Play Rock,Paper,Scissors 2times15MountainClimbers10BoxingPunches10SquatsMarch inplace for30secondsWarriorPose 20seconds15Lunges10ForwardArmCirclesFloss tothe musicfor 15secondsHop onRight footfor 20seconds10 SitUpsToe Touchfor 30secondsRun inplace for30seconds10Basketballshots5 High 5push upswith afriend30HighKneesTree Posefor 30seconds15 SkiJumpsHop onLeft footfor 20seconds10BackwardArmCircles25JumpingJacks30TrunkTwists3 PushUps15BicycleKicksPlay Rock,Paper,Scissors 2times15MountainClimbers10BoxingPunches10SquatsMarch inplace for30secondsWarriorPose 20seconds15Lunges10ForwardArmCirclesFloss tothe musicfor 15secondsHop onRight footfor 20seconds10 SitUpsToe Touchfor 30secondsRun inplace for30seconds10Basketballshots5 High 5push upswith afriend30HighKneesTree Posefor 30seconds15 SkiJumpsHop onLeft footfor 20seconds10BackwardArmCircles25JumpingJacks30TrunkTwists3 PushUps15BicycleKicks

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Rock, Paper, Scissors 2 times
  2. 15 Mountain Climbers
  3. 10 Boxing Punches
  4. 10 Squats
  5. March in place for 30 seconds
  6. Warrior Pose 20 seconds
  7. 15 Lunges
  8. 10 Forward Arm Circles
  9. Floss to the music for 15 seconds
  10. Hop on Right foot for 20 seconds
  11. 10 Sit Ups
  12. Toe Touch for 30 seconds
  13. Run in place for 30 seconds
  14. 10 Basketball shots
  15. 5 High 5 push ups with a friend
  16. 30 High Knees
  17. Tree Pose for 30 seconds
  18. 15 Ski Jumps
  19. Hop on Left foot for 20 seconds
  20. 10 Backward Arm Circles
  21. 25 Jumping Jacks
  22. 30 Trunk Twists
  23. 3 Push Ups
  24. 15 Bicycle Kicks