2 sets of20 armcirclesforwardNamewhat townyou'refromHigh fiveperson toyour rightIf you couldonly eat onefood for the restof your life,what would itbeNameyourfavoritemovieHigh fivetheperson toyour left2 sets of20 kneemarchesName yourfavorite ordreamvacation spot1 minuteslateral neckstretcheach side2 sets of10 tricepextension20backwardshoulderrolls10 neckrolls eachdirection2 sets of10 bicepcurls10 scapularretractionswith 5second hold10 chairpushups3 sets of20 armcircles tothe side20 potstirs2 sets of20 kneekick-outs2 sets of10 chestpress2 sets of20 armjacksName yourfavoritemusicgenre2 sets of10shoulderraises2 sets of20shouldershrugs2 sets of10shoulderpress2 sets of20 armcirclesforwardNamewhat townyou'refromHigh fiveperson toyour rightIf you couldonly eat onefood for the restof your life,what would itbeNameyourfavoritemovieHigh fivetheperson toyour left2 sets of20 kneemarchesName yourfavorite ordreamvacation spot1 minuteslateral neckstretcheach side2 sets of10 tricepextension20backwardshoulderrolls10 neckrolls eachdirection2 sets of10 bicepcurls10 scapularretractionswith 5second hold10 chairpushups3 sets of20 armcircles tothe side20 potstirs2 sets of20 kneekick-outs2 sets of10 chestpress2 sets of20 armjacksName yourfavoritemusicgenre2 sets of10shoulderraises2 sets of20shouldershrugs2 sets of10shoulderpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets of 20 arm circles forward
  2. Name what town you're from
  3. High five person to your right
  4. If you could only eat one food for the rest of your life, what would it be
  5. Name your favorite movie
  6. High five the person to your left
  7. 2 sets of 20 knee marches
  8. Name your favorite or dream vacation spot
  9. 1 minutes lateral neck stretch each side
  10. 2 sets of 10 tricep extension
  11. 20 backwardshoulder rolls
  12. 10 neck rolls each direction
  13. 2 sets of 10 bicep curls
  14. 10 scapular retractions with 5 second hold
  15. 10 chair pushups
  16. 3 sets of 20 arm circles to the side
  17. 20 pot stirs
  18. 2 sets of 20 knee kick-outs
  19. 2 sets of 10 chest press
  20. 2 sets of 20 arm jacks
  21. Name your favorite music genre
  22. 2 sets of 10 shoulder raises
  23. 2 sets of 20 shoulder shrugs
  24. 2 sets of 10 shoulder press