45 Sec.HighKnees20 BirdDog30RussianTwists20JumpLunges15SumoSquats12ShoulderPush ups15Supermans20JumpsSquats20Crunches20WalkingLunges40JumpingJacks15 FloorBurpees15Squats20BridgeUps20Pushups12 InchWorms12 Rows(TRX orBars)20 Alt.LegDrop40MountainClimbers14ShuffleTaps14TricepPushups45 Sec.Plank12BicepCurls20PlankJacks40BicycleCrunches45 Sec.HighKnees20 BirdDog30RussianTwists20JumpLunges15SumoSquats12ShoulderPush ups15Supermans20JumpsSquats20Crunches20WalkingLunges40JumpingJacks15 FloorBurpees15Squats20BridgeUps20Pushups12 InchWorms12 Rows(TRX orBars)20 Alt.LegDrop40MountainClimbers14ShuffleTaps14TricepPushups45 Sec.Plank12BicepCurls20PlankJacks40BicycleCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 Sec. High Knees
  2. 20 Bird Dog
  3. 30 Russian Twists
  4. 20 Jump Lunges
  5. 15 Sumo Squats
  6. 12 Shoulder Push ups
  7. 15 Supermans
  8. 20 Jumps Squats
  9. 20 Crunches
  10. 20 Walking Lunges
  11. 40 Jumping Jacks
  12. 15 Floor Burpees
  13. 15 Squats
  14. 20 Bridge Ups
  15. 20 Push ups
  16. 12 Inch Worms
  17. 12 Rows (TRX or Bars)
  18. 20 Alt. Leg Drop
  19. 40 Mountain Climbers
  20. 14 Shuffle Taps
  21. 14 Tricep Pushups
  22. 45 Sec. Plank
  23. 12 Bicep Curls
  24. 20 Plank Jacks
  25. 40 Bicycle Crunches