10BackwardArmCirclesTree Posefor 30seconds15BicycleKicks10BoxingPunches10 SitUps10ForwardArmCircles15 SkiJumpsPlay Rock,Paper,Scissors 2times3 PushUps25JumpingJacks15MountainClimbersHop onRight footfor 20seconds5 High 5push upswith afriendRun inplace for30secondsHop onLeft footfor 20seconds30HighKneesWarriorPose 20seconds30TrunkTwistsToe Touchfor 30seconds10SquatsFloss tothe musicfor 15secondsMarch inplace for30seconds10Basketballshots15Lunges10BackwardArmCirclesTree Posefor 30seconds15BicycleKicks10BoxingPunches10 SitUps10ForwardArmCircles15 SkiJumpsPlay Rock,Paper,Scissors 2times3 PushUps25JumpingJacks15MountainClimbersHop onRight footfor 20seconds5 High 5push upswith afriendRun inplace for30secondsHop onLeft footfor 20seconds30HighKneesWarriorPose 20seconds30TrunkTwistsToe Touchfor 30seconds10SquatsFloss tothe musicfor 15secondsMarch inplace for30seconds10Basketballshots15Lunges

Drago's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. Tree Pose for 30 seconds
  3. 15 Bicycle Kicks
  4. 10 Boxing Punches
  5. 10 Sit Ups
  6. 10 Forward Arm Circles
  7. 15 Ski Jumps
  8. Play Rock, Paper, Scissors 2 times
  9. 3 Push Ups
  10. 25 Jumping Jacks
  11. 15 Mountain Climbers
  12. Hop on Right foot for 20 seconds
  13. 5 High 5 push ups with a friend
  14. Run in place for 30 seconds
  15. Hop on Left foot for 20 seconds
  16. 30 High Knees
  17. Warrior Pose 20 seconds
  18. 30 Trunk Twists
  19. Toe Touch for 30 seconds
  20. 10 Squats
  21. Floss to the music for 15 seconds
  22. March in place for 30 seconds
  23. 10 Basketball shots
  24. 15 Lunges