WatchaMovieSelf-CareDeepBreathingEatingHealthyManageTimeRelaxationUsingHumorGoalSettingLeisureCleanDrawingManageAngerDo aPuzzleWalkAwayReadForgivingOthersJoin agroupListentoMusicJournalingTake aBathCall aFriendImageryTake aBreakExerciseWatchaMovieSelf-CareDeepBreathingEatingHealthyManageTimeRelaxationUsingHumorGoalSettingLeisureCleanDrawingManageAngerDo aPuzzleWalkAwayReadForgivingOthersJoin agroupListentoMusicJournalingTake aBathCall aFriendImageryTake aBreakExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Self-Care
  3. Deep Breathing
  4. Eating Healthy
  5. Manage Time
  6. Relaxation
  7. Using Humor
  8. Goal Setting
  9. Leisure
  10. Clean
  11. Drawing
  12. Manage Anger
  13. Do a Puzzle
  14. Walk Away
  15. Read
  16. Forgiving Others
  17. Join a group
  18. Listen to Music
  19. Journaling
  20. Take a Bath
  21. Call a Friend
  22. Imagery
  23. Take a Break
  24. Exercise