Low-fatYogurt: 2HandfulsConcentratedUrineAlcoholVeggiesCoffeeFruit: 1Handful20-30%55-75%TeaCandy inmoderation10 cupsWaterlossCookedVeggies: 1HandfulConcentrated-Apple Juice6Handfuls13 Cupsof waterCheeseCarbs=EnergyWholeGrainsPeanutsWholeWheatRice: 1HandfulFruitsNutsChocolateHydrateVeggiesSalt &RedMeatCokeLemonadeFruitsLow-fatYogurt: 2HandfulsConcentratedUrineAlcoholVeggiesCoffeeFruit: 1Handful20-30%55-75%TeaCandy inmoderation10 cupsWaterlossCookedVeggies: 1HandfulConcentrated-Apple Juice6Handfuls13 Cupsof waterCheeseCarbs=EnergyWholeGrainsPeanutsWholeWheatRice: 1HandfulFruitsNutsChocolateHydrateVeggiesSalt &RedMeatCokeLemonadeFruits

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low-fat Yogurt: 2 Handfuls
  2. Concentrated Urine
  3. Alcohol
  4. Veggies
  5. Coffee
  6. Fruit: 1 Handful
  7. 20-30%
  8. 55-75%
  9. Tea
  10. Candy in moderation
  11. 10 cups Water loss
  12. Cooked Veggies: 1 Handful
  13. Concentrated-Apple Juice
  14. 6 Handfuls
  15. 13 Cups of water
  16. Cheese
  17. Carbs = Energy
  18. Whole Grains
  19. Peanuts
  20. Whole Wheat Rice: 1 Handful
  21. Fruits
  22. Nuts
  23. Chocolate
  24. Hydrate
  25. Veggies
  26. Salt & Red Meat
  27. Coke
  28. Lemonade
  29. Fruits