30secs+2-4secsLactate& H+FastSlowratePiSteak441ExplosiveSubmaxChocolateMilkLiverHighrateGlycogenFATS0.7HighIntensityCHO1-10secsLollies5-15secHeatTaperCo230secs+2-4secsLactate& H+FastSlowratePiSteak441ExplosiveSubmaxChocolateMilkLiverHighrateGlycogenFATS0.7HighIntensityCHO1-10secsLollies5-15secHeatTaperCo2

Energy Systems and Food Fuels - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30secs +
  2. 2-4 secs
  3. Lactate & H+
  4. Fast
  5. Slow rate
  6. Pi
  7. Steak
  8. 441
  9. Explosive
  10. Submax
  11. Chocolate Milk
  12. Liver
  13. High rate
  14. Glycogen
  15. FATS
  16. 0.7
  17. High Intensity
  18. CHO
  19. 1-10 secs
  20. Lollies
  21. 5-15 sec
  22. Heat
  23. Taper
  24. Co2