30TrunkTwists10 SitUpsToe Touchfor 30seconds3 PushUpsRun inplace for30seconds15BicycleKicks10BackwardArmCirclesPlay Rock,Paper,Scissors 2times15MountainClimbers10BoxingPunches5 High 5push upswith afriend10ForwardArmCirclesMarch inplace for30secondsFloss tothe musicfor 15secondsWarriorPose 20secondsHop onRight footfor 20secondsTree Posefor 30seconds25JumpingJacks30HighKneesHop onLeft footfor 20seconds10Basketballshots10Squats15Lunges15 SkiJumps30TrunkTwists10 SitUpsToe Touchfor 30seconds3 PushUpsRun inplace for30seconds15BicycleKicks10BackwardArmCirclesPlay Rock,Paper,Scissors 2times15MountainClimbers10BoxingPunches5 High 5push upswith afriend10ForwardArmCirclesMarch inplace for30secondsFloss tothe musicfor 15secondsWarriorPose 20secondsHop onRight footfor 20secondsTree Posefor 30seconds25JumpingJacks30HighKneesHop onLeft footfor 20seconds10Basketballshots10Squats15Lunges15 SkiJumps

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Trunk Twists
  2. 10 Sit Ups
  3. Toe Touch for 30 seconds
  4. 3 Push Ups
  5. Run in place for 30 seconds
  6. 15 Bicycle Kicks
  7. 10 Backward Arm Circles
  8. Play Rock, Paper, Scissors 2 times
  9. 15 Mountain Climbers
  10. 10 Boxing Punches
  11. 5 High 5 push ups with a friend
  12. 10 Forward Arm Circles
  13. March in place for 30 seconds
  14. Floss to the music for 15 seconds
  15. Warrior Pose 20 seconds
  16. Hop on Right foot for 20 seconds
  17. Tree Pose for 30 seconds
  18. 25 Jumping Jacks
  19. 30 High Knees
  20. Hop on Left foot for 20 seconds
  21. 10 Basketball shots
  22. 10 Squats
  23. 15 Lunges
  24. 15 Ski Jumps