Read14Paint36Talk toa friend35Laugh63Read2Listen tomusic44DeepBreaths68EnjoyNature13Eathealthy38Use astressball 72Sing27Watch amovie9Eathealthy71Take careof yourself64Gethelp41Take careof yourself20EnjoyNature48Sing66Laugh11DeepBreaths75Eathealthy69Sleepwell4Gethelp62Exercise3Laugh42DeepBreaths34Doyoga5Take careof yourself33DeepBreaths60Paint15Sing19Laugh21Sleepwell37Laugh61Talk toa friend8Doyoga43Doyoga74Listen tomusic45Draw26Sleepwell51Gethelp31EnjoyNature70Draw17EnjoyNature7Eathealthy23Draw39Take careof yourself65Go fora Walk58Doyoga56Take careof yourself10DeepBreaths52Use astress ball57Go fora Walk1Talk toa friend46Paint6Sing47Laugh49Laugh55Talk toa friend73Watch amovie28DeepBreaths24Listen tomusic59Listen tomusic40Watch amovie16EnjoyNature30Doyoga25Talk toa friend53Gethelp54Sleepwell67Exercise12Eathealthy29Eathealthy50Doyoga22Go fora Walk18EnjoyNature32Read14Paint36Talk toa friend35Laugh63Read2Listen tomusic44DeepBreaths68EnjoyNature13Eathealthy38Use astressball 72Sing27Watch amovie9Eathealthy71Take careof yourself64Gethelp41Take careof yourself20EnjoyNature48Sing66Laugh11DeepBreaths75Eathealthy69Sleepwell4Gethelp62Exercise3Laugh42DeepBreaths34Doyoga5Take careof yourself33DeepBreaths60Paint15Sing19Laugh21Sleepwell37Laugh61Talk toa friend8Doyoga43Doyoga74Listen tomusic45Draw26Sleepwell51Gethelp31EnjoyNature70Draw17EnjoyNature7Eathealthy23Draw39Take careof yourself65Go fora Walk58Doyoga56Take careof yourself10DeepBreaths52Use astress ball57Go fora Walk1Talk toa friend46Paint6Sing47Laugh49Laugh55Talk toa friend73Watch amovie28DeepBreaths24Listen tomusic59Listen tomusic40Watch amovie16EnjoyNature30Doyoga25Talk toa friend53Gethelp54Sleepwell67Exercise12Eathealthy29Eathealthy50Doyoga22Go fora Walk18EnjoyNature32

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 14
  2. Paint 36
  3. Talk to a friend 35
  4. Laugh 63
  5. Read 2
  6. Listen to music 44
  7. Deep Breaths 68
  8. Enjoy Nature 13
  9. Eat healthy 38
  10. Use a stress ball 72
  11. Sing 27
  12. Watch a movie 9
  13. Eat healthy 71
  14. Take care of yourself 64
  15. Get help 41
  16. Take care of yourself 20
  17. Enjoy Nature 48
  18. Sing 66
  19. Laugh 11
  20. Deep Breaths 75
  21. Eat healthy 69
  22. Sleep well 4
  23. Get help 62
  24. Exercise 3
  25. Laugh 42
  26. Deep Breaths 34
  27. Do yoga 5
  28. Take care of yourself 33
  29. Deep Breaths 60
  30. Paint 15
  31. Sing 19
  32. Laugh 21
  33. Sleep well 37
  34. Laugh 61
  35. Talk to a friend 8
  36. Do yoga 43
  37. Do yoga 74
  38. Listen to music 45
  39. Draw 26
  40. Sleep well 51
  41. Get help 31
  42. Enjoy Nature 70
  43. Draw 17
  44. Enjoy Nature 7
  45. Eat healthy 23
  46. Draw 39
  47. Take care of yourself 65
  48. Go for a Walk 58
  49. Do yoga 56
  50. Take care of yourself 10
  51. Deep Breaths 52
  52. Use a stress ball 57
  53. Go for a Walk 1
  54. Talk to a friend 46
  55. Paint 6
  56. Sing 47
  57. Laugh 49
  58. Laugh 55
  59. Talk to a friend 73
  60. Watch a movie 28
  61. Deep Breaths 24
  62. Listen to music 59
  63. Listen to music 40
  64. Watch a movie 16
  65. Enjoy Nature 30
  66. Do yoga 25
  67. Talk to a friend 53
  68. Get help 54
  69. Sleep well 67
  70. Exercise 12
  71. Eat healthy 29
  72. Eat healthy 50
  73. Do yoga 22
  74. Go for a Walk 18
  75. Enjoy Nature 32