15Burpees5JUMPsquats10SecondPlank45SecondPlank10 CurlUps10Squats10JumpingJacks10ReverseCrunches10Supermanlifts15SecondPlank20JumpingJacks10BurpeesDonkeyKicks (5ea side)5 TricepPush Ups(elbowsin)5Burpees30 CalfRaises5 PushUps5 StarJumps20 CalfRaises15SquatsRussianTwist (5ea side)BicycleCrunches(5 easide)SpidermanPlank (3ea side)7 PushUps15Burpees5JUMPsquats10SecondPlank45SecondPlank10 CurlUps10Squats10JumpingJacks10ReverseCrunches10Supermanlifts15SecondPlank20JumpingJacks10BurpeesDonkeyKicks (5ea side)5 TricepPush Ups(elbowsin)5Burpees30 CalfRaises5 PushUps5 StarJumps20 CalfRaises15SquatsRussianTwist (5ea side)BicycleCrunches(5 easide)SpidermanPlank (3ea side)7 PushUps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 5 JUMP squats
  3. 10 Second Plank
  4. 45 Second Plank
  5. 10 Curl Ups
  6. 10 Squats
  7. 10 Jumping Jacks
  8. 10 Reverse Crunches
  9. 10 Superman lifts
  10. 15 Second Plank
  11. 20 Jumping Jacks
  12. 10 Burpees
  13. Donkey Kicks (5 ea side)
  14. 5 Tricep Push Ups (elbows in)
  15. 5 Burpees
  16. 30 Calf Raises
  17. 5 Push Ups
  18. 5 Star Jumps
  19. 20 Calf Raises
  20. 15 Squats
  21. Russian Twist (5 ea side)
  22. Bicycle Crunches (5 ea side)
  23. Spiderman Plank (3 ea side)
  24. 7 Push Ups