Meditatefor 10minutesTake amid-daynapFlossTake ahotbathListento apodcastan hourof 'metime'Spend timewith yourfavoritepeopleOrganizeTake awalk innaturePedicureEatproteinPlaymusicwhilecookingGet 9hours ofsleepMake anewfriendRandomAct ofkindnessWorkout/doyogaSend athankyou cardDosomethingcreativePick aweeklythemesongWatchyourfavoritemovieVisit anewplaceMeetup witha friendFacemaskTry anewfoodMeditatefor 10minutesTake amid-daynapFlossTake ahotbathListento apodcastan hourof 'metime'Spend timewith yourfavoritepeopleOrganizeTake awalk innaturePedicureEatproteinPlaymusicwhilecookingGet 9hours ofsleepMake anewfriendRandomAct ofkindnessWorkout/doyogaSend athankyou cardDosomethingcreativePick aweeklythemesongWatchyourfavoritemovieVisit anewplaceMeetup witha friendFacemaskTry anewfood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Take a mid-day nap
  3. Floss
  4. Take a hot bath
  5. Listen to a podcast
  6. an hour of 'me time'
  7. Spend time with your favorite people
  8. Organize
  9. Take a walk in nature
  10. Pedicure
  11. Eat protein
  12. Play music while cooking
  13. Get 9 hours of sleep
  14. Make a new friend
  15. Random Act of kindness
  16. Workout/do yoga
  17. Send a thank you card
  18. Do something creative
  19. Pick a weekly theme song
  20. Watch your favorite movie
  21. Visit a new place
  22. Meet up with a friend
  23. Face mask
  24. Try a new food