20Supermans15Squats20 SitUps10TuckJump30 secWall Sit1 lengthofLunges10DiamondPush Ups20Crunches2Shuttles30 secPlank20squatthrusts30 secPlank20Mountainclimberhip drops10PushUps12LungeJump2 lengthsBearCrawl20 CalfRaises30MountainClimbers20Burpees20ReverseCrunches20DonkeyKicks20 singlelegsquats15SquatJump30 secGluteBridge30RussianTwist20 legraises10Plankbuilders15Burpees30Bicycles20Supermans15Squats20 SitUps10TuckJump30 secWall Sit1 lengthofLunges10DiamondPush Ups20Crunches2Shuttles30 secPlank20squatthrusts30 secPlank20Mountainclimberhip drops10PushUps12LungeJump2 lengthsBearCrawl20 CalfRaises30MountainClimbers20Burpees20ReverseCrunches20DonkeyKicks20 singlelegsquats15SquatJump30 secGluteBridge30RussianTwist20 legraises10Plankbuilders15Burpees30Bicycles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Supermans
  2. 15 Squats
  3. 20 Sit Ups
  4. 10 Tuck Jump
  5. 30 sec Wall Sit
  6. 1 length of Lunges
  7. 10 Diamond Push Ups
  8. 20 Crunches
  9. 2 Shuttles
  10. 30 sec Plank
  11. 20 squat thrusts
  12. 30 sec Plank
  13. 20 Mountain climber hip drops
  14. 10 Push Ups
  15. 12 Lunge Jump
  16. 2 lengths Bear Crawl
  17. 20 Calf Raises
  18. 30 Mountain Climbers
  19. 20 Burpees
  20. 20 Reverse Crunches
  21. 20 Donkey Kicks
  22. 20 single leg squats
  23. 15 Squat Jump
  24. 30 sec Glute Bridge
  25. 30 Russian Twist
  26. 20 leg raises
  27. 10 Plank builders
  28. 15 Burpees
  29. 30 Bicycles