DoyogaDeepbreathingTalk afriendDrawPlay asportTalk to afamilymemberAsk forhelpPlay aninstrumentListentomusicEatSingExerciseEathealthierMakea jokeCookdinnerDo onething ata timeWrite inajournalTakea napWatchTVTake awalkPlay agameAromatherapyLearnto sayNOWatchnewsReada bookPrayCleanthehouseSpendtime withyour petDeveloppositivethoughtsCountto 10DanceGo totheparkTalk toyourselfMeditateDoyogaDeepbreathingTalk afriendDrawPlay asportTalk to afamilymemberAsk forhelpPlay aninstrumentListentomusicEatSingExerciseEathealthierMakea jokeCookdinnerDo onething ata timeWrite inajournalTakea napWatchTVTake awalkPlay agameAromatherapyLearnto sayNOWatchnewsReada bookPrayCleanthehouseSpendtime withyour petDeveloppositivethoughtsCountto 10DanceGo totheparkTalk toyourselfMeditate

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Deep breathing
  3. Talk a friend
  4. Draw
  5. Play a sport
  6. Talk to a family member
  7. Ask for help
  8. Play an instrument
  9. Listen to music
  10. Eat
  11. Sing
  12. Exercise
  13. Eat healthier
  14. Make a joke
  15. Cook dinner
  16. Do one thing at a time
  17. Write in a journal
  18. Take a nap
  19. Watch TV
  20. Take a walk
  21. Play a game
  22. Aromatherapy
  23. Learn to say NO
  24. Watch news
  25. Read a book
  26. Pray
  27. Clean the house
  28. Spend time with your pet
  29. Develop positive thoughts
  30. Count to 10
  31. Dance
  32. Go to the park
  33. Talk to yourself
  34. Meditate