10 Jumpson RightFoot15 SmallArmCircles22 ArmCircles11JumpingJacks15BackwardArmCircles12push-ups15JumpingJacks10Crunches4Push-Ups12Lunges15Crunches7Crunches5Lunges15JumpingJacks10 armcircles8BicycleSit-Ups9 Sideto SideJumps13ModifiedPush-Ups15HighKnees10StandingToeTouches20Lunges10 Jumpson LeftFoot12JumpingJacks7JumpingJacks10 Jumpson RightFoot15 SmallArmCircles22 ArmCircles11JumpingJacks15BackwardArmCircles12push-ups15JumpingJacks10Crunches4Push-Ups12Lunges15Crunches7Crunches5Lunges15JumpingJacks10 armcircles8BicycleSit-Ups9 Sideto SideJumps13ModifiedPush-Ups15HighKnees10StandingToeTouches20Lunges10 Jumpson LeftFoot12JumpingJacks7JumpingJacks

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumps on Right Foot
  2. 15 Small Arm Circles
  3. 22 Arm Circles
  4. 11 Jumping Jacks
  5. 15 Backward Arm Circles
  6. 12 push-ups
  7. 15 Jumping Jacks
  8. 10 Crunches
  9. 4 Push-Ups
  10. 12 Lunges
  11. 15 Crunches
  12. 7 Crunches
  13. 5 Lunges
  14. 15 Jumping Jacks
  15. 10 arm circles
  16. 8 Bicycle Sit-Ups
  17. 9 Side to Side Jumps
  18. 13 Modified Push-Ups
  19. 15 High Knees
  20. 10 Standing Toe Touches
  21. 20 Lunges
  22. 10 Jumps on Left Foot
  23. 12 Jumping Jacks
  24. 7 Jumping Jacks