metimeget yournailsdonetalk toanadvocateget atancookcleantakedeepbreathstake awalkhuluplay aninstrumentgoshoppingreadvisitfamilyexerciseyogaplaywith apetnetflixplan yourdreamvacationtake ashowerpaintcall anoldfriendgo fora runtalk toa friendchurchwritego outto eatdrawlistentomusicroadtripmetimeget yournailsdonetalk toanadvocateget atancookcleantakedeepbreathstake awalkhuluplay aninstrumentgoshoppingreadvisitfamilyexerciseyogaplaywith apetnetflixplan yourdreamvacationtake ashowerpaintcall anoldfriendgo fora runtalk toa friendchurchwritego outto eatdrawlistentomusicroadtrip

Positive Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. me time
  2. get your nails done
  3. talk to an advocate
  4. get a tan
  5. cook
  6. clean
  7. take deep breaths
  8. take a walk
  9. hulu
  10. play an instrument
  11. go shopping
  12. read
  13. visit family
  14. exercise
  15. yoga
  16. play with a pet
  17. netflix
  18. plan your dream vacation
  19. take a shower
  20. paint
  21. call an old friend
  22. go for a run
  23. talk to a friend
  24. church
  25. write
  26. go out to eat
  27. draw
  28. listen to music
  29. road trip