20PlankJacks12BicepCurls40BicycleCrunches20JumpsSquats15SumoSquats12 InchWorms40MountainClimbers15 FloorBurpees30RussianTwists12ShoulderPush ups40JumpingJacks45 Sec.Plank15Squats45 Sec.HighKnees14ShuffleTaps14TricepPushups12 Rows(TRX orBars)20WalkingLunges20 Alt.LegDrop15Supermans20Crunches20BridgeUps20JumpLunges20Pushups20 BirdDog20PlankJacks12BicepCurls40BicycleCrunches20JumpsSquats15SumoSquats12 InchWorms40MountainClimbers15 FloorBurpees30RussianTwists12ShoulderPush ups40JumpingJacks45 Sec.Plank15Squats45 Sec.HighKnees14ShuffleTaps14TricepPushups12 Rows(TRX orBars)20WalkingLunges20 Alt.LegDrop15Supermans20Crunches20BridgeUps20JumpLunges20Pushups20 BirdDog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 Plank Jacks
  2. 12 Bicep Curls
  3. 40 Bicycle Crunches
  4. 20 Jumps Squats
  5. 15 Sumo Squats
  6. 12 Inch Worms
  7. 40 Mountain Climbers
  8. 15 Floor Burpees
  9. 30 Russian Twists
  10. 12 Shoulder Push ups
  11. 40 Jumping Jacks
  12. 45 Sec. Plank
  13. 15 Squats
  14. 45 Sec. High Knees
  15. 14 Shuffle Taps
  16. 14 Tricep Pushups
  17. 12 Rows (TRX or Bars)
  18. 20 Walking Lunges
  19. 20 Alt. Leg Drop
  20. 15 Supermans
  21. 20 Crunches
  22. 20 Bridge Ups
  23. 20 Jump Lunges
  24. 20 Push ups
  25. 20 Bird Dog