20BridgeUps30RussianTwists15SumoSquats15 FloorBurpees20 BirdDog12 Rows(TRX orBars)14ShuffleTaps12BicepCurls20PlankJacks20Pushups12ShoulderPush ups40JumpingJacks14TricepPushups20JumpsSquats45 Sec.HighKnees20WalkingLunges40BicycleCrunches12 InchWorms45 Sec.Plank20 Alt.LegDrop20Crunches20JumpLunges15Supermans15Squats40MountainClimbers20BridgeUps30RussianTwists15SumoSquats15 FloorBurpees20 BirdDog12 Rows(TRX orBars)14ShuffleTaps12BicepCurls20PlankJacks20Pushups12ShoulderPush ups40JumpingJacks14TricepPushups20JumpsSquats45 Sec.HighKnees20WalkingLunges40BicycleCrunches12 InchWorms45 Sec.Plank20 Alt.LegDrop20Crunches20JumpLunges15Supermans15Squats40MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bridge Ups
  2. 30 Russian Twists
  3. 15 Sumo Squats
  4. 15 Floor Burpees
  5. 20 Bird Dog
  6. 12 Rows (TRX or Bars)
  7. 14 Shuffle Taps
  8. 12 Bicep Curls
  9. 20 Plank Jacks
  10. 20 Push ups
  11. 12 Shoulder Push ups
  12. 40 Jumping Jacks
  13. 14 Tricep Pushups
  14. 20 Jumps Squats
  15. 45 Sec. High Knees
  16. 20 Walking Lunges
  17. 40 Bicycle Crunches
  18. 12 Inch Worms
  19. 45 Sec. Plank
  20. 20 Alt. Leg Drop
  21. 20 Crunches
  22. 20 Jump Lunges
  23. 15 Supermans
  24. 15 Squats
  25. 40 Mountain Climbers