WholeWheatRice: 1HandfulConcentratedUrine20-30%Fruit: 1HandfulAlcoholLow-fatYogurt: 2HandfulsCokeHydrateChocolate6HandfulsFruitsCandy inmoderationLemonadeVeggiesCarbs=EnergySalt &RedMeatFruitsVeggiesConcentrated-Apple JuiceTeaWholeGrainsCheeseCookedVeggies: 1HandfulNuts13 Cupsof water55-75%PeanutsCoffee10 cupsWaterlossWholeWheatRice: 1HandfulConcentratedUrine20-30%Fruit: 1HandfulAlcoholLow-fatYogurt: 2HandfulsCokeHydrateChocolate6HandfulsFruitsCandy inmoderationLemonadeVeggiesCarbs=EnergySalt &RedMeatFruitsVeggiesConcentrated-Apple JuiceTeaWholeGrainsCheeseCookedVeggies: 1HandfulNuts13 Cupsof water55-75%PeanutsCoffee10 cupsWaterloss

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Wheat Rice: 1 Handful
  2. Concentrated Urine
  3. 20-30%
  4. Fruit: 1 Handful
  5. Alcohol
  6. Low-fat Yogurt: 2 Handfuls
  7. Coke
  8. Hydrate
  9. Chocolate
  10. 6 Handfuls
  11. Fruits
  12. Candy in moderation
  13. Lemonade
  14. Veggies
  15. Carbs = Energy
  16. Salt & Red Meat
  17. Fruits
  18. Veggies
  19. Concentrated-Apple Juice
  20. Tea
  21. Whole Grains
  22. Cheese
  23. Cooked Veggies: 1 Handful
  24. Nuts
  25. 13 Cups of water
  26. 55-75%
  27. Peanuts
  28. Coffee
  29. 10 cups Water loss