20JumpLunges30RussianTwists12 Rows(TRX orBars)20PlankJacks40JumpingJacks15Supermans45 Sec.Plank14ShuffleTaps40BicycleCrunches20JumpsSquats20BridgeUps20 Alt.LegDrop12 InchWorms20 BirdDog12ShoulderPush ups15SumoSquats20Crunches15Squats20Pushups40MountainClimbers14TricepPushups45 Sec.HighKnees15 FloorBurpees12BicepCurls20WalkingLunges20JumpLunges30RussianTwists12 Rows(TRX orBars)20PlankJacks40JumpingJacks15Supermans45 Sec.Plank14ShuffleTaps40BicycleCrunches20JumpsSquats20BridgeUps20 Alt.LegDrop12 InchWorms20 BirdDog12ShoulderPush ups15SumoSquats20Crunches15Squats20Pushups40MountainClimbers14TricepPushups45 Sec.HighKnees15 FloorBurpees12BicepCurls20WalkingLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jump Lunges
  2. 30 Russian Twists
  3. 12 Rows (TRX or Bars)
  4. 20 Plank Jacks
  5. 40 Jumping Jacks
  6. 15 Supermans
  7. 45 Sec. Plank
  8. 14 Shuffle Taps
  9. 40 Bicycle Crunches
  10. 20 Jumps Squats
  11. 20 Bridge Ups
  12. 20 Alt. Leg Drop
  13. 12 Inch Worms
  14. 20 Bird Dog
  15. 12 Shoulder Push ups
  16. 15 Sumo Squats
  17. 20 Crunches
  18. 15 Squats
  19. 20 Push ups
  20. 40 Mountain Climbers
  21. 14 Tricep Pushups
  22. 45 Sec. High Knees
  23. 15 Floor Burpees
  24. 12 Bicep Curls
  25. 20 Walking Lunges