Have anelectronicsfree night athome after8:00 pmBring ahealthy snackto share withyour teamtodayFind anexpense youcan cut outor decreaseCallsomeoneyou haven’ttalked to in awhilePerform astrengthtrainingexerciseRead ahealthrelatedarticleAttend a yogaclass orpracticemeditation for10 minutesWalk 1 mile onthe track/take agroup exerciseclass/recreationgameMake adonation toa food bankor thrift storeHave lunchwith all 4members onyour teamMake anextracredit cardpaymentFind an appto track youreatinghabitsHave awalkingmeetingPlan adinner orgatheringwith friendsPlay a gameof tabletennis in theGreat HallNo socialmedia fora dayGet therecommended150 minutes ofphysical activityin 1 weekFind thecheapestgas andfill upBuysomeoneflowersPark inthe lastrow in theparking lotStart a pay itforward atcoffee shopor drivethroughFind abudgettracking appon yourphoneTry out a newpiece of fitnessequipment athome or a gymHad a wellnesscheck up in thelast 6 monthsor scheduleoneHave anelectronicsfree night athome after8:00 pmBring ahealthy snackto share withyour teamtodayFind anexpense youcan cut outor decreaseCallsomeoneyou haven’ttalked to in awhilePerform astrengthtrainingexerciseRead ahealthrelatedarticleAttend a yogaclass orpracticemeditation for10 minutesWalk 1 mile onthe track/take agroup exerciseclass/recreationgameMake adonation toa food bankor thrift storeHave lunchwith all 4members onyour teamMake anextracredit cardpaymentFind an appto track youreatinghabitsHave awalkingmeetingPlan adinner orgatheringwith friendsPlay a gameof tabletennis in theGreat HallNo socialmedia fora dayGet therecommended150 minutes ofphysical activityin 1 weekFind thecheapestgas andfill upBuysomeoneflowersPark inthe lastrow in theparking lotStart a pay itforward atcoffee shopor drivethroughFind abudgettracking appon yourphoneTry out a newpiece of fitnessequipment athome or a gymHad a wellnesscheck up in thelast 6 monthsor scheduleone

DSG Wellness BINGO Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an electronics free night at home after 8:00 pm
  2. Bring a healthy snack to share with your team today
  3. Find an expense you can cut out or decrease
  4. Call someone you haven’t talked to in a while
  5. Perform a strength training exercise
  6. Read a health related article
  7. Attend a yoga class or practice meditation for 10 minutes
  8. Walk 1 mile on the track/take a group exercise class/recreation game
  9. Make a donation to a food bank or thrift store
  10. Have lunch with all 4 members on your team
  11. Make an extra credit card payment
  12. Find an app to track your eating habits
  13. Have a walking meeting
  14. Plan a dinner or gathering with friends
  15. Play a game of table tennis in the Great Hall
  16. No social media for a day
  17. Get the recommended 150 minutes of physical activity in 1 week
  18. Find the cheapest gas and fill up
  19. Buy someone flowers
  20. Park in the last row in the parking lot
  21. Start a pay it forward at coffee shop or drive through
  22. Find a budget tracking app on your phone
  23. Try out a new piece of fitness equipment at home or a gym
  24. Had a wellness check up in the last 6 months or schedule one