20 potstirs3 sets of20 armcircles tothe sideName yourfavoritemusicgenreNamewhat townyou'refrom2 sets of10shoulderpressHigh fiveperson toyour right2 sets of10 tricepextension2 sets of20 armcirclesforward2 sets of20 armjacks2 sets of10shoulderraisesNameyourfavoritemovie10 neckrolls eachdirection10 scapularretractionswith 5second hold1 minuteslateral neckstretcheach side2 sets of10 chestpress2 sets of20shouldershrugsIf you couldonly eat onefood for the restof your life,what would itbeName yourfavorite ordreamvacation spot2 sets of20 kneemarches2 sets of10 bicepcurls20backwardshoulderrolls2 sets of20 kneekick-outsHigh fivetheperson toyour left10 chairpushups20 potstirs3 sets of20 armcircles tothe sideName yourfavoritemusicgenreNamewhat townyou'refrom2 sets of10shoulderpressHigh fiveperson toyour right2 sets of10 tricepextension2 sets of20 armcirclesforward2 sets of20 armjacks2 sets of10shoulderraisesNameyourfavoritemovie10 neckrolls eachdirection10 scapularretractionswith 5second hold1 minuteslateral neckstretcheach side2 sets of10 chestpress2 sets of20shouldershrugsIf you couldonly eat onefood for the restof your life,what would itbeName yourfavorite ordreamvacation spot2 sets of20 kneemarches2 sets of10 bicepcurls20backwardshoulderrolls2 sets of20 kneekick-outsHigh fivetheperson toyour left10 chairpushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 pot stirs
  2. 3 sets of 20 arm circles to the side
  3. Name your favorite music genre
  4. Name what town you're from
  5. 2 sets of 10 shoulder press
  6. High five person to your right
  7. 2 sets of 10 tricep extension
  8. 2 sets of 20 arm circles forward
  9. 2 sets of 20 arm jacks
  10. 2 sets of 10 shoulder raises
  11. Name your favorite movie
  12. 10 neck rolls each direction
  13. 10 scapular retractions with 5 second hold
  14. 1 minutes lateral neck stretch each side
  15. 2 sets of 10 chest press
  16. 2 sets of 20 shoulder shrugs
  17. If you could only eat one food for the rest of your life, what would it be
  18. Name your favorite or dream vacation spot
  19. 2 sets of 20 knee marches
  20. 2 sets of 10 bicep curls
  21. 20 backwardshoulder rolls
  22. 2 sets of 20 knee kick-outs
  23. High five the person to your left
  24. 10 chair pushups