Bicycle Crunches (5 ea side) 15 Squats 20 Jumping Jacks 10 Second Plank Donkey Kicks (5 ea side) 10 Reverse Crunches 10 Superman lifts Russian Twist (5 ea side) 7 Push Ups 10 Squats 10 Curl Ups Spiderman Plank (3 ea side) 15 Second Plank 5 Tricep Push Ups (elbows in) 5 Star Jumps 20 Calf Raises 30 Calf Raises 5 JUMP squats 45 Second Plank 15 Burpees 10 Burpees 5 Burpees 5 Push Ups 10 Jumping Jacks Bicycle Crunches (5 ea side) 15 Squats 20 Jumping Jacks 10 Second Plank Donkey Kicks (5 ea side) 10 Reverse Crunches 10 Superman lifts Russian Twist (5 ea side) 7 Push Ups 10 Squats 10 Curl Ups Spiderman Plank (3 ea side) 15 Second Plank 5 Tricep Push Ups (elbows in) 5 Star Jumps 20 Calf Raises 30 Calf Raises 5 JUMP squats 45 Second Plank 15 Burpees 10 Burpees 5 Burpees 5 Push Ups 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle Crunches (5 ea side)
15 Squats
20 Jumping Jacks
10 Second Plank
Donkey Kicks (5 ea side)
10 Reverse Crunches
10 Superman lifts
Russian Twist (5 ea side)
7 Push Ups
10 Squats
10 Curl Ups
Spiderman Plank (3 ea side)
15 Second Plank
5 Tricep Push Ups (elbows in)
5 Star Jumps
20 Calf Raises
30 Calf Raises
5 JUMP squats
45 Second Plank
15 Burpees
10 Burpees
5 Burpees
5 Push Ups
10 Jumping Jacks