15Crunches20Lunges15HighKnees7Crunches12Lunges5Lunges10 Jumpson RightFoot12push-ups22 ArmCircles10 Jumpson LeftFoot15BackwardArmCircles8BicycleSit-Ups12JumpingJacks4Push-Ups15JumpingJacks13ModifiedPush-Ups15JumpingJacks7JumpingJacks15 SmallArmCircles9 Sideto SideJumps10 armcircles10StandingToeTouches11JumpingJacks10Crunches15Crunches20Lunges15HighKnees7Crunches12Lunges5Lunges10 Jumpson RightFoot12push-ups22 ArmCircles10 Jumpson LeftFoot15BackwardArmCircles8BicycleSit-Ups12JumpingJacks4Push-Ups15JumpingJacks13ModifiedPush-Ups15JumpingJacks7JumpingJacks15 SmallArmCircles9 Sideto SideJumps10 armcircles10StandingToeTouches11JumpingJacks10Crunches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. 20 Lunges
  3. 15 High Knees
  4. 7 Crunches
  5. 12 Lunges
  6. 5 Lunges
  7. 10 Jumps on Right Foot
  8. 12 push-ups
  9. 22 Arm Circles
  10. 10 Jumps on Left Foot
  11. 15 Backward Arm Circles
  12. 8 Bicycle Sit-Ups
  13. 12 Jumping Jacks
  14. 4 Push-Ups
  15. 15 Jumping Jacks
  16. 13 Modified Push-Ups
  17. 15 Jumping Jacks
  18. 7 Jumping Jacks
  19. 15 Small Arm Circles
  20. 9 Side to Side Jumps
  21. 10 arm circles
  22. 10 Standing Toe Touches
  23. 11 Jumping Jacks
  24. 10 Crunches