Pick aweeklythemesongPedicureFacemaskMake anewfriendTake amid-daynapDosomethingcreativeEatproteinWatchyourfavoritemovieMeditatefor 10minutesan hourof 'metime'Meetup witha friendTry anewfoodSpend timewith yourfavoritepeopleListento apodcastGet 9hours ofsleepPlaymusicwhilecookingVisit anewplaceSend athankyou cardOrganizeRandomAct ofkindnessTake awalk innatureWorkout/doyogaFlossTake ahotbathPick aweeklythemesongPedicureFacemaskMake anewfriendTake amid-daynapDosomethingcreativeEatproteinWatchyourfavoritemovieMeditatefor 10minutesan hourof 'metime'Meetup witha friendTry anewfoodSpend timewith yourfavoritepeopleListento apodcastGet 9hours ofsleepPlaymusicwhilecookingVisit anewplaceSend athankyou cardOrganizeRandomAct ofkindnessTake awalk innatureWorkout/doyogaFlossTake ahotbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a weekly theme song
  2. Pedicure
  3. Face mask
  4. Make a new friend
  5. Take a mid-day nap
  6. Do something creative
  7. Eat protein
  8. Watch your favorite movie
  9. Meditate for 10 minutes
  10. an hour of 'me time'
  11. Meet up with a friend
  12. Try a new food
  13. Spend time with your favorite people
  14. Listen to a podcast
  15. Get 9 hours of sleep
  16. Play music while cooking
  17. Visit a new place
  18. Send a thank you card
  19. Organize
  20. Random Act of kindness
  21. Take a walk in nature
  22. Workout/do yoga
  23. Floss
  24. Take a hot bath