BreathePositiveself talkCalmdownUse eyesears brainRespectothers'ideasIgnoredistractionCryingoftenBeassertiveNoticeselfEating toomuch ortoo littlePredicthowothers feelNotdoingworkBodycluesMakea planSTOPCountNoticeothersNamethefeelingGettingangryeasilyNamecallingfocusattentionPeoplefeeldifferentlyUse calm,firm voiceListenBreathePositiveself talkCalmdownUse eyesears brainRespectothers'ideasIgnoredistractionCryingoftenBeassertiveNoticeselfEating toomuch ortoo littlePredicthowothers feelNotdoingworkBodycluesMakea planSTOPCountNoticeothersNamethefeelingGettingangryeasilyNamecallingfocusattentionPeoplefeeldifferentlyUse calm,firm voiceListen

2nd step skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
N
6
G
7
B
8
G
9
I
10
B
11
N
12
B
13
I
14
O
15
I
16
O
17
N
18
I
19
B
20
B
21
G
22
N
23
O
24
G
  1. O-Breathe
  2. O-Positive self talk
  3. I-Calm down
  4. G-Use eyes ears brain
  5. N-Respect others' ideas
  6. G-Ignore distraction
  7. B-Crying often
  8. G-Be assertive
  9. I-Notice self
  10. B-Eating too much or too little
  11. N-Predict how others feel
  12. B-Not doing work
  13. I-Body clues
  14. O-Make a plan
  15. I-STOP
  16. O-Count
  17. N-Notice others
  18. I-Name the feeling
  19. B-Getting angry easily
  20. B-Name calling
  21. G-focus attention
  22. N-People feel differently
  23. O-Use calm, firm voice
  24. G-Listen