2 sets of10shoulderpress2 sets of20 kneemarches3 sets of20 armcircles tothe side2 sets of20 kneekick-outs2 sets of20shouldershrugsNamewhat townyou'refrom2 sets of10 bicepcurlsHigh fivetheperson toyour left2 sets of10 chestpress20 potstirsHigh fiveperson toyour right2 sets of20 armcirclesforward2 sets of10 tricepextensionName yourfavoritemusicgenre10 chairpushups20backwardshoulderrolls10 scapularretractionswith 5second hold1 minuteslateral neckstretcheach side2 sets of10shoulderraisesIf you couldonly eat onefood for the restof your life,what would itbeNameyourfavoritemovie2 sets of20 armjacksName yourfavorite ordreamvacation spot10 neckrolls eachdirection2 sets of10shoulderpress2 sets of20 kneemarches3 sets of20 armcircles tothe side2 sets of20 kneekick-outs2 sets of20shouldershrugsNamewhat townyou'refrom2 sets of10 bicepcurlsHigh fivetheperson toyour left2 sets of10 chestpress20 potstirsHigh fiveperson toyour right2 sets of20 armcirclesforward2 sets of10 tricepextensionName yourfavoritemusicgenre10 chairpushups20backwardshoulderrolls10 scapularretractionswith 5second hold1 minuteslateral neckstretcheach side2 sets of10shoulderraisesIf you couldonly eat onefood for the restof your life,what would itbeNameyourfavoritemovie2 sets of20 armjacksName yourfavorite ordreamvacation spot10 neckrolls eachdirection

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 10 shoulder press
  2. 2 sets of 20 knee marches
  3. 3 sets of 20 arm circles to the side
  4. 2 sets of 20 knee kick-outs
  5. 2 sets of 20 shoulder shrugs
  6. Name what town you're from
  7. 2 sets of 10 bicep curls
  8. High five the person to your left
  9. 2 sets of 10 chest press
  10. 20 pot stirs
  11. High five person to your right
  12. 2 sets of 20 arm circles forward
  13. 2 sets of 10 tricep extension
  14. Name your favorite music genre
  15. 10 chair pushups
  16. 20 backwardshoulder rolls
  17. 10 scapular retractions with 5 second hold
  18. 1 minutes lateral neck stretch each side
  19. 2 sets of 10 shoulder raises
  20. If you could only eat one food for the rest of your life, what would it be
  21. Name your favorite movie
  22. 2 sets of 20 arm jacks
  23. Name your favorite or dream vacation spot
  24. 10 neck rolls each direction