March inplace for30secondsPlay Rock,Paper,Scissors 2timesHop onLeft footfor 20secondsHop onRight footfor 20seconds5 High 5push upswith afriend10Squats15Lunges30HighKneesWarriorPose 20secondsFloss tothe musicfor 15seconds15BicycleKicks15MountainClimbers10BoxingPunches10BackwardArmCircles10ForwardArmCircles3 PushUpsTree Posefor 30secondsToe Touchfor 30seconds30TrunkTwists25JumpingJacks15 SkiJumps10 SitUps10BasketballshotsRun inplace for30secondsMarch inplace for30secondsPlay Rock,Paper,Scissors 2timesHop onLeft footfor 20secondsHop onRight footfor 20seconds5 High 5push upswith afriend10Squats15Lunges30HighKneesWarriorPose 20secondsFloss tothe musicfor 15seconds15BicycleKicks15MountainClimbers10BoxingPunches10BackwardArmCircles10ForwardArmCircles3 PushUpsTree Posefor 30secondsToe Touchfor 30seconds30TrunkTwists25JumpingJacks15 SkiJumps10 SitUps10BasketballshotsRun inplace for30seconds

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. March in place for 30 seconds
  2. Play Rock, Paper, Scissors 2 times
  3. Hop on Left foot for 20 seconds
  4. Hop on Right foot for 20 seconds
  5. 5 High 5 push ups with a friend
  6. 10 Squats
  7. 15 Lunges
  8. 30 High Knees
  9. Warrior Pose 20 seconds
  10. Floss to the music for 15 seconds
  11. 15 Bicycle Kicks
  12. 15 Mountain Climbers
  13. 10 Boxing Punches
  14. 10 Backward Arm Circles
  15. 10 Forward Arm Circles
  16. 3 Push Ups
  17. Tree Pose for 30 seconds
  18. Toe Touch for 30 seconds
  19. 30 Trunk Twists
  20. 25 Jumping Jacks
  21. 15 Ski Jumps
  22. 10 Sit Ups
  23. 10 Basketball shots
  24. Run in place for 30 seconds