeoneAsksomeone tohold thebaby whileyou showerTake arelaxingshower orbathChoose ahealthysnacktodayAdd somefruit orflavour toyour waterCook yourfavouritemealBrushyour hairand teethGo to BBBBto talk toother momsStretchyourmuscles ordo yoga

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
T
4
S
5
N
6
E
7
T
8
E
9
S
10
E
11
N
12
S
13
T
14
E
15
T
16
E
17
N
18
N
19
T
20
S
21
S
22
S
23
S
24
S
25
E
26
S
27
S
28
T
29
N
30
N
31
N
32
T
33
S
34
E
  1. S-Take a 30 minute nap/rest
  2. S-Put your feet up & rest for 15 minutes
  3. T-Read a book or magazine
  4. S-Make a list of things you need to do - get help
  5. N-Try a new recipe
  6. E-Walk the kids to school
  7. T-Do something creative or crafty
  8. E-Get on the floor to play
  9. S-Ask someone to help with dishes
  10. E-Visit a park with your family
  11. N-Have 2 vegetables of dinner tonight
  12. S-Go to bed 30 minutes earlier
  13. T-Listen to your favourite song
  14. E-Dance like nobody is watching
  15. T-Say "no" to someone so you can have time to yourself
  16. E-Go for a 10 minute walk around the block
  17. N-Plan 3 meals for the week
  18. N-Eat breakfast everyday next week
  19. T-Watch a funny movie or show this week
  20. S-Remind yourself what an awesome mom you are
  21. S-Take turns getting up with the baby
  22. S-Allow yourself to sleep in
  23. S-Do some deep breathing before bedtime
  24. S-Call or message a friend
  25. E-Park your car far from the store
  26. S-What's bothering you? Talk to someone
  27. S-Ask someone to hold the baby while you shower
  28. T-Take a relaxing shower or bath
  29. N-Choose a healthy snack today
  30. N-Add some fruit or flavour to your water
  31. N-Cook your favourite meal
  32. T-Brush your hair and teeth
  33. S-Go to BBBB to talk to other moms
  34. E-Stretch your muscles or do yoga