15SquatJump30Bicycles20Supermans30RussianTwist30MountainClimbers10DiamondPush Ups10PushUps30 secWall Sit20ReverseCrunches15Squats12LungeJump2 lengthsBearCrawl15Burpees1 lengthofLunges20 legraises30 secPlank20Mountainclimberhip drops20Crunches2Shuttles20 singlelegsquats10Plankbuilders20 CalfRaises30 secPlank20 SitUps20Burpees20DonkeyKicks20squatthrusts30 secGluteBridge10TuckJump15SquatJump30Bicycles20Supermans30RussianTwist30MountainClimbers10DiamondPush Ups10PushUps30 secWall Sit20ReverseCrunches15Squats12LungeJump2 lengthsBearCrawl15Burpees1 lengthofLunges20 legraises30 secPlank20Mountainclimberhip drops20Crunches2Shuttles20 singlelegsquats10Plankbuilders20 CalfRaises30 secPlank20 SitUps20Burpees20DonkeyKicks20squatthrusts30 secGluteBridge10TuckJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Jump
  2. 30 Bicycles
  3. 20 Supermans
  4. 30 Russian Twist
  5. 30 Mountain Climbers
  6. 10 Diamond Push Ups
  7. 10 Push Ups
  8. 30 sec Wall Sit
  9. 20 Reverse Crunches
  10. 15 Squats
  11. 12 Lunge Jump
  12. 2 lengths Bear Crawl
  13. 15 Burpees
  14. 1 length of Lunges
  15. 20 leg raises
  16. 30 sec Plank
  17. 20 Mountain climber hip drops
  18. 20 Crunches
  19. 2 Shuttles
  20. 20 single leg squats
  21. 10 Plank builders
  22. 20 Calf Raises
  23. 30 sec Plank
  24. 20 Sit Ups
  25. 20 Burpees
  26. 20 Donkey Kicks
  27. 20 squat thrusts
  28. 30 sec Glute Bridge
  29. 10 Tuck Jump