TouchTacoTake ashortnapDeepBreathingIceCreamCookieDoughnutSmellPizzaWrite inmyjournalGo fora walkStressBallFrenchFriesRogersMemorialHospitalColor/DrawTasteDistressToleranceSightPlay agameCheeseburgerExerciseReadingKicka ballTake ashowerYellinto apillowSelf-carebreakSoundListeningto musicPlaywith apetCopingSkillsHave asnackTouchTacoTake ashortnapDeepBreathingIceCreamCookieDoughnutSmellPizzaWrite inmyjournalGo fora walkStressBallFrenchFriesRogersMemorialHospitalColor/DrawTasteDistressToleranceSightPlay agameCheeseburgerExerciseReadingKicka ballTake ashowerYellinto apillowSelf-carebreakSoundListeningto musicPlaywith apetCopingSkillsHave asnack

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Touch
  2. Taco
  3. Take a short nap
  4. Deep Breathing
  5. Ice Cream
  6. Cookie
  7. Doughnut
  8. Smell
  9. Pizza
  10. Write in my journal
  11. Go for a walk
  12. Stress Ball
  13. French Fries
  14. Rogers Memorial Hospital
  15. Color/Draw
  16. Taste
  17. Distress Tolerance
  18. Sight
  19. Play a game
  20. Cheeseburger
  21. Exercise
  22. Reading
  23. Kick a ball
  24. Take a shower
  25. Yell into a pillow
  26. Self-care break
  27. Sound
  28. Listening to music
  29. Play with a pet
  30. Coping Skills
  31. Have a snack