2Shuttles30 secGluteBridge10PushUps30 secWall Sit30Bicycles15SquatJump2 lengthsBearCrawl20Crunches10Plankbuilders20 singlelegsquats30RussianTwist30MountainClimbers20Mountainclimberhip drops12LungeJump1 lengthofLunges30 secPlank20Burpees20 SitUps15Squats20 CalfRaises15Burpees20 legraises20Supermans10TuckJump20squatthrusts20ReverseCrunches10DiamondPush Ups30 secPlank20DonkeyKicks2Shuttles30 secGluteBridge10PushUps30 secWall Sit30Bicycles15SquatJump2 lengthsBearCrawl20Crunches10Plankbuilders20 singlelegsquats30RussianTwist30MountainClimbers20Mountainclimberhip drops12LungeJump1 lengthofLunges30 secPlank20Burpees20 SitUps15Squats20 CalfRaises15Burpees20 legraises20Supermans10TuckJump20squatthrusts20ReverseCrunches10DiamondPush Ups30 secPlank20DonkeyKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Shuttles
  2. 30 sec Glute Bridge
  3. 10 Push Ups
  4. 30 sec Wall Sit
  5. 30 Bicycles
  6. 15 Squat Jump
  7. 2 lengths Bear Crawl
  8. 20 Crunches
  9. 10 Plank builders
  10. 20 single leg squats
  11. 30 Russian Twist
  12. 30 Mountain Climbers
  13. 20 Mountain climber hip drops
  14. 12 Lunge Jump
  15. 1 length of Lunges
  16. 30 sec Plank
  17. 20 Burpees
  18. 20 Sit Ups
  19. 15 Squats
  20. 20 Calf Raises
  21. 15 Burpees
  22. 20 leg raises
  23. 20 Supermans
  24. 10 Tuck Jump
  25. 20 squat thrusts
  26. 20 Reverse Crunches
  27. 10 Diamond Push Ups
  28. 30 sec Plank
  29. 20 Donkey Kicks