RelaxationSelf-CareGoalSettingDrawingReadEatingHealthyWatchaMovieManageAngerCleanUsingHumorListentoMusicDo aPuzzleDeepBreathingExerciseLeisureForgivingOthersJoin agroupJournalingWalkAwayManageTimeTake aBreakCall aFriendImageryTake aBathRelaxationSelf-CareGoalSettingDrawingReadEatingHealthyWatchaMovieManageAngerCleanUsingHumorListentoMusicDo aPuzzleDeepBreathingExerciseLeisureForgivingOthersJoin agroupJournalingWalkAwayManageTimeTake aBreakCall aFriendImageryTake aBath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Self-Care
  3. Goal Setting
  4. Drawing
  5. Read
  6. Eating Healthy
  7. Watch a Movie
  8. Manage Anger
  9. Clean
  10. Using Humor
  11. Listen to Music
  12. Do a Puzzle
  13. Deep Breathing
  14. Exercise
  15. Leisure
  16. Forgiving Others
  17. Join a group
  18. Journaling
  19. Walk Away
  20. Manage Time
  21. Take a Break
  22. Call a Friend
  23. Imagery
  24. Take a Bath