WatchnewsDeveloppositivethoughtsGo totheparkSpendtime withyour petTalk to afamilymemberEatMakea jokePlay asportTakea napReada bookWatchTVMeditateLearnto sayNOPlay aninstrumentDeepbreathingWrite inajournalTalk toyourselfEathealthierCountto 10SingPlay agameTake awalkCleanthehouseDrawListentomusicTalk afriendDanceAsk forhelpDo onething ata timeExercisePrayCookdinnerDoyogaAromatherapyWatchnewsDeveloppositivethoughtsGo totheparkSpendtime withyour petTalk to afamilymemberEatMakea jokePlay asportTakea napReada bookWatchTVMeditateLearnto sayNOPlay aninstrumentDeepbreathingWrite inajournalTalk toyourselfEathealthierCountto 10SingPlay agameTake awalkCleanthehouseDrawListentomusicTalk afriendDanceAsk forhelpDo onething ata timeExercisePrayCookdinnerDoyogaAromatherapy

Stress Reliever Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch news
  2. Develop positive thoughts
  3. Go to the park
  4. Spend time with your pet
  5. Talk to a family member
  6. Eat
  7. Make a joke
  8. Play a sport
  9. Take a nap
  10. Read a book
  11. Watch TV
  12. Meditate
  13. Learn to say NO
  14. Play an instrument
  15. Deep breathing
  16. Write in a journal
  17. Talk to yourself
  18. Eat healthier
  19. Count to 10
  20. Sing
  21. Play a game
  22. Take a walk
  23. Clean the house
  24. Draw
  25. Listen to music
  26. Talk a friend
  27. Dance
  28. Ask for help
  29. Do one thing at a time
  30. Exercise
  31. Pray
  32. Cook dinner
  33. Do yoga
  34. Aromatherapy