DistressToleranceCookieSoundCheeseburgerStressBallExerciseSelf-carebreakIceCreamKicka ballPizzaReadingHave asnackCopingSkillsDoughnutTacoTasteRogersMemorialHospitalListeningto musicPlaywith apetColor/DrawSightDeepBreathingTake ashowerTouchSmellTake ashortnapGo fora walkFrenchFriesPlay agameWrite inmyjournalYellinto apillowDistressToleranceCookieSoundCheeseburgerStressBallExerciseSelf-carebreakIceCreamKicka ballPizzaReadingHave asnackCopingSkillsDoughnutTacoTasteRogersMemorialHospitalListeningto musicPlaywith apetColor/DrawSightDeepBreathingTake ashowerTouchSmellTake ashortnapGo fora walkFrenchFriesPlay agameWrite inmyjournalYellinto apillow

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance
  2. Cookie
  3. Sound
  4. Cheeseburger
  5. Stress Ball
  6. Exercise
  7. Self-care break
  8. Ice Cream
  9. Kick a ball
  10. Pizza
  11. Reading
  12. Have a snack
  13. Coping Skills
  14. Doughnut
  15. Taco
  16. Taste
  17. Rogers Memorial Hospital
  18. Listening to music
  19. Play with a pet
  20. Color/Draw
  21. Sight
  22. Deep Breathing
  23. Take a shower
  24. Touch
  25. Smell
  26. Take a short nap
  27. Go for a walk
  28. French Fries
  29. Play a game
  30. Write in my journal
  31. Yell into a pillow