RhomboidsPalmarisLongusPectoralisTricepsDeltoidLatsBrachioradialisTrapsBicepsObliquesHamstringsQuadricepsRectusAbdominisFree!CalvesGlutesRhomboidsPalmarisLongusPectoralisTricepsDeltoidLatsBrachioradialisTrapsBicepsObliquesHamstringsQuadricepsRectusAbdominisFree!CalvesGlutes

MUSCLES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rhomboids
  2. Palmaris Longus
  3. Pectoralis
  4. Triceps
  5. Deltoid
  6. Lats
  7. Brachioradialis
  8. Traps
  9. Biceps
  10. Obliques
  11. Hamstrings
  12. Quadriceps
  13. Rectus Abdominis
  14. Free!
  15. Calves
  16. Glutes