Run inplace for30seconds3 PushUpsHop onLeft footfor 20seconds10 SitUps5 High 5push upswith afriend10SquatsPlay Rock,Paper,Scissors 2timesTree Posefor 30seconds25JumpingJacks15 SkiJumpsFloss tothe musicfor 15secondsToe Touchfor 30seconds15Lunges10BackwardArmCirclesMarch inplace for30seconds10BasketballshotsWarriorPose 20seconds15BicycleKicksHop onRight footfor 20seconds10ForwardArmCircles10BoxingPunches30TrunkTwists15MountainClimbers30HighKneesRun inplace for30seconds3 PushUpsHop onLeft footfor 20seconds10 SitUps5 High 5push upswith afriend10SquatsPlay Rock,Paper,Scissors 2timesTree Posefor 30seconds25JumpingJacks15 SkiJumpsFloss tothe musicfor 15secondsToe Touchfor 30seconds15Lunges10BackwardArmCirclesMarch inplace for30seconds10BasketballshotsWarriorPose 20seconds15BicycleKicksHop onRight footfor 20seconds10ForwardArmCircles10BoxingPunches30TrunkTwists15MountainClimbers30HighKnees

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 seconds
  2. 3 Push Ups
  3. Hop on Left foot for 20 seconds
  4. 10 Sit Ups
  5. 5 High 5 push ups with a friend
  6. 10 Squats
  7. Play Rock, Paper, Scissors 2 times
  8. Tree Pose for 30 seconds
  9. 25 Jumping Jacks
  10. 15 Ski Jumps
  11. Floss to the music for 15 seconds
  12. Toe Touch for 30 seconds
  13. 15 Lunges
  14. 10 Backward Arm Circles
  15. March in place for 30 seconds
  16. 10 Basketball shots
  17. Warrior Pose 20 seconds
  18. 15 Bicycle Kicks
  19. Hop on Right foot for 20 seconds
  20. 10 Forward Arm Circles
  21. 10 Boxing Punches
  22. 30 Trunk Twists
  23. 15 Mountain Climbers
  24. 30 High Knees