30MountainClimbers2 lengthsBearCrawl30 secPlank30Bicycles20 SitUps20DonkeyKicks20 CalfRaises20Supermans1 lengthofLunges30RussianTwist10PushUps20ReverseCrunches20Mountainclimberhip drops30 secWall Sit10DiamondPush Ups10Plankbuilders20Burpees30 secPlank20 legraises2Shuttles15Squats30 secGluteBridge20Crunches20 singlelegsquats15Burpees12LungeJump10TuckJump20squatthrusts15SquatJump30MountainClimbers2 lengthsBearCrawl30 secPlank30Bicycles20 SitUps20DonkeyKicks20 CalfRaises20Supermans1 lengthofLunges30RussianTwist10PushUps20ReverseCrunches20Mountainclimberhip drops30 secWall Sit10DiamondPush Ups10Plankbuilders20Burpees30 secPlank20 legraises2Shuttles15Squats30 secGluteBridge20Crunches20 singlelegsquats15Burpees12LungeJump10TuckJump20squatthrusts15SquatJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 Mountain Climbers
  2. 2 lengths Bear Crawl
  3. 30 sec Plank
  4. 30 Bicycles
  5. 20 Sit Ups
  6. 20 Donkey Kicks
  7. 20 Calf Raises
  8. 20 Supermans
  9. 1 length of Lunges
  10. 30 Russian Twist
  11. 10 Push Ups
  12. 20 Reverse Crunches
  13. 20 Mountain climber hip drops
  14. 30 sec Wall Sit
  15. 10 Diamond Push Ups
  16. 10 Plank builders
  17. 20 Burpees
  18. 30 sec Plank
  19. 20 leg raises
  20. 2 Shuttles
  21. 15 Squats
  22. 30 sec Glute Bridge
  23. 20 Crunches
  24. 20 single leg squats
  25. 15 Burpees
  26. 12 Lunge Jump
  27. 10 Tuck Jump
  28. 20 squat thrusts
  29. 15 Squat Jump