Reada bookDoyogaListentomusicEathealthierDanceMeditateCookdinnerDeepbreathingAromatherapyDrawPlay agameTalk to afamilymemberLearnto sayNOPlay aninstrumentWrite inajournalDeveloppositivethoughtsMakea jokePlay asportCountto 10Ask forhelpGo totheparkSingTake awalkSpendtime withyour petDo onething ata timeTakea napPrayTalk afriendWatchTVExerciseTalk toyourselfWatchnewsEatCleanthehouseReada bookDoyogaListentomusicEathealthierDanceMeditateCookdinnerDeepbreathingAromatherapyDrawPlay agameTalk to afamilymemberLearnto sayNOPlay aninstrumentWrite inajournalDeveloppositivethoughtsMakea jokePlay asportCountto 10Ask forhelpGo totheparkSingTake awalkSpendtime withyour petDo onething ata timeTakea napPrayTalk afriendWatchTVExerciseTalk toyourselfWatchnewsEatCleanthehouse

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do yoga
  3. Listen to music
  4. Eat healthier
  5. Dance
  6. Meditate
  7. Cook dinner
  8. Deep breathing
  9. Aromatherapy
  10. Draw
  11. Play a game
  12. Talk to a family member
  13. Learn to say NO
  14. Play an instrument
  15. Write in a journal
  16. Develop positive thoughts
  17. Make a joke
  18. Play a sport
  19. Count to 10
  20. Ask for help
  21. Go to the park
  22. Sing
  23. Take a walk
  24. Spend time with your pet
  25. Do one thing at a time
  26. Take a nap
  27. Pray
  28. Talk a friend
  29. Watch TV
  30. Exercise
  31. Talk to yourself
  32. Watch news
  33. Eat
  34. Clean the house