20DonkeyKicks20Burpees30 secGluteBridge30Bicycles10DiamondPush Ups10TuckJump30RussianTwist10PushUps20 SitUps20 CalfRaises15Squats20Crunches30MountainClimbers20ReverseCrunches15Burpees12LungeJump20 singlelegsquats20Supermans20 legraises30 secPlank30 secPlank30 secWall Sit2 lengthsBearCrawl10Plankbuilders20squatthrusts15SquatJump1 lengthofLunges2Shuttles20Mountainclimberhip drops20DonkeyKicks20Burpees30 secGluteBridge30Bicycles10DiamondPush Ups10TuckJump30RussianTwist10PushUps20 SitUps20 CalfRaises15Squats20Crunches30MountainClimbers20ReverseCrunches15Burpees12LungeJump20 singlelegsquats20Supermans20 legraises30 secPlank30 secPlank30 secWall Sit2 lengthsBearCrawl10Plankbuilders20squatthrusts15SquatJump1 lengthofLunges2Shuttles20Mountainclimberhip drops

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Donkey Kicks
  2. 20 Burpees
  3. 30 sec Glute Bridge
  4. 30 Bicycles
  5. 10 Diamond Push Ups
  6. 10 Tuck Jump
  7. 30 Russian Twist
  8. 10 Push Ups
  9. 20 Sit Ups
  10. 20 Calf Raises
  11. 15 Squats
  12. 20 Crunches
  13. 30 Mountain Climbers
  14. 20 Reverse Crunches
  15. 15 Burpees
  16. 12 Lunge Jump
  17. 20 single leg squats
  18. 20 Supermans
  19. 20 leg raises
  20. 30 sec Plank
  21. 30 sec Plank
  22. 30 sec Wall Sit
  23. 2 lengths Bear Crawl
  24. 10 Plank builders
  25. 20 squat thrusts
  26. 15 Squat Jump
  27. 1 length of Lunges
  28. 2 Shuttles
  29. 20 Mountain climber hip drops