20-30%NutsAlcohol6HandfulsCoke13 Cupsof waterFruitsTeaSalt &RedMeat55-75%CheeseHydrateChocolateConcentrated-Apple JuicePeanutsCoffeeCarbs=EnergyConcentratedUrineFruitsLemonadeWholeWheatRice: 1HandfulCandy inmoderationVeggiesLow-fatYogurt: 2HandfulsFruit: 1Handful10 cupsWaterlossWholeGrainsCookedVeggies: 1HandfulVeggies20-30%NutsAlcohol6HandfulsCoke13 Cupsof waterFruitsTeaSalt &RedMeat55-75%CheeseHydrateChocolateConcentrated-Apple JuicePeanutsCoffeeCarbs=EnergyConcentratedUrineFruitsLemonadeWholeWheatRice: 1HandfulCandy inmoderationVeggiesLow-fatYogurt: 2HandfulsFruit: 1Handful10 cupsWaterlossWholeGrainsCookedVeggies: 1HandfulVeggies

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20-30%
  2. Nuts
  3. Alcohol
  4. 6 Handfuls
  5. Coke
  6. 13 Cups of water
  7. Fruits
  8. Tea
  9. Salt & Red Meat
  10. 55-75%
  11. Cheese
  12. Hydrate
  13. Chocolate
  14. Concentrated-Apple Juice
  15. Peanuts
  16. Coffee
  17. Carbs = Energy
  18. Concentrated Urine
  19. Fruits
  20. Lemonade
  21. Whole Wheat Rice: 1 Handful
  22. Candy in moderation
  23. Veggies
  24. Low-fat Yogurt: 2 Handfuls
  25. Fruit: 1 Handful
  26. 10 cups Water loss
  27. Whole Grains
  28. Cooked Veggies: 1 Handful
  29. Veggies