ExerciseDistressToleranceSoundDoughnutYellinto apillowPlaywith apetRogersMemorialHospitalStressBallTacoTake ashowerWrite inmyjournalDeepBreathingTake ashortnapColor/DrawPlay agamePizzaSelf-carebreakTouchCheeseburgerSmellCookieCopingSkillsIceCreamTasteReadingGo fora walkSightKicka ballListeningto musicHave asnackFrenchFriesExerciseDistressToleranceSoundDoughnutYellinto apillowPlaywith apetRogersMemorialHospitalStressBallTacoTake ashowerWrite inmyjournalDeepBreathingTake ashortnapColor/DrawPlay agamePizzaSelf-carebreakTouchCheeseburgerSmellCookieCopingSkillsIceCreamTasteReadingGo fora walkSightKicka ballListeningto musicHave asnackFrenchFries

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Distress Tolerance
  3. Sound
  4. Doughnut
  5. Yell into a pillow
  6. Play with a pet
  7. Rogers Memorial Hospital
  8. Stress Ball
  9. Taco
  10. Take a shower
  11. Write in my journal
  12. Deep Breathing
  13. Take a short nap
  14. Color/Draw
  15. Play a game
  16. Pizza
  17. Self-care break
  18. Touch
  19. Cheeseburger
  20. Smell
  21. Cookie
  22. Coping Skills
  23. Ice Cream
  24. Taste
  25. Reading
  26. Go for a walk
  27. Sight
  28. Kick a ball
  29. Listening to music
  30. Have a snack
  31. French Fries