5 StarJumps5 PushUps45SecondPlankDonkeyKicks (5ea side)7 PushUps10ReverseCrunches10JumpingJacks15Burpees5 TricepPush Ups(elbowsin)SpidermanPlank (3ea side)20JumpingJacks20 CalfRaises10SquatsBicycleCrunches(5 easide)5JUMPsquats5Burpees15SecondPlank15Squats10 CurlUps10BurpeesRussianTwist (5ea side)30 CalfRaises10SecondPlank10Supermanlifts5 StarJumps5 PushUps45SecondPlankDonkeyKicks (5ea side)7 PushUps10ReverseCrunches10JumpingJacks15Burpees5 TricepPush Ups(elbowsin)SpidermanPlank (3ea side)20JumpingJacks20 CalfRaises10SquatsBicycleCrunches(5 easide)5JUMPsquats5Burpees15SecondPlank15Squats10 CurlUps10BurpeesRussianTwist (5ea side)30 CalfRaises10SecondPlank10Supermanlifts

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jumps
  2. 5 Push Ups
  3. 45 Second Plank
  4. Donkey Kicks (5 ea side)
  5. 7 Push Ups
  6. 10 Reverse Crunches
  7. 10 Jumping Jacks
  8. 15 Burpees
  9. 5 Tricep Push Ups (elbows in)
  10. Spiderman Plank (3 ea side)
  11. 20 Jumping Jacks
  12. 20 Calf Raises
  13. 10 Squats
  14. Bicycle Crunches (5 ea side)
  15. 5 JUMP squats
  16. 5 Burpees
  17. 15 Second Plank
  18. 15 Squats
  19. 10 Curl Ups
  20. 10 Burpees
  21. Russian Twist (5 ea side)
  22. 30 Calf Raises
  23. 10 Second Plank
  24. 10 Superman lifts