15MountainClimbers10Basketballshots10 SitUps30HighKnees10BackwardArmCircles30TrunkTwistsPlay Rock,Paper,Scissors 2times5 High 5push upswith afriend3 PushUpsHop onRight footfor 20secondsMarch inplace for30seconds10BoxingPunches15 SkiJumps15Lunges25JumpingJacksToe Touchfor 30secondsRun inplace for30secondsTree Posefor 30seconds10ForwardArmCirclesFloss tothe musicfor 15seconds10SquatsWarriorPose 20secondsHop onLeft footfor 20seconds15BicycleKicks15MountainClimbers10Basketballshots10 SitUps30HighKnees10BackwardArmCircles30TrunkTwistsPlay Rock,Paper,Scissors 2times5 High 5push upswith afriend3 PushUpsHop onRight footfor 20secondsMarch inplace for30seconds10BoxingPunches15 SkiJumps15Lunges25JumpingJacksToe Touchfor 30secondsRun inplace for30secondsTree Posefor 30seconds10ForwardArmCirclesFloss tothe musicfor 15seconds10SquatsWarriorPose 20secondsHop onLeft footfor 20seconds15BicycleKicks

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Mountain Climbers
  2. 10 Basketball shots
  3. 10 Sit Ups
  4. 30 High Knees
  5. 10 Backward Arm Circles
  6. 30 Trunk Twists
  7. Play Rock, Paper, Scissors 2 times
  8. 5 High 5 push ups with a friend
  9. 3 Push Ups
  10. Hop on Right foot for 20 seconds
  11. March in place for 30 seconds
  12. 10 Boxing Punches
  13. 15 Ski Jumps
  14. 15 Lunges
  15. 25 Jumping Jacks
  16. Toe Touch for 30 seconds
  17. Run in place for 30 seconds
  18. Tree Pose for 30 seconds
  19. 10 Forward Arm Circles
  20. Floss to the music for 15 seconds
  21. 10 Squats
  22. Warrior Pose 20 seconds
  23. Hop on Left foot for 20 seconds
  24. 15 Bicycle Kicks