Spendtime withyour petExerciseEathealthierEatWrite inajournalLearnto sayNOTake awalkPlay asportTakea napPlay aninstrumentDeepbreathingWatchnewsPrayWatchTVAromatherapyDrawPlay agameTalk afriendGo totheparkMeditateSingReada bookDoyogaDo onething ata timeTalk toyourselfTalk to afamilymemberMakea jokeCountto 10DeveloppositivethoughtsListentomusicCleanthehouseDanceAsk forhelpCookdinnerSpendtime withyour petExerciseEathealthierEatWrite inajournalLearnto sayNOTake awalkPlay asportTakea napPlay aninstrumentDeepbreathingWatchnewsPrayWatchTVAromatherapyDrawPlay agameTalk afriendGo totheparkMeditateSingReada bookDoyogaDo onething ata timeTalk toyourselfTalk to afamilymemberMakea jokeCountto 10DeveloppositivethoughtsListentomusicCleanthehouseDanceAsk forhelpCookdinner

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pet
  2. Exercise
  3. Eat healthier
  4. Eat
  5. Write in a journal
  6. Learn to say NO
  7. Take a walk
  8. Play a sport
  9. Take a nap
  10. Play an instrument
  11. Deep breathing
  12. Watch news
  13. Pray
  14. Watch TV
  15. Aromatherapy
  16. Draw
  17. Play a game
  18. Talk a friend
  19. Go to the park
  20. Meditate
  21. Sing
  22. Read a book
  23. Do yoga
  24. Do one thing at a time
  25. Talk to yourself
  26. Talk to a family member
  27. Make a joke
  28. Count to 10
  29. Develop positive thoughts
  30. Listen to music
  31. Clean the house
  32. Dance
  33. Ask for help
  34. Cook dinner