WatchnewsTalk toyourselfPlay aninstrumentEathealthierTalk to afamilymemberDeveloppositivethoughtsExerciseEatLearnto sayNODancePlay asportAsk forhelpDeepbreathingSingPlay agameCookdinnerAromatherapyWrite inajournalTalk afriendGo totheparkTakea napMakea jokeSpendtime withyour petPrayWatchTVReada bookDoyogaCleanthehouseCountto 10DrawMeditateTake awalkListentomusicDo onething ata timeWatchnewsTalk toyourselfPlay aninstrumentEathealthierTalk to afamilymemberDeveloppositivethoughtsExerciseEatLearnto sayNODancePlay asportAsk forhelpDeepbreathingSingPlay agameCookdinnerAromatherapyWrite inajournalTalk afriendGo totheparkTakea napMakea jokeSpendtime withyour petPrayWatchTVReada bookDoyogaCleanthehouseCountto 10DrawMeditateTake awalkListentomusicDo onething ata time

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch news
  2. Talk to yourself
  3. Play an instrument
  4. Eat healthier
  5. Talk to a family member
  6. Develop positive thoughts
  7. Exercise
  8. Eat
  9. Learn to say NO
  10. Dance
  11. Play a sport
  12. Ask for help
  13. Deep breathing
  14. Sing
  15. Play a game
  16. Cook dinner
  17. Aromatherapy
  18. Write in a journal
  19. Talk a friend
  20. Go to the park
  21. Take a nap
  22. Make a joke
  23. Spend time with your pet
  24. Pray
  25. Watch TV
  26. Read a book
  27. Do yoga
  28. Clean the house
  29. Count to 10
  30. Draw
  31. Meditate
  32. Take a walk
  33. Listen to music
  34. Do one thing at a time