6HandfulsHydrateWholeWheatRice: 1HandfulCokeChocolateLow-fatYogurt: 2HandfulsFruit: 1Handful10 cupsWaterlossCheeseCookedVeggies: 1HandfulSalt &RedMeatFruitsVeggiesConcentrated-Apple JuiceCoffeeVeggiesWholeGrainsFruitsConcentratedUrineCandy inmoderationTeaPeanuts55-75%NutsLemonade13 Cupsof water20-30%Carbs=EnergyAlcohol6HandfulsHydrateWholeWheatRice: 1HandfulCokeChocolateLow-fatYogurt: 2HandfulsFruit: 1Handful10 cupsWaterlossCheeseCookedVeggies: 1HandfulSalt &RedMeatFruitsVeggiesConcentrated-Apple JuiceCoffeeVeggiesWholeGrainsFruitsConcentratedUrineCandy inmoderationTeaPeanuts55-75%NutsLemonade13 Cupsof water20-30%Carbs=EnergyAlcohol

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Handfuls
  2. Hydrate
  3. Whole Wheat Rice: 1 Handful
  4. Coke
  5. Chocolate
  6. Low-fat Yogurt: 2 Handfuls
  7. Fruit: 1 Handful
  8. 10 cups Water loss
  9. Cheese
  10. Cooked Veggies: 1 Handful
  11. Salt & Red Meat
  12. Fruits
  13. Veggies
  14. Concentrated-Apple Juice
  15. Coffee
  16. Veggies
  17. Whole Grains
  18. Fruits
  19. Concentrated Urine
  20. Candy in moderation
  21. Tea
  22. Peanuts
  23. 55-75%
  24. Nuts
  25. Lemonade
  26. 13 Cups of water
  27. 20-30%
  28. Carbs = Energy
  29. Alcohol