10ForwardArmCirclesToe Touchfor 30seconds15 SkiJumps15BicycleKicks10Squats10 SitUps10BackwardArmCirclesMarch inplace for30seconds10BoxingPunches30TrunkTwistsTree Posefor 30seconds25JumpingJacks15LungesWarriorPose 20secondsRun inplace for30seconds10BasketballshotsHop onRight footfor 20secondsHop onLeft footfor 20seconds30HighKnees3 PushUps15MountainClimbersPlay Rock,Paper,Scissors 2times5 High 5push upswith afriendFloss tothe musicfor 15seconds10ForwardArmCirclesToe Touchfor 30seconds15 SkiJumps15BicycleKicks10Squats10 SitUps10BackwardArmCirclesMarch inplace for30seconds10BoxingPunches30TrunkTwistsTree Posefor 30seconds25JumpingJacks15LungesWarriorPose 20secondsRun inplace for30seconds10BasketballshotsHop onRight footfor 20secondsHop onLeft footfor 20seconds30HighKnees3 PushUps15MountainClimbersPlay Rock,Paper,Scissors 2times5 High 5push upswith afriendFloss tothe musicfor 15seconds

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Forward Arm Circles
  2. Toe Touch for 30 seconds
  3. 15 Ski Jumps
  4. 15 Bicycle Kicks
  5. 10 Squats
  6. 10 Sit Ups
  7. 10 Backward Arm Circles
  8. March in place for 30 seconds
  9. 10 Boxing Punches
  10. 30 Trunk Twists
  11. Tree Pose for 30 seconds
  12. 25 Jumping Jacks
  13. 15 Lunges
  14. Warrior Pose 20 seconds
  15. Run in place for 30 seconds
  16. 10 Basketball shots
  17. Hop on Right foot for 20 seconds
  18. Hop on Left foot for 20 seconds
  19. 30 High Knees
  20. 3 Push Ups
  21. 15 Mountain Climbers
  22. Play Rock, Paper, Scissors 2 times
  23. 5 High 5 push ups with a friend
  24. Floss to the music for 15 seconds