WarriorPose 20seconds30HighKnees15 SkiJumpsTree Posefor 30secondsFloss tothe musicfor 15seconds10BackwardArmCircles10ForwardArmCirclesHop onLeft footfor 20secondsToe Touchfor 30seconds25JumpingJacks15LungesMarch inplace for30seconds15BicycleKicks5 High 5push upswith afriendHop onRight footfor 20seconds30TrunkTwists10Basketballshots3 PushUpsPlay Rock,Paper,Scissors 2timesRun inplace for30seconds10BoxingPunches10Squats15MountainClimbers10 SitUpsWarriorPose 20seconds30HighKnees15 SkiJumpsTree Posefor 30secondsFloss tothe musicfor 15seconds10BackwardArmCircles10ForwardArmCirclesHop onLeft footfor 20secondsToe Touchfor 30seconds25JumpingJacks15LungesMarch inplace for30seconds15BicycleKicks5 High 5push upswith afriendHop onRight footfor 20seconds30TrunkTwists10Basketballshots3 PushUpsPlay Rock,Paper,Scissors 2timesRun inplace for30seconds10BoxingPunches10Squats15MountainClimbers10 SitUps

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warrior Pose 20 seconds
  2. 30 High Knees
  3. 15 Ski Jumps
  4. Tree Pose for 30 seconds
  5. Floss to the music for 15 seconds
  6. 10 Backward Arm Circles
  7. 10 Forward Arm Circles
  8. Hop on Left foot for 20 seconds
  9. Toe Touch for 30 seconds
  10. 25 Jumping Jacks
  11. 15 Lunges
  12. March in place for 30 seconds
  13. 15 Bicycle Kicks
  14. 5 High 5 push ups with a friend
  15. Hop on Right foot for 20 seconds
  16. 30 Trunk Twists
  17. 10 Basketball shots
  18. 3 Push Ups
  19. Play Rock, Paper, Scissors 2 times
  20. Run in place for 30 seconds
  21. 10 Boxing Punches
  22. 10 Squats
  23. 15 Mountain Climbers
  24. 10 Sit Ups