Bicycle Crunches (5 ea side) 5 JUMP squats 15 Squats 10 Superman lifts 10 Curl Ups 10 Burpees 20 Jumping Jacks 5 Push Ups 20 Calf Raises 15 Second Plank 15 Burpees 10 Reverse Crunches Donkey Kicks (5 ea side) 5 Star Jumps 5 Burpees 10 Squats 30 Calf Raises 10 Jumping Jacks 7 Push Ups 10 Second Plank 45 Second Plank Russian Twist (5 ea side) 5 Tricep Push Ups (elbows in) Spiderman Plank (3 ea side) Bicycle Crunches (5 ea side) 5 JUMP squats 15 Squats 10 Superman lifts 10 Curl Ups 10 Burpees 20 Jumping Jacks 5 Push Ups 20 Calf Raises 15 Second Plank 15 Burpees 10 Reverse Crunches Donkey Kicks (5 ea side) 5 Star Jumps 5 Burpees 10 Squats 30 Calf Raises 10 Jumping Jacks 7 Push Ups 10 Second Plank 45 Second Plank Russian Twist (5 ea side) 5 Tricep Push Ups (elbows in) Spiderman Plank (3 ea side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle Crunches (5 ea side)
5 JUMP squats
15 Squats
10 Superman lifts
10 Curl Ups
10 Burpees
20 Jumping Jacks
5 Push Ups
20 Calf Raises
15 Second Plank
15 Burpees
10 Reverse Crunches
Donkey Kicks (5 ea side)
5 Star Jumps
5 Burpees
10 Squats
30 Calf Raises
10 Jumping Jacks
7 Push Ups
10 Second Plank
45 Second Plank
Russian Twist (5 ea side)
5 Tricep Push Ups (elbows in)
Spiderman Plank (3 ea side)