Hop onRight footfor 20secondsPlay Rock,Paper,Scissors 2times10ForwardArmCircles25JumpingJacks15BicycleKicks10 SitUps3 PushUps10Basketballshots10BackwardArmCirclesFloss tothe musicfor 15seconds30TrunkTwistsMarch inplace for30secondsRun inplace for30secondsWarriorPose 20secondsHop onLeft footfor 20seconds10Squats5 High 5push upswith afriend15MountainClimbers15 SkiJumps15Lunges10BoxingPunchesTree Posefor 30secondsToe Touchfor 30seconds30HighKneesHop onRight footfor 20secondsPlay Rock,Paper,Scissors 2times10ForwardArmCircles25JumpingJacks15BicycleKicks10 SitUps3 PushUps10Basketballshots10BackwardArmCirclesFloss tothe musicfor 15seconds30TrunkTwistsMarch inplace for30secondsRun inplace for30secondsWarriorPose 20secondsHop onLeft footfor 20seconds10Squats5 High 5push upswith afriend15MountainClimbers15 SkiJumps15Lunges10BoxingPunchesTree Posefor 30secondsToe Touchfor 30seconds30HighKnees

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Right foot for 20 seconds
  2. Play Rock, Paper, Scissors 2 times
  3. 10 Forward Arm Circles
  4. 25 Jumping Jacks
  5. 15 Bicycle Kicks
  6. 10 Sit Ups
  7. 3 Push Ups
  8. 10 Basketball shots
  9. 10 Backward Arm Circles
  10. Floss to the music for 15 seconds
  11. 30 Trunk Twists
  12. March in place for 30 seconds
  13. Run in place for 30 seconds
  14. Warrior Pose 20 seconds
  15. Hop on Left foot for 20 seconds
  16. 10 Squats
  17. 5 High 5 push ups with a friend
  18. 15 Mountain Climbers
  19. 15 Ski Jumps
  20. 15 Lunges
  21. 10 Boxing Punches
  22. Tree Pose for 30 seconds
  23. Toe Touch for 30 seconds
  24. 30 High Knees