spin aroundand thenstart aconversationspinaroundraise handand askirrelevantquestionraise handand givewronganswerrun upand downstairshold yourbreath plusgo talk to ateacherrun up anddown stairsand then asksomeone aquestionholdbreathand thenorder foodget out ofbreath andtrip in frontof someonehyperventilateand then talkto someonehold a pushup position60 sec or aslong aspossibleFree!hyperventilatefall anddropbooksholdyourbreathinteroceptivein front ofsomeonespin aroundand thenstart aconversationspinaroundraise handand askirrelevantquestionraise handand givewronganswerrun upand downstairshold yourbreath plusgo talk to ateacherrun up anddown stairsand then asksomeone aquestionholdbreathand thenorder foodget out ofbreath andtrip in frontof someonehyperventilateand then talkto someonehold a pushup position60 sec or aslong aspossibleFree!hyperventilatefall anddropbooksholdyourbreathinteroceptivein front ofsomeone

MCM Exposure Bingo 2/11/2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin around and then start a conversation
  2. spin around
  3. raise hand and ask irrelevant question
  4. raise hand and give wrong answer
  5. run up and down stairs
  6. hold your breath plus go talk to a teacher
  7. run up and down stairs and then ask someone a question
  8. hold breath and then order food
  9. get out of breath and trip in front of someone
  10. hyperventilate and then talk to someone
  11. hold a push up position 60 sec or as long as possible
  12. Free!
  13. hyperventilate
  14. fall and drop books
  15. hold your breath
  16. interoceptive in front of someone