3 x 50 @ 1:05 IM change 6 x 25 @ 40 surf drill 6 x 25 @ 35 cup drill (10-3- 10) 6 x 25 @ 40 cup drill (10 kick chg) 4 x 25 @ 45 brst kick / with band 300 Free 100 drill 200 swim 6 x 75 D,K,S 4 x 50 @ 50 brst kick w/ band 6 x 25 @ 40 cup drill (10 kick chg) 4 x 50 @ 50 brst kick w/ band 4 x 25 @ 50 Surf drill 2 x 100 IM swim Great tech 6 x 25 @ 45 brst kick / with band 6 x 25 @ 40 surf drill 6 x 25 @ 35 cup drill (10 3- 10) Free 200 w/ snkl 100 (prog drills / 100 swim 8 x 25 @ 35 Free Top hat drill 10 -3-10 400 IM 2 x 100 IM swim Great tech 4 x 25 @ 50 cup drill (10 kick chg) 4 x 25 @ 45 cup drill (10 kick chg) 3 x 50 @ 1:05 IM change 4 x 25 @ 45 Surf drill 4 x 50 @ 50 Brst Kick + band 100 IM swim great technique 300 Free 4x25 drill 8x25 swim 10 x 25 SPRINT 3 x 50 @ 1:05 IM change 6 x 25 @ 40 surf drill 6 x 25 @ 35 cup drill (10-3- 10) 6 x 25 @ 40 cup drill (10 kick chg) 4 x 25 @ 45 brst kick / with band 300 Free 100 drill 200 swim 6 x 75 D,K,S 4 x 50 @ 50 brst kick w/ band 6 x 25 @ 40 cup drill (10 kick chg) 4 x 50 @ 50 brst kick w/ band 4 x 25 @ 50 Surf drill 2 x 100 IM swim Great tech 6 x 25 @ 45 brst kick / with band 6 x 25 @ 40 surf drill 6 x 25 @ 35 cup drill (10 3- 10) Free 200 w/ snkl 100 (prog drills / 100 swim 8 x 25 @ 35 Free Top hat drill 10 -3-10 400 IM 2 x 100 IM swim Great tech 4 x 25 @ 50 cup drill (10 kick chg) 4 x 25 @ 45 cup drill (10 kick chg) 3 x 50 @ 1:05 IM change 4 x 25 @ 45 Surf drill 4 x 50 @ 50 Brst Kick + band 100 IM swim great technique 300 Free 4x25 drill 8x25 swim 10 x 25 SPRINT
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-3 x 50 @ 1:05 IM change
B-6 x 25 @ 40 surf drill
G-6 x 25 @ 35 cup drill (10-3-10)
I-6 x 25 @ 40 cup drill (10 kick chg)
I-4 x 25 @ 45 brst kick / with band
G-300 Free 100 drill 200 swim
I-6 x 75 D,K,S
B-4 x 50 @ 50 brst kick w/ band
O-6 x 25 @ 40 cup drill (10 kick chg)
O-4 x 50 @ 50 brst kick w/ band
I-4 x 25 @ 50 Surf drill
O-2 x 100 IM swim Great tech
N-6 x 25 @ 45 brst kick / with band
O-6 x 25 @ 40 surf drill
N-6 x 25 @ 35 cup drill (10 3-10)
O-Free 200 w/ snkl 100 (prog drills / 100 swim
I-8 x 25 @ 35 Free Top hat drill 10 -3-10
B-400 IM
B-2 x 100 IM swim Great tech
N-4 x 25 @ 50 cup drill (10 kick chg)
B-4 x 25 @ 45 cup drill (10 kick chg)
I-3 x 50 @ 1:05 IM change
N-4 x 25 @ 45 Surf drill
G-4 x 50 @ 50 Brst Kick + band
G-100 IM swim great technique
B-300 Free 4x25 drill
8x25 swim
N-10 x 25 SPRINT