12Lunges7Crunches5Lunges12push-ups4Push-Ups15BackwardArmCircles15JumpingJacks15 SmallArmCircles8BicycleSit-Ups15Crunches10Crunches11JumpingJacks10 Jumpson LeftFoot12JumpingJacks22 ArmCircles10StandingToeTouches13ModifiedPush-Ups15JumpingJacks7JumpingJacks20Lunges9 Sideto SideJumps10 Jumpson RightFoot10 armcircles15HighKnees12Lunges7Crunches5Lunges12push-ups4Push-Ups15BackwardArmCircles15JumpingJacks15 SmallArmCircles8BicycleSit-Ups15Crunches10Crunches11JumpingJacks10 Jumpson LeftFoot12JumpingJacks22 ArmCircles10StandingToeTouches13ModifiedPush-Ups15JumpingJacks7JumpingJacks20Lunges9 Sideto SideJumps10 Jumpson RightFoot10 armcircles15HighKnees

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Lunges
  2. 7 Crunches
  3. 5 Lunges
  4. 12 push-ups
  5. 4 Push-Ups
  6. 15 Backward Arm Circles
  7. 15 Jumping Jacks
  8. 15 Small Arm Circles
  9. 8 Bicycle Sit-Ups
  10. 15 Crunches
  11. 10 Crunches
  12. 11 Jumping Jacks
  13. 10 Jumps on Left Foot
  14. 12 Jumping Jacks
  15. 22 Arm Circles
  16. 10 Standing Toe Touches
  17. 13 Modified Push-Ups
  18. 15 Jumping Jacks
  19. 7 Jumping Jacks
  20. 20 Lunges
  21. 9 Side to Side Jumps
  22. 10 Jumps on Right Foot
  23. 10 arm circles
  24. 15 High Knees