get atanwritetalk toanadvocatetake awalkvisitfamilynetflixtake ashowergoshoppinggo outto eattalk toa friendlistentomusictakedeepbreathschurchyogago fora runplan yourdreamvacationreadhuluexerciseplaywith apetmetimepaintcookplay aninstrumentdrawroadtripcall anoldfriendcleanget yournailsdoneget atanwritetalk toanadvocatetake awalkvisitfamilynetflixtake ashowergoshoppinggo outto eattalk toa friendlistentomusictakedeepbreathschurchyogago fora runplan yourdreamvacationreadhuluexerciseplaywith apetmetimepaintcookplay aninstrumentdrawroadtripcall anoldfriendcleanget yournailsdone

Positive Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a tan
  2. write
  3. talk to an advocate
  4. take a walk
  5. visit family
  6. netflix
  7. take a shower
  8. go shopping
  9. go out to eat
  10. talk to a friend
  11. listen to music
  12. take deep breaths
  13. church
  14. yoga
  15. go for a run
  16. plan your dream vacation
  17. read
  18. hulu
  19. exercise
  20. play with a pet
  21. me time
  22. paint
  23. cook
  24. play an instrument
  25. draw
  26. road trip
  27. call an old friend
  28. clean
  29. get your nails done