read abookspendtime withfamilywrite inajournalgooutsiderideyourbikedraw apicturewatchamovieplay aboardgametakedeepbreathsslowlycountto 10videogamessleepdo anact ofkindnessdrinkwatertalk toa friendplaywith apetmakea craftcleanyourroomstretchgive ahugplaywith afriendimagineyourfavoriteplaceplay asporttake abreaktake awalksing yourfavoritesonglistentomusicwrite aletterdanceread abookspendtime withfamilywrite inajournalgooutsiderideyourbikedraw apicturewatchamovieplay aboardgametakedeepbreathsslowlycountto 10videogamessleepdo anact ofkindnessdrinkwatertalk toa friendplaywith apetmakea craftcleanyourroomstretchgive ahugplaywith afriendimagineyourfavoriteplaceplay asporttake abreaktake awalksing yourfavoritesonglistentomusicwrite aletterdance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. spend time with family
  3. write in a journal
  4. go outside
  5. ride your bike
  6. draw a picture
  7. watch a movie
  8. play a board game
  9. take deep breaths
  10. slowly count to 10
  11. video games
  12. sleep
  13. do an act of kindness
  14. drink water
  15. talk to a friend
  16. play with a pet
  17. make a craft
  18. clean your room
  19. stretch
  20. give a hug
  21. play with a friend
  22. imagine your favorite place
  23. play a sport
  24. take a break
  25. take a walk
  26. sing your favorite song
  27. listen to music
  28. write a letter
  29. dance