5 Push Ups Spiderman Plank (3 ea side) 10 Second Plank 30 Calf Raises 7 Push Ups 10 Squats 20 Calf Raises Russian Twist (5 ea side) 10 Curl Ups 45 Second Plank 10 Reverse Crunches 10 Superman lifts 10 Jumping Jacks 15 Second Plank 5 Star Jumps 15 Squats 15 Burpees Bicycle Crunches (5 ea side) 5 JUMP squats 5 Tricep Push Ups (elbows in) 5 Burpees 10 Burpees 20 Jumping Jacks Donkey Kicks (5 ea side) 5 Push Ups Spiderman Plank (3 ea side) 10 Second Plank 30 Calf Raises 7 Push Ups 10 Squats 20 Calf Raises Russian Twist (5 ea side) 10 Curl Ups 45 Second Plank 10 Reverse Crunches 10 Superman lifts 10 Jumping Jacks 15 Second Plank 5 Star Jumps 15 Squats 15 Burpees Bicycle Crunches (5 ea side) 5 JUMP squats 5 Tricep Push Ups (elbows in) 5 Burpees 10 Burpees 20 Jumping Jacks Donkey Kicks (5 ea side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Push Ups
Spiderman Plank (3 ea side)
10 Second Plank
30 Calf Raises
7 Push Ups
10 Squats
20 Calf Raises
Russian Twist (5 ea side)
10 Curl Ups
45 Second Plank
10 Reverse Crunches
10 Superman lifts
10 Jumping Jacks
15 Second Plank
5 Star Jumps
15 Squats
15 Burpees
Bicycle Crunches (5 ea side)
5 JUMP squats
5 Tricep Push Ups (elbows in)
5 Burpees
10 Burpees
20 Jumping Jacks
Donkey Kicks (5 ea side)