20JumpsSquats12ShoulderPush ups15Squats20JumpLunges45 Sec.HighKnees15SumoSquats14TricepPushups14ShuffleTaps15Supermans40JumpingJacks30RussianTwists20Pushups20BridgeUps40MountainClimbers20Crunches20 BirdDog45 Sec.Plank20 Alt.LegDrop15 FloorBurpees40BicycleCrunches12 Rows(TRX orBars)20WalkingLunges12 InchWorms20PlankJacks12BicepCurls20JumpsSquats12ShoulderPush ups15Squats20JumpLunges45 Sec.HighKnees15SumoSquats14TricepPushups14ShuffleTaps15Supermans40JumpingJacks30RussianTwists20Pushups20BridgeUps40MountainClimbers20Crunches20 BirdDog45 Sec.Plank20 Alt.LegDrop15 FloorBurpees40BicycleCrunches12 Rows(TRX orBars)20WalkingLunges12 InchWorms20PlankJacks12BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumps Squats
  2. 12 Shoulder Push ups
  3. 15 Squats
  4. 20 Jump Lunges
  5. 45 Sec. High Knees
  6. 15 Sumo Squats
  7. 14 Tricep Pushups
  8. 14 Shuffle Taps
  9. 15 Supermans
  10. 40 Jumping Jacks
  11. 30 Russian Twists
  12. 20 Push ups
  13. 20 Bridge Ups
  14. 40 Mountain Climbers
  15. 20 Crunches
  16. 20 Bird Dog
  17. 45 Sec. Plank
  18. 20 Alt. Leg Drop
  19. 15 Floor Burpees
  20. 40 Bicycle Crunches
  21. 12 Rows (TRX or Bars)
  22. 20 Walking Lunges
  23. 12 Inch Worms
  24. 20 Plank Jacks
  25. 12 Bicep Curls