10 x 25 SPRINT 4 x 25 @ 50 Surf drill 6 x 75 D,K,S 4 x 25 @ 50 cup drill (10 kick chg) 8 x 25 @ 35 Free Top hat drill 10 -3-10 6 x 25 @ 35 cup drill (10-3- 10) 4 x 50 @ 50 brst kick w/ band 4 x 25 @ 45 Surf drill 6 x 25 @ 35 cup drill (10 3- 10) 400 IM 3 x 50 @ 1:05 IM change 6 x 25 @ 45 brst kick / with band 300 Free 4x25 drill 8x25 swim 6 x 25 @ 40 surf drill 300 Free 100 drill 200 swim Free 200 w/ snkl 100 (prog drills / 100 swim 2 x 100 IM swim Great tech 2 x 100 IM swim Great tech 100 IM swim great technique 4 x 50 @ 50 brst kick w/ band 4 x 25 @ 45 brst kick / with band 6 x 25 @ 40 cup drill (10 kick chg) 6 x 25 @ 40 cup drill (10 kick chg) 4 x 25 @ 45 cup drill (10 kick chg) 6 x 25 @ 40 surf drill 4 x 50 @ 50 Brst Kick + band 3 x 50 @ 1:05 IM change 10 x 25 SPRINT 4 x 25 @ 50 Surf drill 6 x 75 D,K,S 4 x 25 @ 50 cup drill (10 kick chg) 8 x 25 @ 35 Free Top hat drill 10 -3-10 6 x 25 @ 35 cup drill (10-3- 10) 4 x 50 @ 50 brst kick w/ band 4 x 25 @ 45 Surf drill 6 x 25 @ 35 cup drill (10 3- 10) 400 IM 3 x 50 @ 1:05 IM change 6 x 25 @ 45 brst kick / with band 300 Free 4x25 drill 8x25 swim 6 x 25 @ 40 surf drill 300 Free 100 drill 200 swim Free 200 w/ snkl 100 (prog drills / 100 swim 2 x 100 IM swim Great tech 2 x 100 IM swim Great tech 100 IM swim great technique 4 x 50 @ 50 brst kick w/ band 4 x 25 @ 45 brst kick / with band 6 x 25 @ 40 cup drill (10 kick chg) 6 x 25 @ 40 cup drill (10 kick chg) 4 x 25 @ 45 cup drill (10 kick chg) 6 x 25 @ 40 surf drill 4 x 50 @ 50 Brst Kick + band 3 x 50 @ 1:05 IM change
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-10 x 25 SPRINT
I-4 x 25 @ 50 Surf drill
I-6 x 75 D,K,S
N-4 x 25 @ 50 cup drill (10 kick chg)
I-8 x 25 @ 35 Free Top hat drill 10 -3-10
G-6 x 25 @ 35 cup drill (10-3-10)
B-4 x 50 @ 50 brst kick w/ band
N-4 x 25 @ 45 Surf drill
N-6 x 25 @ 35 cup drill (10 3-10)
B-400 IM
I-3 x 50 @ 1:05 IM change
N-6 x 25 @ 45 brst kick / with band
B-300 Free 4x25 drill
8x25 swim
O-6 x 25 @ 40 surf drill
G-300 Free 100 drill 200 swim
O-Free 200 w/ snkl 100 (prog drills / 100 swim
B-2 x 100 IM swim Great tech
O-2 x 100 IM swim Great tech
G-100 IM swim great technique
O-4 x 50 @ 50 brst kick w/ band
I-4 x 25 @ 45 brst kick / with band
I-6 x 25 @ 40 cup drill (10 kick chg)
O-6 x 25 @ 40 cup drill (10 kick chg)
B-4 x 25 @ 45 cup drill (10 kick chg)
B-6 x 25 @ 40 surf drill
G-4 x 50 @ 50 Brst Kick + band
G-3 x 50 @ 1:05 IM change