Low-fatYogurt: 2HandfulsLemonadeTeaWholeWheatRice: 1HandfulFruitsChocolateCoffeeFruitsPeanuts6HandfulsCookedVeggies: 1HandfulSalt &RedMeatConcentratedUrineCandy inmoderationCokeAlcoholVeggies20-30%Carbs=Energy10 cupsWaterlossCheese13 Cupsof water55-75%HydrateFruit: 1HandfulVeggiesWholeGrainsNutsConcentrated-Apple JuiceLow-fatYogurt: 2HandfulsLemonadeTeaWholeWheatRice: 1HandfulFruitsChocolateCoffeeFruitsPeanuts6HandfulsCookedVeggies: 1HandfulSalt &RedMeatConcentratedUrineCandy inmoderationCokeAlcoholVeggies20-30%Carbs=Energy10 cupsWaterlossCheese13 Cupsof water55-75%HydrateFruit: 1HandfulVeggiesWholeGrainsNutsConcentrated-Apple Juice

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low-fat Yogurt: 2 Handfuls
  2. Lemonade
  3. Tea
  4. Whole Wheat Rice: 1 Handful
  5. Fruits
  6. Chocolate
  7. Coffee
  8. Fruits
  9. Peanuts
  10. 6 Handfuls
  11. Cooked Veggies: 1 Handful
  12. Salt & Red Meat
  13. Concentrated Urine
  14. Candy in moderation
  15. Coke
  16. Alcohol
  17. Veggies
  18. 20-30%
  19. Carbs = Energy
  20. 10 cups Water loss
  21. Cheese
  22. 13 Cups of water
  23. 55-75%
  24. Hydrate
  25. Fruit: 1 Handful
  26. Veggies
  27. Whole Grains
  28. Nuts
  29. Concentrated-Apple Juice