7 Push Ups 5 JUMP squats 5 Star Jumps 20 Jumping Jacks 20 Calf Raises 10 Reverse Crunches Donkey Kicks (5 ea side) 15 Burpees Bicycle Crunches (5 ea side) 30 Calf Raises 10 Superman lifts Spiderman Plank (3 ea side) 15 Squats 10 Jumping Jacks 10 Burpees 10 Curl Ups 5 Burpees Russian Twist (5 ea side) 5 Push Ups 10 Squats 15 Second Plank 10 Second Plank 5 Tricep Push Ups (elbows in) 45 Second Plank 7 Push Ups 5 JUMP squats 5 Star Jumps 20 Jumping Jacks 20 Calf Raises 10 Reverse Crunches Donkey Kicks (5 ea side) 15 Burpees Bicycle Crunches (5 ea side) 30 Calf Raises 10 Superman lifts Spiderman Plank (3 ea side) 15 Squats 10 Jumping Jacks 10 Burpees 10 Curl Ups 5 Burpees Russian Twist (5 ea side) 5 Push Ups 10 Squats 15 Second Plank 10 Second Plank 5 Tricep Push Ups (elbows in) 45 Second Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 Push Ups
5 JUMP squats
5 Star Jumps
20 Jumping Jacks
20 Calf Raises
10 Reverse Crunches
Donkey Kicks (5 ea side)
15 Burpees
Bicycle Crunches (5 ea side)
30 Calf Raises
10 Superman lifts
Spiderman Plank (3 ea side)
15 Squats
10 Jumping Jacks
10 Burpees
10 Curl Ups
5 Burpees
Russian Twist (5 ea side)
5 Push Ups
10 Squats
15 Second Plank
10 Second Plank
5 Tricep Push Ups (elbows in)
45 Second Plank