2 lengthsBearCrawl15Burpees30 secWall Sit15Squats20 CalfRaises12LungeJump20ReverseCrunches20Mountainclimberhip drops10PushUps20 SitUps20Crunches2Shuttles10Plankbuilders20DonkeyKicks20 singlelegsquats10TuckJump20Burpees20squatthrusts15SquatJump30RussianTwist30Bicycles30 secPlank10DiamondPush Ups20 legraises20Supermans30 secPlank30 secGluteBridge1 lengthofLunges30MountainClimbers2 lengthsBearCrawl15Burpees30 secWall Sit15Squats20 CalfRaises12LungeJump20ReverseCrunches20Mountainclimberhip drops10PushUps20 SitUps20Crunches2Shuttles10Plankbuilders20DonkeyKicks20 singlelegsquats10TuckJump20Burpees20squatthrusts15SquatJump30RussianTwist30Bicycles30 secPlank10DiamondPush Ups20 legraises20Supermans30 secPlank30 secGluteBridge1 lengthofLunges30MountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 lengths Bear Crawl
  2. 15 Burpees
  3. 30 sec Wall Sit
  4. 15 Squats
  5. 20 Calf Raises
  6. 12 Lunge Jump
  7. 20 Reverse Crunches
  8. 20 Mountain climber hip drops
  9. 10 Push Ups
  10. 20 Sit Ups
  11. 20 Crunches
  12. 2 Shuttles
  13. 10 Plank builders
  14. 20 Donkey Kicks
  15. 20 single leg squats
  16. 10 Tuck Jump
  17. 20 Burpees
  18. 20 squat thrusts
  19. 15 Squat Jump
  20. 30 Russian Twist
  21. 30 Bicycles
  22. 30 sec Plank
  23. 10 Diamond Push Ups
  24. 20 leg raises
  25. 20 Supermans
  26. 30 sec Plank
  27. 30 sec Glute Bridge
  28. 1 length of Lunges
  29. 30 Mountain Climbers