20PlankJacks12 InchWorms45 Sec.HighKnees45 Sec.Plank20WalkingLunges20JumpLunges14TricepPushups40BicycleCrunches20JumpsSquats20Pushups15SumoSquats15 FloorBurpees40JumpingJacks20 BirdDog40MountainClimbers12 Rows(TRX orBars)15Supermans12ShoulderPush ups20BridgeUps20 Alt.LegDrop12BicepCurls14ShuffleTaps20Crunches15Squats30RussianTwists20PlankJacks12 InchWorms45 Sec.HighKnees45 Sec.Plank20WalkingLunges20JumpLunges14TricepPushups40BicycleCrunches20JumpsSquats20Pushups15SumoSquats15 FloorBurpees40JumpingJacks20 BirdDog40MountainClimbers12 Rows(TRX orBars)15Supermans12ShoulderPush ups20BridgeUps20 Alt.LegDrop12BicepCurls14ShuffleTaps20Crunches15Squats30RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Plank Jacks
  2. 12 Inch Worms
  3. 45 Sec. High Knees
  4. 45 Sec. Plank
  5. 20 Walking Lunges
  6. 20 Jump Lunges
  7. 14 Tricep Pushups
  8. 40 Bicycle Crunches
  9. 20 Jumps Squats
  10. 20 Push ups
  11. 15 Sumo Squats
  12. 15 Floor Burpees
  13. 40 Jumping Jacks
  14. 20 Bird Dog
  15. 40 Mountain Climbers
  16. 12 Rows (TRX or Bars)
  17. 15 Supermans
  18. 12 Shoulder Push ups
  19. 20 Bridge Ups
  20. 20 Alt. Leg Drop
  21. 12 Bicep Curls
  22. 14 Shuffle Taps
  23. 20 Crunches
  24. 15 Squats
  25. 30 Russian Twists