20Pushups14ShuffleTaps15Supermans20 Alt.LegDrop14TricepPushups45 Sec.HighKnees12 InchWorms15 FloorBurpees20WalkingLunges20JumpLunges12BicepCurls40MountainClimbers15Squats20 BirdDog20Crunches45 Sec.Plank20BridgeUps20JumpsSquats12 Rows(TRX orBars)30RussianTwists40BicycleCrunches40JumpingJacks15SumoSquats12ShoulderPush ups20PlankJacks20Pushups14ShuffleTaps15Supermans20 Alt.LegDrop14TricepPushups45 Sec.HighKnees12 InchWorms15 FloorBurpees20WalkingLunges20JumpLunges12BicepCurls40MountainClimbers15Squats20 BirdDog20Crunches45 Sec.Plank20BridgeUps20JumpsSquats12 Rows(TRX orBars)30RussianTwists40BicycleCrunches40JumpingJacks15SumoSquats12ShoulderPush ups20PlankJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push ups
  2. 14 Shuffle Taps
  3. 15 Supermans
  4. 20 Alt. Leg Drop
  5. 14 Tricep Pushups
  6. 45 Sec. High Knees
  7. 12 Inch Worms
  8. 15 Floor Burpees
  9. 20 Walking Lunges
  10. 20 Jump Lunges
  11. 12 Bicep Curls
  12. 40 Mountain Climbers
  13. 15 Squats
  14. 20 Bird Dog
  15. 20 Crunches
  16. 45 Sec. Plank
  17. 20 Bridge Ups
  18. 20 Jumps Squats
  19. 12 Rows (TRX or Bars)
  20. 30 Russian Twists
  21. 40 Bicycle Crunches
  22. 40 Jumping Jacks
  23. 15 Sumo Squats
  24. 12 Shoulder Push ups
  25. 20 Plank Jacks