Run in place for 30 seconds 15 Lunges 10 Backward Arm Circles Toe Touch for 30 seconds Tree Pose for 30 seconds March in place for 30 seconds 15 Mountain Climbers 10 Sit Ups Floss to the music for 15 seconds 5 High 5 push ups with a friend 10 Basketball shots 15 Ski Jumps Play Rock, Paper, Scissors 2 times Warrior Pose 20 seconds 3 Push Ups 10 Squats Hop on Left foot for 20 seconds Hop on Right foot for 20 seconds 10 Boxing Punches 30 High Knees 25 Jumping Jacks 10 Forward Arm Circles 30 Trunk Twists 15 Bicycle Kicks Run in place for 30 seconds 15 Lunges 10 Backward Arm Circles Toe Touch for 30 seconds Tree Pose for 30 seconds March in place for 30 seconds 15 Mountain Climbers 10 Sit Ups Floss to the music for 15 seconds 5 High 5 push ups with a friend 10 Basketball shots 15 Ski Jumps Play Rock, Paper, Scissors 2 times Warrior Pose 20 seconds 3 Push Ups 10 Squats Hop on Left foot for 20 seconds Hop on Right foot for 20 seconds 10 Boxing Punches 30 High Knees 25 Jumping Jacks 10 Forward Arm Circles 30 Trunk Twists 15 Bicycle Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place for 30 seconds
15 Lunges
10 Backward Arm Circles
Toe Touch for 30 seconds
Tree Pose for 30 seconds
March in place for 30 seconds
15 Mountain Climbers
10 Sit Ups
Floss to the music for 15 seconds
5 High 5 push ups with a friend
10 Basketball shots
15 Ski Jumps
Play Rock, Paper, Scissors 2 times
Warrior Pose 20 seconds
3 Push Ups
10 Squats
Hop on Left foot for 20 seconds
Hop on Right foot for 20 seconds
10 Boxing Punches
30 High Knees
25 Jumping Jacks
10 Forward Arm Circles
30 Trunk Twists
15 Bicycle Kicks