WatchnewsDeepbreathingDeveloppositivethoughtsWatchTVDoyogaDanceCountto 10Makea jokeTake awalkMeditateLearnto sayNOWrite inajournalDrawAromatherapyCleanthehouseListentomusicTalk toyourselfExerciseTalk to afamilymemberPlay agameSingTalk afriendTakea napEathealthierPlay asportGo totheparkReada bookEatDo onething ata timePrayPlay aninstrumentSpendtime withyour petCookdinnerAsk forhelpWatchnewsDeepbreathingDeveloppositivethoughtsWatchTVDoyogaDanceCountto 10Makea jokeTake awalkMeditateLearnto sayNOWrite inajournalDrawAromatherapyCleanthehouseListentomusicTalk toyourselfExerciseTalk to afamilymemberPlay agameSingTalk afriendTakea napEathealthierPlay asportGo totheparkReada bookEatDo onething ata timePrayPlay aninstrumentSpendtime withyour petCookdinnerAsk forhelp

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch news
  2. Deep breathing
  3. Develop positive thoughts
  4. Watch TV
  5. Do yoga
  6. Dance
  7. Count to 10
  8. Make a joke
  9. Take a walk
  10. Meditate
  11. Learn to say NO
  12. Write in a journal
  13. Draw
  14. Aromatherapy
  15. Clean the house
  16. Listen to music
  17. Talk to yourself
  18. Exercise
  19. Talk to a family member
  20. Play a game
  21. Sing
  22. Talk a friend
  23. Take a nap
  24. Eat healthier
  25. Play a sport
  26. Go to the park
  27. Read a book
  28. Eat
  29. Do one thing at a time
  30. Pray
  31. Play an instrument
  32. Spend time with your pet
  33. Cook dinner
  34. Ask for help