(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the gym consistently throughout the month
Take a vitamin supplement
Ride a bike/elliptical for 30 mins
Make one new friend
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Switch snacks at school to fruits and vegetables for one week
Go swimming once a week
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When feeling stressed go to a preferred outside location and relax
Get together with staff after school without school talk
Take your break outside
Go for a 30 min. walk outside
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Cut out sugars for one weekend
Look at the amount of "screen time" you use and decrease it
Participate in 3 staff meditations
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Participate in 2 online meditation/yoga sessions
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Have a cell phone free night at home
Start a new savings account for a vacation or other activity
Participate in Just Walk
Take daily vitamins
Substitute water for soda for one week
Get up early, sit down and enjoy breakfast
Go on a cleanse of your choice
Try out a spin class
Start writing a daily journal
Go through your work bag and take out unnecessary weight
Go get a checkup at the doctor
Meal prep for the week
Complete staff spotlight for the month
Set 3 personal wellness goals (start working on them)
Walk 10,000 steps in one day
Sit down at the beginning of the week and prioritize your "to do" list
Play a movement game with your family
Get 7-8 hours of uninterrupted sleep per night for a week
