AlcoholHydrateCarbs=EnergyPeanutsFruitsVeggiesLemonade13 Cupsof waterCookedVeggies: 1HandfulVeggiesTeaConcentrated-Apple Juice6HandfulsCokeWholeGrainsCandy inmoderationChocolateSalt &RedMeatConcentratedUrineFruit: 1HandfulNuts55-75%Coffee10 cupsWaterlossFruitsCheeseLow-fatYogurt: 2Handfuls20-30%WholeWheatRice: 1HandfulAlcoholHydrateCarbs=EnergyPeanutsFruitsVeggiesLemonade13 Cupsof waterCookedVeggies: 1HandfulVeggiesTeaConcentrated-Apple Juice6HandfulsCokeWholeGrainsCandy inmoderationChocolateSalt &RedMeatConcentratedUrineFruit: 1HandfulNuts55-75%Coffee10 cupsWaterlossFruitsCheeseLow-fatYogurt: 2Handfuls20-30%WholeWheatRice: 1Handful

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol
  2. Hydrate
  3. Carbs = Energy
  4. Peanuts
  5. Fruits
  6. Veggies
  7. Lemonade
  8. 13 Cups of water
  9. Cooked Veggies: 1 Handful
  10. Veggies
  11. Tea
  12. Concentrated-Apple Juice
  13. 6 Handfuls
  14. Coke
  15. Whole Grains
  16. Candy in moderation
  17. Chocolate
  18. Salt & Red Meat
  19. Concentrated Urine
  20. Fruit: 1 Handful
  21. Nuts
  22. 55-75%
  23. Coffee
  24. 10 cups Water loss
  25. Fruits
  26. Cheese
  27. Low-fat Yogurt: 2 Handfuls
  28. 20-30%
  29. Whole Wheat Rice: 1 Handful