10PushUps20 singlelegsquats20 SitUps20Supermans30Bicycles15Squats2Shuttles20 CalfRaises30 secWall Sit1 lengthofLunges30 secPlank30MountainClimbers30 secPlank20 legraises15Burpees20DonkeyKicks15SquatJump20Burpees20ReverseCrunches30 secGluteBridge10TuckJump20Crunches30RussianTwist2 lengthsBearCrawl10DiamondPush Ups10Plankbuilders20squatthrusts12LungeJump20Mountainclimberhip drops10PushUps20 singlelegsquats20 SitUps20Supermans30Bicycles15Squats2Shuttles20 CalfRaises30 secWall Sit1 lengthofLunges30 secPlank30MountainClimbers30 secPlank20 legraises15Burpees20DonkeyKicks15SquatJump20Burpees20ReverseCrunches30 secGluteBridge10TuckJump20Crunches30RussianTwist2 lengthsBearCrawl10DiamondPush Ups10Plankbuilders20squatthrusts12LungeJump20Mountainclimberhip drops

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 single leg squats
  3. 20 Sit Ups
  4. 20 Supermans
  5. 30 Bicycles
  6. 15 Squats
  7. 2 Shuttles
  8. 20 Calf Raises
  9. 30 sec Wall Sit
  10. 1 length of Lunges
  11. 30 sec Plank
  12. 30 Mountain Climbers
  13. 30 sec Plank
  14. 20 leg raises
  15. 15 Burpees
  16. 20 Donkey Kicks
  17. 15 Squat Jump
  18. 20 Burpees
  19. 20 Reverse Crunches
  20. 30 sec Glute Bridge
  21. 10 Tuck Jump
  22. 20 Crunches
  23. 30 Russian Twist
  24. 2 lengths Bear Crawl
  25. 10 Diamond Push Ups
  26. 10 Plank builders
  27. 20 squat thrusts
  28. 12 Lunge Jump
  29. 20 Mountain climber hip drops