QuadricepsTrapsLatsRhomboidsTricepsGlutesBicepsBrachioradialisDeltoidCalvesObliquesRectusAbdominisHamstringsFree!PalmarisLongusPectoralisQuadricepsTrapsLatsRhomboidsTricepsGlutesBicepsBrachioradialisDeltoidCalvesObliquesRectusAbdominisHamstringsFree!PalmarisLongusPectoralis

MUSCLES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quadriceps
  2. Traps
  3. Lats
  4. Rhomboids
  5. Triceps
  6. Glutes
  7. Biceps
  8. Brachioradialis
  9. Deltoid
  10. Calves
  11. Obliques
  12. Rectus Abdominis
  13. Hamstrings
  14. Free!
  15. Palmaris Longus
  16. Pectoralis