Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 sets of 20 knee marches
2. 2 sets of 10 shoulder press
3. 2 sets of 10 tricep extension
4. 10 neck rolls each direction
5. 2 sets of 20 arm circles forward
6. 10 scapular retractions with 5 second hold
7. 20 pot stirs
8. If you could only eat one food for the rest of your life, what would it be
9. 2 sets of 20 arm jacks
10. High five the person to your left
11. 2 sets of 10 shoulder raises
12. 2 sets of 20 knee kick-outs
13. Name your favorite movie
14. 3 sets of 20 arm circles to the side
15. 2 sets of 20 shoulder shrugs
16. High five person to your right
17. Name your favorite or dream vacation spot
18. 1 minutes lateral neck stretch each side
19. 10 chair pushups
20. Name what town you're from
21. 2 sets of 10 chest press
22. 20 backwardshoulder rolls
23. 2 sets of 10 bicep curls
24. Name your favorite music genre