15BicycleKicksMarch inplace for30seconds30HighKnees10BoxingPunchesRun inplace for30seconds10ForwardArmCircles25JumpingJacks15LungesToe Touchfor 30seconds10BasketballshotsHop onRight footfor 20secondsFloss tothe musicfor 15seconds10BackwardArmCirclesPlay Rock,Paper,Scissors 2times30TrunkTwists5 High 5push upswith afriend10 SitUpsWarriorPose 20secondsHop onLeft footfor 20seconds15 SkiJumps10Squats15MountainClimbers3 PushUpsTree Posefor 30seconds15BicycleKicksMarch inplace for30seconds30HighKnees10BoxingPunchesRun inplace for30seconds10ForwardArmCircles25JumpingJacks15LungesToe Touchfor 30seconds10BasketballshotsHop onRight footfor 20secondsFloss tothe musicfor 15seconds10BackwardArmCirclesPlay Rock,Paper,Scissors 2times30TrunkTwists5 High 5push upswith afriend10 SitUpsWarriorPose 20secondsHop onLeft footfor 20seconds15 SkiJumps10Squats15MountainClimbers3 PushUpsTree Posefor 30seconds

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Bicycle Kicks
  2. March in place for 30 seconds
  3. 30 High Knees
  4. 10 Boxing Punches
  5. Run in place for 30 seconds
  6. 10 Forward Arm Circles
  7. 25 Jumping Jacks
  8. 15 Lunges
  9. Toe Touch for 30 seconds
  10. 10 Basketball shots
  11. Hop on Right foot for 20 seconds
  12. Floss to the music for 15 seconds
  13. 10 Backward Arm Circles
  14. Play Rock, Paper, Scissors 2 times
  15. 30 Trunk Twists
  16. 5 High 5 push ups with a friend
  17. 10 Sit Ups
  18. Warrior Pose 20 seconds
  19. Hop on Left foot for 20 seconds
  20. 15 Ski Jumps
  21. 10 Squats
  22. 15 Mountain Climbers
  23. 3 Push Ups
  24. Tree Pose for 30 seconds