Ask forhelpEatTakea napWrite inajournalMakea jokeWatchTVPlay agameCookdinnerLearnto sayNODrawDoyogaTake awalkWatchnewsDeepbreathingDeveloppositivethoughtsExerciseTalk to afamilymemberPrayDanceReada bookPlay aninstrumentCleanthehouseTalk afriendCountto 10MeditatePlay asportTalk toyourselfEathealthierSpendtime withyour petListentomusicGo totheparkSingDo onething ata timeAromatherapyAsk forhelpEatTakea napWrite inajournalMakea jokeWatchTVPlay agameCookdinnerLearnto sayNODrawDoyogaTake awalkWatchnewsDeepbreathingDeveloppositivethoughtsExerciseTalk to afamilymemberPrayDanceReada bookPlay aninstrumentCleanthehouseTalk afriendCountto 10MeditatePlay asportTalk toyourselfEathealthierSpendtime withyour petListentomusicGo totheparkSingDo onething ata timeAromatherapy

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Ask for help
  2. Eat
  3. Take a nap
  4. Write in a journal
  5. Make a joke
  6. Watch TV
  7. Play a game
  8. Cook dinner
  9. Learn to say NO
  10. Draw
  11. Do yoga
  12. Take a walk
  13. Watch news
  14. Deep breathing
  15. Develop positive thoughts
  16. Exercise
  17. Talk to a family member
  18. Pray
  19. Dance
  20. Read a book
  21. Play an instrument
  22. Clean the house
  23. Talk a friend
  24. Count to 10
  25. Meditate
  26. Play a sport
  27. Talk to yourself
  28. Eat healthier
  29. Spend time with your pet
  30. Listen to music
  31. Go to the park
  32. Sing
  33. Do one thing at a time
  34. Aromatherapy