ReadingColor/DrawPlay agameExerciseSelf-carebreakPlaywith apetStressBallPizzaCookieSmellHave asnackDeepBreathingSightTake ashortnapDoughnutCopingSkillsDistressToleranceSoundGo fora walkYellinto apillowFrenchFriesIceCreamWrite inmyjournalKicka ballRogersMemorialHospitalTouchTacoTake ashowerListeningto musicTasteCheeseburgerReadingColor/DrawPlay agameExerciseSelf-carebreakPlaywith apetStressBallPizzaCookieSmellHave asnackDeepBreathingSightTake ashortnapDoughnutCopingSkillsDistressToleranceSoundGo fora walkYellinto apillowFrenchFriesIceCreamWrite inmyjournalKicka ballRogersMemorialHospitalTouchTacoTake ashowerListeningto musicTasteCheeseburger

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Reading
  2. Color/Draw
  3. Play a game
  4. Exercise
  5. Self-care break
  6. Play with a pet
  7. Stress Ball
  8. Pizza
  9. Cookie
  10. Smell
  11. Have a snack
  12. Deep Breathing
  13. Sight
  14. Take a short nap
  15. Doughnut
  16. Coping Skills
  17. Distress Tolerance
  18. Sound
  19. Go for a walk
  20. Yell into a pillow
  21. French Fries
  22. Ice Cream
  23. Write in my journal
  24. Kick a ball
  25. Rogers Memorial Hospital
  26. Touch
  27. Taco
  28. Take a shower
  29. Listening to music
  30. Taste
  31. Cheeseburger