High fivetheperson toyour left20 potstirs10 chairpushups2 sets of10 bicepcurls2 sets of10shoulderraises2 sets of20 kneekick-outs20backwardshoulderrolls2 sets of20 kneemarches2 sets of20 armcirclesforward2 sets of10shoulderpress10 scapularretractionswith 5second holdName yourfavorite ordreamvacation spot10 neckrolls eachdirectionNamewhat townyou'refromName yourfavoritemusicgenre1 minuteslateral neckstretcheach side2 sets of10 tricepextensionIf you couldonly eat onefood for the restof your life,what would itbe2 sets of10 chestpress2 sets of20 armjacks2 sets of20shouldershrugs3 sets of20 armcircles tothe sideHigh fiveperson toyour rightNameyourfavoritemovieHigh fivetheperson toyour left20 potstirs10 chairpushups2 sets of10 bicepcurls2 sets of10shoulderraises2 sets of20 kneekick-outs20backwardshoulderrolls2 sets of20 kneemarches2 sets of20 armcirclesforward2 sets of10shoulderpress10 scapularretractionswith 5second holdName yourfavorite ordreamvacation spot10 neckrolls eachdirectionNamewhat townyou'refromName yourfavoritemusicgenre1 minuteslateral neckstretcheach side2 sets of10 tricepextensionIf you couldonly eat onefood for the restof your life,what would itbe2 sets of10 chestpress2 sets of20 armjacks2 sets of20shouldershrugs3 sets of20 armcircles tothe sideHigh fiveperson toyour rightNameyourfavoritemovie

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five the person to your left
  2. 20 pot stirs
  3. 10 chair pushups
  4. 2 sets of 10 bicep curls
  5. 2 sets of 10 shoulder raises
  6. 2 sets of 20 knee kick-outs
  7. 20 backwardshoulder rolls
  8. 2 sets of 20 knee marches
  9. 2 sets of 20 arm circles forward
  10. 2 sets of 10 shoulder press
  11. 10 scapular retractions with 5 second hold
  12. Name your favorite or dream vacation spot
  13. 10 neck rolls each direction
  14. Name what town you're from
  15. Name your favorite music genre
  16. 1 minutes lateral neck stretch each side
  17. 2 sets of 10 tricep extension
  18. If you could only eat one food for the rest of your life, what would it be
  19. 2 sets of 10 chest press
  20. 2 sets of 20 arm jacks
  21. 2 sets of 20 shoulder shrugs
  22. 3 sets of 20 arm circles to the side
  23. High five person to your right
  24. Name your favorite movie