40BicycleCrunches12 Rows(TRX orBars)20Pushups20 BirdDog15Supermans20Crunches15 FloorBurpees12BicepCurls20PlankJacks20JumpsSquats45 Sec.Plank20JumpLunges20 Alt.LegDrop14ShuffleTaps40MountainClimbers40JumpingJacks15SumoSquats15Squats30RussianTwists45 Sec.HighKnees20WalkingLunges20BridgeUps14TricepPushups12ShoulderPush ups12 InchWorms40BicycleCrunches12 Rows(TRX orBars)20Pushups20 BirdDog15Supermans20Crunches15 FloorBurpees12BicepCurls20PlankJacks20JumpsSquats45 Sec.Plank20JumpLunges20 Alt.LegDrop14ShuffleTaps40MountainClimbers40JumpingJacks15SumoSquats15Squats30RussianTwists45 Sec.HighKnees20WalkingLunges20BridgeUps14TricepPushups12ShoulderPush ups12 InchWorms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Bicycle Crunches
  2. 12 Rows (TRX or Bars)
  3. 20 Push ups
  4. 20 Bird Dog
  5. 15 Supermans
  6. 20 Crunches
  7. 15 Floor Burpees
  8. 12 Bicep Curls
  9. 20 Plank Jacks
  10. 20 Jumps Squats
  11. 45 Sec. Plank
  12. 20 Jump Lunges
  13. 20 Alt. Leg Drop
  14. 14 Shuffle Taps
  15. 40 Mountain Climbers
  16. 40 Jumping Jacks
  17. 15 Sumo Squats
  18. 15 Squats
  19. 30 Russian Twists
  20. 45 Sec. High Knees
  21. 20 Walking Lunges
  22. 20 Bridge Ups
  23. 14 Tricep Pushups
  24. 12 Shoulder Push ups
  25. 12 Inch Worms