Play Rock,Paper,Scissors 2timesMarch inplace for30secondsTree Posefor 30secondsFloss tothe musicfor 15seconds10Basketballshots30TrunkTwists30HighKneesHop onRight footfor 20seconds15 SkiJumpsRun inplace for30seconds25JumpingJacksToe Touchfor 30seconds10 SitUps10Squats10BackwardArmCircles5 High 5push upswith afriend3 PushUps15LungesWarriorPose 20seconds15MountainClimbersHop onLeft footfor 20seconds15BicycleKicks10BoxingPunches10ForwardArmCirclesPlay Rock,Paper,Scissors 2timesMarch inplace for30secondsTree Posefor 30secondsFloss tothe musicfor 15seconds10Basketballshots30TrunkTwists30HighKneesHop onRight footfor 20seconds15 SkiJumpsRun inplace for30seconds25JumpingJacksToe Touchfor 30seconds10 SitUps10Squats10BackwardArmCircles5 High 5push upswith afriend3 PushUps15LungesWarriorPose 20seconds15MountainClimbersHop onLeft footfor 20seconds15BicycleKicks10BoxingPunches10ForwardArmCircles

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Rock, Paper, Scissors 2 times
  2. March in place for 30 seconds
  3. Tree Pose for 30 seconds
  4. Floss to the music for 15 seconds
  5. 10 Basketball shots
  6. 30 Trunk Twists
  7. 30 High Knees
  8. Hop on Right foot for 20 seconds
  9. 15 Ski Jumps
  10. Run in place for 30 seconds
  11. 25 Jumping Jacks
  12. Toe Touch for 30 seconds
  13. 10 Sit Ups
  14. 10 Squats
  15. 10 Backward Arm Circles
  16. 5 High 5 push ups with a friend
  17. 3 Push Ups
  18. 15 Lunges
  19. Warrior Pose 20 seconds
  20. 15 Mountain Climbers
  21. Hop on Left foot for 20 seconds
  22. 15 Bicycle Kicks
  23. 10 Boxing Punches
  24. 10 Forward Arm Circles