Run inplace for30seconds15Lunges10BackwardArmCirclesToe Touchfor 30secondsTree Posefor 30secondsMarch inplace for30seconds15MountainClimbers10 SitUpsFloss tothe musicfor 15seconds5 High 5push upswith afriend10Basketballshots15 SkiJumpsPlay Rock,Paper,Scissors 2timesWarriorPose 20seconds3 PushUps10SquatsHop onLeft footfor 20secondsHop onRight footfor 20seconds10BoxingPunches30HighKnees25JumpingJacks10ForwardArmCircles30TrunkTwists15BicycleKicksRun inplace for30seconds15Lunges10BackwardArmCirclesToe Touchfor 30secondsTree Posefor 30secondsMarch inplace for30seconds15MountainClimbers10 SitUpsFloss tothe musicfor 15seconds5 High 5push upswith afriend10Basketballshots15 SkiJumpsPlay Rock,Paper,Scissors 2timesWarriorPose 20seconds3 PushUps10SquatsHop onLeft footfor 20secondsHop onRight footfor 20seconds10BoxingPunches30HighKnees25JumpingJacks10ForwardArmCircles30TrunkTwists15BicycleKicks

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 seconds
  2. 15 Lunges
  3. 10 Backward Arm Circles
  4. Toe Touch for 30 seconds
  5. Tree Pose for 30 seconds
  6. March in place for 30 seconds
  7. 15 Mountain Climbers
  8. 10 Sit Ups
  9. Floss to the music for 15 seconds
  10. 5 High 5 push ups with a friend
  11. 10 Basketball shots
  12. 15 Ski Jumps
  13. Play Rock, Paper, Scissors 2 times
  14. Warrior Pose 20 seconds
  15. 3 Push Ups
  16. 10 Squats
  17. Hop on Left foot for 20 seconds
  18. Hop on Right foot for 20 seconds
  19. 10 Boxing Punches
  20. 30 High Knees
  21. 25 Jumping Jacks
  22. 10 Forward Arm Circles
  23. 30 Trunk Twists
  24. 15 Bicycle Kicks