takedeepbreathstake abreakdo anact ofkindnessread abookvideogamesspendtime withfamilyplaywith apetgive ahugsing yourfavoritesongwrite inajournalwatchamoviewrite aletterdancedraw apictureplay asporttake awalkslowlycountto 10play aboardgameimagineyourfavoriteplacemakea craftrideyourbikegooutsidedrinkwatertalk toa friendstretchsleepcleanyourroomplaywith afriendlistentomusictakedeepbreathstake abreakdo anact ofkindnessread abookvideogamesspendtime withfamilyplaywith apetgive ahugsing yourfavoritesongwrite inajournalwatchamoviewrite aletterdancedraw apictureplay asporttake awalkslowlycountto 10play aboardgameimagineyourfavoriteplacemakea craftrideyourbikegooutsidedrinkwatertalk toa friendstretchsleepcleanyourroomplaywith afriendlistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. take a break
  3. do an act of kindness
  4. read a book
  5. video games
  6. spend time with family
  7. play with a pet
  8. give a hug
  9. sing your favorite song
  10. write in a journal
  11. watch a movie
  12. write a letter
  13. dance
  14. draw a picture
  15. play a sport
  16. take a walk
  17. slowly count to 10
  18. play a board game
  19. imagine your favorite place
  20. make a craft
  21. ride your bike
  22. go outside
  23. drink water
  24. talk to a friend
  25. stretch
  26. sleep
  27. clean your room
  28. play with a friend
  29. listen to music