30 Russian Twist 10 Tuck Jump 2 lengths Bear Crawl 30 sec Glute Bridge 20 leg raises 12 Lunge Jump 20 single leg squats 15 Burpees 20 Burpees 10 Diamond Push Ups 20 Calf Raises 20 Sit Ups 10 Plank builders 30 sec Plank 20 Donkey Kicks 30 Mountain Climbers 10 Push Ups 20 squat thrusts 1 length of Lunges 30 Bicycles 20 Crunches 20 Supermans 30 sec Plank 30 sec Wall Sit 20 Reverse Crunches 2 Shuttles 15 Squat Jump 20 Mountain climber hip drops 15 Squats 30 Russian Twist 10 Tuck Jump 2 lengths Bear Crawl 30 sec Glute Bridge 20 leg raises 12 Lunge Jump 20 single leg squats 15 Burpees 20 Burpees 10 Diamond Push Ups 20 Calf Raises 20 Sit Ups 10 Plank builders 30 sec Plank 20 Donkey Kicks 30 Mountain Climbers 10 Push Ups 20 squat thrusts 1 length of Lunges 30 Bicycles 20 Crunches 20 Supermans 30 sec Plank 30 sec Wall Sit 20 Reverse Crunches 2 Shuttles 15 Squat Jump 20 Mountain climber hip drops 15 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Russian Twist
10 Tuck Jump
2 lengths Bear Crawl
30 sec Glute Bridge
20 leg raises
12 Lunge Jump
20 single leg squats
15 Burpees
20 Burpees
10 Diamond Push Ups
20 Calf Raises
20 Sit Ups
10 Plank builders
30 sec Plank
20 Donkey Kicks
30 Mountain Climbers
10 Push Ups
20 squat thrusts
1 length of Lunges
30 Bicycles
20 Crunches
20 Supermans
30 sec Plank
30 sec Wall Sit
20 Reverse Crunches
2 Shuttles
15 Squat Jump
20 Mountain climber hip drops
15 Squats