Fruit: 1HandfulWholeGrains10 cupsWaterlossSalt &RedMeatAlcoholCokeLow-fatYogurt: 2HandfulsVeggiesVeggies55-75%ChocolateLemonadeCarbs=Energy20-30%FruitsConcentratedUrineCheeseConcentrated-Apple JuiceNutsCookedVeggies: 1HandfulHydrate6Handfuls13 Cupsof waterCandy inmoderationTeaPeanutsWholeWheatRice: 1HandfulCoffeeFruitsFruit: 1HandfulWholeGrains10 cupsWaterlossSalt &RedMeatAlcoholCokeLow-fatYogurt: 2HandfulsVeggiesVeggies55-75%ChocolateLemonadeCarbs=Energy20-30%FruitsConcentratedUrineCheeseConcentrated-Apple JuiceNutsCookedVeggies: 1HandfulHydrate6Handfuls13 Cupsof waterCandy inmoderationTeaPeanutsWholeWheatRice: 1HandfulCoffeeFruits

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Fruit: 1 Handful
  2. Whole Grains
  3. 10 cups Water loss
  4. Salt & Red Meat
  5. Alcohol
  6. Coke
  7. Low-fat Yogurt: 2 Handfuls
  8. Veggies
  9. Veggies
  10. 55-75%
  11. Chocolate
  12. Lemonade
  13. Carbs = Energy
  14. 20-30%
  15. Fruits
  16. Concentrated Urine
  17. Cheese
  18. Concentrated-Apple Juice
  19. Nuts
  20. Cooked Veggies: 1 Handful
  21. Hydrate
  22. 6 Handfuls
  23. 13 Cups of water
  24. Candy in moderation
  25. Tea
  26. Peanuts
  27. Whole Wheat Rice: 1 Handful
  28. Coffee
  29. Fruits