Listeningto musicPlaywith apetTake ashortnapStressBallHave asnackPlay agameCookieColor/DrawFrenchFriesRogersMemorialHospitalYellinto apillowDeepBreathingSelf-carebreakTouchKicka ballTake ashowerDoughnutCheeseburgerWrite inmyjournalExerciseSmellTacoGo fora walkCopingSkillsTastePizzaDistressToleranceIceCreamReadingSoundSightListeningto musicPlaywith apetTake ashortnapStressBallHave asnackPlay agameCookieColor/DrawFrenchFriesRogersMemorialHospitalYellinto apillowDeepBreathingSelf-carebreakTouchKicka ballTake ashowerDoughnutCheeseburgerWrite inmyjournalExerciseSmellTacoGo fora walkCopingSkillsTastePizzaDistressToleranceIceCreamReadingSoundSight

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Play with a pet
  3. Take a short nap
  4. Stress Ball
  5. Have a snack
  6. Play a game
  7. Cookie
  8. Color/Draw
  9. French Fries
  10. Rogers Memorial Hospital
  11. Yell into a pillow
  12. Deep Breathing
  13. Self-care break
  14. Touch
  15. Kick a ball
  16. Take a shower
  17. Doughnut
  18. Cheeseburger
  19. Write in my journal
  20. Exercise
  21. Smell
  22. Taco
  23. Go for a walk
  24. Coping Skills
  25. Taste
  26. Pizza
  27. Distress Tolerance
  28. Ice Cream
  29. Reading
  30. Sound
  31. Sight