20 Crunches 30 Russian Twists 20 Bird Dog 12 Shoulder Push ups 15 Supermans 20 Jump Lunges 12 Rows (TRX or Bars) 40 Mountain Climbers 14 Shuffle Taps 20 Plank Jacks 20 Bridge Ups 15 Floor Burpees 15 Squats 20 Jumps Squats 45 Sec. Plank 45 Sec. High Knees 20 Walking Lunges 20 Push ups 40 Bicycle Crunches 15 Sumo Squats 40 Jumping Jacks 14 Tricep Pushups 20 Alt. Leg Drop 12 Bicep Curls 12 Inch Worms 20 Crunches 30 Russian Twists 20 Bird Dog 12 Shoulder Push ups 15 Supermans 20 Jump Lunges 12 Rows (TRX or Bars) 40 Mountain Climbers 14 Shuffle Taps 20 Plank Jacks 20 Bridge Ups 15 Floor Burpees 15 Squats 20 Jumps Squats 45 Sec. Plank 45 Sec. High Knees 20 Walking Lunges 20 Push ups 40 Bicycle Crunches 15 Sumo Squats 40 Jumping Jacks 14 Tricep Pushups 20 Alt. Leg Drop 12 Bicep Curls 12 Inch Worms
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Crunches
30 Russian Twists
20 Bird Dog
12 Shoulder Push ups
15 Supermans
20 Jump Lunges
12 Rows (TRX or Bars)
40 Mountain Climbers
14 Shuffle Taps
20 Plank Jacks
20 Bridge Ups
15 Floor Burpees
15 Squats
20 Jumps Squats
45 Sec. Plank
45 Sec. High Knees
20 Walking Lunges
20 Push ups
40 Bicycle Crunches
15 Sumo Squats
40 Jumping Jacks
14 Tricep Pushups
20 Alt. Leg Drop
12 Bicep Curls
12 Inch Worms