12BicepCurls20Pushups20JumpsSquats40BicycleCrunches20WalkingLunges20PlankJacks20BridgeUps20JumpLunges14ShuffleTaps20 BirdDog15 FloorBurpees45 Sec.HighKnees15Squats20Crunches40MountainClimbers15SumoSquats40JumpingJacks20 Alt.LegDrop12 Rows(TRX orBars)30RussianTwists14TricepPushups45 Sec.Plank12ShoulderPush ups12 InchWorms15Supermans12BicepCurls20Pushups20JumpsSquats40BicycleCrunches20WalkingLunges20PlankJacks20BridgeUps20JumpLunges14ShuffleTaps20 BirdDog15 FloorBurpees45 Sec.HighKnees15Squats20Crunches40MountainClimbers15SumoSquats40JumpingJacks20 Alt.LegDrop12 Rows(TRX orBars)30RussianTwists14TricepPushups45 Sec.Plank12ShoulderPush ups12 InchWorms15Supermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Bicep Curls
  2. 20 Push ups
  3. 20 Jumps Squats
  4. 40 Bicycle Crunches
  5. 20 Walking Lunges
  6. 20 Plank Jacks
  7. 20 Bridge Ups
  8. 20 Jump Lunges
  9. 14 Shuffle Taps
  10. 20 Bird Dog
  11. 15 Floor Burpees
  12. 45 Sec. High Knees
  13. 15 Squats
  14. 20 Crunches
  15. 40 Mountain Climbers
  16. 15 Sumo Squats
  17. 40 Jumping Jacks
  18. 20 Alt. Leg Drop
  19. 12 Rows (TRX or Bars)
  20. 30 Russian Twists
  21. 14 Tricep Pushups
  22. 45 Sec. Plank
  23. 12 Shoulder Push ups
  24. 12 Inch Worms
  25. 15 Supermans