Self-carebreakPlaywith apetIceCreamListeningto musicDistressToleranceSightYellinto apillowDoughnutDeepBreathingCheeseburgerColor/DrawReadingCopingSkillsSmellTake ashowerGo fora walkRogersMemorialHospitalPlay agameStressBallTouchTacoTake ashortnapTastePizzaFrenchFriesKicka ballExerciseCookieHave asnackSoundWrite inmyjournalSelf-carebreakPlaywith apetIceCreamListeningto musicDistressToleranceSightYellinto apillowDoughnutDeepBreathingCheeseburgerColor/DrawReadingCopingSkillsSmellTake ashowerGo fora walkRogersMemorialHospitalPlay agameStressBallTouchTacoTake ashortnapTastePizzaFrenchFriesKicka ballExerciseCookieHave asnackSoundWrite inmyjournal

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care break
  2. Play with a pet
  3. Ice Cream
  4. Listening to music
  5. Distress Tolerance
  6. Sight
  7. Yell into a pillow
  8. Doughnut
  9. Deep Breathing
  10. Cheeseburger
  11. Color/Draw
  12. Reading
  13. Coping Skills
  14. Smell
  15. Take a shower
  16. Go for a walk
  17. Rogers Memorial Hospital
  18. Play a game
  19. Stress Ball
  20. Touch
  21. Taco
  22. Take a short nap
  23. Taste
  24. Pizza
  25. French Fries
  26. Kick a ball
  27. Exercise
  28. Cookie
  29. Have a snack
  30. Sound
  31. Write in my journal