Carbs=EnergyVeggiesCookedVeggies: 1HandfulVeggiesSalt &RedMeatCandy inmoderationPeanutsWholeWheatRice: 1Handful20-30%Nuts55-75%CoffeeFruitsLow-fatYogurt: 2HandfulsFruit: 1Handful6Handfuls13 Cupsof waterCheese10 cupsWaterlossConcentratedUrineTeaHydrateConcentrated-Apple JuiceChocolateCokeLemonadeWholeGrainsAlcoholFruitsCarbs=EnergyVeggiesCookedVeggies: 1HandfulVeggiesSalt &RedMeatCandy inmoderationPeanutsWholeWheatRice: 1Handful20-30%Nuts55-75%CoffeeFruitsLow-fatYogurt: 2HandfulsFruit: 1Handful6Handfuls13 Cupsof waterCheese10 cupsWaterlossConcentratedUrineTeaHydrateConcentrated-Apple JuiceChocolateCokeLemonadeWholeGrainsAlcoholFruits

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Carbs = Energy
  2. Veggies
  3. Cooked Veggies: 1 Handful
  4. Veggies
  5. Salt & Red Meat
  6. Candy in moderation
  7. Peanuts
  8. Whole Wheat Rice: 1 Handful
  9. 20-30%
  10. Nuts
  11. 55-75%
  12. Coffee
  13. Fruits
  14. Low-fat Yogurt: 2 Handfuls
  15. Fruit: 1 Handful
  16. 6 Handfuls
  17. 13 Cups of water
  18. Cheese
  19. 10 cups Water loss
  20. Concentrated Urine
  21. Tea
  22. Hydrate
  23. Concentrated-Apple Juice
  24. Chocolate
  25. Coke
  26. Lemonade
  27. Whole Grains
  28. Alcohol
  29. Fruits