(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a movement game with your family
When feeling stressed go to a preferred outside location and relax
Make one new friend
Have a cell phone free night at home
Look at the amount of "screen time" you use and decrease it
Go get a checkup at the doctor
Set 3 personal wellness goals (start working on them)
Participate in 3 staff meditations
Go for a 30 min walk
Go to the gym consistently throughout the month
Try out a spin class
Ride a bike/elliptical for 30 mins
Meditate on your own
Get up early, sit down and enjoy breakfast
Start a new savings account for a vacation or other activity
Walk 10,000 steps in one day
Go for a 30 min. walk outside
Start writing a daily journal
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Take daily vitamins
Sit down at the beginning of the week and prioritize your "to do" list
Go through your work bag and take out unnecessary weight
Meal prep for the week
Start a new exercise routine
Go swimming once a week
*
Get 7-8 hours of uninterrupted sleep per night for a week
*
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Complete staff spotlight for the month
Participate in Just Walk
Participate in yoga
Participate in 2 online meditation/yoga sessions
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Get together with staff after school without school talk
Plan your summer vacation
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Add ten minutes to your current workout time
Substitute water for soda for one week
Take your break outside
Cut out sugars for one weekend
Take a vitamin supplement
Switch snacks at school to fruits and vegetables for one week
