Remindyourself whatan awesomemom you areGo to bed30minutesearlierCall ormessagea friendDosomethingcreative orcraftyStretchyourmuscles ordo yogaDo somedeepbreathingbeforebedtimeTake a 30minutenap/restGo to BBBBto talk toother momsWatch afunny movieor show thisweekTry anewrecipeGet onthe floorto playPut yourfeet up &rest for 15minutesPark yourcar farfrom thestoreRead abook ormagazineAsksomeoneto helpwith dishesWalk thekids toschoolCook yourfavouritemealMake a listof things youneed to do -get helpTake arelaxingshower orbathHave 2vegetablesof dinnertonightDance likenobody iswatchingWhat'sbotheringyou? Talk tosomeoneAdd somefruit orflavour toyour waterPlan 3meals forthe weekAllowyourself tosleep inBrushyour hairand teethEatbreakfasteverydaynext weekListen toyourfavouritesongAsksomeone tohold thebaby whileyou showerTake turnsgetting upwith thebabyVisit apark withyourfamilyGo for a 10minute walkaround theblockChoose ahealthysnacktodaySay "no" tosomeone soyou can havetime toyourselfRemindyourself whatan awesomemom you areGo to bed30minutesearlierCall ormessagea friendDosomethingcreative orcraftyStretchyourmuscles ordo yogaDo somedeepbreathingbeforebedtimeTake a 30minutenap/restGo to BBBBto talk toother momsWatch afunny movieor show thisweekTry anewrecipeGet onthe floorto playPut yourfeet up &rest for 15minutesPark yourcar farfrom thestoreRead abook ormagazineAsksomeoneto helpwith dishesWalk thekids toschoolCook yourfavouritemealMake a listof things youneed to do -get helpTake arelaxingshower orbathHave 2vegetablesof dinnertonightDance likenobody iswatchingWhat'sbotheringyou? Talk tosomeoneAdd somefruit orflavour toyour waterPlan 3meals forthe weekAllowyourself tosleep inBrushyour hairand teethEatbreakfasteverydaynext weekListen toyourfavouritesongAsksomeone tohold thebaby whileyou showerTake turnsgetting upwith thebabyVisit apark withyourfamilyGo for a 10minute walkaround theblockChoose ahealthysnacktodaySay "no" tosomeone soyou can havetime toyourself

LIFE WITH BABY - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
S
4
T
5
E
6
S
7
S
8
S
9
T
10
N
11
E
12
S
13
E
14
T
15
S
16
E
17
N
18
S
19
T
20
N
21
E
22
S
23
N
24
N
25
S
26
T
27
N
28
T
29
S
30
S
31
E
32
E
33
N
34
T
  1. S-Remind yourself what an awesome mom you are
  2. S-Go to bed 30 minutes earlier
  3. S-Call or message a friend
  4. T-Do something creative or crafty
  5. E-Stretch your muscles or do yoga
  6. S-Do some deep breathing before bedtime
  7. S-Take a 30 minute nap/rest
  8. S-Go to BBBB to talk to other moms
  9. T-Watch a funny movie or show this week
  10. N-Try a new recipe
  11. E-Get on the floor to play
  12. S-Put your feet up & rest for 15 minutes
  13. E-Park your car far from the store
  14. T-Read a book or magazine
  15. S-Ask someone to help with dishes
  16. E-Walk the kids to school
  17. N-Cook your favourite meal
  18. S-Make a list of things you need to do - get help
  19. T-Take a relaxing shower or bath
  20. N-Have 2 vegetables of dinner tonight
  21. E-Dance like nobody is watching
  22. S-What's bothering you? Talk to someone
  23. N-Add some fruit or flavour to your water
  24. N-Plan 3 meals for the week
  25. S-Allow yourself to sleep in
  26. T-Brush your hair and teeth
  27. N-Eat breakfast everyday next week
  28. T-Listen to your favourite song
  29. S-Ask someone to hold the baby while you shower
  30. S-Take turns getting up with the baby
  31. E-Visit a park with your family
  32. E-Go for a 10 minute walk around the block
  33. N-Choose a healthy snack today
  34. T-Say "no" to someone so you can have time to yourself