7 PushUps5JUMPsquats5 StarJumps20JumpingJacks20 CalfRaises10ReverseCrunchesDonkeyKicks (5ea side)15BurpeesBicycleCrunches(5 easide)30 CalfRaises10SupermanliftsSpidermanPlank (3ea side)15Squats10JumpingJacks10Burpees10 CurlUps5BurpeesRussianTwist (5ea side)5 PushUps10Squats15SecondPlank10SecondPlank5 TricepPush Ups(elbowsin)45SecondPlank7 PushUps5JUMPsquats5 StarJumps20JumpingJacks20 CalfRaises10ReverseCrunchesDonkeyKicks (5ea side)15BurpeesBicycleCrunches(5 easide)30 CalfRaises10SupermanliftsSpidermanPlank (3ea side)15Squats10JumpingJacks10Burpees10 CurlUps5BurpeesRussianTwist (5ea side)5 PushUps10Squats15SecondPlank10SecondPlank5 TricepPush Ups(elbowsin)45SecondPlank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Push Ups
  2. 5 JUMP squats
  3. 5 Star Jumps
  4. 20 Jumping Jacks
  5. 20 Calf Raises
  6. 10 Reverse Crunches
  7. Donkey Kicks (5 ea side)
  8. 15 Burpees
  9. Bicycle Crunches (5 ea side)
  10. 30 Calf Raises
  11. 10 Superman lifts
  12. Spiderman Plank (3 ea side)
  13. 15 Squats
  14. 10 Jumping Jacks
  15. 10 Burpees
  16. 10 Curl Ups
  17. 5 Burpees
  18. Russian Twist (5 ea side)
  19. 5 Push Ups
  20. 10 Squats
  21. 15 Second Plank
  22. 10 Second Plank
  23. 5 Tricep Push Ups (elbows in)
  24. 45 Second Plank