Play Rock, Paper, Scissors 2 times 15 Mountain Climbers 10 Boxing Punches 10 Squats March in place for 30 seconds Warrior Pose 20 seconds 15 Lunges 10 Forward Arm Circles Floss to the music for 15 seconds Hop on Right foot for 20 seconds 10 Sit Ups Toe Touch for 30 seconds Run in place for 30 seconds 10 Basketball shots 5 High 5 push ups with a friend 30 High Knees Tree Pose for 30 seconds 15 Ski Jumps Hop on Left foot for 20 seconds 10 Backward Arm Circles 25 Jumping Jacks 30 Trunk Twists 3 Push Ups 15 Bicycle Kicks Play Rock, Paper, Scissors 2 times 15 Mountain Climbers 10 Boxing Punches 10 Squats March in place for 30 seconds Warrior Pose 20 seconds 15 Lunges 10 Forward Arm Circles Floss to the music for 15 seconds Hop on Right foot for 20 seconds 10 Sit Ups Toe Touch for 30 seconds Run in place for 30 seconds 10 Basketball shots 5 High 5 push ups with a friend 30 High Knees Tree Pose for 30 seconds 15 Ski Jumps Hop on Left foot for 20 seconds 10 Backward Arm Circles 25 Jumping Jacks 30 Trunk Twists 3 Push Ups 15 Bicycle Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play Rock, Paper, Scissors 2 times
15 Mountain Climbers
10 Boxing Punches
10 Squats
March in place for 30 seconds
Warrior Pose 20 seconds
15 Lunges
10 Forward Arm Circles
Floss to the music for 15 seconds
Hop on Right foot for 20 seconds
10 Sit Ups
Toe Touch for 30 seconds
Run in place for 30 seconds
10 Basketball shots
5 High 5 push ups with a friend
30 High Knees
Tree Pose for 30 seconds
15 Ski Jumps
Hop on Left foot for 20 seconds
10 Backward Arm Circles
25 Jumping Jacks
30 Trunk Twists
3 Push Ups
15 Bicycle Kicks