EathealthierCleanthehouseListentomusicDoyogaPlay asportTakea napWrite inajournalDeveloppositivethoughtsPrayAsk forhelpEatWatchnewsLearnto sayNOTalk toyourselfSpendtime withyour petWatchTVDeepbreathingPlay aninstrumentTalk to afamilymemberDanceDrawMakea jokeTalk afriendAromatherapyDo onething ata timeGo totheparkCookdinnerReada bookPlay agameCountto 10Take awalkExerciseSingMeditateEathealthierCleanthehouseListentomusicDoyogaPlay asportTakea napWrite inajournalDeveloppositivethoughtsPrayAsk forhelpEatWatchnewsLearnto sayNOTalk toyourselfSpendtime withyour petWatchTVDeepbreathingPlay aninstrumentTalk to afamilymemberDanceDrawMakea jokeTalk afriendAromatherapyDo onething ata timeGo totheparkCookdinnerReada bookPlay agameCountto 10Take awalkExerciseSingMeditate

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthier
  2. Clean the house
  3. Listen to music
  4. Do yoga
  5. Play a sport
  6. Take a nap
  7. Write in a journal
  8. Develop positive thoughts
  9. Pray
  10. Ask for help
  11. Eat
  12. Watch news
  13. Learn to say NO
  14. Talk to yourself
  15. Spend time with your pet
  16. Watch TV
  17. Deep breathing
  18. Play an instrument
  19. Talk to a family member
  20. Dance
  21. Draw
  22. Make a joke
  23. Talk a friend
  24. Aromatherapy
  25. Do one thing at a time
  26. Go to the park
  27. Cook dinner
  28. Read a book
  29. Play a game
  30. Count to 10
  31. Take a walk
  32. Exercise
  33. Sing
  34. Meditate