WarriorPose 20seconds10Squats3 PushUpsToe Touchfor 30seconds10BoxingPunches30TrunkTwists10 SitUps30HighKnees10ForwardArmCircles5 High 5push upswith afriend10Basketballshots25JumpingJacksTree Posefor 30secondsRun inplace for30seconds10BackwardArmCirclesPlay Rock,Paper,Scissors 2timesHop onLeft footfor 20seconds15LungesHop onRight footfor 20secondsFloss tothe musicfor 15seconds15MountainClimbersMarch inplace for30seconds15 SkiJumps15BicycleKicksWarriorPose 20seconds10Squats3 PushUpsToe Touchfor 30seconds10BoxingPunches30TrunkTwists10 SitUps30HighKnees10ForwardArmCircles5 High 5push upswith afriend10Basketballshots25JumpingJacksTree Posefor 30secondsRun inplace for30seconds10BackwardArmCirclesPlay Rock,Paper,Scissors 2timesHop onLeft footfor 20seconds15LungesHop onRight footfor 20secondsFloss tothe musicfor 15seconds15MountainClimbersMarch inplace for30seconds15 SkiJumps15BicycleKicks

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warrior Pose 20 seconds
  2. 10 Squats
  3. 3 Push Ups
  4. Toe Touch for 30 seconds
  5. 10 Boxing Punches
  6. 30 Trunk Twists
  7. 10 Sit Ups
  8. 30 High Knees
  9. 10 Forward Arm Circles
  10. 5 High 5 push ups with a friend
  11. 10 Basketball shots
  12. 25 Jumping Jacks
  13. Tree Pose for 30 seconds
  14. Run in place for 30 seconds
  15. 10 Backward Arm Circles
  16. Play Rock, Paper, Scissors 2 times
  17. Hop on Left foot for 20 seconds
  18. 15 Lunges
  19. Hop on Right foot for 20 seconds
  20. Floss to the music for 15 seconds
  21. 15 Mountain Climbers
  22. March in place for 30 seconds
  23. 15 Ski Jumps
  24. 15 Bicycle Kicks