10 Squats 10 Curl Ups 10 Second Plank 10 Reverse Crunches Russian Twist (5 ea side) 20 Calf Raises 30 Calf Raises 5 JUMP squats 5 Burpees 45 Second Plank 15 Squats 20 Jumping Jacks 5 Star Jumps 15 Second Plank 7 Push Ups 15 Burpees Bicycle Crunches (5 ea side) 5 Tricep Push Ups (elbows in) 10 Burpees 10 Superman lifts 10 Jumping Jacks Donkey Kicks (5 ea side) Spiderman Plank (3 ea side) 5 Push Ups 10 Squats 10 Curl Ups 10 Second Plank 10 Reverse Crunches Russian Twist (5 ea side) 20 Calf Raises 30 Calf Raises 5 JUMP squats 5 Burpees 45 Second Plank 15 Squats 20 Jumping Jacks 5 Star Jumps 15 Second Plank 7 Push Ups 15 Burpees Bicycle Crunches (5 ea side) 5 Tricep Push Ups (elbows in) 10 Burpees 10 Superman lifts 10 Jumping Jacks Donkey Kicks (5 ea side) Spiderman Plank (3 ea side) 5 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Squats
10 Curl Ups
10 Second Plank
10 Reverse Crunches
Russian Twist (5 ea side)
20 Calf Raises
30 Calf Raises
5 JUMP squats
5 Burpees
45 Second Plank
15 Squats
20 Jumping Jacks
5 Star Jumps
15 Second Plank
7 Push Ups
15 Burpees
Bicycle Crunches (5 ea side)
5 Tricep Push Ups (elbows in)
10 Burpees
10 Superman lifts
10 Jumping Jacks
Donkey Kicks (5 ea side)
Spiderman Plank (3 ea side)
5 Push Ups