20Supermans15SquatJump20 SitUps10DiamondPush Ups15Burpees30 secPlank15Squats10PushUps20Burpees2Shuttles2 lengthsBearCrawl20ReverseCrunches20 CalfRaises30RussianTwist10Plankbuilders20 legraises20Mountainclimberhip drops20DonkeyKicks20Crunches30Bicycles30MountainClimbers30 secPlank10TuckJump1 lengthofLunges12LungeJump30 secWall Sit30 secGluteBridge20 singlelegsquats20squatthrusts20Supermans15SquatJump20 SitUps10DiamondPush Ups15Burpees30 secPlank15Squats10PushUps20Burpees2Shuttles2 lengthsBearCrawl20ReverseCrunches20 CalfRaises30RussianTwist10Plankbuilders20 legraises20Mountainclimberhip drops20DonkeyKicks20Crunches30Bicycles30MountainClimbers30 secPlank10TuckJump1 lengthofLunges12LungeJump30 secWall Sit30 secGluteBridge20 singlelegsquats20squatthrusts

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Supermans
  2. 15 Squat Jump
  3. 20 Sit Ups
  4. 10 Diamond Push Ups
  5. 15 Burpees
  6. 30 sec Plank
  7. 15 Squats
  8. 10 Push Ups
  9. 20 Burpees
  10. 2 Shuttles
  11. 2 lengths Bear Crawl
  12. 20 Reverse Crunches
  13. 20 Calf Raises
  14. 30 Russian Twist
  15. 10 Plank builders
  16. 20 leg raises
  17. 20 Mountain climber hip drops
  18. 20 Donkey Kicks
  19. 20 Crunches
  20. 30 Bicycles
  21. 30 Mountain Climbers
  22. 30 sec Plank
  23. 10 Tuck Jump
  24. 1 length of Lunges
  25. 12 Lunge Jump
  26. 30 sec Wall Sit
  27. 30 sec Glute Bridge
  28. 20 single leg squats
  29. 20 squat thrusts