25JumpingJacksRun inplace for30secondsMarch inplace for30secondsFloss tothe musicfor 15secondsHop onRight footfor 20secondsWarriorPose 20seconds10BackwardArmCircles15MountainClimbersToe Touchfor 30secondsTree Posefor 30seconds10BoxingPunches30TrunkTwists3 PushUps15Lunges15BicycleKicksPlay Rock,Paper,Scissors 2times10ForwardArmCircles5 High 5push upswith afriend10Basketballshots15 SkiJumps10SquatsHop onLeft footfor 20seconds30HighKnees10 SitUps25JumpingJacksRun inplace for30secondsMarch inplace for30secondsFloss tothe musicfor 15secondsHop onRight footfor 20secondsWarriorPose 20seconds10BackwardArmCircles15MountainClimbersToe Touchfor 30secondsTree Posefor 30seconds10BoxingPunches30TrunkTwists3 PushUps15Lunges15BicycleKicksPlay Rock,Paper,Scissors 2times10ForwardArmCircles5 High 5push upswith afriend10Basketballshots15 SkiJumps10SquatsHop onLeft footfor 20seconds30HighKnees10 SitUps

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. Run in place for 30 seconds
  3. March in place for 30 seconds
  4. Floss to the music for 15 seconds
  5. Hop on Right foot for 20 seconds
  6. Warrior Pose 20 seconds
  7. 10 Backward Arm Circles
  8. 15 Mountain Climbers
  9. Toe Touch for 30 seconds
  10. Tree Pose for 30 seconds
  11. 10 Boxing Punches
  12. 30 Trunk Twists
  13. 3 Push Ups
  14. 15 Lunges
  15. 15 Bicycle Kicks
  16. Play Rock, Paper, Scissors 2 times
  17. 10 Forward Arm Circles
  18. 5 High 5 push ups with a friend
  19. 10 Basketball shots
  20. 15 Ski Jumps
  21. 10 Squats
  22. Hop on Left foot for 20 seconds
  23. 30 High Knees
  24. 10 Sit Ups