Add somefruit orflavour toyour waterTake arelaxingshower orbathDo somedeepbreathingbeforebedtimeBrushyour hairand teethHave 2vegetablesof dinnertonightMake a listof things youneed to do -get helpGo to bed30minutesearlierWatch afunny movieor show thisweekWalk thekids toschoolPut yourfeet up &rest for 15minutesTry anewrecipeStretchyourmuscles ordo yogaRemindyourself whatan awesomemom you areDosomethingcreative orcraftyGo for a 10minute walkaround theblockSay "no" tosomeone soyou can havetime toyourselfTake a 30minutenap/restGo to BBBBto talk toother momsAsksomeone tohold thebaby whileyou showerEatbreakfasteverydaynext weekTake turnsgetting upwith thebabyDance likenobody iswatchingChoose ahealthysnacktodayGet onthe floorto playCook yourfavouritemealListen toyourfavouritesongCall ormessagea friendVisit apark withyourfamilyAsksomeoneto helpwith dishesWhat'sbotheringyou? Talk tosomeonePlan 3meals forthe weekAllowyourself tosleep inPark yourcar farfrom thestoreRead abook ormagazineAdd somefruit orflavour toyour waterTake arelaxingshower orbathDo somedeepbreathingbeforebedtimeBrushyour hairand teethHave 2vegetablesof dinnertonightMake a listof things youneed to do -get helpGo to bed30minutesearlierWatch afunny movieor show thisweekWalk thekids toschoolPut yourfeet up &rest for 15minutesTry anewrecipeStretchyourmuscles ordo yogaRemindyourself whatan awesomemom you areDosomethingcreative orcraftyGo for a 10minute walkaround theblockSay "no" tosomeone soyou can havetime toyourselfTake a 30minutenap/restGo to BBBBto talk toother momsAsksomeone tohold thebaby whileyou showerEatbreakfasteverydaynext weekTake turnsgetting upwith thebabyDance likenobody iswatchingChoose ahealthysnacktodayGet onthe floorto playCook yourfavouritemealListen toyourfavouritesongCall ormessagea friendVisit apark withyourfamilyAsksomeoneto helpwith dishesWhat'sbotheringyou? Talk tosomeonePlan 3meals forthe weekAllowyourself tosleep inPark yourcar farfrom thestoreRead abook ormagazine

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
T
3
S
4
T
5
N
6
S
7
S
8
T
9
E
10
S
11
N
12
E
13
S
14
T
15
E
16
T
17
S
18
S
19
S
20
N
21
S
22
E
23
N
24
E
25
N
26
T
27
S
28
E
29
S
30
S
31
N
32
S
33
E
34
T
  1. N-Add some fruit or flavour to your water
  2. T-Take a relaxing shower or bath
  3. S-Do some deep breathing before bedtime
  4. T-Brush your hair and teeth
  5. N-Have 2 vegetables of dinner tonight
  6. S-Make a list of things you need to do - get help
  7. S-Go to bed 30 minutes earlier
  8. T-Watch a funny movie or show this week
  9. E-Walk the kids to school
  10. S-Put your feet up & rest for 15 minutes
  11. N-Try a new recipe
  12. E-Stretch your muscles or do yoga
  13. S-Remind yourself what an awesome mom you are
  14. T-Do something creative or crafty
  15. E-Go for a 10 minute walk around the block
  16. T-Say "no" to someone so you can have time to yourself
  17. S-Take a 30 minute nap/rest
  18. S-Go to BBBB to talk to other moms
  19. S-Ask someone to hold the baby while you shower
  20. N-Eat breakfast everyday next week
  21. S-Take turns getting up with the baby
  22. E-Dance like nobody is watching
  23. N-Choose a healthy snack today
  24. E-Get on the floor to play
  25. N-Cook your favourite meal
  26. T-Listen to your favourite song
  27. S-Call or message a friend
  28. E-Visit a park with your family
  29. S-Ask someone to help with dishes
  30. S-What's bothering you? Talk to someone
  31. N-Plan 3 meals for the week
  32. S-Allow yourself to sleep in
  33. E-Park your car far from the store
  34. T-Read a book or magazine