10JumpingJacksWall Sitfor 10secondsDancefor 15seconds10 SitupsPlankfor 15secondsCrab Walkto the walland back10PushUpsTouchyour toesfor 10seconds10JumpingJacksWall Sitfor 10secondsDancefor 15seconds10 SitupsPlankfor 15secondsCrab Walkto the walland back10PushUpsTouchyour toesfor 10seconds

Move-It! BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Wall Sit for 10 seconds
  3. Dance for 15 seconds
  4. 10 Sit ups
  5. Plank for 15 seconds
  6. Crab Walk to the wall and back
  7. 10 Push Ups
  8. Touch your toes for 10 seconds