10JumpingJacksWall Sitfor 10secondsTouchyour toesfor 10secondsPlankfor 15secondsDancefor 15seconds10 Situps10PushUpsCrab Walkto the walland back10JumpingJacksWall Sitfor 10secondsTouchyour toesfor 10secondsPlankfor 15secondsDancefor 15seconds10 Situps10PushUpsCrab Walkto the walland back

Move-It! BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Wall Sit for 10 seconds
  3. Touch your toes for 10 seconds
  4. Plank for 15 seconds
  5. Dance for 15 seconds
  6. 10 Sit ups
  7. 10 Push Ups
  8. Crab Walk to the wall and back