ForgivingOthersSelf-CareTake aBreakManageTimeManageAngerGoalSettingJournalingDeepBreathingImageryRelaxationWalkAwayDrawingJoin agroupDo aPuzzleUsingHumorReadEatingHealthyCleanExerciseLeisureListentoMusicWatchaMovieCall aFriendTake aBathForgivingOthersSelf-CareTake aBreakManageTimeManageAngerGoalSettingJournalingDeepBreathingImageryRelaxationWalkAwayDrawingJoin agroupDo aPuzzleUsingHumorReadEatingHealthyCleanExerciseLeisureListentoMusicWatchaMovieCall aFriendTake aBath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiving Others
  2. Self-Care
  3. Take a Break
  4. Manage Time
  5. Manage Anger
  6. Goal Setting
  7. Journaling
  8. Deep Breathing
  9. Imagery
  10. Relaxation
  11. Walk Away
  12. Drawing
  13. Join a group
  14. Do a Puzzle
  15. Using Humor
  16. Read
  17. Eating Healthy
  18. Clean
  19. Exercise
  20. Leisure
  21. Listen to Music
  22. Watch a Movie
  23. Call a Friend
  24. Take a Bath