30TrunkTwists10SquatsFloss tothe musicfor 15secondsHop onLeft footfor 20secondsToe Touchfor 30seconds10 SitUps10Basketballshots10BackwardArmCircles10BoxingPunchesMarch inplace for30seconds30HighKnees25JumpingJacksHop onRight footfor 20secondsRun inplace for30seconds15BicycleKicks15Lunges15MountainClimbers5 High 5push upswith afriendTree Posefor 30seconds15 SkiJumpsPlay Rock,Paper,Scissors 2times3 PushUpsWarriorPose 20seconds10ForwardArmCircles30TrunkTwists10SquatsFloss tothe musicfor 15secondsHop onLeft footfor 20secondsToe Touchfor 30seconds10 SitUps10Basketballshots10BackwardArmCircles10BoxingPunchesMarch inplace for30seconds30HighKnees25JumpingJacksHop onRight footfor 20secondsRun inplace for30seconds15BicycleKicks15Lunges15MountainClimbers5 High 5push upswith afriendTree Posefor 30seconds15 SkiJumpsPlay Rock,Paper,Scissors 2times3 PushUpsWarriorPose 20seconds10ForwardArmCircles

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Trunk Twists
  2. 10 Squats
  3. Floss to the music for 15 seconds
  4. Hop on Left foot for 20 seconds
  5. Toe Touch for 30 seconds
  6. 10 Sit Ups
  7. 10 Basketball shots
  8. 10 Backward Arm Circles
  9. 10 Boxing Punches
  10. March in place for 30 seconds
  11. 30 High Knees
  12. 25 Jumping Jacks
  13. Hop on Right foot for 20 seconds
  14. Run in place for 30 seconds
  15. 15 Bicycle Kicks
  16. 15 Lunges
  17. 15 Mountain Climbers
  18. 5 High 5 push ups with a friend
  19. Tree Pose for 30 seconds
  20. 15 Ski Jumps
  21. Play Rock, Paper, Scissors 2 times
  22. 3 Push Ups
  23. Warrior Pose 20 seconds
  24. 10 Forward Arm Circles