StressBallSoundExerciseDoughnutDistressToleranceCookieFrenchFriesPlay agameGo fora walkTake ashortnapTacoCopingSkillsWrite inmyjournalReadingDeepBreathingColor/DrawSmellTouchListeningto musicRogersMemorialHospitalCheeseburgerPizzaHave asnackTake ashowerIceCreamPlaywith apetSightYellinto apillowTasteKicka ballSelf-carebreakStressBallSoundExerciseDoughnutDistressToleranceCookieFrenchFriesPlay agameGo fora walkTake ashortnapTacoCopingSkillsWrite inmyjournalReadingDeepBreathingColor/DrawSmellTouchListeningto musicRogersMemorialHospitalCheeseburgerPizzaHave asnackTake ashowerIceCreamPlaywith apetSightYellinto apillowTasteKicka ballSelf-carebreak

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Stress Ball
  2. Sound
  3. Exercise
  4. Doughnut
  5. Distress Tolerance
  6. Cookie
  7. French Fries
  8. Play a game
  9. Go for a walk
  10. Take a short nap
  11. Taco
  12. Coping Skills
  13. Write in my journal
  14. Reading
  15. Deep Breathing
  16. Color/Draw
  17. Smell
  18. Touch
  19. Listening to music
  20. Rogers Memorial Hospital
  21. Cheeseburger
  22. Pizza
  23. Have a snack
  24. Take a shower
  25. Ice Cream
  26. Play with a pet
  27. Sight
  28. Yell into a pillow
  29. Taste
  30. Kick a ball
  31. Self-care break