22 ArmCircles9 Sideto SideJumps12JumpingJacks10StandingToeTouches10 Jumpson LeftFoot15BackwardArmCircles15 SmallArmCircles5Lunges7JumpingJacks4Push-Ups15JumpingJacks15JumpingJacks12Lunges10Crunches11JumpingJacks10 armcircles15Crunches8BicycleSit-Ups7Crunches20Lunges13ModifiedPush-Ups15HighKnees10 Jumpson RightFoot12push-ups22 ArmCircles9 Sideto SideJumps12JumpingJacks10StandingToeTouches10 Jumpson LeftFoot15BackwardArmCircles15 SmallArmCircles5Lunges7JumpingJacks4Push-Ups15JumpingJacks15JumpingJacks12Lunges10Crunches11JumpingJacks10 armcircles15Crunches8BicycleSit-Ups7Crunches20Lunges13ModifiedPush-Ups15HighKnees10 Jumpson RightFoot12push-ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 Arm Circles
  2. 9 Side to Side Jumps
  3. 12 Jumping Jacks
  4. 10 Standing Toe Touches
  5. 10 Jumps on Left Foot
  6. 15 Backward Arm Circles
  7. 15 Small Arm Circles
  8. 5 Lunges
  9. 7 Jumping Jacks
  10. 4 Push-Ups
  11. 15 Jumping Jacks
  12. 15 Jumping Jacks
  13. 12 Lunges
  14. 10 Crunches
  15. 11 Jumping Jacks
  16. 10 arm circles
  17. 15 Crunches
  18. 8 Bicycle Sit-Ups
  19. 7 Crunches
  20. 20 Lunges
  21. 13 Modified Push-Ups
  22. 15 High Knees
  23. 10 Jumps on Right Foot
  24. 12 push-ups