PlaymusicwhilecookingEatproteinMeditatefor 10minutesMeetup witha friendListento apodcastOrganizeWatchyourfavoritemovieVisit anewplaceTake awalk innatureSpend timewith yourfavoritepeoplePedicureDosomethingcreativeSend athankyou cardTake amid-daynapTry anewfoodMake anewfriendWorkout/doyogaRandomAct ofkindnessFacemaskFlossan hourof 'metime'Take ahotbathGet 9hours ofsleepPick aweeklythemesongPlaymusicwhilecookingEatproteinMeditatefor 10minutesMeetup witha friendListento apodcastOrganizeWatchyourfavoritemovieVisit anewplaceTake awalk innatureSpend timewith yourfavoritepeoplePedicureDosomethingcreativeSend athankyou cardTake amid-daynapTry anewfoodMake anewfriendWorkout/doyogaRandomAct ofkindnessFacemaskFlossan hourof 'metime'Take ahotbathGet 9hours ofsleepPick aweeklythemesong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play music while cooking
  2. Eat protein
  3. Meditate for 10 minutes
  4. Meet up with a friend
  5. Listen to a podcast
  6. Organize
  7. Watch your favorite movie
  8. Visit a new place
  9. Take a walk in nature
  10. Spend time with your favorite people
  11. Pedicure
  12. Do something creative
  13. Send a thank you card
  14. Take a mid-day nap
  15. Try a new food
  16. Make a new friend
  17. Workout/do yoga
  18. Random Act of kindness
  19. Face mask
  20. Floss
  21. an hour of 'me time'
  22. Take a hot bath
  23. Get 9 hours of sleep
  24. Pick a weekly theme song