Go to bed30minutesearlierAllowyourself tosleep inRead abook ormagazineTake turnsgetting upwith thebabyEatbreakfasteverydaynext weekWatch afunny movieor show thisweekGo for a 10minute walkaround theblockMake a listof things youneed to do -get helpDance likenobody iswatchingDosomethingcreative orcraftyGet onthe floorto playBrushyour hairand teethRemindyourself whatan awesomemom you areChoose ahealthysnacktodayAsksomeone tohold thebaby whileyou showerListen toyourfavouritesongAsksomeoneto helpwith dishesAdd somefruit orflavour toyour waterPark yourcar farfrom thestoreCall ormessagea friendPut yourfeet up &rest for 15minutesCook yourfavouritemealSay "no" tosomeone soyou can havetime toyourselfStretchyourmuscles ordo yogaHave 2vegetablesof dinnertonightVisit apark withyourfamilyWalk thekids toschoolTake a 30minutenap/restTry anewrecipeDo somedeepbreathingbeforebedtimePlan 3meals forthe weekTake arelaxingshower orbathWhat'sbotheringyou? Talk tosomeoneGo to BBBBto talk toother momsGo to bed30minutesearlierAllowyourself tosleep inRead abook ormagazineTake turnsgetting upwith thebabyEatbreakfasteverydaynext weekWatch afunny movieor show thisweekGo for a 10minute walkaround theblockMake a listof things youneed to do -get helpDance likenobody iswatchingDosomethingcreative orcraftyGet onthe floorto playBrushyour hairand teethRemindyourself whatan awesomemom you areChoose ahealthysnacktodayAsksomeone tohold thebaby whileyou showerListen toyourfavouritesongAsksomeoneto helpwith dishesAdd somefruit orflavour toyour waterPark yourcar farfrom thestoreCall ormessagea friendPut yourfeet up &rest for 15minutesCook yourfavouritemealSay "no" tosomeone soyou can havetime toyourselfStretchyourmuscles ordo yogaHave 2vegetablesof dinnertonightVisit apark withyourfamilyWalk thekids toschoolTake a 30minutenap/restTry anewrecipeDo somedeepbreathingbeforebedtimePlan 3meals forthe weekTake arelaxingshower orbathWhat'sbotheringyou? Talk tosomeoneGo to BBBBto talk toother moms

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
T
4
S
5
N
6
T
7
E
8
S
9
E
10
T
11
E
12
T
13
S
14
N
15
S
16
T
17
S
18
N
19
E
20
S
21
S
22
N
23
T
24
E
25
N
26
E
27
E
28
S
29
N
30
S
31
N
32
T
33
S
34
S
  1. S-Go to bed 30 minutes earlier
  2. S-Allow yourself to sleep in
  3. T-Read a book or magazine
  4. S-Take turns getting up with the baby
  5. N-Eat breakfast everyday next week
  6. T-Watch a funny movie or show this week
  7. E-Go for a 10 minute walk around the block
  8. S-Make a list of things you need to do - get help
  9. E-Dance like nobody is watching
  10. T-Do something creative or crafty
  11. E-Get on the floor to play
  12. T-Brush your hair and teeth
  13. S-Remind yourself what an awesome mom you are
  14. N-Choose a healthy snack today
  15. S-Ask someone to hold the baby while you shower
  16. T-Listen to your favourite song
  17. S-Ask someone to help with dishes
  18. N-Add some fruit or flavour to your water
  19. E-Park your car far from the store
  20. S-Call or message a friend
  21. S-Put your feet up & rest for 15 minutes
  22. N-Cook your favourite meal
  23. T-Say "no" to someone so you can have time to yourself
  24. E-Stretch your muscles or do yoga
  25. N-Have 2 vegetables of dinner tonight
  26. E-Visit a park with your family
  27. E-Walk the kids to school
  28. S-Take a 30 minute nap/rest
  29. N-Try a new recipe
  30. S-Do some deep breathing before bedtime
  31. N-Plan 3 meals for the week
  32. T-Take a relaxing shower or bath
  33. S-What's bothering you? Talk to someone
  34. S-Go to BBBB to talk to other moms