Paint36Draw39DeepBreaths75DeepBreaths60Doyoga56Use astressball 72Eathealthy50Exercise3Sleepwell37Paint15Gethelp54Laugh21Sleepwell67EnjoyNature48Take careof yourself64Talk toa friend53Sing27Laugh49Read14Paint6Draw26EnjoyNature7Read2Watch amovie9Laugh61DeepBreaths68DeepBreaths52Eathealthy69Sleepwell51Gethelp41Laugh55DeepBreaths34Sleepwell4Listen tomusic44Take careof yourself20Gethelp31Laugh42Talk toa friend73Listen tomusic40Take careof yourself33Go fora Walk18Doyoga43Talk toa friend35Go fora Walk1Watch amovie16Talk toa friend46Laugh11Watch amovie28EnjoyNature32Exercise12Draw17Doyoga74Doyoga25DeepBreaths24Sing66Eathealthy29Sing19Sing47Talk toa friend8Doyoga5EnjoyNature70EnjoyNature30Gethelp62Listen tomusic45Eathealthy71Laugh63Take careof yourself65Use astress ball57Doyoga22Eathealthy38Go fora Walk58Take careof yourself10EnjoyNature13Eathealthy23Listen tomusic59Paint36Draw39DeepBreaths75DeepBreaths60Doyoga56Use astressball 72Eathealthy50Exercise3Sleepwell37Paint15Gethelp54Laugh21Sleepwell67EnjoyNature48Take careof yourself64Talk toa friend53Sing27Laugh49Read14Paint6Draw26EnjoyNature7Read2Watch amovie9Laugh61DeepBreaths68DeepBreaths52Eathealthy69Sleepwell51Gethelp41Laugh55DeepBreaths34Sleepwell4Listen tomusic44Take careof yourself20Gethelp31Laugh42Talk toa friend73Listen tomusic40Take careof yourself33Go fora Walk18Doyoga43Talk toa friend35Go fora Walk1Watch amovie16Talk toa friend46Laugh11Watch amovie28EnjoyNature32Exercise12Draw17Doyoga74Doyoga25DeepBreaths24Sing66Eathealthy29Sing19Sing47Talk toa friend8Doyoga5EnjoyNature70EnjoyNature30Gethelp62Listen tomusic45Eathealthy71Laugh63Take careof yourself65Use astress ball57Doyoga22Eathealthy38Go fora Walk58Take careof yourself10EnjoyNature13Eathealthy23Listen tomusic59

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint 36
  2. Draw 39
  3. Deep Breaths 75
  4. Deep Breaths 60
  5. Do yoga 56
  6. Use a stress ball 72
  7. Eat healthy 50
  8. Exercise 3
  9. Sleep well 37
  10. Paint 15
  11. Get help 54
  12. Laugh 21
  13. Sleep well 67
  14. Enjoy Nature 48
  15. Take care of yourself 64
  16. Talk to a friend 53
  17. Sing 27
  18. Laugh 49
  19. Read 14
  20. Paint 6
  21. Draw 26
  22. Enjoy Nature 7
  23. Read 2
  24. Watch a movie 9
  25. Laugh 61
  26. Deep Breaths 68
  27. Deep Breaths 52
  28. Eat healthy 69
  29. Sleep well 51
  30. Get help 41
  31. Laugh 55
  32. Deep Breaths 34
  33. Sleep well 4
  34. Listen to music 44
  35. Take care of yourself 20
  36. Get help 31
  37. Laugh 42
  38. Talk to a friend 73
  39. Listen to music 40
  40. Take care of yourself 33
  41. Go for a Walk 18
  42. Do yoga 43
  43. Talk to a friend 35
  44. Go for a Walk 1
  45. Watch a movie 16
  46. Talk to a friend 46
  47. Laugh 11
  48. Watch a movie 28
  49. Enjoy Nature 32
  50. Exercise 12
  51. Draw 17
  52. Do yoga 74
  53. Do yoga 25
  54. Deep Breaths 24
  55. Sing 66
  56. Eat healthy 29
  57. Sing 19
  58. Sing 47
  59. Talk to a friend 8
  60. Do yoga 5
  61. Enjoy Nature 70
  62. Enjoy Nature 30
  63. Get help 62
  64. Listen to music 45
  65. Eat healthy 71
  66. Laugh 63
  67. Take care of yourself 65
  68. Use a stress ball 57
  69. Do yoga 22
  70. Eat healthy 38
  71. Go for a Walk 58
  72. Take care of yourself 10
  73. Enjoy Nature 13
  74. Eat healthy 23
  75. Listen to music 59