20Crunches30RussianTwists20 BirdDog12ShoulderPush ups15Supermans20JumpLunges12 Rows(TRX orBars)40MountainClimbers14ShuffleTaps20PlankJacks20BridgeUps15 FloorBurpees15Squats20JumpsSquats45 Sec.Plank45 Sec.HighKnees20WalkingLunges20Pushups40BicycleCrunches15SumoSquats40JumpingJacks14TricepPushups20 Alt.LegDrop12BicepCurls12 InchWorms20Crunches30RussianTwists20 BirdDog12ShoulderPush ups15Supermans20JumpLunges12 Rows(TRX orBars)40MountainClimbers14ShuffleTaps20PlankJacks20BridgeUps15 FloorBurpees15Squats20JumpsSquats45 Sec.Plank45 Sec.HighKnees20WalkingLunges20Pushups40BicycleCrunches15SumoSquats40JumpingJacks14TricepPushups20 Alt.LegDrop12BicepCurls12 InchWorms

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 30 Russian Twists
  3. 20 Bird Dog
  4. 12 Shoulder Push ups
  5. 15 Supermans
  6. 20 Jump Lunges
  7. 12 Rows (TRX or Bars)
  8. 40 Mountain Climbers
  9. 14 Shuffle Taps
  10. 20 Plank Jacks
  11. 20 Bridge Ups
  12. 15 Floor Burpees
  13. 15 Squats
  14. 20 Jumps Squats
  15. 45 Sec. Plank
  16. 45 Sec. High Knees
  17. 20 Walking Lunges
  18. 20 Push ups
  19. 40 Bicycle Crunches
  20. 15 Sumo Squats
  21. 40 Jumping Jacks
  22. 14 Tricep Pushups
  23. 20 Alt. Leg Drop
  24. 12 Bicep Curls
  25. 12 Inch Worms