fall rise calm beach peace/peaceful relax muscles mind warm head light/lightness sun count I am ... lungs comfortable heaviness nose tree breath/breathe inhale/breathe in notice sink mouth close your eyes deep relax focus on breathing breeze chest notice sounds… if your mind wanders… open your eyes exhale/breathe out neck thoughts shoulders body of water cool sky toes fall rise calm beach peace/peaceful relax muscles mind warm head light/lightness sun count I am ... lungs comfortable heaviness nose tree breath/breathe inhale/breathe in notice sink mouth close your eyes deep relax focus on breathing breeze chest notice sounds… if your mind wanders… open your eyes exhale/breathe out neck thoughts shoulders body of water cool sky toes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
fall
rise
calm
beach
peace/peaceful
relax
muscles
mind
warm
head
light/lightness
sun
count
I am ...
lungs
comfortable
heaviness
nose
tree
breath/breathe
inhale/breathe in
notice
sink
mouth
close your eyes
deep
relax
focus on breathing
breeze
chest
notice sounds…
if your mind wanders…
open your eyes
exhale/breathe out
neck
thoughts
shoulders
body of water
cool
sky
toes