Spend timewith yourfavoritepeopleVisit anewplaceEatproteinOrganizeMeditatefor 10minutesWorkout/doyogaTake awalk innatureRandomAct ofkindnessan hourof 'metime'WatchyourfavoritemoviePick aweeklythemesongTake ahotbathListento apodcastMake anewfriendFacemaskMeetup witha friendSend athankyou cardPlaymusicwhilecookingPedicureTake amid-daynapFlossDosomethingcreativeTry anewfoodGet 9hours ofsleepSpend timewith yourfavoritepeopleVisit anewplaceEatproteinOrganizeMeditatefor 10minutesWorkout/doyogaTake awalk innatureRandomAct ofkindnessan hourof 'metime'WatchyourfavoritemoviePick aweeklythemesongTake ahotbathListento apodcastMake anewfriendFacemaskMeetup witha friendSend athankyou cardPlaymusicwhilecookingPedicureTake amid-daynapFlossDosomethingcreativeTry anewfoodGet 9hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your favorite people
  2. Visit a new place
  3. Eat protein
  4. Organize
  5. Meditate for 10 minutes
  6. Workout/do yoga
  7. Take a walk in nature
  8. Random Act of kindness
  9. an hour of 'me time'
  10. Watch your favorite movie
  11. Pick a weekly theme song
  12. Take a hot bath
  13. Listen to a podcast
  14. Make a new friend
  15. Face mask
  16. Meet up with a friend
  17. Send a thank you card
  18. Play music while cooking
  19. Pedicure
  20. Take a mid-day nap
  21. Floss
  22. Do something creative
  23. Try a new food
  24. Get 9 hours of sleep