DeveloppositivethoughtsPlay asportAsk forhelpSingMeditateReada bookPrayDrawEatAromatherapyTalk toyourselfDeepbreathingTakea napTalk to afamilymemberGo totheparkWatchTVTalk afriendMakea jokePlay agameListentomusicDoyogaTake awalkCountto 10Do onething ata timeLearnto sayNOEathealthierCleanthehouseSpendtime withyour petWrite inajournalWatchnewsCookdinnerPlay aninstrumentExerciseDanceDeveloppositivethoughtsPlay asportAsk forhelpSingMeditateReada bookPrayDrawEatAromatherapyTalk toyourselfDeepbreathingTakea napTalk to afamilymemberGo totheparkWatchTVTalk afriendMakea jokePlay agameListentomusicDoyogaTake awalkCountto 10Do onething ata timeLearnto sayNOEathealthierCleanthehouseSpendtime withyour petWrite inajournalWatchnewsCookdinnerPlay aninstrumentExerciseDance

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop positive thoughts
  2. Play a sport
  3. Ask for help
  4. Sing
  5. Meditate
  6. Read a book
  7. Pray
  8. Draw
  9. Eat
  10. Aromatherapy
  11. Talk to yourself
  12. Deep breathing
  13. Take a nap
  14. Talk to a family member
  15. Go to the park
  16. Watch TV
  17. Talk a friend
  18. Make a joke
  19. Play a game
  20. Listen to music
  21. Do yoga
  22. Take a walk
  23. Count to 10
  24. Do one thing at a time
  25. Learn to say NO
  26. Eat healthier
  27. Clean the house
  28. Spend time with your pet
  29. Write in a journal
  30. Watch news
  31. Cook dinner
  32. Play an instrument
  33. Exercise
  34. Dance