Forward Punches Wall/ desk Push ups Calf Raises arm circles Russian Twist (torso twist) Leg Raise Tricep Dip on chair Jumping Jacks Squats Ski Jumps Plank Single straight- leg stretch Jog in Place Sit Ups windmills Side Plank Bicycle Crunch Lunges Superman Pilates Push Up racer jumps Neck Stretches Praise the Lord Side Plank Toe Touches Single leg dead lift Hop on 1 Foot High Knees elbows to knees Dance to the Music jump on one leg Jump side to side Jackknife with stability ball Kettleball Raise Mountain Climbers Forward Punches Wall/ desk Push ups Calf Raises arm circles Russian Twist (torso twist) Leg Raise Tricep Dip on chair Jumping Jacks Squats Ski Jumps Plank Single straight- leg stretch Jog in Place Sit Ups windmills Side Plank Bicycle Crunch Lunges Superman Pilates Push Up racer jumps Neck Stretches Praise the Lord Side Plank Toe Touches Single leg dead lift Hop on 1 Foot High Knees elbows to knees Dance to the Music jump on one leg Jump side to side Jackknife with stability ball Kettleball Raise Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Forward Punches
G-Wall/ desk Push ups
N-Calf Raises
N-arm circles
G-Russian Twist (torso twist)
G-Leg Raise
O-Tricep Dip on chair
B-Jumping Jacks
I-Squats
O-Ski Jumps
B-Plank
I-Single straight-leg stretch
B-Jog in Place
N-Sit Ups
B-windmills
G-Side Plank
O-Bicycle Crunch
N-Lunges
O-Superman
B-Pilates Push Up
O-racer
jumps
O-Neck Stretches
I-Praise the Lord
B-Side Plank
G-Toe Touches
N-Single leg dead lift
G-Hop on 1 Foot
I-High Knees
O-elbows to knees
B-Dance to the Music
I-jump on one leg
N-Jump
side to side
G-Jackknife with stability ball
I-Kettleball Raise
I-Mountain Climbers