NotdoingworkIgnoredistractionUse calm,firm voiceMakea planCountNamethefeelingBodycluesCryingoftenBreatheListenUse eyesears brainPeoplefeeldifferentlyNoticeselffocusattentionPositiveself talkRespectothers'ideasCalmdownNamecallingBeassertiveNoticeothersEating toomuch ortoo littlePredicthowothers feelSTOPGettingangryeasilyNotdoingworkIgnoredistractionUse calm,firm voiceMakea planCountNamethefeelingBodycluesCryingoftenBreatheListenUse eyesears brainPeoplefeeldifferentlyNoticeselffocusattentionPositiveself talkRespectothers'ideasCalmdownNamecallingBeassertiveNoticeothersEating toomuch ortoo littlePredicthowothers feelSTOPGettingangryeasily

2nd step skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
O
6
I
7
I
8
B
9
O
10
G
11
G
12
N
13
I
14
G
15
O
16
N
17
I
18
B
19
G
20
N
21
B
22
N
23
I
24
B
  1. B-Not doing work
  2. G-Ignore distraction
  3. O-Use calm, firm voice
  4. O-Make a plan
  5. O-Count
  6. I-Name the feeling
  7. I-Body clues
  8. B-Crying often
  9. O-Breathe
  10. G-Listen
  11. G-Use eyes ears brain
  12. N-People feel differently
  13. I-Notice self
  14. G-focus attention
  15. O-Positive self talk
  16. N-Respect others' ideas
  17. I-Calm down
  18. B-Name calling
  19. G-Be assertive
  20. N-Notice others
  21. B-Eating too much or too little
  22. N-Predict how others feel
  23. I-STOP
  24. B-Getting angry easily