10 Jumpson LeftFoot10Crunches5Lunges22 ArmCircles15HighKnees15BackwardArmCircles8BicycleSit-Ups10 Jumpson RightFoot11JumpingJacks7Crunches15 SmallArmCircles15JumpingJacks15JumpingJacks13ModifiedPush-Ups12push-ups12JumpingJacks12Lunges20Lunges15Crunches4Push-Ups9 Sideto SideJumps10StandingToeTouches7JumpingJacks10 armcircles10 Jumpson LeftFoot10Crunches5Lunges22 ArmCircles15HighKnees15BackwardArmCircles8BicycleSit-Ups10 Jumpson RightFoot11JumpingJacks7Crunches15 SmallArmCircles15JumpingJacks15JumpingJacks13ModifiedPush-Ups12push-ups12JumpingJacks12Lunges20Lunges15Crunches4Push-Ups9 Sideto SideJumps10StandingToeTouches7JumpingJacks10 armcircles

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumps on Left Foot
  2. 10 Crunches
  3. 5 Lunges
  4. 22 Arm Circles
  5. 15 High Knees
  6. 15 Backward Arm Circles
  7. 8 Bicycle Sit-Ups
  8. 10 Jumps on Right Foot
  9. 11 Jumping Jacks
  10. 7 Crunches
  11. 15 Small Arm Circles
  12. 15 Jumping Jacks
  13. 15 Jumping Jacks
  14. 13 Modified Push-Ups
  15. 12 push-ups
  16. 12 Jumping Jacks
  17. 12 Lunges
  18. 20 Lunges
  19. 15 Crunches
  20. 4 Push-Ups
  21. 9 Side to Side Jumps
  22. 10 Standing Toe Touches
  23. 7 Jumping Jacks
  24. 10 arm circles