Listento apodcastVisit anewplaceTake amid-daynapPick aweeklythemesongFacemaskSend athankyou cardSpend timewith yourfavoritepeopleGet 9hours ofsleepWorkout/doyogaFlossMeditatefor 10minutesan hourof 'metime'OrganizeWatchyourfavoritemovieTake ahotbathMeetup witha friendMake anewfriendRandomAct ofkindnessTry anewfoodPlaymusicwhilecookingTake awalk innaturePedicureDosomethingcreativeEatproteinListento apodcastVisit anewplaceTake amid-daynapPick aweeklythemesongFacemaskSend athankyou cardSpend timewith yourfavoritepeopleGet 9hours ofsleepWorkout/doyogaFlossMeditatefor 10minutesan hourof 'metime'OrganizeWatchyourfavoritemovieTake ahotbathMeetup witha friendMake anewfriendRandomAct ofkindnessTry anewfoodPlaymusicwhilecookingTake awalk innaturePedicureDosomethingcreativeEatprotein

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Visit a new place
  3. Take a mid-day nap
  4. Pick a weekly theme song
  5. Face mask
  6. Send a thank you card
  7. Spend time with your favorite people
  8. Get 9 hours of sleep
  9. Workout/do yoga
  10. Floss
  11. Meditate for 10 minutes
  12. an hour of 'me time'
  13. Organize
  14. Watch your favorite movie
  15. Take a hot bath
  16. Meet up with a friend
  17. Make a new friend
  18. Random Act of kindness
  19. Try a new food
  20. Play music while cooking
  21. Take a walk in nature
  22. Pedicure
  23. Do something creative
  24. Eat protein