ExerciseKicka ballDeepBreathingGo fora walkColor/DrawSmellPlaywith apetSightPizzaTake ashowerStressBallCheeseburgerYellinto apillowHave asnackRogersMemorialHospitalCopingSkillsTake ashortnapTasteReadingDistressToleranceDoughnutListeningto musicPlay agameFrenchFriesTacoCookieWrite inmyjournalSelf-carebreakSoundTouchIceCreamExerciseKicka ballDeepBreathingGo fora walkColor/DrawSmellPlaywith apetSightPizzaTake ashowerStressBallCheeseburgerYellinto apillowHave asnackRogersMemorialHospitalCopingSkillsTake ashortnapTasteReadingDistressToleranceDoughnutListeningto musicPlay agameFrenchFriesTacoCookieWrite inmyjournalSelf-carebreakSoundTouchIceCream

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Kick a ball
  3. Deep Breathing
  4. Go for a walk
  5. Color/Draw
  6. Smell
  7. Play with a pet
  8. Sight
  9. Pizza
  10. Take a shower
  11. Stress Ball
  12. Cheeseburger
  13. Yell into a pillow
  14. Have a snack
  15. Rogers Memorial Hospital
  16. Coping Skills
  17. Take a short nap
  18. Taste
  19. Reading
  20. Distress Tolerance
  21. Doughnut
  22. Listening to music
  23. Play a game
  24. French Fries
  25. Taco
  26. Cookie
  27. Write in my journal
  28. Self-care break
  29. Sound
  30. Touch
  31. Ice Cream