1 lengthofLunges20Mountainclimberhip drops20ReverseCrunches20Supermans10Plankbuilders20 CalfRaises10DiamondPush Ups15Burpees30 secPlank30RussianTwist20DonkeyKicks30MountainClimbers10TuckJump15Squats2Shuttles12LungeJump20squatthrusts30 secPlank20 legraises30 secWall Sit20Burpees2 lengthsBearCrawl30Bicycles30 secGluteBridge10PushUps15SquatJump20Crunches20 singlelegsquats20 SitUps1 lengthofLunges20Mountainclimberhip drops20ReverseCrunches20Supermans10Plankbuilders20 CalfRaises10DiamondPush Ups15Burpees30 secPlank30RussianTwist20DonkeyKicks30MountainClimbers10TuckJump15Squats2Shuttles12LungeJump20squatthrusts30 secPlank20 legraises30 secWall Sit20Burpees2 lengthsBearCrawl30Bicycles30 secGluteBridge10PushUps15SquatJump20Crunches20 singlelegsquats20 SitUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 length of Lunges
  2. 20 Mountain climber hip drops
  3. 20 Reverse Crunches
  4. 20 Supermans
  5. 10 Plank builders
  6. 20 Calf Raises
  7. 10 Diamond Push Ups
  8. 15 Burpees
  9. 30 sec Plank
  10. 30 Russian Twist
  11. 20 Donkey Kicks
  12. 30 Mountain Climbers
  13. 10 Tuck Jump
  14. 15 Squats
  15. 2 Shuttles
  16. 12 Lunge Jump
  17. 20 squat thrusts
  18. 30 sec Plank
  19. 20 leg raises
  20. 30 sec Wall Sit
  21. 20 Burpees
  22. 2 lengths Bear Crawl
  23. 30 Bicycles
  24. 30 sec Glute Bridge
  25. 10 Push Ups
  26. 15 Squat Jump
  27. 20 Crunches
  28. 20 single leg squats
  29. 20 Sit Ups