ReadDo aPuzzleJournalingTake aBreakExerciseImageryRelaxationWatchaMovieForgivingOthersUsingHumorLeisureSelf-CareTake aBathDeepBreathingDrawingManageTimeCleanWalkAwayGoalSettingEatingHealthyCall aFriendListentoMusicJoin agroupManageAngerReadDo aPuzzleJournalingTake aBreakExerciseImageryRelaxationWatchaMovieForgivingOthersUsingHumorLeisureSelf-CareTake aBathDeepBreathingDrawingManageTimeCleanWalkAwayGoalSettingEatingHealthyCall aFriendListentoMusicJoin agroupManageAnger

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Do a Puzzle
  3. Journaling
  4. Take a Break
  5. Exercise
  6. Imagery
  7. Relaxation
  8. Watch a Movie
  9. Forgiving Others
  10. Using Humor
  11. Leisure
  12. Self-Care
  13. Take a Bath
  14. Deep Breathing
  15. Drawing
  16. Manage Time
  17. Clean
  18. Walk Away
  19. Goal Setting
  20. Eating Healthy
  21. Call a Friend
  22. Listen to Music
  23. Join a group
  24. Manage Anger