10Crunches15JumpingJacks15Crunches10 armcircles12Lunges10StandingToeTouches4Push-Ups12push-ups22 ArmCircles5Lunges15JumpingJacks10 Jumpson LeftFoot15 SmallArmCircles20Lunges13ModifiedPush-Ups12JumpingJacks7JumpingJacks15BackwardArmCircles9 Sideto SideJumps8BicycleSit-Ups7Crunches15HighKnees10 Jumpson RightFoot11JumpingJacks10Crunches15JumpingJacks15Crunches10 armcircles12Lunges10StandingToeTouches4Push-Ups12push-ups22 ArmCircles5Lunges15JumpingJacks10 Jumpson LeftFoot15 SmallArmCircles20Lunges13ModifiedPush-Ups12JumpingJacks7JumpingJacks15BackwardArmCircles9 Sideto SideJumps8BicycleSit-Ups7Crunches15HighKnees10 Jumpson RightFoot11JumpingJacks

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 15 Jumping Jacks
  3. 15 Crunches
  4. 10 arm circles
  5. 12 Lunges
  6. 10 Standing Toe Touches
  7. 4 Push-Ups
  8. 12 push-ups
  9. 22 Arm Circles
  10. 5 Lunges
  11. 15 Jumping Jacks
  12. 10 Jumps on Left Foot
  13. 15 Small Arm Circles
  14. 20 Lunges
  15. 13 Modified Push-Ups
  16. 12 Jumping Jacks
  17. 7 Jumping Jacks
  18. 15 Backward Arm Circles
  19. 9 Side to Side Jumps
  20. 8 Bicycle Sit-Ups
  21. 7 Crunches
  22. 15 High Knees
  23. 10 Jumps on Right Foot
  24. 11 Jumping Jacks