Try anewfoodEatproteinGet 9hours ofsleepDosomethingcreativePlaymusicwhilecookingTake ahotbathTake awalk innatureWorkout/doyogaWatchyourfavoritemovieFacemaskOrganizeRandomAct ofkindnessVisit anewplaceSpend timewith yourfavoritepeoplePedicureTake amid-daynapListento apodcastMeditatefor 10minutesSend athankyou cardMeetup witha friendPick aweeklythemesongan hourof 'metime'FlossMake anewfriendTry anewfoodEatproteinGet 9hours ofsleepDosomethingcreativePlaymusicwhilecookingTake ahotbathTake awalk innatureWorkout/doyogaWatchyourfavoritemovieFacemaskOrganizeRandomAct ofkindnessVisit anewplaceSpend timewith yourfavoritepeoplePedicureTake amid-daynapListento apodcastMeditatefor 10minutesSend athankyou cardMeetup witha friendPick aweeklythemesongan hourof 'metime'FlossMake anewfriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Eat protein
  3. Get 9 hours of sleep
  4. Do something creative
  5. Play music while cooking
  6. Take a hot bath
  7. Take a walk in nature
  8. Workout/do yoga
  9. Watch your favorite movie
  10. Face mask
  11. Organize
  12. Random Act of kindness
  13. Visit a new place
  14. Spend time with your favorite people
  15. Pedicure
  16. Take a mid-day nap
  17. Listen to a podcast
  18. Meditate for 10 minutes
  19. Send a thank you card
  20. Meet up with a friend
  21. Pick a weekly theme song
  22. an hour of 'me time'
  23. Floss
  24. Make a new friend