Make a listof things youneed to do -get helpListen toyourfavouritesongGo for a 10minute walkaround theblockSay "no" tosomeone soyou can havetime toyourselfTry anewrecipeTake arelaxingshower orbathPark yourcar farfrom thestoreDance likenobody iswatchingPut yourfeet up &rest for 15minutesWalk thekids toschoolGo to BBBBto talk toother momsAsksomeone tohold thebaby whileyou showerStretchyourmuscles ordo yogaAllowyourself tosleep inBrushyour hairand teethPlan 3meals forthe weekChoose ahealthysnacktodayAsksomeoneto helpwith dishesDo somedeepbreathingbeforebedtimeCall ormessagea friendRemindyourself whatan awesomemom you areVisit apark withyourfamilyGo to bed30minutesearlierAdd somefruit orflavour toyour waterTake turnsgetting upwith thebabyHave 2vegetablesof dinnertonightCook yourfavouritemealWhat'sbotheringyou? Talk tosomeoneEatbreakfasteverydaynext weekRead abook ormagazineDosomethingcreative orcraftyTake a 30minutenap/restWatch afunny movieor show thisweekGet onthe floorto playMake a listof things youneed to do -get helpListen toyourfavouritesongGo for a 10minute walkaround theblockSay "no" tosomeone soyou can havetime toyourselfTry anewrecipeTake arelaxingshower orbathPark yourcar farfrom thestoreDance likenobody iswatchingPut yourfeet up &rest for 15minutesWalk thekids toschoolGo to BBBBto talk toother momsAsksomeone tohold thebaby whileyou showerStretchyourmuscles ordo yogaAllowyourself tosleep inBrushyour hairand teethPlan 3meals forthe weekChoose ahealthysnacktodayAsksomeoneto helpwith dishesDo somedeepbreathingbeforebedtimeCall ormessagea friendRemindyourself whatan awesomemom you areVisit apark withyourfamilyGo to bed30minutesearlierAdd somefruit orflavour toyour waterTake turnsgetting upwith thebabyHave 2vegetablesof dinnertonightCook yourfavouritemealWhat'sbotheringyou? Talk tosomeoneEatbreakfasteverydaynext weekRead abook ormagazineDosomethingcreative orcraftyTake a 30minutenap/restWatch afunny movieor show thisweekGet onthe floorto play

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
T
3
E
4
T
5
N
6
T
7
E
8
E
9
S
10
E
11
S
12
S
13
E
14
S
15
T
16
N
17
N
18
S
19
S
20
S
21
S
22
E
23
S
24
N
25
S
26
N
27
N
28
S
29
N
30
T
31
T
32
S
33
T
34
E
  1. S-Make a list of things you need to do - get help
  2. T-Listen to your favourite song
  3. E-Go for a 10 minute walk around the block
  4. T-Say "no" to someone so you can have time to yourself
  5. N-Try a new recipe
  6. T-Take a relaxing shower or bath
  7. E-Park your car far from the store
  8. E-Dance like nobody is watching
  9. S-Put your feet up & rest for 15 minutes
  10. E-Walk the kids to school
  11. S-Go to BBBB to talk to other moms
  12. S-Ask someone to hold the baby while you shower
  13. E-Stretch your muscles or do yoga
  14. S-Allow yourself to sleep in
  15. T-Brush your hair and teeth
  16. N-Plan 3 meals for the week
  17. N-Choose a healthy snack today
  18. S-Ask someone to help with dishes
  19. S-Do some deep breathing before bedtime
  20. S-Call or message a friend
  21. S-Remind yourself what an awesome mom you are
  22. E-Visit a park with your family
  23. S-Go to bed 30 minutes earlier
  24. N-Add some fruit or flavour to your water
  25. S-Take turns getting up with the baby
  26. N-Have 2 vegetables of dinner tonight
  27. N-Cook your favourite meal
  28. S-What's bothering you? Talk to someone
  29. N-Eat breakfast everyday next week
  30. T-Read a book or magazine
  31. T-Do something creative or crafty
  32. S-Take a 30 minute nap/rest
  33. T-Watch a funny movie or show this week
  34. E-Get on the floor to play