15Squats10DiamondPush Ups1 lengthofLunges30 secGluteBridge10TuckJump20Supermans20 CalfRaises20Crunches2Shuttles10PushUps15SquatJump20Mountainclimberhip drops30Bicycles20 SitUps2 lengthsBearCrawl20Burpees30 secPlank20 legraises30 secWall Sit10Plankbuilders12LungeJump15Burpees20DonkeyKicks30 secPlank20 singlelegsquats20squatthrusts20ReverseCrunches30RussianTwist30MountainClimbers15Squats10DiamondPush Ups1 lengthofLunges30 secGluteBridge10TuckJump20Supermans20 CalfRaises20Crunches2Shuttles10PushUps15SquatJump20Mountainclimberhip drops30Bicycles20 SitUps2 lengthsBearCrawl20Burpees30 secPlank20 legraises30 secWall Sit10Plankbuilders12LungeJump15Burpees20DonkeyKicks30 secPlank20 singlelegsquats20squatthrusts20ReverseCrunches30RussianTwist30MountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 Diamond Push Ups
  3. 1 length of Lunges
  4. 30 sec Glute Bridge
  5. 10 Tuck Jump
  6. 20 Supermans
  7. 20 Calf Raises
  8. 20 Crunches
  9. 2 Shuttles
  10. 10 Push Ups
  11. 15 Squat Jump
  12. 20 Mountain climber hip drops
  13. 30 Bicycles
  14. 20 Sit Ups
  15. 2 lengths Bear Crawl
  16. 20 Burpees
  17. 30 sec Plank
  18. 20 leg raises
  19. 30 sec Wall Sit
  20. 10 Plank builders
  21. 12 Lunge Jump
  22. 15 Burpees
  23. 20 Donkey Kicks
  24. 30 sec Plank
  25. 20 single leg squats
  26. 20 squat thrusts
  27. 20 Reverse Crunches
  28. 30 Russian Twist
  29. 30 Mountain Climbers