40MountainClimbers12BicepCurls14TricepPushups12 Rows(TRX orBars)20WalkingLunges20BridgeUps14ShuffleTaps15SumoSquats45 Sec.Plank20 Alt.LegDrop30RussianTwists40JumpingJacks45 Sec.HighKnees15Squats20Crunches20JumpLunges15 FloorBurpees20JumpsSquats20 BirdDog20PlankJacks40BicycleCrunches12ShoulderPush ups12 InchWorms20Pushups15Supermans40MountainClimbers12BicepCurls14TricepPushups12 Rows(TRX orBars)20WalkingLunges20BridgeUps14ShuffleTaps15SumoSquats45 Sec.Plank20 Alt.LegDrop30RussianTwists40JumpingJacks45 Sec.HighKnees15Squats20Crunches20JumpLunges15 FloorBurpees20JumpsSquats20 BirdDog20PlankJacks40BicycleCrunches12ShoulderPush ups12 InchWorms20Pushups15Supermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Mountain Climbers
  2. 12 Bicep Curls
  3. 14 Tricep Pushups
  4. 12 Rows (TRX or Bars)
  5. 20 Walking Lunges
  6. 20 Bridge Ups
  7. 14 Shuffle Taps
  8. 15 Sumo Squats
  9. 45 Sec. Plank
  10. 20 Alt. Leg Drop
  11. 30 Russian Twists
  12. 40 Jumping Jacks
  13. 45 Sec. High Knees
  14. 15 Squats
  15. 20 Crunches
  16. 20 Jump Lunges
  17. 15 Floor Burpees
  18. 20 Jumps Squats
  19. 20 Bird Dog
  20. 20 Plank Jacks
  21. 40 Bicycle Crunches
  22. 12 Shoulder Push ups
  23. 12 Inch Worms
  24. 20 Push ups
  25. 15 Supermans