5 High 5push upswith afriend10 SitUpsRun inplace for30seconds15 SkiJumps10BackwardArmCirclesTree Posefor 30secondsToe Touchfor 30secondsHop onLeft footfor 20secondsWarriorPose 20seconds10Squats15MountainClimbers3 PushUps10Basketballshots15BicycleKicks30HighKnees25JumpingJacks15Lunges10ForwardArmCirclesPlay Rock,Paper,Scissors 2timesFloss tothe musicfor 15secondsMarch inplace for30secondsHop onRight footfor 20seconds30TrunkTwists10BoxingPunches5 High 5push upswith afriend10 SitUpsRun inplace for30seconds15 SkiJumps10BackwardArmCirclesTree Posefor 30secondsToe Touchfor 30secondsHop onLeft footfor 20secondsWarriorPose 20seconds10Squats15MountainClimbers3 PushUps10Basketballshots15BicycleKicks30HighKnees25JumpingJacks15Lunges10ForwardArmCirclesPlay Rock,Paper,Scissors 2timesFloss tothe musicfor 15secondsMarch inplace for30secondsHop onRight footfor 20seconds30TrunkTwists10BoxingPunches

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 High 5 push ups with a friend
  2. 10 Sit Ups
  3. Run in place for 30 seconds
  4. 15 Ski Jumps
  5. 10 Backward Arm Circles
  6. Tree Pose for 30 seconds
  7. Toe Touch for 30 seconds
  8. Hop on Left foot for 20 seconds
  9. Warrior Pose 20 seconds
  10. 10 Squats
  11. 15 Mountain Climbers
  12. 3 Push Ups
  13. 10 Basketball shots
  14. 15 Bicycle Kicks
  15. 30 High Knees
  16. 25 Jumping Jacks
  17. 15 Lunges
  18. 10 Forward Arm Circles
  19. Play Rock, Paper, Scissors 2 times
  20. Floss to the music for 15 seconds
  21. March in place for 30 seconds
  22. Hop on Right foot for 20 seconds
  23. 30 Trunk Twists
  24. 10 Boxing Punches