go outto eatwritechurchplay aninstrumentget yournailsdonetake awalkpaintcleantalk toanadvocatedrawgo fora runtakedeepbreathscall anoldfriendvisitfamilynetflixget atantake ashowertalk toa friendplan yourdreamvacationplaywith apetlistentomusicreadcookhuluroadtripmetimegoshoppingyogaexercisego outto eatwritechurchplay aninstrumentget yournailsdonetake awalkpaintcleantalk toanadvocatedrawgo fora runtakedeepbreathscall anoldfriendvisitfamilynetflixget atantake ashowertalk toa friendplan yourdreamvacationplaywith apetlistentomusicreadcookhuluroadtripmetimegoshoppingyogaexercise

Positive Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out to eat
  2. write
  3. church
  4. play an instrument
  5. get your nails done
  6. take a walk
  7. paint
  8. clean
  9. talk to an advocate
  10. draw
  11. go for a run
  12. take deep breaths
  13. call an old friend
  14. visit family
  15. netflix
  16. get a tan
  17. take a shower
  18. talk to a friend
  19. plan your dream vacation
  20. play with a pet
  21. listen to music
  22. read
  23. cook
  24. hulu
  25. road trip
  26. me time
  27. go shopping
  28. yoga
  29. exercise