cleanyourroomtake awalkdrinkwaterslowlycountto 10stretchdraw apicturerideyourbikegooutsidetake abreakplaywith apetplay asportlistentomusicplay aboardgametalk toa friendsing yourfavoritesongread abookwatchamoviesleepdo anact ofkindnessimagineyourfavoriteplacedanceplaywith afriendspendtime withfamilytakedeepbreathsvideogameswrite inajournalwrite alettermakea craftgive ahugcleanyourroomtake awalkdrinkwaterslowlycountto 10stretchdraw apicturerideyourbikegooutsidetake abreakplaywith apetplay asportlistentomusicplay aboardgametalk toa friendsing yourfavoritesongread abookwatchamoviesleepdo anact ofkindnessimagineyourfavoriteplacedanceplaywith afriendspendtime withfamilytakedeepbreathsvideogameswrite inajournalwrite alettermakea craftgive ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. take a walk
  3. drink water
  4. slowly count to 10
  5. stretch
  6. draw a picture
  7. ride your bike
  8. go outside
  9. take a break
  10. play with a pet
  11. play a sport
  12. listen to music
  13. play a board game
  14. talk to a friend
  15. sing your favorite song
  16. read a book
  17. watch a movie
  18. sleep
  19. do an act of kindness
  20. imagine your favorite place
  21. dance
  22. play with a friend
  23. spend time with family
  24. take deep breaths
  25. video games
  26. write in a journal
  27. write a letter
  28. make a craft
  29. give a hug