2 sets of10 bicepcurls3 sets of20 armcircles tothe sideHigh fiveperson toyour right2 sets of10shoulderraises20 potstirs10 chairpushups2 sets of10 tricepextension20backwardshoulderrolls2 sets of20 armjacks2 sets of20shouldershrugs1 minuteslateral neckstretcheach sideNameyourfavoritemovie2 sets of20 armcirclesforward2 sets of10shoulderpressName yourfavorite ordreamvacation spot10 scapularretractionswith 5second holdName yourfavoritemusicgenreHigh fivetheperson toyour left2 sets of20 kneemarches2 sets of10 chestpress2 sets of20 kneekick-outs10 neckrolls eachdirectionNamewhat townyou'refromIf you couldonly eat onefood for the restof your life,what would itbe2 sets of10 bicepcurls3 sets of20 armcircles tothe sideHigh fiveperson toyour right2 sets of10shoulderraises20 potstirs10 chairpushups2 sets of10 tricepextension20backwardshoulderrolls2 sets of20 armjacks2 sets of20shouldershrugs1 minuteslateral neckstretcheach sideNameyourfavoritemovie2 sets of20 armcirclesforward2 sets of10shoulderpressName yourfavorite ordreamvacation spot10 scapularretractionswith 5second holdName yourfavoritemusicgenreHigh fivetheperson toyour left2 sets of20 kneemarches2 sets of10 chestpress2 sets of20 kneekick-outs10 neckrolls eachdirectionNamewhat townyou'refromIf you couldonly eat onefood for the restof your life,what would itbe

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 10 bicep curls
  2. 3 sets of 20 arm circles to the side
  3. High five person to your right
  4. 2 sets of 10 shoulder raises
  5. 20 pot stirs
  6. 10 chair pushups
  7. 2 sets of 10 tricep extension
  8. 20 backwardshoulder rolls
  9. 2 sets of 20 arm jacks
  10. 2 sets of 20 shoulder shrugs
  11. 1 minutes lateral neck stretch each side
  12. Name your favorite movie
  13. 2 sets of 20 arm circles forward
  14. 2 sets of 10 shoulder press
  15. Name your favorite or dream vacation spot
  16. 10 scapular retractions with 5 second hold
  17. Name your favorite music genre
  18. High five the person to your left
  19. 2 sets of 20 knee marches
  20. 2 sets of 10 chest press
  21. 2 sets of 20 knee kick-outs
  22. 10 neck rolls each direction
  23. Name what town you're from
  24. If you could only eat one food for the rest of your life, what would it be