20 legraises15SquatJump20Burpees20squatthrusts20DonkeyKicks20Mountainclimberhip drops30 secGluteBridge2Shuttles10PushUps30 secPlank20Supermans20ReverseCrunches10Plankbuilders30 secPlank30 secWall Sit20Crunches1 lengthofLunges20 CalfRaises2 lengthsBearCrawl10DiamondPush Ups30Bicycles12LungeJump30RussianTwist30MountainClimbers10TuckJump15Burpees20 SitUps15Squats20 singlelegsquats20 legraises15SquatJump20Burpees20squatthrusts20DonkeyKicks20Mountainclimberhip drops30 secGluteBridge2Shuttles10PushUps30 secPlank20Supermans20ReverseCrunches10Plankbuilders30 secPlank30 secWall Sit20Crunches1 lengthofLunges20 CalfRaises2 lengthsBearCrawl10DiamondPush Ups30Bicycles12LungeJump30RussianTwist30MountainClimbers10TuckJump15Burpees20 SitUps15Squats20 singlelegsquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg raises
  2. 15 Squat Jump
  3. 20 Burpees
  4. 20 squat thrusts
  5. 20 Donkey Kicks
  6. 20 Mountain climber hip drops
  7. 30 sec Glute Bridge
  8. 2 Shuttles
  9. 10 Push Ups
  10. 30 sec Plank
  11. 20 Supermans
  12. 20 Reverse Crunches
  13. 10 Plank builders
  14. 30 sec Plank
  15. 30 sec Wall Sit
  16. 20 Crunches
  17. 1 length of Lunges
  18. 20 Calf Raises
  19. 2 lengths Bear Crawl
  20. 10 Diamond Push Ups
  21. 30 Bicycles
  22. 12 Lunge Jump
  23. 30 Russian Twist
  24. 30 Mountain Climbers
  25. 10 Tuck Jump
  26. 15 Burpees
  27. 20 Sit Ups
  28. 15 Squats
  29. 20 single leg squats