CleanthehouseSingListentomusicTalk afriendCountto 10MeditateWatchnewsAromatherapyPlay agameTakea napDo onething ata timeReada bookWrite inajournalTalk toyourselfPrayDanceWatchTVSpendtime withyour petExerciseAsk forhelpPlay asportCookdinnerEatMakea jokeDeveloppositivethoughtsDeepbreathingDrawLearnto sayNOPlay aninstrumentTalk to afamilymemberTake awalkEathealthierGo totheparkDoyogaCleanthehouseSingListentomusicTalk afriendCountto 10MeditateWatchnewsAromatherapyPlay agameTakea napDo onething ata timeReada bookWrite inajournalTalk toyourselfPrayDanceWatchTVSpendtime withyour petExerciseAsk forhelpPlay asportCookdinnerEatMakea jokeDeveloppositivethoughtsDeepbreathingDrawLearnto sayNOPlay aninstrumentTalk to afamilymemberTake awalkEathealthierGo totheparkDoyoga

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean the house
  2. Sing
  3. Listen to music
  4. Talk a friend
  5. Count to 10
  6. Meditate
  7. Watch news
  8. Aromatherapy
  9. Play a game
  10. Take a nap
  11. Do one thing at a time
  12. Read a book
  13. Write in a journal
  14. Talk to yourself
  15. Pray
  16. Dance
  17. Watch TV
  18. Spend time with your pet
  19. Exercise
  20. Ask for help
  21. Play a sport
  22. Cook dinner
  23. Eat
  24. Make a joke
  25. Develop positive thoughts
  26. Deep breathing
  27. Draw
  28. Learn to say NO
  29. Play an instrument
  30. Talk to a family member
  31. Take a walk
  32. Eat healthier
  33. Go to the park
  34. Do yoga