EnjoyNature30Eathealthy50EnjoyNature7Gethelp62Talk toa friend35Sleepwell4Doyoga22Gethelp41Listen tomusic45Listen tomusic40Sing19Exercise12Doyoga74Watch amovie16DeepBreaths68Eathealthy23Gethelp31Go fora Walk1Read2Paint36Eathealthy71Watch amovie9Laugh61Go fora Walk18Talk toa friend73Draw26Sleepwell51Read14Take careof yourself64Listen tomusic44Eathealthy69Take careof yourself65Paint6Use astress ball57EnjoyNature48Eathealthy29EnjoyNature70Doyoga56Sing47Doyoga5Talk toa friend53Gethelp54Laugh63Go fora Walk58Talk toa friend8Watch amovie28Draw39Doyoga25Talk toa friend46Eathealthy38DeepBreaths24Sing27Doyoga43DeepBreaths52Paint15Laugh21Draw17DeepBreaths34Exercise3Sing66DeepBreaths60Laugh55Laugh42Use astressball 72Sleepwell67Sleepwell37EnjoyNature13DeepBreaths75Take careof yourself33Laugh49EnjoyNature32Listen tomusic59Take careof yourself10Take careof yourself20Laugh11EnjoyNature30Eathealthy50EnjoyNature7Gethelp62Talk toa friend35Sleepwell4Doyoga22Gethelp41Listen tomusic45Listen tomusic40Sing19Exercise12Doyoga74Watch amovie16DeepBreaths68Eathealthy23Gethelp31Go fora Walk1Read2Paint36Eathealthy71Watch amovie9Laugh61Go fora Walk18Talk toa friend73Draw26Sleepwell51Read14Take careof yourself64Listen tomusic44Eathealthy69Take careof yourself65Paint6Use astress ball57EnjoyNature48Eathealthy29EnjoyNature70Doyoga56Sing47Doyoga5Talk toa friend53Gethelp54Laugh63Go fora Walk58Talk toa friend8Watch amovie28Draw39Doyoga25Talk toa friend46Eathealthy38DeepBreaths24Sing27Doyoga43DeepBreaths52Paint15Laugh21Draw17DeepBreaths34Exercise3Sing66DeepBreaths60Laugh55Laugh42Use astressball 72Sleepwell67Sleepwell37EnjoyNature13DeepBreaths75Take careof yourself33Laugh49EnjoyNature32Listen tomusic59Take careof yourself10Take careof yourself20Laugh11

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature 30
  2. Eat healthy 50
  3. Enjoy Nature 7
  4. Get help 62
  5. Talk to a friend 35
  6. Sleep well 4
  7. Do yoga 22
  8. Get help 41
  9. Listen to music 45
  10. Listen to music 40
  11. Sing 19
  12. Exercise 12
  13. Do yoga 74
  14. Watch a movie 16
  15. Deep Breaths 68
  16. Eat healthy 23
  17. Get help 31
  18. Go for a Walk 1
  19. Read 2
  20. Paint 36
  21. Eat healthy 71
  22. Watch a movie 9
  23. Laugh 61
  24. Go for a Walk 18
  25. Talk to a friend 73
  26. Draw 26
  27. Sleep well 51
  28. Read 14
  29. Take care of yourself 64
  30. Listen to music 44
  31. Eat healthy 69
  32. Take care of yourself 65
  33. Paint 6
  34. Use a stress ball 57
  35. Enjoy Nature 48
  36. Eat healthy 29
  37. Enjoy Nature 70
  38. Do yoga 56
  39. Sing 47
  40. Do yoga 5
  41. Talk to a friend 53
  42. Get help 54
  43. Laugh 63
  44. Go for a Walk 58
  45. Talk to a friend 8
  46. Watch a movie 28
  47. Draw 39
  48. Do yoga 25
  49. Talk to a friend 46
  50. Eat healthy 38
  51. Deep Breaths 24
  52. Sing 27
  53. Do yoga 43
  54. Deep Breaths 52
  55. Paint 15
  56. Laugh 21
  57. Draw 17
  58. Deep Breaths 34
  59. Exercise 3
  60. Sing 66
  61. Deep Breaths 60
  62. Laugh 55
  63. Laugh 42
  64. Use a stress ball 72
  65. Sleep well 67
  66. Sleep well 37
  67. Enjoy Nature 13
  68. Deep Breaths 75
  69. Take care of yourself 33
  70. Laugh 49
  71. Enjoy Nature 32
  72. Listen to music 59
  73. Take care of yourself 10
  74. Take care of yourself 20
  75. Laugh 11