holdyourbreathfall anddropbookshyperventilateand then talkto someoneraise handand askirrelevantquestionspinaroundhold yourbreath plusgo talk to ateacherholdbreathand thenorder foodrun up anddown stairsand then asksomeone aquestionspin aroundand thenstart aconversationhold a pushup position60 sec or aslong aspossiblehyperventilateraise handand givewronganswerFree!run upand downstairsinteroceptivein front ofsomeoneget out ofbreath andtrip in frontof someoneholdyourbreathfall anddropbookshyperventilateand then talkto someoneraise handand askirrelevantquestionspinaroundhold yourbreath plusgo talk to ateacherholdbreathand thenorder foodrun up anddown stairsand then asksomeone aquestionspin aroundand thenstart aconversationhold a pushup position60 sec or aslong aspossiblehyperventilateraise handand givewronganswerFree!run upand downstairsinteroceptivein front ofsomeoneget out ofbreath andtrip in frontof someone

MCM Exposure Bingo 2/11/2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold your breath
  2. fall and drop books
  3. hyperventilate and then talk to someone
  4. raise hand and ask irrelevant question
  5. spin around
  6. hold your breath plus go talk to a teacher
  7. hold breath and then order food
  8. run up and down stairs and then ask someone a question
  9. spin around and then start a conversation
  10. hold a push up position 60 sec or as long as possible
  11. hyperventilate
  12. raise hand and give wrong answer
  13. Free!
  14. run up and down stairs
  15. interoceptive in front of someone
  16. get out of breath and trip in front of someone