metimedrawtalk toanadvocatelistentomusicpaintchurchtakedeepbreathsplay aninstrumentgo outto eatroadtripcall anoldfriendtake awalkcookwritenetflixget atanvisitfamilygo fora runexercisegoshoppingreadyogahuluplaywith apetget yournailsdonetake ashowercleanplan yourdreamvacationtalk toa friendmetimedrawtalk toanadvocatelistentomusicpaintchurchtakedeepbreathsplay aninstrumentgo outto eatroadtripcall anoldfriendtake awalkcookwritenetflixget atanvisitfamilygo fora runexercisegoshoppingreadyogahuluplaywith apetget yournailsdonetake ashowercleanplan yourdreamvacationtalk toa friend

Positive Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. me time
  2. draw
  3. talk to an advocate
  4. listen to music
  5. paint
  6. church
  7. take deep breaths
  8. play an instrument
  9. go out to eat
  10. road trip
  11. call an old friend
  12. take a walk
  13. cook
  14. write
  15. netflix
  16. get a tan
  17. visit family
  18. go for a run
  19. exercise
  20. go shopping
  21. read
  22. yoga
  23. hulu
  24. play with a pet
  25. get your nails done
  26. take a shower
  27. clean
  28. plan your dream vacation
  29. talk to a friend