Reada bookPlay aninstrumentPrayExercisePlay agameListentomusicGo totheparkEatLearnto sayNOMakea jokeDeveloppositivethoughtsDeepbreathingTakea napDanceEathealthierDoyogaTalk to afamilymemberTalk afriendAromatherapyCleanthehouseCookdinnerWrite inajournalWatchnewsMeditateSpendtime withyour petTalk toyourselfPlay asportCountto 10Ask forhelpWatchTVTake awalkDo onething ata timeSingDrawReada bookPlay aninstrumentPrayExercisePlay agameListentomusicGo totheparkEatLearnto sayNOMakea jokeDeveloppositivethoughtsDeepbreathingTakea napDanceEathealthierDoyogaTalk to afamilymemberTalk afriendAromatherapyCleanthehouseCookdinnerWrite inajournalWatchnewsMeditateSpendtime withyour petTalk toyourselfPlay asportCountto 10Ask forhelpWatchTVTake awalkDo onething ata timeSingDraw

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Play an instrument
  3. Pray
  4. Exercise
  5. Play a game
  6. Listen to music
  7. Go to the park
  8. Eat
  9. Learn to say NO
  10. Make a joke
  11. Develop positive thoughts
  12. Deep breathing
  13. Take a nap
  14. Dance
  15. Eat healthier
  16. Do yoga
  17. Talk to a family member
  18. Talk a friend
  19. Aromatherapy
  20. Clean the house
  21. Cook dinner
  22. Write in a journal
  23. Watch news
  24. Meditate
  25. Spend time with your pet
  26. Talk to yourself
  27. Play a sport
  28. Count to 10
  29. Ask for help
  30. Watch TV
  31. Take a walk
  32. Do one thing at a time
  33. Sing
  34. Draw