EathealthierExercisePlay agameMakea jokeDo onething ata timeLearnto sayNOPlay asportSpendtime withyour petWatchnewsDeveloppositivethoughtsMeditatePlay aninstrumentSingTake awalkPrayAsk forhelpTakea napDoyogaListentomusicCountto 10WatchTVWrite inajournalCleanthehouseDanceTalk to afamilymemberCookdinnerGo totheparkReada bookEatTalk toyourselfDrawDeepbreathingTalk afriendAromatherapyEathealthierExercisePlay agameMakea jokeDo onething ata timeLearnto sayNOPlay asportSpendtime withyour petWatchnewsDeveloppositivethoughtsMeditatePlay aninstrumentSingTake awalkPrayAsk forhelpTakea napDoyogaListentomusicCountto 10WatchTVWrite inajournalCleanthehouseDanceTalk to afamilymemberCookdinnerGo totheparkReada bookEatTalk toyourselfDrawDeepbreathingTalk afriendAromatherapy

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthier
  2. Exercise
  3. Play a game
  4. Make a joke
  5. Do one thing at a time
  6. Learn to say NO
  7. Play a sport
  8. Spend time with your pet
  9. Watch news
  10. Develop positive thoughts
  11. Meditate
  12. Play an instrument
  13. Sing
  14. Take a walk
  15. Pray
  16. Ask for help
  17. Take a nap
  18. Do yoga
  19. Listen to music
  20. Count to 10
  21. Watch TV
  22. Write in a journal
  23. Clean the house
  24. Dance
  25. Talk to a family member
  26. Cook dinner
  27. Go to the park
  28. Read a book
  29. Eat
  30. Talk to yourself
  31. Draw
  32. Deep breathing
  33. Talk a friend
  34. Aromatherapy