Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take care of yourself 20
2. Sing 19
3. Talk to a friend 8
4. Sleep well 51
5. Use a stress ball 72
6. Eat healthy 23
7. Sing 27
8. Do yoga 5
9. Sing 66
10. Do yoga 56
11. Draw 39
12. Watch a movie 9
13. Laugh 49
14. Deep Breaths 75
15. Draw 17
16. Do yoga 43
17. Eat healthy 71
18. Deep Breaths 52
19. Talk to a friend 73
20. Exercise 3
21. Talk to a friend 46
22. Sleep well 4
23. Get help 54
24. Take care of yourself 64
25. Enjoy Nature 30
26. Read 14
27. Deep Breaths 60
28. Laugh 63
29. Do yoga 74
30. Get help 62
31. Go for a Walk 18
32. Laugh 55
33. Deep Breaths 68
34. Laugh 61
35. Enjoy Nature 7
36. Draw 26
37. Laugh 42
38. Paint 15
39. Enjoy Nature 48
40. Listen to music 45
41. Eat healthy 29
42. Take care of yourself 65
43. Enjoy Nature 13
44. Deep Breaths 34
45. Sleep well 67
46. Watch a movie 16
47. Listen to music 44
48. Get help 41
49. Exercise 12
50. Read 2
51. Paint 6
52. Watch a movie 28
53. Paint 36
54. Enjoy Nature 32
55. Go for a Walk 1
56. Listen to music 40
57. Sleep well 37
58. Eat healthy 50
59. Do yoga 25
60. Use a stress ball 57
61. Talk to a friend 53
62. Take care of yourself 10
63. Talk to a friend 35
64. Eat healthy 69
65. Get help 31
66. Listen to music 59
67. Sing 47
68. Go for a Walk 58
69. Laugh 11
70. Eat healthy 38
71. Take care of yourself 33
72. Do yoga 22
73. Laugh 21
74. Enjoy Nature 70
75. Deep Breaths 24