Hop onRight footfor 20seconds15BicycleKicksWarriorPose 20seconds10BasketballshotsFloss tothe musicfor 15seconds30TrunkTwists10ForwardArmCirclesTree Posefor 30seconds15Lunges10Squats5 High 5push upswith afriend10BoxingPunches30HighKneesPlay Rock,Paper,Scissors 2times15 SkiJumps15MountainClimbers3 PushUps25JumpingJacksRun inplace for30secondsHop onLeft footfor 20seconds10 SitUpsMarch inplace for30seconds10BackwardArmCirclesToe Touchfor 30secondsHop onRight footfor 20seconds15BicycleKicksWarriorPose 20seconds10BasketballshotsFloss tothe musicfor 15seconds30TrunkTwists10ForwardArmCirclesTree Posefor 30seconds15Lunges10Squats5 High 5push upswith afriend10BoxingPunches30HighKneesPlay Rock,Paper,Scissors 2times15 SkiJumps15MountainClimbers3 PushUps25JumpingJacksRun inplace for30secondsHop onLeft footfor 20seconds10 SitUpsMarch inplace for30seconds10BackwardArmCirclesToe Touchfor 30seconds

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Right foot for 20 seconds
  2. 15 Bicycle Kicks
  3. Warrior Pose 20 seconds
  4. 10 Basketball shots
  5. Floss to the music for 15 seconds
  6. 30 Trunk Twists
  7. 10 Forward Arm Circles
  8. Tree Pose for 30 seconds
  9. 15 Lunges
  10. 10 Squats
  11. 5 High 5 push ups with a friend
  12. 10 Boxing Punches
  13. 30 High Knees
  14. Play Rock, Paper, Scissors 2 times
  15. 15 Ski Jumps
  16. 15 Mountain Climbers
  17. 3 Push Ups
  18. 25 Jumping Jacks
  19. Run in place for 30 seconds
  20. Hop on Left foot for 20 seconds
  21. 10 Sit Ups
  22. March in place for 30 seconds
  23. 10 Backward Arm Circles
  24. Toe Touch for 30 seconds