BicycleCrunches(5 easide)5JUMPsquats15Squats10Supermanlifts10 CurlUps10Burpees20JumpingJacks5 PushUps20 CalfRaises15SecondPlank15Burpees10ReverseCrunchesDonkeyKicks (5ea side)5 StarJumps5Burpees10Squats30 CalfRaises10JumpingJacks7 PushUps10SecondPlank45SecondPlankRussianTwist (5ea side)5 TricepPush Ups(elbowsin)SpidermanPlank (3ea side)BicycleCrunches(5 easide)5JUMPsquats15Squats10Supermanlifts10 CurlUps10Burpees20JumpingJacks5 PushUps20 CalfRaises15SecondPlank15Burpees10ReverseCrunchesDonkeyKicks (5ea side)5 StarJumps5Burpees10Squats30 CalfRaises10JumpingJacks7 PushUps10SecondPlank45SecondPlankRussianTwist (5ea side)5 TricepPush Ups(elbowsin)SpidermanPlank (3ea side)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunches (5 ea side)
  2. 5 JUMP squats
  3. 15 Squats
  4. 10 Superman lifts
  5. 10 Curl Ups
  6. 10 Burpees
  7. 20 Jumping Jacks
  8. 5 Push Ups
  9. 20 Calf Raises
  10. 15 Second Plank
  11. 15 Burpees
  12. 10 Reverse Crunches
  13. Donkey Kicks (5 ea side)
  14. 5 Star Jumps
  15. 5 Burpees
  16. 10 Squats
  17. 30 Calf Raises
  18. 10 Jumping Jacks
  19. 7 Push Ups
  20. 10 Second Plank
  21. 45 Second Plank
  22. Russian Twist (5 ea side)
  23. 5 Tricep Push Ups (elbows in)
  24. Spiderman Plank (3 ea side)