Kicka ballDeepBreathingTake ashowerSightExerciseListeningto musicDistressToleranceTake ashortnapSoundTacoRogersMemorialHospitalTouchSmellDoughnutCopingSkillsFrenchFriesIceCreamSelf-carebreakStressBallPlaywith apetCookieWrite inmyjournalTastePizzaCheeseburgerYellinto apillowReadingPlay agameHave asnackGo fora walkColor/DrawKicka ballDeepBreathingTake ashowerSightExerciseListeningto musicDistressToleranceTake ashortnapSoundTacoRogersMemorialHospitalTouchSmellDoughnutCopingSkillsFrenchFriesIceCreamSelf-carebreakStressBallPlaywith apetCookieWrite inmyjournalTastePizzaCheeseburgerYellinto apillowReadingPlay agameHave asnackGo fora walkColor/Draw

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick a ball
  2. Deep Breathing
  3. Take a shower
  4. Sight
  5. Exercise
  6. Listening to music
  7. Distress Tolerance
  8. Take a short nap
  9. Sound
  10. Taco
  11. Rogers Memorial Hospital
  12. Touch
  13. Smell
  14. Doughnut
  15. Coping Skills
  16. French Fries
  17. Ice Cream
  18. Self-care break
  19. Stress Ball
  20. Play with a pet
  21. Cookie
  22. Write in my journal
  23. Taste
  24. Pizza
  25. Cheeseburger
  26. Yell into a pillow
  27. Reading
  28. Play a game
  29. Have a snack
  30. Go for a walk
  31. Color/Draw