15Burpees20JumpingJacksSpidermanPlank (3ea side)5 TricepPush Ups(elbowsin)15SecondPlank5Burpees10Burpees5 StarJumps45SecondPlank10SecondPlank10Supermanlifts7 PushUps10Squats10 CurlUps20 CalfRaises10ReverseCrunchesDonkeyKicks (5ea side)5JUMPsquats10JumpingJacks5 PushUpsRussianTwist (5ea side)30 CalfRaises15SquatsBicycleCrunches(5 easide)15Burpees20JumpingJacksSpidermanPlank (3ea side)5 TricepPush Ups(elbowsin)15SecondPlank5Burpees10Burpees5 StarJumps45SecondPlank10SecondPlank10Supermanlifts7 PushUps10Squats10 CurlUps20 CalfRaises10ReverseCrunchesDonkeyKicks (5ea side)5JUMPsquats10JumpingJacks5 PushUpsRussianTwist (5ea side)30 CalfRaises15SquatsBicycleCrunches(5 easide)

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 20 Jumping Jacks
  3. Spiderman Plank (3 ea side)
  4. 5 Tricep Push Ups (elbows in)
  5. 15 Second Plank
  6. 5 Burpees
  7. 10 Burpees
  8. 5 Star Jumps
  9. 45 Second Plank
  10. 10 Second Plank
  11. 10 Superman lifts
  12. 7 Push Ups
  13. 10 Squats
  14. 10 Curl Ups
  15. 20 Calf Raises
  16. 10 Reverse Crunches
  17. Donkey Kicks (5 ea side)
  18. 5 JUMP squats
  19. 10 Jumping Jacks
  20. 5 Push Ups
  21. Russian Twist (5 ea side)
  22. 30 Calf Raises
  23. 15 Squats
  24. Bicycle Crunches (5 ea side)