neck nose fall count toes sky mouth cool focus on breathing relax exhale/breathe out head mind if your mind wanders… notice lungs shoulders warm beach notice sounds… breath/breathe inhale/breathe in calm tree I am ... deep comfortable close your eyes open your eyes breeze thoughts sun relax peace/peaceful sink chest muscles rise body of water light/lightness heaviness neck nose fall count toes sky mouth cool focus on breathing relax exhale/breathe out head mind if your mind wanders… notice lungs shoulders warm beach notice sounds… breath/breathe inhale/breathe in calm tree I am ... deep comfortable close your eyes open your eyes breeze thoughts sun relax peace/peaceful sink chest muscles rise body of water light/lightness heaviness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
neck
nose
fall
count
toes
sky
mouth
cool
focus on breathing
relax
exhale/breathe out
head
mind
if your mind wanders…
notice
lungs
shoulders
warm
beach
notice sounds…
breath/breathe
inhale/breathe in
calm
tree
I am ...
deep
comfortable
close your eyes
open your eyes
breeze
thoughts
sun
relax
peace/peaceful
sink
chest
muscles
rise
body of water
light/lightness
heaviness