Stretchyourmuscles ordo yogaHave 2vegetablesof dinnertonightWalk thekids toschoolGet onthe floorto playDosomethingcreative orcraftyTake turnsgetting upwith thebabySay "no" tosomeone soyou can havetime toyourselfCook yourfavouritemealRead abook ormagazineVisit apark withyourfamilyListen toyourfavouritesongTake arelaxingshower orbathAllowyourself tosleep inWhat'sbotheringyou? Talk tosomeoneGo for a 10minute walkaround theblockBrushyour hairand teethRemindyourself whatan awesomemom you areAdd somefruit orflavour toyour waterMake a listof things youneed to do -get helpPark yourcar farfrom thestoreCall ormessagea friendAsksomeoneto helpwith dishesPlan 3meals forthe weekDance likenobody iswatchingChoose ahealthysnacktodayAsksomeone tohold thebaby whileyou showerEatbreakfasteverydaynext weekDo somedeepbreathingbeforebedtimeTry anewrecipePut yourfeet up &rest for 15minutesGo to BBBBto talk toother momsWatch afunny movieor show thisweekTake a 30minutenap/restGo to bed30minutesearlierStretchyourmuscles ordo yogaHave 2vegetablesof dinnertonightWalk thekids toschoolGet onthe floorto playDosomethingcreative orcraftyTake turnsgetting upwith thebabySay "no" tosomeone soyou can havetime toyourselfCook yourfavouritemealRead abook ormagazineVisit apark withyourfamilyListen toyourfavouritesongTake arelaxingshower orbathAllowyourself tosleep inWhat'sbotheringyou? Talk tosomeoneGo for a 10minute walkaround theblockBrushyour hairand teethRemindyourself whatan awesomemom you areAdd somefruit orflavour toyour waterMake a listof things youneed to do -get helpPark yourcar farfrom thestoreCall ormessagea friendAsksomeoneto helpwith dishesPlan 3meals forthe weekDance likenobody iswatchingChoose ahealthysnacktodayAsksomeone tohold thebaby whileyou showerEatbreakfasteverydaynext weekDo somedeepbreathingbeforebedtimeTry anewrecipePut yourfeet up &rest for 15minutesGo to BBBBto talk toother momsWatch afunny movieor show thisweekTake a 30minutenap/restGo to bed30minutesearlier

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
N
3
E
4
E
5
T
6
S
7
T
8
N
9
T
10
E
11
T
12
T
13
S
14
S
15
E
16
T
17
S
18
N
19
S
20
E
21
S
22
S
23
N
24
E
25
N
26
S
27
N
28
S
29
N
30
S
31
S
32
T
33
S
34
S
  1. E-Stretch your muscles or do yoga
  2. N-Have 2 vegetables of dinner tonight
  3. E-Walk the kids to school
  4. E-Get on the floor to play
  5. T-Do something creative or crafty
  6. S-Take turns getting up with the baby
  7. T-Say "no" to someone so you can have time to yourself
  8. N-Cook your favourite meal
  9. T-Read a book or magazine
  10. E-Visit a park with your family
  11. T-Listen to your favourite song
  12. T-Take a relaxing shower or bath
  13. S-Allow yourself to sleep in
  14. S-What's bothering you? Talk to someone
  15. E-Go for a 10 minute walk around the block
  16. T-Brush your hair and teeth
  17. S-Remind yourself what an awesome mom you are
  18. N-Add some fruit or flavour to your water
  19. S-Make a list of things you need to do - get help
  20. E-Park your car far from the store
  21. S-Call or message a friend
  22. S-Ask someone to help with dishes
  23. N-Plan 3 meals for the week
  24. E-Dance like nobody is watching
  25. N-Choose a healthy snack today
  26. S-Ask someone to hold the baby while you shower
  27. N-Eat breakfast everyday next week
  28. S-Do some deep breathing before bedtime
  29. N-Try a new recipe
  30. S-Put your feet up & rest for 15 minutes
  31. S-Go to BBBB to talk to other moms
  32. T-Watch a funny movie or show this week
  33. S-Take a 30 minute nap/rest
  34. S-Go to bed 30 minutes earlier