FeelingsBehaviorSituationsTumblingThoughtsPositiveAT'sSolutionsLifeEventsThinkingTrapsGroupTherapyFight orFlightFearsANTSChallengesAnxietyCopingSkillsWorryingThoughtsEmotionsBodySignalsCBTDisasterThinkingPositiveNegativeDepressionFeelingsBehaviorSituationsTumblingThoughtsPositiveAT'sSolutionsLifeEventsThinkingTrapsGroupTherapyFight orFlightFearsANTSChallengesAnxietyCopingSkillsWorryingThoughtsEmotionsBodySignalsCBTDisasterThinkingPositiveNegativeDepression

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings
  2. Behavior
  3. Situations
  4. Tumbling Thoughts
  5. Positive
  6. AT's
  7. Solutions
  8. Life Events
  9. Thinking Traps
  10. Group Therapy
  11. Fight or Flight
  12. Fears
  13. ANTS
  14. Challenges
  15. Anxiety
  16. Coping Skills
  17. Worrying Thoughts
  18. Emotions
  19. Body Signals
  20. CBT
  21. Disaster Thinking
  22. Positive
  23. Negative
  24. Depression