20Burpees30Bicycles20Crunches10TuckJump20 CalfRaises10PushUps30RussianTwist2 lengthsBearCrawl20 singlelegsquats20ReverseCrunches10DiamondPush Ups30 secPlank15Squats20 legraises20Supermans20DonkeyKicks10Plankbuilders30 secPlank30 secGluteBridge20 SitUps12LungeJump20Mountainclimberhip drops15Burpees20squatthrusts2Shuttles15SquatJump30 secWall Sit1 lengthofLunges30MountainClimbers20Burpees30Bicycles20Crunches10TuckJump20 CalfRaises10PushUps30RussianTwist2 lengthsBearCrawl20 singlelegsquats20ReverseCrunches10DiamondPush Ups30 secPlank15Squats20 legraises20Supermans20DonkeyKicks10Plankbuilders30 secPlank30 secGluteBridge20 SitUps12LungeJump20Mountainclimberhip drops15Burpees20squatthrusts2Shuttles15SquatJump30 secWall Sit1 lengthofLunges30MountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 20 Burpees
  2. 30 Bicycles
  3. 20 Crunches
  4. 10 Tuck Jump
  5. 20 Calf Raises
  6. 10 Push Ups
  7. 30 Russian Twist
  8. 2 lengths Bear Crawl
  9. 20 single leg squats
  10. 20 Reverse Crunches
  11. 10 Diamond Push Ups
  12. 30 sec Plank
  13. 15 Squats
  14. 20 leg raises
  15. 20 Supermans
  16. 20 Donkey Kicks
  17. 10 Plank builders
  18. 30 sec Plank
  19. 30 sec Glute Bridge
  20. 20 Sit Ups
  21. 12 Lunge Jump
  22. 20 Mountain climber hip drops
  23. 15 Burpees
  24. 20 squat thrusts
  25. 2 Shuttles
  26. 15 Squat Jump
  27. 30 sec Wall Sit
  28. 1 length of Lunges
  29. 30 Mountain Climbers