RectusAbdominisPectoralisLatsPalmarisLongusGlutesFree!CalvesTricepsDeltoidBrachioradialisBicepsObliquesTrapsQuadricepsRhomboidsHamstringsRectusAbdominisPectoralisLatsPalmarisLongusGlutesFree!CalvesTricepsDeltoidBrachioradialisBicepsObliquesTrapsQuadricepsRhomboidsHamstrings

MUSCLES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rectus Abdominis
  2. Pectoralis
  3. Lats
  4. Palmaris Longus
  5. Glutes
  6. Free!
  7. Calves
  8. Triceps
  9. Deltoid
  10. Brachioradialis
  11. Biceps
  12. Obliques
  13. Traps
  14. Quadriceps
  15. Rhomboids
  16. Hamstrings