Talk toyourselfWatchnewsCookdinnerEathealthierLearnto sayNODrawPlay agameDeveloppositivethoughtsEatExerciseTalk afriendCountto 10ListentomusicWatchTVTakea napDo onething ata timePlay asportDoyogaSpendtime withyour petMeditateSingAromatherapyTalk to afamilymemberGo totheparkMakea jokeDanceDeepbreathingWrite inajournalCleanthehousePrayAsk forhelpReada bookPlay aninstrumentTake awalkTalk toyourselfWatchnewsCookdinnerEathealthierLearnto sayNODrawPlay agameDeveloppositivethoughtsEatExerciseTalk afriendCountto 10ListentomusicWatchTVTakea napDo onething ata timePlay asportDoyogaSpendtime withyour petMeditateSingAromatherapyTalk to afamilymemberGo totheparkMakea jokeDanceDeepbreathingWrite inajournalCleanthehousePrayAsk forhelpReada bookPlay aninstrumentTake awalk

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to yourself
  2. Watch news
  3. Cook dinner
  4. Eat healthier
  5. Learn to say NO
  6. Draw
  7. Play a game
  8. Develop positive thoughts
  9. Eat
  10. Exercise
  11. Talk a friend
  12. Count to 10
  13. Listen to music
  14. Watch TV
  15. Take a nap
  16. Do one thing at a time
  17. Play a sport
  18. Do yoga
  19. Spend time with your pet
  20. Meditate
  21. Sing
  22. Aromatherapy
  23. Talk to a family member
  24. Go to the park
  25. Make a joke
  26. Dance
  27. Deep breathing
  28. Write in a journal
  29. Clean the house
  30. Pray
  31. Ask for help
  32. Read a book
  33. Play an instrument
  34. Take a walk