DoughnutPizzaExerciseListeningto musicKicka ballHave asnackCookieReadingWrite inmyjournalSightIceCreamTake ashortnapColor/DrawTouchTake ashowerDistressToleranceTacoYellinto apillowCheeseburgerFrenchFriesSoundDeepBreathingRogersMemorialHospitalTasteCopingSkillsStressBallPlaywith apetSmellGo fora walkPlay agameSelf-carebreakDoughnutPizzaExerciseListeningto musicKicka ballHave asnackCookieReadingWrite inmyjournalSightIceCreamTake ashortnapColor/DrawTouchTake ashowerDistressToleranceTacoYellinto apillowCheeseburgerFrenchFriesSoundDeepBreathingRogersMemorialHospitalTasteCopingSkillsStressBallPlaywith apetSmellGo fora walkPlay agameSelf-carebreak

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doughnut
  2. Pizza
  3. Exercise
  4. Listening to music
  5. Kick a ball
  6. Have a snack
  7. Cookie
  8. Reading
  9. Write in my journal
  10. Sight
  11. Ice Cream
  12. Take a short nap
  13. Color/Draw
  14. Touch
  15. Take a shower
  16. Distress Tolerance
  17. Taco
  18. Yell into a pillow
  19. Cheeseburger
  20. French Fries
  21. Sound
  22. Deep Breathing
  23. Rogers Memorial Hospital
  24. Taste
  25. Coping Skills
  26. Stress Ball
  27. Play with a pet
  28. Smell
  29. Go for a walk
  30. Play a game
  31. Self-care break