Candy inmoderationWholeGrainsCokeTeaChocolateAlcoholCheese55-75%Fruit: 1HandfulCoffeeWholeWheatRice: 1HandfulFruitsCarbs=EnergyHydrateNutsSalt &RedMeatLemonadePeanutsConcentratedUrineConcentrated-Apple JuiceVeggiesVeggiesFruits10 cupsWaterlossLow-fatYogurt: 2Handfuls20-30%13 Cupsof water6HandfulsCookedVeggies: 1HandfulCandy inmoderationWholeGrainsCokeTeaChocolateAlcoholCheese55-75%Fruit: 1HandfulCoffeeWholeWheatRice: 1HandfulFruitsCarbs=EnergyHydrateNutsSalt &RedMeatLemonadePeanutsConcentratedUrineConcentrated-Apple JuiceVeggiesVeggiesFruits10 cupsWaterlossLow-fatYogurt: 2Handfuls20-30%13 Cupsof water6HandfulsCookedVeggies: 1Handful

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Candy in moderation
  2. Whole Grains
  3. Coke
  4. Tea
  5. Chocolate
  6. Alcohol
  7. Cheese
  8. 55-75%
  9. Fruit: 1 Handful
  10. Coffee
  11. Whole Wheat Rice: 1 Handful
  12. Fruits
  13. Carbs = Energy
  14. Hydrate
  15. Nuts
  16. Salt & Red Meat
  17. Lemonade
  18. Peanuts
  19. Concentrated Urine
  20. Concentrated-Apple Juice
  21. Veggies
  22. Veggies
  23. Fruits
  24. 10 cups Water loss
  25. Low-fat Yogurt: 2 Handfuls
  26. 20-30%
  27. 13 Cups of water
  28. 6 Handfuls
  29. Cooked Veggies: 1 Handful