Dancefor 15secondsWall Sitfor 10secondsPlankfor 15seconds10 Situps10JumpingJacksTouchyour toesfor 10secondsCrab Walkto the walland back10PushUpsDancefor 15secondsWall Sitfor 10secondsPlankfor 15seconds10 Situps10JumpingJacksTouchyour toesfor 10secondsCrab Walkto the walland back10PushUps

Move-It! BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 seconds
  2. Wall Sit for 10 seconds
  3. Plank for 15 seconds
  4. 10 Sit ups
  5. 10 Jumping Jacks
  6. Touch your toes for 10 seconds
  7. Crab Walk to the wall and back
  8. 10 Push Ups