5 PushUpsSpidermanPlank (3ea side)10SecondPlank30 CalfRaises7 PushUps10Squats20 CalfRaisesRussianTwist (5ea side)10 CurlUps45SecondPlank10ReverseCrunches10Supermanlifts10JumpingJacks15SecondPlank5 StarJumps15Squats15BurpeesBicycleCrunches(5 easide)5JUMPsquats5 TricepPush Ups(elbowsin)5Burpees10Burpees20JumpingJacksDonkeyKicks (5ea side)5 PushUpsSpidermanPlank (3ea side)10SecondPlank30 CalfRaises7 PushUps10Squats20 CalfRaisesRussianTwist (5ea side)10 CurlUps45SecondPlank10ReverseCrunches10Supermanlifts10JumpingJacks15SecondPlank5 StarJumps15Squats15BurpeesBicycleCrunches(5 easide)5JUMPsquats5 TricepPush Ups(elbowsin)5Burpees10Burpees20JumpingJacksDonkeyKicks (5ea side)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Spiderman Plank (3 ea side)
  3. 10 Second Plank
  4. 30 Calf Raises
  5. 7 Push Ups
  6. 10 Squats
  7. 20 Calf Raises
  8. Russian Twist (5 ea side)
  9. 10 Curl Ups
  10. 45 Second Plank
  11. 10 Reverse Crunches
  12. 10 Superman lifts
  13. 10 Jumping Jacks
  14. 15 Second Plank
  15. 5 Star Jumps
  16. 15 Squats
  17. 15 Burpees
  18. Bicycle Crunches (5 ea side)
  19. 5 JUMP squats
  20. 5 Tricep Push Ups (elbows in)
  21. 5 Burpees
  22. 10 Burpees
  23. 20 Jumping Jacks
  24. Donkey Kicks (5 ea side)