30RussianTwist10TuckJump2 lengthsBearCrawl30 secGluteBridge20 legraises12LungeJump20 singlelegsquats15Burpees20Burpees10DiamondPush Ups20 CalfRaises20 SitUps10Plankbuilders30 secPlank20DonkeyKicks30MountainClimbers10PushUps20squatthrusts1 lengthofLunges30Bicycles20Crunches20Supermans30 secPlank30 secWall Sit20ReverseCrunches2Shuttles15SquatJump20Mountainclimberhip drops15Squats30RussianTwist10TuckJump2 lengthsBearCrawl30 secGluteBridge20 legraises12LungeJump20 singlelegsquats15Burpees20Burpees10DiamondPush Ups20 CalfRaises20 SitUps10Plankbuilders30 secPlank20DonkeyKicks30MountainClimbers10PushUps20squatthrusts1 lengthofLunges30Bicycles20Crunches20Supermans30 secPlank30 secWall Sit20ReverseCrunches2Shuttles15SquatJump20Mountainclimberhip drops15Squats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twist
  2. 10 Tuck Jump
  3. 2 lengths Bear Crawl
  4. 30 sec Glute Bridge
  5. 20 leg raises
  6. 12 Lunge Jump
  7. 20 single leg squats
  8. 15 Burpees
  9. 20 Burpees
  10. 10 Diamond Push Ups
  11. 20 Calf Raises
  12. 20 Sit Ups
  13. 10 Plank builders
  14. 30 sec Plank
  15. 20 Donkey Kicks
  16. 30 Mountain Climbers
  17. 10 Push Ups
  18. 20 squat thrusts
  19. 1 length of Lunges
  20. 30 Bicycles
  21. 20 Crunches
  22. 20 Supermans
  23. 30 sec Plank
  24. 30 sec Wall Sit
  25. 20 Reverse Crunches
  26. 2 Shuttles
  27. 15 Squat Jump
  28. 20 Mountain climber hip drops
  29. 15 Squats