20 SitUps2Shuttles20 singlelegsquats15Squats20ReverseCrunches15SquatJump10TuckJump30 secWall Sit30 secPlank15Burpees20 CalfRaises30MountainClimbers10PushUps30Bicycles2 lengthsBearCrawl20Mountainclimberhip drops30RussianTwist20squatthrusts20Supermans20 legraises20DonkeyKicks30 secGluteBridge30 secPlank1 lengthofLunges20Burpees10Plankbuilders12LungeJump10DiamondPush Ups20Crunches20 SitUps2Shuttles20 singlelegsquats15Squats20ReverseCrunches15SquatJump10TuckJump30 secWall Sit30 secPlank15Burpees20 CalfRaises30MountainClimbers10PushUps30Bicycles2 lengthsBearCrawl20Mountainclimberhip drops30RussianTwist20squatthrusts20Supermans20 legraises20DonkeyKicks30 secGluteBridge30 secPlank1 lengthofLunges20Burpees10Plankbuilders12LungeJump10DiamondPush Ups20Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. 2 Shuttles
  3. 20 single leg squats
  4. 15 Squats
  5. 20 Reverse Crunches
  6. 15 Squat Jump
  7. 10 Tuck Jump
  8. 30 sec Wall Sit
  9. 30 sec Plank
  10. 15 Burpees
  11. 20 Calf Raises
  12. 30 Mountain Climbers
  13. 10 Push Ups
  14. 30 Bicycles
  15. 2 lengths Bear Crawl
  16. 20 Mountain climber hip drops
  17. 30 Russian Twist
  18. 20 squat thrusts
  19. 20 Supermans
  20. 20 leg raises
  21. 20 Donkey Kicks
  22. 30 sec Glute Bridge
  23. 30 sec Plank
  24. 1 length of Lunges
  25. 20 Burpees
  26. 10 Plank builders
  27. 12 Lunge Jump
  28. 10 Diamond Push Ups
  29. 20 Crunches