EatproteinVisit anewplacePlaymusicwhilecookingMeditatefor 10minutesMake anewfriendFlossRandomAct ofkindnessPedicureSpend timewith yourfavoritepeopleDosomethingcreativeOrganizeSend athankyou cardMeetup witha friendWorkout/doyogaan hourof 'metime'FacemaskTake ahotbathTake amid-daynapTry anewfoodTake awalk innatureListento apodcastWatchyourfavoritemoviePick aweeklythemesongGet 9hours ofsleepEatproteinVisit anewplacePlaymusicwhilecookingMeditatefor 10minutesMake anewfriendFlossRandomAct ofkindnessPedicureSpend timewith yourfavoritepeopleDosomethingcreativeOrganizeSend athankyou cardMeetup witha friendWorkout/doyogaan hourof 'metime'FacemaskTake ahotbathTake amid-daynapTry anewfoodTake awalk innatureListento apodcastWatchyourfavoritemoviePick aweeklythemesongGet 9hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat protein
  2. Visit a new place
  3. Play music while cooking
  4. Meditate for 10 minutes
  5. Make a new friend
  6. Floss
  7. Random Act of kindness
  8. Pedicure
  9. Spend time with your favorite people
  10. Do something creative
  11. Organize
  12. Send a thank you card
  13. Meet up with a friend
  14. Workout/do yoga
  15. an hour of 'me time'
  16. Face mask
  17. Take a hot bath
  18. Take a mid-day nap
  19. Try a new food
  20. Take a walk in nature
  21. Listen to a podcast
  22. Watch your favorite movie
  23. Pick a weekly theme song
  24. Get 9 hours of sleep