15BackwardArmCircles10 Jumpson RightFoot5Lunges8BicycleSit-Ups11JumpingJacks4Push-Ups20Lunges10 Jumpson LeftFoot15JumpingJacks12JumpingJacks10 armcircles10Crunches10StandingToeTouches15Crunches12push-ups15JumpingJacks12Lunges9 Sideto SideJumps7Crunches7JumpingJacks15 SmallArmCircles15HighKnees22 ArmCircles13ModifiedPush-Ups15BackwardArmCircles10 Jumpson RightFoot5Lunges8BicycleSit-Ups11JumpingJacks4Push-Ups20Lunges10 Jumpson LeftFoot15JumpingJacks12JumpingJacks10 armcircles10Crunches10StandingToeTouches15Crunches12push-ups15JumpingJacks12Lunges9 Sideto SideJumps7Crunches7JumpingJacks15 SmallArmCircles15HighKnees22 ArmCircles13ModifiedPush-Ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Backward Arm Circles
  2. 10 Jumps on Right Foot
  3. 5 Lunges
  4. 8 Bicycle Sit-Ups
  5. 11 Jumping Jacks
  6. 4 Push-Ups
  7. 20 Lunges
  8. 10 Jumps on Left Foot
  9. 15 Jumping Jacks
  10. 12 Jumping Jacks
  11. 10 arm circles
  12. 10 Crunches
  13. 10 Standing Toe Touches
  14. 15 Crunches
  15. 12 push-ups
  16. 15 Jumping Jacks
  17. 12 Lunges
  18. 9 Side to Side Jumps
  19. 7 Crunches
  20. 7 Jumping Jacks
  21. 15 Small Arm Circles
  22. 15 High Knees
  23. 22 Arm Circles
  24. 13 Modified Push-Ups