HydrateNuts55-75%Tea10 cupsWaterlossCoffeeFruitsAlcohol6HandfulsPeanuts20-30%VeggiesFruit: 1HandfulCokeCarbs=EnergyCookedVeggies: 1HandfulConcentrated-Apple JuiceCheeseFruitsCandy inmoderationChocolateWholeWheatRice: 1HandfulVeggiesSalt &RedMeatWholeGrainsLemonadeLow-fatYogurt: 2HandfulsConcentratedUrine13 Cupsof waterHydrateNuts55-75%Tea10 cupsWaterlossCoffeeFruitsAlcohol6HandfulsPeanuts20-30%VeggiesFruit: 1HandfulCokeCarbs=EnergyCookedVeggies: 1HandfulConcentrated-Apple JuiceCheeseFruitsCandy inmoderationChocolateWholeWheatRice: 1HandfulVeggiesSalt &RedMeatWholeGrainsLemonadeLow-fatYogurt: 2HandfulsConcentratedUrine13 Cupsof water

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydrate
  2. Nuts
  3. 55-75%
  4. Tea
  5. 10 cups Water loss
  6. Coffee
  7. Fruits
  8. Alcohol
  9. 6 Handfuls
  10. Peanuts
  11. 20-30%
  12. Veggies
  13. Fruit: 1 Handful
  14. Coke
  15. Carbs = Energy
  16. Cooked Veggies: 1 Handful
  17. Concentrated-Apple Juice
  18. Cheese
  19. Fruits
  20. Candy in moderation
  21. Chocolate
  22. Whole Wheat Rice: 1 Handful
  23. Veggies
  24. Salt & Red Meat
  25. Whole Grains
  26. Lemonade
  27. Low-fat Yogurt: 2 Handfuls
  28. Concentrated Urine
  29. 13 Cups of water