12JumpingJacks15HighKnees22 ArmCircles12Lunges10StandingToeTouches15 SmallArmCircles10 Jumpson RightFoot10Crunches7JumpingJacks12push-ups5Lunges4Push-Ups9 Sideto SideJumps15JumpingJacks7Crunches13ModifiedPush-Ups10 Jumpson LeftFoot11JumpingJacks15Crunches8BicycleSit-Ups10 armcircles15BackwardArmCircles15JumpingJacks20Lunges12JumpingJacks15HighKnees22 ArmCircles12Lunges10StandingToeTouches15 SmallArmCircles10 Jumpson RightFoot10Crunches7JumpingJacks12push-ups5Lunges4Push-Ups9 Sideto SideJumps15JumpingJacks7Crunches13ModifiedPush-Ups10 Jumpson LeftFoot11JumpingJacks15Crunches8BicycleSit-Ups10 armcircles15BackwardArmCircles15JumpingJacks20Lunges

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Jumping Jacks
  2. 15 High Knees
  3. 22 Arm Circles
  4. 12 Lunges
  5. 10 Standing Toe Touches
  6. 15 Small Arm Circles
  7. 10 Jumps on Right Foot
  8. 10 Crunches
  9. 7 Jumping Jacks
  10. 12 push-ups
  11. 5 Lunges
  12. 4 Push-Ups
  13. 9 Side to Side Jumps
  14. 15 Jumping Jacks
  15. 7 Crunches
  16. 13 Modified Push-Ups
  17. 10 Jumps on Left Foot
  18. 11 Jumping Jacks
  19. 15 Crunches
  20. 8 Bicycle Sit-Ups
  21. 10 arm circles
  22. 15 Backward Arm Circles
  23. 15 Jumping Jacks
  24. 20 Lunges