DeltoidRhomboidsObliquesHamstringsLatsTricepsRectusAbdominisBrachioradialisCalvesQuadricepsFree!PectoralisTrapsGlutesPalmarisLongusBicepsDeltoidRhomboidsObliquesHamstringsLatsTricepsRectusAbdominisBrachioradialisCalvesQuadricepsFree!PectoralisTrapsGlutesPalmarisLongusBiceps

MUSCLES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deltoid
  2. Rhomboids
  3. Obliques
  4. Hamstrings
  5. Lats
  6. Triceps
  7. Rectus Abdominis
  8. Brachioradialis
  9. Calves
  10. Quadriceps
  11. Free!
  12. Pectoralis
  13. Traps
  14. Glutes
  15. Palmaris Longus
  16. Biceps