10StandingToeTouches12push-ups4Push-Ups15HighKnees15JumpingJacks12JumpingJacks10 Jumpson LeftFoot10Crunches8BicycleSit-Ups15BackwardArmCircles15 SmallArmCircles7JumpingJacks12Lunges7Crunches10 Jumpson RightFoot22 ArmCircles11JumpingJacks20Lunges5Lunges15JumpingJacks10 armcircles13ModifiedPush-Ups9 Sideto SideJumps15Crunches10StandingToeTouches12push-ups4Push-Ups15HighKnees15JumpingJacks12JumpingJacks10 Jumpson LeftFoot10Crunches8BicycleSit-Ups15BackwardArmCircles15 SmallArmCircles7JumpingJacks12Lunges7Crunches10 Jumpson RightFoot22 ArmCircles11JumpingJacks20Lunges5Lunges15JumpingJacks10 armcircles13ModifiedPush-Ups9 Sideto SideJumps15Crunches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standing Toe Touches
  2. 12 push-ups
  3. 4 Push-Ups
  4. 15 High Knees
  5. 15 Jumping Jacks
  6. 12 Jumping Jacks
  7. 10 Jumps on Left Foot
  8. 10 Crunches
  9. 8 Bicycle Sit-Ups
  10. 15 Backward Arm Circles
  11. 15 Small Arm Circles
  12. 7 Jumping Jacks
  13. 12 Lunges
  14. 7 Crunches
  15. 10 Jumps on Right Foot
  16. 22 Arm Circles
  17. 11 Jumping Jacks
  18. 20 Lunges
  19. 5 Lunges
  20. 15 Jumping Jacks
  21. 10 arm circles
  22. 13 Modified Push-Ups
  23. 9 Side to Side Jumps
  24. 15 Crunches