Play aninstrumentDanceListentomusicTalk afriendEathealthierWatchTVMeditateEatTakea napMakea jokeTalk to afamilymemberCookdinnerDoyogaWrite inajournalGo totheparkLearnto sayNOTake awalkCleanthehouseDo onething ata timeDeveloppositivethoughtsPrayPlay agameWatchnewsPlay asportCountto 10DrawAsk forhelpTalk toyourselfAromatherapyExerciseDeepbreathingReada bookSpendtime withyour petSingPlay aninstrumentDanceListentomusicTalk afriendEathealthierWatchTVMeditateEatTakea napMakea jokeTalk to afamilymemberCookdinnerDoyogaWrite inajournalGo totheparkLearnto sayNOTake awalkCleanthehouseDo onething ata timeDeveloppositivethoughtsPrayPlay agameWatchnewsPlay asportCountto 10DrawAsk forhelpTalk toyourselfAromatherapyExerciseDeepbreathingReada bookSpendtime withyour petSing

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Dance
  3. Listen to music
  4. Talk a friend
  5. Eat healthier
  6. Watch TV
  7. Meditate
  8. Eat
  9. Take a nap
  10. Make a joke
  11. Talk to a family member
  12. Cook dinner
  13. Do yoga
  14. Write in a journal
  15. Go to the park
  16. Learn to say NO
  17. Take a walk
  18. Clean the house
  19. Do one thing at a time
  20. Develop positive thoughts
  21. Pray
  22. Play a game
  23. Watch news
  24. Play a sport
  25. Count to 10
  26. Draw
  27. Ask for help
  28. Talk to yourself
  29. Aromatherapy
  30. Exercise
  31. Deep breathing
  32. Read a book
  33. Spend time with your pet
  34. Sing