Meetup witha friendVisit anewplaceTake amid-daynapPick aweeklythemesongTake awalk innatureSpend timewith yourfavoritepeopleMeditatefor 10minutesPedicureFacemaskEatproteinWatchyourfavoritemovieOrganizean hourof 'metime'PlaymusicwhilecookingSend athankyou cardFlossListento apodcastRandomAct ofkindnessTry anewfoodDosomethingcreativeGet 9hours ofsleepMake anewfriendWorkout/doyogaTake ahotbathMeetup witha friendVisit anewplaceTake amid-daynapPick aweeklythemesongTake awalk innatureSpend timewith yourfavoritepeopleMeditatefor 10minutesPedicureFacemaskEatproteinWatchyourfavoritemovieOrganizean hourof 'metime'PlaymusicwhilecookingSend athankyou cardFlossListento apodcastRandomAct ofkindnessTry anewfoodDosomethingcreativeGet 9hours ofsleepMake anewfriendWorkout/doyogaTake ahotbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. Visit a new place
  3. Take a mid-day nap
  4. Pick a weekly theme song
  5. Take a walk in nature
  6. Spend time with your favorite people
  7. Meditate for 10 minutes
  8. Pedicure
  9. Face mask
  10. Eat protein
  11. Watch your favorite movie
  12. Organize
  13. an hour of 'me time'
  14. Play music while cooking
  15. Send a thank you card
  16. Floss
  17. Listen to a podcast
  18. Random Act of kindness
  19. Try a new food
  20. Do something creative
  21. Get 9 hours of sleep
  22. Make a new friend
  23. Workout/do yoga
  24. Take a hot bath