Bicycle Crunches (5 ea side) 10 Second Plank 5 Tricep Push Ups (elbows in) Russian Twist (5 ea side) 20 Jumping Jacks 7 Push Ups 5 Star Jumps 45 Second Plank 5 JUMP squats Spiderman Plank (3 ea side) 15 Second Plank 5 Burpees 10 Jumping Jacks 15 Squats 15 Burpees 10 Curl Ups 10 Reverse Crunches 5 Push Ups 30 Calf Raises 10 Superman lifts 20 Calf Raises 10 Burpees 10 Squats Donkey Kicks (5 ea side) Bicycle Crunches (5 ea side) 10 Second Plank 5 Tricep Push Ups (elbows in) Russian Twist (5 ea side) 20 Jumping Jacks 7 Push Ups 5 Star Jumps 45 Second Plank 5 JUMP squats Spiderman Plank (3 ea side) 15 Second Plank 5 Burpees 10 Jumping Jacks 15 Squats 15 Burpees 10 Curl Ups 10 Reverse Crunches 5 Push Ups 30 Calf Raises 10 Superman lifts 20 Calf Raises 10 Burpees 10 Squats Donkey Kicks (5 ea side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle Crunches (5 ea side)
10 Second Plank
5 Tricep Push Ups (elbows in)
Russian Twist (5 ea side)
20 Jumping Jacks
7 Push Ups
5 Star Jumps
45 Second Plank
5 JUMP squats
Spiderman Plank (3 ea side)
15 Second Plank
5 Burpees
10 Jumping Jacks
15 Squats
15 Burpees
10 Curl Ups
10 Reverse Crunches
5 Push Ups
30 Calf Raises
10 Superman lifts
20 Calf Raises
10 Burpees
10 Squats
Donkey Kicks (5 ea side)