BicycleCrunches(5 easide)10SecondPlank5 TricepPush Ups(elbowsin)RussianTwist (5ea side)20JumpingJacks7 PushUps5 StarJumps45SecondPlank5JUMPsquatsSpidermanPlank (3ea side)15SecondPlank5Burpees10JumpingJacks15Squats15Burpees10 CurlUps10ReverseCrunches5 PushUps30 CalfRaises10Supermanlifts20 CalfRaises10Burpees10SquatsDonkeyKicks (5ea side)BicycleCrunches(5 easide)10SecondPlank5 TricepPush Ups(elbowsin)RussianTwist (5ea side)20JumpingJacks7 PushUps5 StarJumps45SecondPlank5JUMPsquatsSpidermanPlank (3ea side)15SecondPlank5Burpees10JumpingJacks15Squats15Burpees10 CurlUps10ReverseCrunches5 PushUps30 CalfRaises10Supermanlifts20 CalfRaises10Burpees10SquatsDonkeyKicks (5ea side)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicycle Crunches (5 ea side)
  2. 10 Second Plank
  3. 5 Tricep Push Ups (elbows in)
  4. Russian Twist (5 ea side)
  5. 20 Jumping Jacks
  6. 7 Push Ups
  7. 5 Star Jumps
  8. 45 Second Plank
  9. 5 JUMP squats
  10. Spiderman Plank (3 ea side)
  11. 15 Second Plank
  12. 5 Burpees
  13. 10 Jumping Jacks
  14. 15 Squats
  15. 15 Burpees
  16. 10 Curl Ups
  17. 10 Reverse Crunches
  18. 5 Push Ups
  19. 30 Calf Raises
  20. 10 Superman lifts
  21. 20 Calf Raises
  22. 10 Burpees
  23. 10 Squats
  24. Donkey Kicks (5 ea side)