14ShuffleTaps30RussianTwists20BridgeUps12 Rows(TRX orBars)20PlankJacks45 Sec.HighKnees12 InchWorms20JumpsSquats15Squats15Supermans12ShoulderPush ups20WalkingLunges20JumpLunges14TricepPushups40JumpingJacks15 FloorBurpees20Pushups15SumoSquats20 BirdDog12BicepCurls45 Sec.Plank40BicycleCrunches20Crunches20 Alt.LegDrop40MountainClimbers14ShuffleTaps30RussianTwists20BridgeUps12 Rows(TRX orBars)20PlankJacks45 Sec.HighKnees12 InchWorms20JumpsSquats15Squats15Supermans12ShoulderPush ups20WalkingLunges20JumpLunges14TricepPushups40JumpingJacks15 FloorBurpees20Pushups15SumoSquats20 BirdDog12BicepCurls45 Sec.Plank40BicycleCrunches20Crunches20 Alt.LegDrop40MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Shuffle Taps
  2. 30 Russian Twists
  3. 20 Bridge Ups
  4. 12 Rows (TRX or Bars)
  5. 20 Plank Jacks
  6. 45 Sec. High Knees
  7. 12 Inch Worms
  8. 20 Jumps Squats
  9. 15 Squats
  10. 15 Supermans
  11. 12 Shoulder Push ups
  12. 20 Walking Lunges
  13. 20 Jump Lunges
  14. 14 Tricep Pushups
  15. 40 Jumping Jacks
  16. 15 Floor Burpees
  17. 20 Push ups
  18. 15 Sumo Squats
  19. 20 Bird Dog
  20. 12 Bicep Curls
  21. 45 Sec. Plank
  22. 40 Bicycle Crunches
  23. 20 Crunches
  24. 20 Alt. Leg Drop
  25. 40 Mountain Climbers