2 sets of20 armcirclesforwardNamewhat townyou'refrom3 sets of20 armcircles tothe side2 sets of10shoulderraises2 sets of10 bicepcurls2 sets of10 chestpress2 sets of10shoulderpressHigh fiveperson toyour rightNameyourfavoritemovie20backwardshoulderrollsHigh fivetheperson toyour left2 sets of20 kneekick-outs2 sets of20 kneemarches10 scapularretractionswith 5second hold2 sets of20shouldershrugsName yourfavorite ordreamvacation spot20 potstirs10 chairpushupsName yourfavoritemusicgenreIf you couldonly eat onefood for the restof your life,what would itbe2 sets of20 armjacks2 sets of10 tricepextension10 neckrolls eachdirection1 minuteslateral neckstretcheach side2 sets of20 armcirclesforwardNamewhat townyou'refrom3 sets of20 armcircles tothe side2 sets of10shoulderraises2 sets of10 bicepcurls2 sets of10 chestpress2 sets of10shoulderpressHigh fiveperson toyour rightNameyourfavoritemovie20backwardshoulderrollsHigh fivetheperson toyour left2 sets of20 kneekick-outs2 sets of20 kneemarches10 scapularretractionswith 5second hold2 sets of20shouldershrugsName yourfavorite ordreamvacation spot20 potstirs10 chairpushupsName yourfavoritemusicgenreIf you couldonly eat onefood for the restof your life,what would itbe2 sets of20 armjacks2 sets of10 tricepextension10 neckrolls eachdirection1 minuteslateral neckstretcheach side

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 20 arm circles forward
  2. Name what town you're from
  3. 3 sets of 20 arm circles to the side
  4. 2 sets of 10 shoulder raises
  5. 2 sets of 10 bicep curls
  6. 2 sets of 10 chest press
  7. 2 sets of 10 shoulder press
  8. High five person to your right
  9. Name your favorite movie
  10. 20 backwardshoulder rolls
  11. High five the person to your left
  12. 2 sets of 20 knee kick-outs
  13. 2 sets of 20 knee marches
  14. 10 scapular retractions with 5 second hold
  15. 2 sets of 20 shoulder shrugs
  16. Name your favorite or dream vacation spot
  17. 20 pot stirs
  18. 10 chair pushups
  19. Name your favorite music genre
  20. If you could only eat one food for the rest of your life, what would it be
  21. 2 sets of 20 arm jacks
  22. 2 sets of 10 tricep extension
  23. 10 neck rolls each direction
  24. 1 minutes lateral neck stretch each side