15 SmallArmCircles22 ArmCircles7JumpingJacks7Crunches9 Sideto SideJumps15HighKnees11JumpingJacks10 armcircles15Crunches15JumpingJacks15BackwardArmCircles20Lunges10 Jumpson RightFoot12Lunges10StandingToeTouches10Crunches5Lunges8BicycleSit-Ups13ModifiedPush-Ups12push-ups15JumpingJacks10 Jumpson LeftFoot12JumpingJacks4Push-Ups15 SmallArmCircles22 ArmCircles7JumpingJacks7Crunches9 Sideto SideJumps15HighKnees11JumpingJacks10 armcircles15Crunches15JumpingJacks15BackwardArmCircles20Lunges10 Jumpson RightFoot12Lunges10StandingToeTouches10Crunches5Lunges8BicycleSit-Ups13ModifiedPush-Ups12push-ups15JumpingJacks10 Jumpson LeftFoot12JumpingJacks4Push-Ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Small Arm Circles
  2. 22 Arm Circles
  3. 7 Jumping Jacks
  4. 7 Crunches
  5. 9 Side to Side Jumps
  6. 15 High Knees
  7. 11 Jumping Jacks
  8. 10 arm circles
  9. 15 Crunches
  10. 15 Jumping Jacks
  11. 15 Backward Arm Circles
  12. 20 Lunges
  13. 10 Jumps on Right Foot
  14. 12 Lunges
  15. 10 Standing Toe Touches
  16. 10 Crunches
  17. 5 Lunges
  18. 8 Bicycle Sit-Ups
  19. 13 Modified Push-Ups
  20. 12 push-ups
  21. 15 Jumping Jacks
  22. 10 Jumps on Left Foot
  23. 12 Jumping Jacks
  24. 4 Push-Ups