Tree Posefor 30secondsHop onLeft footfor 20seconds5 High 5push upswith afriend30HighKnees25JumpingJacks15Lunges10BoxingPunchesPlay Rock,Paper,Scissors 2timesToe Touchfor 30seconds15 SkiJumpsRun inplace for30seconds10ForwardArmCircles15MountainClimbers10Basketballshots10Squats30TrunkTwists3 PushUps15BicycleKicksWarriorPose 20seconds10 SitUps10BackwardArmCirclesMarch inplace for30secondsFloss tothe musicfor 15secondsHop onRight footfor 20secondsTree Posefor 30secondsHop onLeft footfor 20seconds5 High 5push upswith afriend30HighKnees25JumpingJacks15Lunges10BoxingPunchesPlay Rock,Paper,Scissors 2timesToe Touchfor 30seconds15 SkiJumpsRun inplace for30seconds10ForwardArmCircles15MountainClimbers10Basketballshots10Squats30TrunkTwists3 PushUps15BicycleKicksWarriorPose 20seconds10 SitUps10BackwardArmCirclesMarch inplace for30secondsFloss tothe musicfor 15secondsHop onRight footfor 20seconds

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose for 30 seconds
  2. Hop on Left foot for 20 seconds
  3. 5 High 5 push ups with a friend
  4. 30 High Knees
  5. 25 Jumping Jacks
  6. 15 Lunges
  7. 10 Boxing Punches
  8. Play Rock, Paper, Scissors 2 times
  9. Toe Touch for 30 seconds
  10. 15 Ski Jumps
  11. Run in place for 30 seconds
  12. 10 Forward Arm Circles
  13. 15 Mountain Climbers
  14. 10 Basketball shots
  15. 10 Squats
  16. 30 Trunk Twists
  17. 3 Push Ups
  18. 15 Bicycle Kicks
  19. Warrior Pose 20 seconds
  20. 10 Sit Ups
  21. 10 Backward Arm Circles
  22. March in place for 30 seconds
  23. Floss to the music for 15 seconds
  24. Hop on Right foot for 20 seconds