12ShoulderPush ups15Squats40BicycleCrunches20WalkingLunges20JumpsSquats20JumpLunges15 FloorBurpees15Supermans20Pushups40MountainClimbers45 Sec.HighKnees14ShuffleTaps45 Sec.Plank20 Alt.LegDrop12BicepCurls12 Rows(TRX orBars)20BridgeUps40JumpingJacks30RussianTwists20PlankJacks14TricepPushups20Crunches20 BirdDog12 InchWorms15SumoSquats12ShoulderPush ups15Squats40BicycleCrunches20WalkingLunges20JumpsSquats20JumpLunges15 FloorBurpees15Supermans20Pushups40MountainClimbers45 Sec.HighKnees14ShuffleTaps45 Sec.Plank20 Alt.LegDrop12BicepCurls12 Rows(TRX orBars)20BridgeUps40JumpingJacks30RussianTwists20PlankJacks14TricepPushups20Crunches20 BirdDog12 InchWorms15SumoSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Shoulder Push ups
  2. 15 Squats
  3. 40 Bicycle Crunches
  4. 20 Walking Lunges
  5. 20 Jumps Squats
  6. 20 Jump Lunges
  7. 15 Floor Burpees
  8. 15 Supermans
  9. 20 Push ups
  10. 40 Mountain Climbers
  11. 45 Sec. High Knees
  12. 14 Shuffle Taps
  13. 45 Sec. Plank
  14. 20 Alt. Leg Drop
  15. 12 Bicep Curls
  16. 12 Rows (TRX or Bars)
  17. 20 Bridge Ups
  18. 40 Jumping Jacks
  19. 30 Russian Twists
  20. 20 Plank Jacks
  21. 14 Tricep Pushups
  22. 20 Crunches
  23. 20 Bird Dog
  24. 12 Inch Worms
  25. 15 Sumo Squats