Low-fatYogurt: 2HandfulsFruit: 1Handful20-30%Concentrated-Apple Juice10 cupsWaterlossWholeGrainsCookedVeggies: 1HandfulCoffeeWholeWheatRice: 1HandfulNutsFruitsChocolateFruitsLemonade6HandfulsCheese13 Cupsof waterCokeConcentratedUrineSalt &RedMeatVeggiesTeaCandy inmoderationHydrateVeggies55-75%PeanutsAlcoholCarbs=EnergyLow-fatYogurt: 2HandfulsFruit: 1Handful20-30%Concentrated-Apple Juice10 cupsWaterlossWholeGrainsCookedVeggies: 1HandfulCoffeeWholeWheatRice: 1HandfulNutsFruitsChocolateFruitsLemonade6HandfulsCheese13 Cupsof waterCokeConcentratedUrineSalt &RedMeatVeggiesTeaCandy inmoderationHydrateVeggies55-75%PeanutsAlcoholCarbs=Energy

Heart Healthy Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low-fat Yogurt: 2 Handfuls
  2. Fruit: 1 Handful
  3. 20-30%
  4. Concentrated-Apple Juice
  5. 10 cups Water loss
  6. Whole Grains
  7. Cooked Veggies: 1 Handful
  8. Coffee
  9. Whole Wheat Rice: 1 Handful
  10. Nuts
  11. Fruits
  12. Chocolate
  13. Fruits
  14. Lemonade
  15. 6 Handfuls
  16. Cheese
  17. 13 Cups of water
  18. Coke
  19. Concentrated Urine
  20. Salt & Red Meat
  21. Veggies
  22. Tea
  23. Candy in moderation
  24. Hydrate
  25. Veggies
  26. 55-75%
  27. Peanuts
  28. Alcohol
  29. Carbs = Energy