Try anewfoodSpend timewith yourfavoritepeopleTake awalk innatureFacemaskMeetup witha friendSend athankyou cardRandomAct ofkindnessPedicureListento apodcastMeditatefor 10minutesMake anewfriendWorkout/doyogaPick aweeklythemesongDosomethingcreativeWatchyourfavoritemovieFlossOrganizean hourof 'metime'PlaymusicwhilecookingEatproteinGet 9hours ofsleepVisit anewplaceTake ahotbathTake amid-daynapTry anewfoodSpend timewith yourfavoritepeopleTake awalk innatureFacemaskMeetup witha friendSend athankyou cardRandomAct ofkindnessPedicureListento apodcastMeditatefor 10minutesMake anewfriendWorkout/doyogaPick aweeklythemesongDosomethingcreativeWatchyourfavoritemovieFlossOrganizean hourof 'metime'PlaymusicwhilecookingEatproteinGet 9hours ofsleepVisit anewplaceTake ahotbathTake amid-daynap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new food
  2. Spend time with your favorite people
  3. Take a walk in nature
  4. Face mask
  5. Meet up with a friend
  6. Send a thank you card
  7. Random Act of kindness
  8. Pedicure
  9. Listen to a podcast
  10. Meditate for 10 minutes
  11. Make a new friend
  12. Workout/do yoga
  13. Pick a weekly theme song
  14. Do something creative
  15. Watch your favorite movie
  16. Floss
  17. Organize
  18. an hour of 'me time'
  19. Play music while cooking
  20. Eat protein
  21. Get 9 hours of sleep
  22. Visit a new place
  23. Take a hot bath
  24. Take a mid-day nap