Tree Posefor 30seconds30TrunkTwists15LungesRun inplace for30seconds10BackwardArmCircles10Basketballshots10ForwardArmCirclesMarch inplace for30seconds3 PushUps30HighKneesFloss tothe musicfor 15seconds10 SitUpsPlay Rock,Paper,Scissors 2times10SquatsToe Touchfor 30seconds25JumpingJacks10BoxingPunches5 High 5push upswith afriend15BicycleKicks15MountainClimbersHop onRight footfor 20secondsHop onLeft footfor 20seconds15 SkiJumpsWarriorPose 20secondsTree Posefor 30seconds30TrunkTwists15LungesRun inplace for30seconds10BackwardArmCircles10Basketballshots10ForwardArmCirclesMarch inplace for30seconds3 PushUps30HighKneesFloss tothe musicfor 15seconds10 SitUpsPlay Rock,Paper,Scissors 2times10SquatsToe Touchfor 30seconds25JumpingJacks10BoxingPunches5 High 5push upswith afriend15BicycleKicks15MountainClimbersHop onRight footfor 20secondsHop onLeft footfor 20seconds15 SkiJumpsWarriorPose 20seconds

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose for 30 seconds
  2. 30 Trunk Twists
  3. 15 Lunges
  4. Run in place for 30 seconds
  5. 10 Backward Arm Circles
  6. 10 Basketball shots
  7. 10 Forward Arm Circles
  8. March in place for 30 seconds
  9. 3 Push Ups
  10. 30 High Knees
  11. Floss to the music for 15 seconds
  12. 10 Sit Ups
  13. Play Rock, Paper, Scissors 2 times
  14. 10 Squats
  15. Toe Touch for 30 seconds
  16. 25 Jumping Jacks
  17. 10 Boxing Punches
  18. 5 High 5 push ups with a friend
  19. 15 Bicycle Kicks
  20. 15 Mountain Climbers
  21. Hop on Right foot for 20 seconds
  22. Hop on Left foot for 20 seconds
  23. 15 Ski Jumps
  24. Warrior Pose 20 seconds