20 singlelegsquats15Burpees30RussianTwist20Crunches20ReverseCrunches10Plankbuilders20Burpees30 secGluteBridge10PushUps20 SitUps10TuckJump1 lengthofLunges30 secPlank2Shuttles20Mountainclimberhip drops20DonkeyKicks20squatthrusts20 legraises20 CalfRaises30 secPlank30 secWall Sit30Bicycles20Supermans2 lengthsBearCrawl30MountainClimbers15Squats15SquatJump12LungeJump10DiamondPush Ups20 singlelegsquats15Burpees30RussianTwist20Crunches20ReverseCrunches10Plankbuilders20Burpees30 secGluteBridge10PushUps20 SitUps10TuckJump1 lengthofLunges30 secPlank2Shuttles20Mountainclimberhip drops20DonkeyKicks20squatthrusts20 legraises20 CalfRaises30 secPlank30 secWall Sit30Bicycles20Supermans2 lengthsBearCrawl30MountainClimbers15Squats15SquatJump12LungeJump10DiamondPush Ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 single leg squats
  2. 15 Burpees
  3. 30 Russian Twist
  4. 20 Crunches
  5. 20 Reverse Crunches
  6. 10 Plank builders
  7. 20 Burpees
  8. 30 sec Glute Bridge
  9. 10 Push Ups
  10. 20 Sit Ups
  11. 10 Tuck Jump
  12. 1 length of Lunges
  13. 30 sec Plank
  14. 2 Shuttles
  15. 20 Mountain climber hip drops
  16. 20 Donkey Kicks
  17. 20 squat thrusts
  18. 20 leg raises
  19. 20 Calf Raises
  20. 30 sec Plank
  21. 30 sec Wall Sit
  22. 30 Bicycles
  23. 20 Supermans
  24. 2 lengths Bear Crawl
  25. 30 Mountain Climbers
  26. 15 Squats
  27. 15 Squat Jump
  28. 12 Lunge Jump
  29. 10 Diamond Push Ups