20 Alt.LegDrop30RussianTwists12ShoulderPush ups45 Sec.Plank20Pushups20Crunches40JumpingJacks20JumpsSquats12 Rows(TRX orBars)15 FloorBurpees15SumoSquats20BridgeUps45 Sec.HighKnees20JumpLunges15Squats12BicepCurls14TricepPushups12 InchWorms15Supermans20 BirdDog14ShuffleTaps20WalkingLunges20PlankJacks40MountainClimbers40BicycleCrunches20 Alt.LegDrop30RussianTwists12ShoulderPush ups45 Sec.Plank20Pushups20Crunches40JumpingJacks20JumpsSquats12 Rows(TRX orBars)15 FloorBurpees15SumoSquats20BridgeUps45 Sec.HighKnees20JumpLunges15Squats12BicepCurls14TricepPushups12 InchWorms15Supermans20 BirdDog14ShuffleTaps20WalkingLunges20PlankJacks40MountainClimbers40BicycleCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Alt. Leg Drop
  2. 30 Russian Twists
  3. 12 Shoulder Push ups
  4. 45 Sec. Plank
  5. 20 Push ups
  6. 20 Crunches
  7. 40 Jumping Jacks
  8. 20 Jumps Squats
  9. 12 Rows (TRX or Bars)
  10. 15 Floor Burpees
  11. 15 Sumo Squats
  12. 20 Bridge Ups
  13. 45 Sec. High Knees
  14. 20 Jump Lunges
  15. 15 Squats
  16. 12 Bicep Curls
  17. 14 Tricep Pushups
  18. 12 Inch Worms
  19. 15 Supermans
  20. 20 Bird Dog
  21. 14 Shuffle Taps
  22. 20 Walking Lunges
  23. 20 Plank Jacks
  24. 40 Mountain Climbers
  25. 40 Bicycle Crunches