20DonkeyKicks10TuckJump20Supermans1 lengthofLunges20Crunches20 legraises20 SitUps12LungeJump2 lengthsBearCrawl2Shuttles10PushUps30 secGluteBridge20squatthrusts30MountainClimbers30Bicycles30 secPlank20 singlelegsquats20Mountainclimberhip drops15Burpees15Squats15SquatJump20Burpees10DiamondPush Ups10Plankbuilders30RussianTwist20 CalfRaises20ReverseCrunches30 secPlank30 secWall Sit20DonkeyKicks10TuckJump20Supermans1 lengthofLunges20Crunches20 legraises20 SitUps12LungeJump2 lengthsBearCrawl2Shuttles10PushUps30 secGluteBridge20squatthrusts30MountainClimbers30Bicycles30 secPlank20 singlelegsquats20Mountainclimberhip drops15Burpees15Squats15SquatJump20Burpees10DiamondPush Ups10Plankbuilders30RussianTwist20 CalfRaises20ReverseCrunches30 secPlank30 secWall Sit

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Donkey Kicks
  2. 10 Tuck Jump
  3. 20 Supermans
  4. 1 length of Lunges
  5. 20 Crunches
  6. 20 leg raises
  7. 20 Sit Ups
  8. 12 Lunge Jump
  9. 2 lengths Bear Crawl
  10. 2 Shuttles
  11. 10 Push Ups
  12. 30 sec Glute Bridge
  13. 20 squat thrusts
  14. 30 Mountain Climbers
  15. 30 Bicycles
  16. 30 sec Plank
  17. 20 single leg squats
  18. 20 Mountain climber hip drops
  19. 15 Burpees
  20. 15 Squats
  21. 15 Squat Jump
  22. 20 Burpees
  23. 10 Diamond Push Ups
  24. 10 Plank builders
  25. 30 Russian Twist
  26. 20 Calf Raises
  27. 20 Reverse Crunches
  28. 30 sec Plank
  29. 30 sec Wall Sit