Namewhat townyou'refrom2 sets of10 tricepextension10 scapularretractionswith 5second hold2 sets of20 kneemarches3 sets of20 armcircles tothe sideName yourfavorite ordreamvacation spot2 sets of10shoulderpress2 sets of20 kneekick-outsHigh fiveperson toyour rightHigh fivetheperson toyour left10 neckrolls eachdirectionIf you couldonly eat onefood for the restof your life,what would itbe1 minuteslateral neckstretcheach side10 chairpushups2 sets of20 armcirclesforward20backwardshoulderrollsNameyourfavoritemovieName yourfavoritemusicgenre2 sets of20 armjacks2 sets of10shoulderraises2 sets of10 bicepcurls2 sets of20shouldershrugs20 potstirs2 sets of10 chestpressNamewhat townyou'refrom2 sets of10 tricepextension10 scapularretractionswith 5second hold2 sets of20 kneemarches3 sets of20 armcircles tothe sideName yourfavorite ordreamvacation spot2 sets of10shoulderpress2 sets of20 kneekick-outsHigh fiveperson toyour rightHigh fivetheperson toyour left10 neckrolls eachdirectionIf you couldonly eat onefood for the restof your life,what would itbe1 minuteslateral neckstretcheach side10 chairpushups2 sets of20 armcirclesforward20backwardshoulderrollsNameyourfavoritemovieName yourfavoritemusicgenre2 sets of20 armjacks2 sets of10shoulderraises2 sets of10 bicepcurls2 sets of20shouldershrugs20 potstirs2 sets of10 chestpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name what town you're from
  2. 2 sets of 10 tricep extension
  3. 10 scapular retractions with 5 second hold
  4. 2 sets of 20 knee marches
  5. 3 sets of 20 arm circles to the side
  6. Name your favorite or dream vacation spot
  7. 2 sets of 10 shoulder press
  8. 2 sets of 20 knee kick-outs
  9. High five person to your right
  10. High five the person to your left
  11. 10 neck rolls each direction
  12. If you could only eat one food for the rest of your life, what would it be
  13. 1 minutes lateral neck stretch each side
  14. 10 chair pushups
  15. 2 sets of 20 arm circles forward
  16. 20 backwardshoulder rolls
  17. Name your favorite movie
  18. Name your favorite music genre
  19. 2 sets of 20 arm jacks
  20. 2 sets of 10 shoulder raises
  21. 2 sets of 10 bicep curls
  22. 2 sets of 20 shoulder shrugs
  23. 20 pot stirs
  24. 2 sets of 10 chest press