Have asnackDistressToleranceTacoStressBallCheeseburgerColor/DrawCookieTake ashowerDoughnutRogersMemorialHospitalTake ashortnapKicka ballListeningto musicFrenchFriesReadingIceCreamWrite inmyjournalSightPlay agameTasteExerciseDeepBreathingTouchSmellSoundGo fora walkPizzaSelf-carebreakPlaywith apetYellinto apillowCopingSkillsHave asnackDistressToleranceTacoStressBallCheeseburgerColor/DrawCookieTake ashowerDoughnutRogersMemorialHospitalTake ashortnapKicka ballListeningto musicFrenchFriesReadingIceCreamWrite inmyjournalSightPlay agameTasteExerciseDeepBreathingTouchSmellSoundGo fora walkPizzaSelf-carebreakPlaywith apetYellinto apillowCopingSkills

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Distress Tolerance
  3. Taco
  4. Stress Ball
  5. Cheeseburger
  6. Color/Draw
  7. Cookie
  8. Take a shower
  9. Doughnut
  10. Rogers Memorial Hospital
  11. Take a short nap
  12. Kick a ball
  13. Listening to music
  14. French Fries
  15. Reading
  16. Ice Cream
  17. Write in my journal
  18. Sight
  19. Play a game
  20. Taste
  21. Exercise
  22. Deep Breathing
  23. Touch
  24. Smell
  25. Sound
  26. Go for a walk
  27. Pizza
  28. Self-care break
  29. Play with a pet
  30. Yell into a pillow
  31. Coping Skills