2-4secsProteinSlowrateChocolateMilkLowGIGlycogenRestHeat30secs+Lactate& H+AnaerobicExplosiveFattyAcids1minFastPiADPLolliesCo238SteakMediumrateAerobic1-10secs2-4secsProteinSlowrateChocolateMilkLowGIGlycogenRestHeat30secs+Lactate& H+AnaerobicExplosiveFattyAcids1minFastPiADPLolliesCo238SteakMediumrateAerobic1-10secs

Energy Systems and Food Fuels - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2-4 secs
  2. Protein
  3. Slow rate
  4. Chocolate Milk
  5. Low GI
  6. Glycogen
  7. Rest
  8. Heat
  9. 30secs +
  10. Lactate & H+
  11. Anaerobic
  12. Explosive
  13. Fatty Acids
  14. 1min
  15. Fast
  16. Pi
  17. ADP
  18. Lollies
  19. Co2
  20. 38
  21. Steak
  22. Medium rate
  23. Aerobic
  24. 1-10 secs