BicycleCrunches(5 easide)15Squats20JumpingJacks10SecondPlankDonkeyKicks (5ea side)10ReverseCrunches10SupermanliftsRussianTwist (5ea side)7 PushUps10Squats10 CurlUpsSpidermanPlank (3ea side)15SecondPlank5 TricepPush Ups(elbowsin)5 StarJumps20 CalfRaises30 CalfRaises5JUMPsquats45SecondPlank15Burpees10Burpees5Burpees5 PushUps10JumpingJacksBicycleCrunches(5 easide)15Squats20JumpingJacks10SecondPlankDonkeyKicks (5ea side)10ReverseCrunches10SupermanliftsRussianTwist (5ea side)7 PushUps10Squats10 CurlUpsSpidermanPlank (3ea side)15SecondPlank5 TricepPush Ups(elbowsin)5 StarJumps20 CalfRaises30 CalfRaises5JUMPsquats45SecondPlank15Burpees10Burpees5Burpees5 PushUps10JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunches (5 ea side)
  2. 15 Squats
  3. 20 Jumping Jacks
  4. 10 Second Plank
  5. Donkey Kicks (5 ea side)
  6. 10 Reverse Crunches
  7. 10 Superman lifts
  8. Russian Twist (5 ea side)
  9. 7 Push Ups
  10. 10 Squats
  11. 10 Curl Ups
  12. Spiderman Plank (3 ea side)
  13. 15 Second Plank
  14. 5 Tricep Push Ups (elbows in)
  15. 5 Star Jumps
  16. 20 Calf Raises
  17. 30 Calf Raises
  18. 5 JUMP squats
  19. 45 Second Plank
  20. 15 Burpees
  21. 10 Burpees
  22. 5 Burpees
  23. 5 Push Ups
  24. 10 Jumping Jacks