DisasterThinkingPositiveThinkingTrapsLifeEventsCBTFearsANTSGroupTherapySituationsAT'sCopingSkillsBodySignalsAnxietySolutionsWorryingThoughtsEmotionsBehaviorFight orFlightTumblingThoughtsNegativeDepressionPositiveFeelingsChallengesDisasterThinkingPositiveThinkingTrapsLifeEventsCBTFearsANTSGroupTherapySituationsAT'sCopingSkillsBodySignalsAnxietySolutionsWorryingThoughtsEmotionsBehaviorFight orFlightTumblingThoughtsNegativeDepressionPositiveFeelingsChallenges

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disaster Thinking
  2. Positive
  3. Thinking Traps
  4. Life Events
  5. CBT
  6. Fears
  7. ANTS
  8. Group Therapy
  9. Situations
  10. AT's
  11. Coping Skills
  12. Body Signals
  13. Anxiety
  14. Solutions
  15. Worrying Thoughts
  16. Emotions
  17. Behavior
  18. Fight or Flight
  19. Tumbling Thoughts
  20. Negative
  21. Depression
  22. Positive
  23. Feelings
  24. Challenges