FruitsChocolateVeggiesNutsFruit: 1HandfulSalt &RedMeatAlcoholWholeWheatRice: 1HandfulLemonadeHydratePeanutsCokeLow-fatYogurt: 2Handfuls20-30%CookedVeggies: 1Handful10 cupsWaterlossConcentratedUrineCandy inmoderationCheeseCoffeeFruits6Handfuls55-75%VeggiesConcentrated-Apple JuiceCarbs=EnergyTea13 Cupsof waterWholeGrainsFruitsChocolateVeggiesNutsFruit: 1HandfulSalt &RedMeatAlcoholWholeWheatRice: 1HandfulLemonadeHydratePeanutsCokeLow-fatYogurt: 2Handfuls20-30%CookedVeggies: 1Handful10 cupsWaterlossConcentratedUrineCandy inmoderationCheeseCoffeeFruits6Handfuls55-75%VeggiesConcentrated-Apple JuiceCarbs=EnergyTea13 Cupsof waterWholeGrains

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruits
  2. Chocolate
  3. Veggies
  4. Nuts
  5. Fruit: 1 Handful
  6. Salt & Red Meat
  7. Alcohol
  8. Whole Wheat Rice: 1 Handful
  9. Lemonade
  10. Hydrate
  11. Peanuts
  12. Coke
  13. Low-fat Yogurt: 2 Handfuls
  14. 20-30%
  15. Cooked Veggies: 1 Handful
  16. 10 cups Water loss
  17. Concentrated Urine
  18. Candy in moderation
  19. Cheese
  20. Coffee
  21. Fruits
  22. 6 Handfuls
  23. 55-75%
  24. Veggies
  25. Concentrated-Apple Juice
  26. Carbs = Energy
  27. Tea
  28. 13 Cups of water
  29. Whole Grains