WarriorPose 20secondsMarch inplace for30seconds10BoxingPunches15LungesToe Touchfor 30seconds30HighKnees15BicycleKicksFloss tothe musicfor 15seconds15MountainClimbers30TrunkTwists25JumpingJacks5 High 5push upswith afriend10ForwardArmCirclesHop onRight footfor 20seconds3 PushUps10BackwardArmCirclesPlay Rock,Paper,Scissors 2times10 SitUps10Squats10BasketballshotsTree Posefor 30secondsHop onLeft footfor 20seconds15 SkiJumpsRun inplace for30secondsWarriorPose 20secondsMarch inplace for30seconds10BoxingPunches15LungesToe Touchfor 30seconds30HighKnees15BicycleKicksFloss tothe musicfor 15seconds15MountainClimbers30TrunkTwists25JumpingJacks5 High 5push upswith afriend10ForwardArmCirclesHop onRight footfor 20seconds3 PushUps10BackwardArmCirclesPlay Rock,Paper,Scissors 2times10 SitUps10Squats10BasketballshotsTree Posefor 30secondsHop onLeft footfor 20seconds15 SkiJumpsRun inplace for30seconds

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warrior Pose 20 seconds
  2. March in place for 30 seconds
  3. 10 Boxing Punches
  4. 15 Lunges
  5. Toe Touch for 30 seconds
  6. 30 High Knees
  7. 15 Bicycle Kicks
  8. Floss to the music for 15 seconds
  9. 15 Mountain Climbers
  10. 30 Trunk Twists
  11. 25 Jumping Jacks
  12. 5 High 5 push ups with a friend
  13. 10 Forward Arm Circles
  14. Hop on Right foot for 20 seconds
  15. 3 Push Ups
  16. 10 Backward Arm Circles
  17. Play Rock, Paper, Scissors 2 times
  18. 10 Sit Ups
  19. 10 Squats
  20. 10 Basketball shots
  21. Tree Pose for 30 seconds
  22. Hop on Left foot for 20 seconds
  23. 15 Ski Jumps
  24. Run in place for 30 seconds