FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Superman lifts
2. 5 Tricep Push Ups (elbows in)
3. 5 Star Jumps
4. 30 Calf Raises
5. 7 Push Ups
6. 5 Burpees
7. 5 Push Ups
8. Bicycle Crunches (5 ea side)
9. 10 Second Plank
10. Russian Twist (5 ea side)
11. Spiderman Plank (3 ea side)
12. 15 Second Plank
13. 10 Reverse Crunches
14. 45 Second Plank
15. 5 JUMP squats
16. Donkey Kicks (5 ea side)
17. 10 Squats
18. 15 Squats
19. 10 Curl Ups
20. 15 Burpees
21. 10 Jumping Jacks
22. 20 Jumping Jacks
23. 20 Calf Raises
24. 10 Burpees