P.L.E.A.S.E.NegativeEmotionOppositeActionChecktheFactsAvoidMoodAlteringDrugsEatHealthyGratitudeExercisePros ofCons ofRegulatingMindandBodyRegulateLabelingEmotionsIdentifyandDescribeFocusonPositiveSleepWellIntenseEmotionsVulnerabilityProblemSolvingPhysicalIllnessCopeAheadofTimePositiveEmotionObserveandDescribeEmotionsBuildMasteryTriggerDysregulatedP.L.E.A.S.E.NegativeEmotionOppositeActionChecktheFactsAvoidMoodAlteringDrugsEatHealthyGratitudeExercisePros ofCons ofRegulatingMindandBodyRegulateLabelingEmotionsIdentifyandDescribeFocusonPositiveSleepWellIntenseEmotionsVulnerabilityProblemSolvingPhysicalIllnessCopeAheadofTimePositiveEmotionObserveandDescribeEmotionsBuildMasteryTriggerDysregulated

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. P.L.E.A.S.E.
  2. Negative Emotion
  3. Opposite Action
  4. Check the Facts
  5. Avoid Mood Altering Drugs
  6. Eat Healthy
  7. Gratitude
  8. Exercise
  9. Pros of Cons of Regulating
  10. Mind and Body
  11. Regulate
  12. Labeling Emotions
  13. Identify and Describe
  14. Focus on Positive
  15. Sleep Well
  16. Intense Emotions
  17. Vulnerability
  18. Problem Solving
  19. Physical Illness
  20. Cope Ahead of Time
  21. Positive Emotion
  22. Observe and Describe Emotions
  23. Build Mastery
  24. Trigger
  25. Dysregulated