Fruit: 1HandfulLow-fatYogurt: 2HandfulsChocolateCoffeeCandy inmoderationFruitsConcentratedUrineWholeGrainsCokePeanutsSalt &RedMeat6HandfulsNutsVeggiesFruits20-30%VeggiesAlcoholTea13 Cupsof waterLemonadeCheeseWholeWheatRice: 1HandfulConcentrated-Apple JuiceCarbs=Energy55-75%10 cupsWaterlossHydrateCookedVeggies: 1HandfulFruit: 1HandfulLow-fatYogurt: 2HandfulsChocolateCoffeeCandy inmoderationFruitsConcentratedUrineWholeGrainsCokePeanutsSalt &RedMeat6HandfulsNutsVeggiesFruits20-30%VeggiesAlcoholTea13 Cupsof waterLemonadeCheeseWholeWheatRice: 1HandfulConcentrated-Apple JuiceCarbs=Energy55-75%10 cupsWaterlossHydrateCookedVeggies: 1Handful

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruit: 1 Handful
  2. Low-fat Yogurt: 2 Handfuls
  3. Chocolate
  4. Coffee
  5. Candy in moderation
  6. Fruits
  7. Concentrated Urine
  8. Whole Grains
  9. Coke
  10. Peanuts
  11. Salt & Red Meat
  12. 6 Handfuls
  13. Nuts
  14. Veggies
  15. Fruits
  16. 20-30%
  17. Veggies
  18. Alcohol
  19. Tea
  20. 13 Cups of water
  21. Lemonade
  22. Cheese
  23. Whole Wheat Rice: 1 Handful
  24. Concentrated-Apple Juice
  25. Carbs = Energy
  26. 55-75%
  27. 10 cups Water loss
  28. Hydrate
  29. Cooked Veggies: 1 Handful