20Lunges10 armcircles22 ArmCircles10StandingToeTouches12Lunges5Lunges15HighKnees4Push-Ups10 Jumpson LeftFoot12push-ups15JumpingJacks10 Jumpson RightFoot9 Sideto SideJumps10Crunches13ModifiedPush-Ups11JumpingJacks12JumpingJacks8BicycleSit-Ups7JumpingJacks15JumpingJacks7Crunches15BackwardArmCircles15 SmallArmCircles15Crunches20Lunges10 armcircles22 ArmCircles10StandingToeTouches12Lunges5Lunges15HighKnees4Push-Ups10 Jumpson LeftFoot12push-ups15JumpingJacks10 Jumpson RightFoot9 Sideto SideJumps10Crunches13ModifiedPush-Ups11JumpingJacks12JumpingJacks8BicycleSit-Ups7JumpingJacks15JumpingJacks7Crunches15BackwardArmCircles15 SmallArmCircles15Crunches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 10 arm circles
  3. 22 Arm Circles
  4. 10 Standing Toe Touches
  5. 12 Lunges
  6. 5 Lunges
  7. 15 High Knees
  8. 4 Push-Ups
  9. 10 Jumps on Left Foot
  10. 12 push-ups
  11. 15 Jumping Jacks
  12. 10 Jumps on Right Foot
  13. 9 Side to Side Jumps
  14. 10 Crunches
  15. 13 Modified Push-Ups
  16. 11 Jumping Jacks
  17. 12 Jumping Jacks
  18. 8 Bicycle Sit-Ups
  19. 7 Jumping Jacks
  20. 15 Jumping Jacks
  21. 7 Crunches
  22. 15 Backward Arm Circles
  23. 15 Small Arm Circles
  24. 15 Crunches