Meetup witha friendFlossWorkout/doyogaPick aweeklythemesongOrganizeRandomAct ofkindnessPlaymusicwhilecookingSpend timewith yourfavoritepeopleMake anewfriendTake amid-daynapFacemaskTry anewfoodDosomethingcreativeVisit anewplacePedicureGet 9hours ofsleepTake awalk innatureEatproteinMeditatefor 10minutesWatchyourfavoritemovieSend athankyou cardTake ahotbathListento apodcastan hourof 'metime'Meetup witha friendFlossWorkout/doyogaPick aweeklythemesongOrganizeRandomAct ofkindnessPlaymusicwhilecookingSpend timewith yourfavoritepeopleMake anewfriendTake amid-daynapFacemaskTry anewfoodDosomethingcreativeVisit anewplacePedicureGet 9hours ofsleepTake awalk innatureEatproteinMeditatefor 10minutesWatchyourfavoritemovieSend athankyou cardTake ahotbathListento apodcastan hourof 'metime'

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. Floss
  3. Workout/do yoga
  4. Pick a weekly theme song
  5. Organize
  6. Random Act of kindness
  7. Play music while cooking
  8. Spend time with your favorite people
  9. Make a new friend
  10. Take a mid-day nap
  11. Face mask
  12. Try a new food
  13. Do something creative
  14. Visit a new place
  15. Pedicure
  16. Get 9 hours of sleep
  17. Take a walk in nature
  18. Eat protein
  19. Meditate for 10 minutes
  20. Watch your favorite movie
  21. Send a thank you card
  22. Take a hot bath
  23. Listen to a podcast
  24. an hour of 'me time'