High fiveperson toyour right10 chairpushups1 minuteslateral neckstretcheach side2 sets of20shouldershrugsNameyourfavoritemovieNamewhat townyou'refrom2 sets of20 kneemarchesHigh fivetheperson toyour left2 sets of10 tricepextension2 sets of10 bicepcurls2 sets of10 chestpress20backwardshoulderrolls3 sets of20 armcircles tothe sideName yourfavorite ordreamvacation spot2 sets of20 kneekick-outs2 sets of10shoulderpressIf you couldonly eat onefood for the restof your life,what would itbe20 potstirs10 neckrolls eachdirection2 sets of20 armcirclesforward10 scapularretractionswith 5second hold2 sets of20 armjacksName yourfavoritemusicgenre2 sets of10shoulderraisesHigh fiveperson toyour right10 chairpushups1 minuteslateral neckstretcheach side2 sets of20shouldershrugsNameyourfavoritemovieNamewhat townyou'refrom2 sets of20 kneemarchesHigh fivetheperson toyour left2 sets of10 tricepextension2 sets of10 bicepcurls2 sets of10 chestpress20backwardshoulderrolls3 sets of20 armcircles tothe sideName yourfavorite ordreamvacation spot2 sets of20 kneekick-outs2 sets of10shoulderpressIf you couldonly eat onefood for the restof your life,what would itbe20 potstirs10 neckrolls eachdirection2 sets of20 armcirclesforward10 scapularretractionswith 5second hold2 sets of20 armjacksName yourfavoritemusicgenre2 sets of10shoulderraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five person to your right
  2. 10 chair pushups
  3. 1 minutes lateral neck stretch each side
  4. 2 sets of 20 shoulder shrugs
  5. Name your favorite movie
  6. Name what town you're from
  7. 2 sets of 20 knee marches
  8. High five the person to your left
  9. 2 sets of 10 tricep extension
  10. 2 sets of 10 bicep curls
  11. 2 sets of 10 chest press
  12. 20 backwardshoulder rolls
  13. 3 sets of 20 arm circles to the side
  14. Name your favorite or dream vacation spot
  15. 2 sets of 20 knee kick-outs
  16. 2 sets of 10 shoulder press
  17. If you could only eat one food for the rest of your life, what would it be
  18. 20 pot stirs
  19. 10 neck rolls each direction
  20. 2 sets of 20 arm circles forward
  21. 10 scapular retractions with 5 second hold
  22. 2 sets of 20 arm jacks
  23. Name your favorite music genre
  24. 2 sets of 10 shoulder raises