20JumpsSquats45 Sec.Plank40BicycleCrunches15SumoSquats14TricepPushups12ShoulderPush ups15 FloorBurpees12 InchWorms15Squats20Pushups15Supermans12BicepCurls45 Sec.HighKnees40JumpingJacks20JumpLunges20Crunches20PlankJacks12 Rows(TRX orBars)20BridgeUps30RussianTwists20 Alt.LegDrop20WalkingLunges14ShuffleTaps40MountainClimbers20 BirdDog20JumpsSquats45 Sec.Plank40BicycleCrunches15SumoSquats14TricepPushups12ShoulderPush ups15 FloorBurpees12 InchWorms15Squats20Pushups15Supermans12BicepCurls45 Sec.HighKnees40JumpingJacks20JumpLunges20Crunches20PlankJacks12 Rows(TRX orBars)20BridgeUps30RussianTwists20 Alt.LegDrop20WalkingLunges14ShuffleTaps40MountainClimbers20 BirdDog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumps Squats
  2. 45 Sec. Plank
  3. 40 Bicycle Crunches
  4. 15 Sumo Squats
  5. 14 Tricep Pushups
  6. 12 Shoulder Push ups
  7. 15 Floor Burpees
  8. 12 Inch Worms
  9. 15 Squats
  10. 20 Push ups
  11. 15 Supermans
  12. 12 Bicep Curls
  13. 45 Sec. High Knees
  14. 40 Jumping Jacks
  15. 20 Jump Lunges
  16. 20 Crunches
  17. 20 Plank Jacks
  18. 12 Rows (TRX or Bars)
  19. 20 Bridge Ups
  20. 30 Russian Twists
  21. 20 Alt. Leg Drop
  22. 20 Walking Lunges
  23. 14 Shuffle Taps
  24. 40 Mountain Climbers
  25. 20 Bird Dog