Take aBathDrawingDeepBreathingUsingHumorLeisureEatingHealthyTake aBreakGoalSettingWalkAwayCleanImageryListentoMusicWatchaMovieJoin agroupExerciseForgivingOthersCall aFriendDo aPuzzleReadManageTimeSelf-CareManageAngerRelaxationJournalingTake aBathDrawingDeepBreathingUsingHumorLeisureEatingHealthyTake aBreakGoalSettingWalkAwayCleanImageryListentoMusicWatchaMovieJoin agroupExerciseForgivingOthersCall aFriendDo aPuzzleReadManageTimeSelf-CareManageAngerRelaxationJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Drawing
  3. Deep Breathing
  4. Using Humor
  5. Leisure
  6. Eating Healthy
  7. Take a Break
  8. Goal Setting
  9. Walk Away
  10. Clean
  11. Imagery
  12. Listen to Music
  13. Watch a Movie
  14. Join a group
  15. Exercise
  16. Forgiving Others
  17. Call a Friend
  18. Do a Puzzle
  19. Read
  20. Manage Time
  21. Self-Care
  22. Manage Anger
  23. Relaxation
  24. Journaling