Meditatefor 10minutesTake awalk innaturePick aweeklythemesongDosomethingcreativeRandomAct ofkindnessOrganizean hourof 'metime'Send athankyou cardMeetup witha friendTake amid-daynapMake anewfriendTry anewfoodWorkout/doyogaPedicurePlaymusicwhilecookingWatchyourfavoritemovieTake ahotbathSpend timewith yourfavoritepeopleFlossListento apodcastEatproteinGet 9hours ofsleepVisit anewplaceFacemaskMeditatefor 10minutesTake awalk innaturePick aweeklythemesongDosomethingcreativeRandomAct ofkindnessOrganizean hourof 'metime'Send athankyou cardMeetup witha friendTake amid-daynapMake anewfriendTry anewfoodWorkout/doyogaPedicurePlaymusicwhilecookingWatchyourfavoritemovieTake ahotbathSpend timewith yourfavoritepeopleFlossListento apodcastEatproteinGet 9hours ofsleepVisit anewplaceFacemask

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Take a walk in nature
  3. Pick a weekly theme song
  4. Do something creative
  5. Random Act of kindness
  6. Organize
  7. an hour of 'me time'
  8. Send a thank you card
  9. Meet up with a friend
  10. Take a mid-day nap
  11. Make a new friend
  12. Try a new food
  13. Workout/do yoga
  14. Pedicure
  15. Play music while cooking
  16. Watch your favorite movie
  17. Take a hot bath
  18. Spend time with your favorite people
  19. Floss
  20. Listen to a podcast
  21. Eat protein
  22. Get 9 hours of sleep
  23. Visit a new place
  24. Face mask