mind exhale/breathe out tree I am ... toes notice sounds… shoulders focus on breathing sky beach comfortable head warm body of water thoughts fall chest calm nose notice count light/lightness breath/breathe close your eyes rise relax peace/peaceful neck breeze inhale/breathe in mouth muscles sun heaviness open your eyes deep sink cool relax if your mind wanders… lungs mind exhale/breathe out tree I am ... toes notice sounds… shoulders focus on breathing sky beach comfortable head warm body of water thoughts fall chest calm nose notice count light/lightness breath/breathe close your eyes rise relax peace/peaceful neck breeze inhale/breathe in mouth muscles sun heaviness open your eyes deep sink cool relax if your mind wanders… lungs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
mind
exhale/breathe out
tree
I am ...
toes
notice sounds…
shoulders
focus on breathing
sky
beach
comfortable
head
warm
body of water
thoughts
fall
chest
calm
nose
notice
count
light/lightness
breath/breathe
close your eyes
rise
relax
peace/peaceful
neck
breeze
inhale/breathe in
mouth
muscles
sun
heaviness
open your eyes
deep
sink
cool
relax
if your mind wanders…
lungs