10FLUTTERKICKS10TORSOTWIST10 LEGLIFTS5 CALFRAISES10TOETAPS5RIGHTBICEPCURLSRIGHTOBLIQUESTRETCHJUMPINGJACKSLEFTOBLIQUESTRETCHCHAIRHIGHKNEESLEFTHAND TORIGHTFOOTCOUNTTO 510 SECJOG ONSPOT10 TOETOUCHESLEFTFOOTCIRCLE5 RIGHTLEG EXT5LEFTBICEPCURLSRIGHTHAND TOLEFTFOOT5 LEFTLEGEXT3 DEEPBREATHSMARCHINPLACERIGHTFOOTCIRCLE10SHADOWBOXINGNECKROLL10FLUTTERKICKS10TORSOTWIST10 LEGLIFTS5 CALFRAISES10TOETAPS5RIGHTBICEPCURLSRIGHTOBLIQUESTRETCHJUMPINGJACKSLEFTOBLIQUESTRETCHCHAIRHIGHKNEESLEFTHAND TORIGHTFOOTCOUNTTO 510 SECJOG ONSPOT10 TOETOUCHESLEFTFOOTCIRCLE5 RIGHTLEG EXT5LEFTBICEPCURLSRIGHTHAND TOLEFTFOOT5 LEFTLEGEXT3 DEEPBREATHSMARCHINPLACERIGHTFOOTCIRCLE10SHADOWBOXINGNECKROLL

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 FLUTTER KICKS
  2. 10 TORSO TWIST
  3. 10 LEG LIFTS
  4. 5 CALF RAISES
  5. 10 TOE TAPS
  6. 5 RIGHT BICEP CURLS
  7. RIGHT OBLIQUE STRETCH
  8. JUMPING JACKS
  9. LEFT OBLIQUE STRETCH
  10. CHAIR HIGH KNEES
  11. LEFT HAND TO RIGHT FOOT
  12. COUNT TO 5
  13. 10 SEC JOG ON SPOT
  14. 10 TOE TOUCHES
  15. LEFT FOOT CIRCLE
  16. 5 RIGHT LEG EXT
  17. 5 LEFT BICEP CURLS
  18. RIGHT HAND TO LEFT FOOT
  19. 5 LEFT LEG EXT
  20. 3 DEEP BREATHS
  21. MARCH IN PLACE
  22. RIGHT FOOT CIRCLE
  23. 10 SHADOW BOXING
  24. NECK ROLL