Floss tothe musicfor 15seconds15Lunges5 High 5push upswith afriend10BackwardArmCirclesPlay Rock,Paper,Scissors 2times25JumpingJacksWarriorPose 20secondsTree Posefor 30seconds10Squats15BicycleKicks10BoxingPunches15 SkiJumpsMarch inplace for30secondsHop onRight footfor 20secondsHop onLeft footfor 20seconds10 SitUps10ForwardArmCircles15MountainClimbers30HighKnees10Basketballshots3 PushUps30TrunkTwistsToe Touchfor 30secondsRun inplace for30secondsFloss tothe musicfor 15seconds15Lunges5 High 5push upswith afriend10BackwardArmCirclesPlay Rock,Paper,Scissors 2times25JumpingJacksWarriorPose 20secondsTree Posefor 30seconds10Squats15BicycleKicks10BoxingPunches15 SkiJumpsMarch inplace for30secondsHop onRight footfor 20secondsHop onLeft footfor 20seconds10 SitUps10ForwardArmCircles15MountainClimbers30HighKnees10Basketballshots3 PushUps30TrunkTwistsToe Touchfor 30secondsRun inplace for30seconds

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss to the music for 15 seconds
  2. 15 Lunges
  3. 5 High 5 push ups with a friend
  4. 10 Backward Arm Circles
  5. Play Rock, Paper, Scissors 2 times
  6. 25 Jumping Jacks
  7. Warrior Pose 20 seconds
  8. Tree Pose for 30 seconds
  9. 10 Squats
  10. 15 Bicycle Kicks
  11. 10 Boxing Punches
  12. 15 Ski Jumps
  13. March in place for 30 seconds
  14. Hop on Right foot for 20 seconds
  15. Hop on Left foot for 20 seconds
  16. 10 Sit Ups
  17. 10 Forward Arm Circles
  18. 15 Mountain Climbers
  19. 30 High Knees
  20. 10 Basketball shots
  21. 3 Push Ups
  22. 30 Trunk Twists
  23. Toe Touch for 30 seconds
  24. Run in place for 30 seconds