20JumpingJacks10SecondPlank10Burpees45SecondPlank15Squats5 TricepPush Ups(elbowsin)7 PushUps10SupermanliftsSpidermanPlank (3ea side)30 CalfRaisesBicycleCrunches(5 easide)15Burpees20 CalfRaises15SecondPlank5 StarJumps10Squats5Burpees5 PushUps10ReverseCrunches10 CurlUps10JumpingJacksRussianTwist (5ea side)DonkeyKicks (5ea side)5JUMPsquats20JumpingJacks10SecondPlank10Burpees45SecondPlank15Squats5 TricepPush Ups(elbowsin)7 PushUps10SupermanliftsSpidermanPlank (3ea side)30 CalfRaisesBicycleCrunches(5 easide)15Burpees20 CalfRaises15SecondPlank5 StarJumps10Squats5Burpees5 PushUps10ReverseCrunches10 CurlUps10JumpingJacksRussianTwist (5ea side)DonkeyKicks (5ea side)5JUMPsquats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Second Plank
  3. 10 Burpees
  4. 45 Second Plank
  5. 15 Squats
  6. 5 Tricep Push Ups (elbows in)
  7. 7 Push Ups
  8. 10 Superman lifts
  9. Spiderman Plank (3 ea side)
  10. 30 Calf Raises
  11. Bicycle Crunches (5 ea side)
  12. 15 Burpees
  13. 20 Calf Raises
  14. 15 Second Plank
  15. 5 Star Jumps
  16. 10 Squats
  17. 5 Burpees
  18. 5 Push Ups
  19. 10 Reverse Crunches
  20. 10 Curl Ups
  21. 10 Jumping Jacks
  22. Russian Twist (5 ea side)
  23. Donkey Kicks (5 ea side)
  24. 5 JUMP squats