Namewhat townyou'refromHigh fiveperson toyour right2 sets of10shoulderraises2 sets of20 armcirclesforwardIf you couldonly eat onefood for the restof your life,what would itbe1 minuteslateral neckstretcheach side10 scapularretractionswith 5second holdNameyourfavoritemovie10 neckrolls eachdirection2 sets of10shoulderpress2 sets of20 kneekick-outs2 sets of10 bicepcurlsName yourfavoritemusicgenre2 sets of10 tricepextensionHigh fivetheperson toyour left20 potstirs20backwardshoulderrolls2 sets of20 armjacks10 chairpushups3 sets of20 armcircles tothe side2 sets of20shouldershrugs2 sets of20 kneemarchesName yourfavorite ordreamvacation spot2 sets of10 chestpressNamewhat townyou'refromHigh fiveperson toyour right2 sets of10shoulderraises2 sets of20 armcirclesforwardIf you couldonly eat onefood for the restof your life,what would itbe1 minuteslateral neckstretcheach side10 scapularretractionswith 5second holdNameyourfavoritemovie10 neckrolls eachdirection2 sets of10shoulderpress2 sets of20 kneekick-outs2 sets of10 bicepcurlsName yourfavoritemusicgenre2 sets of10 tricepextensionHigh fivetheperson toyour left20 potstirs20backwardshoulderrolls2 sets of20 armjacks10 chairpushups3 sets of20 armcircles tothe side2 sets of20shouldershrugs2 sets of20 kneemarchesName yourfavorite ordreamvacation spot2 sets of10 chestpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name what town you're from
  2. High five person to your right
  3. 2 sets of 10 shoulder raises
  4. 2 sets of 20 arm circles forward
  5. If you could only eat one food for the rest of your life, what would it be
  6. 1 minutes lateral neck stretch each side
  7. 10 scapular retractions with 5 second hold
  8. Name your favorite movie
  9. 10 neck rolls each direction
  10. 2 sets of 10 shoulder press
  11. 2 sets of 20 knee kick-outs
  12. 2 sets of 10 bicep curls
  13. Name your favorite music genre
  14. 2 sets of 10 tricep extension
  15. High five the person to your left
  16. 20 pot stirs
  17. 20 backwardshoulder rolls
  18. 2 sets of 20 arm jacks
  19. 10 chair pushups
  20. 3 sets of 20 arm circles to the side
  21. 2 sets of 20 shoulder shrugs
  22. 2 sets of 20 knee marches
  23. Name your favorite or dream vacation spot
  24. 2 sets of 10 chest press