20 Alt.LegDrop40MountainClimbers15SumoSquats15Supermans45 Sec.Plank20 BirdDog20Crunches20PlankJacks20WalkingLunges40JumpingJacks14ShuffleTaps12ShoulderPush ups15Squats20Pushups40BicycleCrunches20BridgeUps45 Sec.HighKnees12 InchWorms20JumpLunges14TricepPushups30RussianTwists20JumpsSquats15 FloorBurpees12BicepCurls12 Rows(TRX orBars)20 Alt.LegDrop40MountainClimbers15SumoSquats15Supermans45 Sec.Plank20 BirdDog20Crunches20PlankJacks20WalkingLunges40JumpingJacks14ShuffleTaps12ShoulderPush ups15Squats20Pushups40BicycleCrunches20BridgeUps45 Sec.HighKnees12 InchWorms20JumpLunges14TricepPushups30RussianTwists20JumpsSquats15 FloorBurpees12BicepCurls12 Rows(TRX orBars)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Alt. Leg Drop
  2. 40 Mountain Climbers
  3. 15 Sumo Squats
  4. 15 Supermans
  5. 45 Sec. Plank
  6. 20 Bird Dog
  7. 20 Crunches
  8. 20 Plank Jacks
  9. 20 Walking Lunges
  10. 40 Jumping Jacks
  11. 14 Shuffle Taps
  12. 12 Shoulder Push ups
  13. 15 Squats
  14. 20 Push ups
  15. 40 Bicycle Crunches
  16. 20 Bridge Ups
  17. 45 Sec. High Knees
  18. 12 Inch Worms
  19. 20 Jump Lunges
  20. 14 Tricep Pushups
  21. 30 Russian Twists
  22. 20 Jumps Squats
  23. 15 Floor Burpees
  24. 12 Bicep Curls
  25. 12 Rows (TRX or Bars)