STOPPredicthowothers feelBreatheMakea planNoticeothersNamethefeelingListenCountUse calm,firm voiceCalmdownBodycluesPeoplefeeldifferentlyIgnoredistractionPositiveself talkBeassertiveNoticeselfEating toomuch ortoo littleNotdoingworkRespectothers'ideasfocusattentionGettingangryeasilyUse eyesears brainCryingoftenNamecallingSTOPPredicthowothers feelBreatheMakea planNoticeothersNamethefeelingListenCountUse calm,firm voiceCalmdownBodycluesPeoplefeeldifferentlyIgnoredistractionPositiveself talkBeassertiveNoticeselfEating toomuch ortoo littleNotdoingworkRespectothers'ideasfocusattentionGettingangryeasilyUse eyesears brainCryingoftenNamecalling

2nd step skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
I
7
G
8
O
9
O
10
I
11
I
12
N
13
G
14
O
15
G
16
I
17
B
18
B
19
N
20
G
21
B
22
G
23
B
24
B
  1. I-STOP
  2. N-Predict how others feel
  3. O-Breathe
  4. O-Make a plan
  5. N-Notice others
  6. I-Name the feeling
  7. G-Listen
  8. O-Count
  9. O-Use calm, firm voice
  10. I-Calm down
  11. I-Body clues
  12. N-People feel differently
  13. G-Ignore distraction
  14. O-Positive self talk
  15. G-Be assertive
  16. I-Notice self
  17. B-Eating too much or too little
  18. B-Not doing work
  19. N-Respect others' ideas
  20. G-focus attention
  21. B-Getting angry easily
  22. G-Use eyes ears brain
  23. B-Crying often
  24. B-Name calling