CheeseWholeWheatRice: 1HandfulTeaAlcoholFruitsFruitsFruit: 1Handful13 Cupsof waterHydrateCokeLemonadeCandy inmoderationCookedVeggies: 1HandfulConcentrated-Apple JuiceCarbs=Energy20-30%Coffee10 cupsWaterlossWholeGrains55-75%ConcentratedUrine6HandfulsPeanutsVeggiesVeggiesChocolateNutsSalt &RedMeatLow-fatYogurt: 2HandfulsCheeseWholeWheatRice: 1HandfulTeaAlcoholFruitsFruitsFruit: 1Handful13 Cupsof waterHydrateCokeLemonadeCandy inmoderationCookedVeggies: 1HandfulConcentrated-Apple JuiceCarbs=Energy20-30%Coffee10 cupsWaterlossWholeGrains55-75%ConcentratedUrine6HandfulsPeanutsVeggiesVeggiesChocolateNutsSalt &RedMeatLow-fatYogurt: 2Handfuls

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheese
  2. Whole Wheat Rice: 1 Handful
  3. Tea
  4. Alcohol
  5. Fruits
  6. Fruits
  7. Fruit: 1 Handful
  8. 13 Cups of water
  9. Hydrate
  10. Coke
  11. Lemonade
  12. Candy in moderation
  13. Cooked Veggies: 1 Handful
  14. Concentrated-Apple Juice
  15. Carbs = Energy
  16. 20-30%
  17. Coffee
  18. 10 cups Water loss
  19. Whole Grains
  20. 55-75%
  21. Concentrated Urine
  22. 6 Handfuls
  23. Peanuts
  24. Veggies
  25. Veggies
  26. Chocolate
  27. Nuts
  28. Salt & Red Meat
  29. Low-fat Yogurt: 2 Handfuls