20 Jumping Jacks 10 Second Plank 10 Burpees 45 Second Plank 15 Squats 5 Tricep Push Ups (elbows in) 7 Push Ups 10 Superman lifts Spiderman Plank (3 ea side) 30 Calf Raises Bicycle Crunches (5 ea side) 15 Burpees 20 Calf Raises 15 Second Plank 5 Star Jumps 10 Squats 5 Burpees 5 Push Ups 10 Reverse Crunches 10 Curl Ups 10 Jumping Jacks Russian Twist (5 ea side) Donkey Kicks (5 ea side) 5 JUMP squats 20 Jumping Jacks 10 Second Plank 10 Burpees 45 Second Plank 15 Squats 5 Tricep Push Ups (elbows in) 7 Push Ups 10 Superman lifts Spiderman Plank (3 ea side) 30 Calf Raises Bicycle Crunches (5 ea side) 15 Burpees 20 Calf Raises 15 Second Plank 5 Star Jumps 10 Squats 5 Burpees 5 Push Ups 10 Reverse Crunches 10 Curl Ups 10 Jumping Jacks Russian Twist (5 ea side) Donkey Kicks (5 ea side) 5 JUMP squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Jumping Jacks
10 Second Plank
10 Burpees
45 Second Plank
15 Squats
5 Tricep Push Ups (elbows in)
7 Push Ups
10 Superman lifts
Spiderman Plank (3 ea side)
30 Calf Raises
Bicycle Crunches (5 ea side)
15 Burpees
20 Calf Raises
15 Second Plank
5 Star Jumps
10 Squats
5 Burpees
5 Push Ups
10 Reverse Crunches
10 Curl Ups
10 Jumping Jacks
Russian Twist (5 ea side)
Donkey Kicks (5 ea side)
5 JUMP squats