Laugh49Listen tomusic59Watch amovie9Go fora Walk18Take careof yourself33Laugh11Sleepwell67Laugh63Read14Listen tomusic44Doyoga56DeepBreaths68DeepBreaths60Laugh61Take careof yourself64Eathealthy50Sing47Eathealthy38EnjoyNature48Sleepwell37Take careof yourself20Draw26Take careof yourself10Gethelp31Go fora Walk58Gethelp41Sing66Go fora Walk1Gethelp54EnjoyNature7EnjoyNature32Doyoga74Laugh55Take careof yourself65DeepBreaths24EnjoyNature70Listen tomusic40Listen tomusic45Use astress ball57Talk toa friend53Eathealthy71Doyoga43DeepBreaths52Exercise12Talk toa friend46Sing27Eathealthy69Sleepwell51Talk toa friend8Use astressball 72Sleepwell4Exercise3DeepBreaths34Paint36Eathealthy29Gethelp62Talk toa friend35Doyoga22Watch amovie16EnjoyNature30Doyoga25DeepBreaths75Watch amovie28Draw17Doyoga5Laugh21Laugh42Eathealthy23Draw39Read2Paint6Sing19Paint15EnjoyNature13Talk toa friend73Laugh49Listen tomusic59Watch amovie9Go fora Walk18Take careof yourself33Laugh11Sleepwell67Laugh63Read14Listen tomusic44Doyoga56DeepBreaths68DeepBreaths60Laugh61Take careof yourself64Eathealthy50Sing47Eathealthy38EnjoyNature48Sleepwell37Take careof yourself20Draw26Take careof yourself10Gethelp31Go fora Walk58Gethelp41Sing66Go fora Walk1Gethelp54EnjoyNature7EnjoyNature32Doyoga74Laugh55Take careof yourself65DeepBreaths24EnjoyNature70Listen tomusic40Listen tomusic45Use astress ball57Talk toa friend53Eathealthy71Doyoga43DeepBreaths52Exercise12Talk toa friend46Sing27Eathealthy69Sleepwell51Talk toa friend8Use astressball 72Sleepwell4Exercise3DeepBreaths34Paint36Eathealthy29Gethelp62Talk toa friend35Doyoga22Watch amovie16EnjoyNature30Doyoga25DeepBreaths75Watch amovie28Draw17Doyoga5Laugh21Laugh42Eathealthy23Draw39Read2Paint6Sing19Paint15EnjoyNature13Talk toa friend73

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh 49
  2. Listen to music 59
  3. Watch a movie 9
  4. Go for a Walk 18
  5. Take care of yourself 33
  6. Laugh 11
  7. Sleep well 67
  8. Laugh 63
  9. Read 14
  10. Listen to music 44
  11. Do yoga 56
  12. Deep Breaths 68
  13. Deep Breaths 60
  14. Laugh 61
  15. Take care of yourself 64
  16. Eat healthy 50
  17. Sing 47
  18. Eat healthy 38
  19. Enjoy Nature 48
  20. Sleep well 37
  21. Take care of yourself 20
  22. Draw 26
  23. Take care of yourself 10
  24. Get help 31
  25. Go for a Walk 58
  26. Get help 41
  27. Sing 66
  28. Go for a Walk 1
  29. Get help 54
  30. Enjoy Nature 7
  31. Enjoy Nature 32
  32. Do yoga 74
  33. Laugh 55
  34. Take care of yourself 65
  35. Deep Breaths 24
  36. Enjoy Nature 70
  37. Listen to music 40
  38. Listen to music 45
  39. Use a stress ball 57
  40. Talk to a friend 53
  41. Eat healthy 71
  42. Do yoga 43
  43. Deep Breaths 52
  44. Exercise 12
  45. Talk to a friend 46
  46. Sing 27
  47. Eat healthy 69
  48. Sleep well 51
  49. Talk to a friend 8
  50. Use a stress ball 72
  51. Sleep well 4
  52. Exercise 3
  53. Deep Breaths 34
  54. Paint 36
  55. Eat healthy 29
  56. Get help 62
  57. Talk to a friend 35
  58. Do yoga 22
  59. Watch a movie 16
  60. Enjoy Nature 30
  61. Do yoga 25
  62. Deep Breaths 75
  63. Watch a movie 28
  64. Draw 17
  65. Do yoga 5
  66. Laugh 21
  67. Laugh 42
  68. Eat healthy 23
  69. Draw 39
  70. Read 2
  71. Paint 6
  72. Sing 19
  73. Paint 15
  74. Enjoy Nature 13
  75. Talk to a friend 73