give ahugtake awalkgooutsidecleanyourroommakea crafttake abreakvideogamesdraw apicturesing yourfavoritesongsleepplaywith apetspendtime withfamilywrite inajournaltakedeepbreathstalk toa friendlistentomusicplaywith afrienddancewatchamoviedo anact ofkindnessread abookslowlycountto 10write aletterdrinkwaterstretchimagineyourfavoriteplacerideyourbikeplay aboardgameplay asportgive ahugtake awalkgooutsidecleanyourroommakea crafttake abreakvideogamesdraw apicturesing yourfavoritesongsleepplaywith apetspendtime withfamilywrite inajournaltakedeepbreathstalk toa friendlistentomusicplaywith afrienddancewatchamoviedo anact ofkindnessread abookslowlycountto 10write aletterdrinkwaterstretchimagineyourfavoriteplacerideyourbikeplay aboardgameplay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give a hug
  2. take a walk
  3. go outside
  4. clean your room
  5. make a craft
  6. take a break
  7. video games
  8. draw a picture
  9. sing your favorite song
  10. sleep
  11. play with a pet
  12. spend time with family
  13. write in a journal
  14. take deep breaths
  15. talk to a friend
  16. listen to music
  17. play with a friend
  18. dance
  19. watch a movie
  20. do an act of kindness
  21. read a book
  22. slowly count to 10
  23. write a letter
  24. drink water
  25. stretch
  26. imagine your favorite place
  27. ride your bike
  28. play a board game
  29. play a sport