spinaroundrun upand downstairshyperventilateand then talkto someonehyperventilateinteroceptivein front ofsomeoneraise handand givewronganswerraise handand askirrelevantquestionfall anddropbooksrun up anddown stairsand then asksomeone aquestionget out ofbreath andtrip in frontof someoneholdyourbreathFree!hold yourbreath plusgo talk to ateacherspin aroundand thenstart aconversationholdbreathand thenorder foodhold a pushup position60 sec or aslong aspossiblespinaroundrun upand downstairshyperventilateand then talkto someonehyperventilateinteroceptivein front ofsomeoneraise handand givewronganswerraise handand askirrelevantquestionfall anddropbooksrun up anddown stairsand then asksomeone aquestionget out ofbreath andtrip in frontof someoneholdyourbreathFree!hold yourbreath plusgo talk to ateacherspin aroundand thenstart aconversationholdbreathand thenorder foodhold a pushup position60 sec or aslong aspossible

MCM Exposure Bingo 2/11/2019 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spin around
  2. run up and down stairs
  3. hyperventilate and then talk to someone
  4. hyperventilate
  5. interoceptive in front of someone
  6. raise hand and give wrong answer
  7. raise hand and ask irrelevant question
  8. fall and drop books
  9. run up and down stairs and then ask someone a question
  10. get out of breath and trip in front of someone
  11. hold your breath
  12. Free!
  13. hold your breath plus go talk to a teacher
  14. spin around and then start a conversation
  15. hold breath and then order food
  16. hold a push up position 60 sec or as long as possible