Play aninstrumentWatchTVTalk afriendEatMakea jokeDeepbreathingPlay agamePlay asportSpendtime withyour petTalk to afamilymemberEathealthierDo onething ata timeExerciseCookdinnerDoyogaReada bookWrite inajournalMeditateCleanthehouseWatchnewsGo totheparkAromatherapyLearnto sayNODanceCountto 10Talk toyourselfSingListentomusicDrawDeveloppositivethoughtsTakea napTake awalkPrayAsk forhelpPlay aninstrumentWatchTVTalk afriendEatMakea jokeDeepbreathingPlay agamePlay asportSpendtime withyour petTalk to afamilymemberEathealthierDo onething ata timeExerciseCookdinnerDoyogaReada bookWrite inajournalMeditateCleanthehouseWatchnewsGo totheparkAromatherapyLearnto sayNODanceCountto 10Talk toyourselfSingListentomusicDrawDeveloppositivethoughtsTakea napTake awalkPrayAsk forhelp

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Play an instrument
  2. Watch TV
  3. Talk a friend
  4. Eat
  5. Make a joke
  6. Deep breathing
  7. Play a game
  8. Play a sport
  9. Spend time with your pet
  10. Talk to a family member
  11. Eat healthier
  12. Do one thing at a time
  13. Exercise
  14. Cook dinner
  15. Do yoga
  16. Read a book
  17. Write in a journal
  18. Meditate
  19. Clean the house
  20. Watch news
  21. Go to the park
  22. Aromatherapy
  23. Learn to say NO
  24. Dance
  25. Count to 10
  26. Talk to yourself
  27. Sing
  28. Listen to music
  29. Draw
  30. Develop positive thoughts
  31. Take a nap
  32. Take a walk
  33. Pray
  34. Ask for help