ForwardPunchesWall/ deskPush upsCalfRaisesarmcirclesRussianTwist(torsotwist)LegRaiseTricepDip onchairJumpingJacksSquatsSkiJumpsPlankSinglestraight-leg stretchJog inPlaceSitUpswindmillsSidePlankBicycleCrunchLungesSupermanPilatesPushUpracerjumpsNeckStretchesPraisetheLordSidePlankToeTouchesSingleleg deadliftHop on1 FootHighKneeselbowstokneesDanceto theMusicjumpon onelegJumpside tosideJackknifewithstabilityballKettleballRaiseMountainClimbersForwardPunchesWall/ deskPush upsCalfRaisesarmcirclesRussianTwist(torsotwist)LegRaiseTricepDip onchairJumpingJacksSquatsSkiJumpsPlankSinglestraight-leg stretchJog inPlaceSitUpswindmillsSidePlankBicycleCrunchLungesSupermanPilatesPushUpracerjumpsNeckStretchesPraisetheLordSidePlankToeTouchesSingleleg deadliftHop on1 FootHighKneeselbowstokneesDanceto theMusicjumpon onelegJumpside tosideJackknifewithstabilityballKettleballRaiseMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
G
6
G
7
O
8
B
9
I
10
O
11
B
12
I
13
B
14
N
15
B
16
G
17
O
18
N
19
O
20
B
21
O
22
O
23
I
24
B
25
G
26
N
27
G
28
I
29
O
30
B
31
I
32
N
33
G
34
I
35
I
  1. B-Forward Punches
  2. G-Wall/ desk Push ups
  3. N-Calf Raises
  4. N-arm circles
  5. G-Russian Twist (torso twist)
  6. G-Leg Raise
  7. O-Tricep Dip on chair
  8. B-Jumping Jacks
  9. I-Squats
  10. O-Ski Jumps
  11. B-Plank
  12. I-Single straight-leg stretch
  13. B-Jog in Place
  14. N-Sit Ups
  15. B-windmills
  16. G-Side Plank
  17. O-Bicycle Crunch
  18. N-Lunges
  19. O-Superman
  20. B-Pilates Push Up
  21. O-racer jumps
  22. O-Neck Stretches
  23. I-Praise the Lord
  24. B-Side Plank
  25. G-Toe Touches
  26. N-Single leg dead lift
  27. G-Hop on 1 Foot
  28. I-High Knees
  29. O-elbows to knees
  30. B-Dance to the Music
  31. I-jump on one leg
  32. N-Jump side to side
  33. G-Jackknife with stability ball
  34. I-Kettleball Raise
  35. I-Mountain Climbers