15 FloorBurpees12 InchWorms40BicycleCrunches45 Sec.HighKnees40MountainClimbers12BicepCurls12ShoulderPush ups20Crunches20PlankJacks45 Sec.Plank20Pushups15Squats14ShuffleTaps20JumpsSquats20JumpLunges20WalkingLunges20 BirdDog15SumoSquats30RussianTwists14TricepPushups15Supermans12 Rows(TRX orBars)20BridgeUps40JumpingJacks20 Alt.LegDrop15 FloorBurpees12 InchWorms40BicycleCrunches45 Sec.HighKnees40MountainClimbers12BicepCurls12ShoulderPush ups20Crunches20PlankJacks45 Sec.Plank20Pushups15Squats14ShuffleTaps20JumpsSquats20JumpLunges20WalkingLunges20 BirdDog15SumoSquats30RussianTwists14TricepPushups15Supermans12 Rows(TRX orBars)20BridgeUps40JumpingJacks20 Alt.LegDrop

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Floor Burpees
  2. 12 Inch Worms
  3. 40 Bicycle Crunches
  4. 45 Sec. High Knees
  5. 40 Mountain Climbers
  6. 12 Bicep Curls
  7. 12 Shoulder Push ups
  8. 20 Crunches
  9. 20 Plank Jacks
  10. 45 Sec. Plank
  11. 20 Push ups
  12. 15 Squats
  13. 14 Shuffle Taps
  14. 20 Jumps Squats
  15. 20 Jump Lunges
  16. 20 Walking Lunges
  17. 20 Bird Dog
  18. 15 Sumo Squats
  19. 30 Russian Twists
  20. 14 Tricep Pushups
  21. 15 Supermans
  22. 12 Rows (TRX or Bars)
  23. 20 Bridge Ups
  24. 40 Jumping Jacks
  25. 20 Alt. Leg Drop