20BridgeUps20JumpLunges14TricepPushups20WalkingLunges20JumpsSquats15Supermans20Pushups12 InchWorms12 Rows(TRX orBars)30RussianTwists20PlankJacks12ShoulderPush ups20 Alt.LegDrop20Crunches15Squats40BicycleCrunches14ShuffleTaps15 FloorBurpees15SumoSquats45 Sec.HighKnees40MountainClimbers20 BirdDog12BicepCurls40JumpingJacks45 Sec.Plank20BridgeUps20JumpLunges14TricepPushups20WalkingLunges20JumpsSquats15Supermans20Pushups12 InchWorms12 Rows(TRX orBars)30RussianTwists20PlankJacks12ShoulderPush ups20 Alt.LegDrop20Crunches15Squats40BicycleCrunches14ShuffleTaps15 FloorBurpees15SumoSquats45 Sec.HighKnees40MountainClimbers20 BirdDog12BicepCurls40JumpingJacks45 Sec.Plank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bridge Ups
  2. 20 Jump Lunges
  3. 14 Tricep Pushups
  4. 20 Walking Lunges
  5. 20 Jumps Squats
  6. 15 Supermans
  7. 20 Push ups
  8. 12 Inch Worms
  9. 12 Rows (TRX or Bars)
  10. 30 Russian Twists
  11. 20 Plank Jacks
  12. 12 Shoulder Push ups
  13. 20 Alt. Leg Drop
  14. 20 Crunches
  15. 15 Squats
  16. 40 Bicycle Crunches
  17. 14 Shuffle Taps
  18. 15 Floor Burpees
  19. 15 Sumo Squats
  20. 45 Sec. High Knees
  21. 40 Mountain Climbers
  22. 20 Bird Dog
  23. 12 Bicep Curls
  24. 40 Jumping Jacks
  25. 45 Sec. Plank