Make anewfriendFlossDosomethingcreativeListento apodcastGet 9hours ofsleepMeditatefor 10minutesVisit anewplacePlaymusicwhilecookingRandomAct ofkindnessSend athankyou cardMeetup witha friendPick aweeklythemesongOrganizeWatchyourfavoritemovieTake amid-daynapan hourof 'metime'PedicureTake awalk innatureTake ahotbathEatproteinSpend timewith yourfavoritepeopleTry anewfoodFacemaskWorkout/doyogaMake anewfriendFlossDosomethingcreativeListento apodcastGet 9hours ofsleepMeditatefor 10minutesVisit anewplacePlaymusicwhilecookingRandomAct ofkindnessSend athankyou cardMeetup witha friendPick aweeklythemesongOrganizeWatchyourfavoritemovieTake amid-daynapan hourof 'metime'PedicureTake awalk innatureTake ahotbathEatproteinSpend timewith yourfavoritepeopleTry anewfoodFacemaskWorkout/doyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new friend
  2. Floss
  3. Do something creative
  4. Listen to a podcast
  5. Get 9 hours of sleep
  6. Meditate for 10 minutes
  7. Visit a new place
  8. Play music while cooking
  9. Random Act of kindness
  10. Send a thank you card
  11. Meet up with a friend
  12. Pick a weekly theme song
  13. Organize
  14. Watch your favorite movie
  15. Take a mid-day nap
  16. an hour of 'me time'
  17. Pedicure
  18. Take a walk in nature
  19. Take a hot bath
  20. Eat protein
  21. Spend time with your favorite people
  22. Try a new food
  23. Face mask
  24. Workout/do yoga