run up anddown stairsand then asksomeone aquestionrun upand downstairsfall anddropbookshyperventilateFree!get out ofbreath andtrip in frontof someonehyperventilateand then talkto someoneraise handand askirrelevantquestionhold a pushup position60 sec or aslong aspossibleholdbreathand thenorder foodinteroceptivein front ofsomeonehold yourbreath plusgo talk to ateacherspin aroundand thenstart aconversationraise handand givewronganswerspinaroundholdyourbreathrun up anddown stairsand then asksomeone aquestionrun upand downstairsfall anddropbookshyperventilateFree!get out ofbreath andtrip in frontof someonehyperventilateand then talkto someoneraise handand askirrelevantquestionhold a pushup position60 sec or aslong aspossibleholdbreathand thenorder foodinteroceptivein front ofsomeonehold yourbreath plusgo talk to ateacherspin aroundand thenstart aconversationraise handand givewronganswerspinaroundholdyourbreath

MCM Exposure Bingo 2/11/2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run up and down stairs and then ask someone a question
  2. run up and down stairs
  3. fall and drop books
  4. hyperventilate
  5. Free!
  6. get out of breath and trip in front of someone
  7. hyperventilate and then talk to someone
  8. raise hand and ask irrelevant question
  9. hold a push up position 60 sec or as long as possible
  10. hold breath and then order food
  11. interoceptive in front of someone
  12. hold your breath plus go talk to a teacher
  13. spin around and then start a conversation
  14. raise hand and give wrong answer
  15. spin around
  16. hold your breath