Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 sets of 10 chest press
2. 2 sets of 10 tricep extension
3. Name your favorite music genre
4. 2 sets of 10 shoulder press
5. 2 sets of 20 knee kick-outs
6. 20 pot stirs
7. High five person to your right
8. 10 chair pushups
9. High five the person to your left
10. Name your favorite movie
11. Name your favorite or dream vacation spot
12. 20 backwardshoulder rolls
13. Name what town you're from
14. If you could only eat one food for the rest of your life, what would it be
15. 3 sets of 20 arm circles to the side
16. 2 sets of 20 knee marches
17. 10 neck rolls each direction
18. 2 sets of 10 bicep curls
19. 2 sets of 20 arm circles forward
20. 10 scapular retractions with 5 second hold
21. 2 sets of 10 shoulder raises
22. 2 sets of 20 shoulder shrugs
23. 2 sets of 20 arm jacks
24. 1 minutes lateral neck stretch each side