Dancefor 15secondsPlankfor 15seconds10JumpingJacksCrab Walkto the walland backTouchyour toesfor 10seconds10 SitupsWall Sitfor 10seconds10PushUpsDancefor 15secondsPlankfor 15seconds10JumpingJacksCrab Walkto the walland backTouchyour toesfor 10seconds10 SitupsWall Sitfor 10seconds10PushUps

Move-It! BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 seconds
  2. Plank for 15 seconds
  3. 10 Jumping Jacks
  4. Crab Walk to the wall and back
  5. Touch your toes for 10 seconds
  6. 10 Sit ups
  7. Wall Sit for 10 seconds
  8. 10 Push Ups