OrganizeMake anewfriendEatproteinVisit anewplaceFlossTake ahotbathMeetup witha friendSpend timewith yourfavoritepeopleListento apodcastFacemaskDosomethingcreativeWorkout/doyogaTake awalk innatureTake amid-daynapSend athankyou cardPedicureWatchyourfavoritemoviePlaymusicwhilecookingRandomAct ofkindnessTry anewfoodGet 9hours ofsleepPick aweeklythemesongMeditatefor 10minutesan hourof 'metime'OrganizeMake anewfriendEatproteinVisit anewplaceFlossTake ahotbathMeetup witha friendSpend timewith yourfavoritepeopleListento apodcastFacemaskDosomethingcreativeWorkout/doyogaTake awalk innatureTake amid-daynapSend athankyou cardPedicureWatchyourfavoritemoviePlaymusicwhilecookingRandomAct ofkindnessTry anewfoodGet 9hours ofsleepPick aweeklythemesongMeditatefor 10minutesan hourof 'metime'

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. Make a new friend
  3. Eat protein
  4. Visit a new place
  5. Floss
  6. Take a hot bath
  7. Meet up with a friend
  8. Spend time with your favorite people
  9. Listen to a podcast
  10. Face mask
  11. Do something creative
  12. Workout/do yoga
  13. Take a walk in nature
  14. Take a mid-day nap
  15. Send a thank you card
  16. Pedicure
  17. Watch your favorite movie
  18. Play music while cooking
  19. Random Act of kindness
  20. Try a new food
  21. Get 9 hours of sleep
  22. Pick a weekly theme song
  23. Meditate for 10 minutes
  24. an hour of 'me time'