30 secGluteBridge20 CalfRaises10DiamondPush Ups20Crunches15Burpees30MountainClimbers10PushUps30 secWall Sit1 lengthofLunges10Plankbuilders2 lengthsBearCrawl20 singlelegsquats2Shuttles20 SitUps30 secPlank15SquatJump20DonkeyKicks20Mountainclimberhip drops15Squats20ReverseCrunches20 legraises30Bicycles20Supermans10TuckJump30 secPlank20squatthrusts30RussianTwist12LungeJump20Burpees30 secGluteBridge20 CalfRaises10DiamondPush Ups20Crunches15Burpees30MountainClimbers10PushUps30 secWall Sit1 lengthofLunges10Plankbuilders2 lengthsBearCrawl20 singlelegsquats2Shuttles20 SitUps30 secPlank15SquatJump20DonkeyKicks20Mountainclimberhip drops15Squats20ReverseCrunches20 legraises30Bicycles20Supermans10TuckJump30 secPlank20squatthrusts30RussianTwist12LungeJump20Burpees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Glute Bridge
  2. 20 Calf Raises
  3. 10 Diamond Push Ups
  4. 20 Crunches
  5. 15 Burpees
  6. 30 Mountain Climbers
  7. 10 Push Ups
  8. 30 sec Wall Sit
  9. 1 length of Lunges
  10. 10 Plank builders
  11. 2 lengths Bear Crawl
  12. 20 single leg squats
  13. 2 Shuttles
  14. 20 Sit Ups
  15. 30 sec Plank
  16. 15 Squat Jump
  17. 20 Donkey Kicks
  18. 20 Mountain climber hip drops
  19. 15 Squats
  20. 20 Reverse Crunches
  21. 20 leg raises
  22. 30 Bicycles
  23. 20 Supermans
  24. 10 Tuck Jump
  25. 30 sec Plank
  26. 20 squat thrusts
  27. 30 Russian Twist
  28. 12 Lunge Jump
  29. 20 Burpees