NECKROLL10 TOETOUCHES5LEFTBICEPCURLSRIGHTOBLIQUESTRETCHCHAIRHIGHKNEES5 CALFRAISESRIGHTHAND TOLEFTFOOTLEFTFOOTCIRCLE10TORSOTWISTMARCHINPLACELEFTOBLIQUESTRETCH10 SECJOG ONSPOTCOUNTTO 510FLUTTERKICKSJUMPINGJACKS5 RIGHTLEG EXT10SHADOWBOXINGRIGHTFOOTCIRCLE5 LEFTLEGEXT10 LEGLIFTS10TOETAPS5RIGHTBICEPCURLS3 DEEPBREATHSLEFTHAND TORIGHTFOOTNECKROLL10 TOETOUCHES5LEFTBICEPCURLSRIGHTOBLIQUESTRETCHCHAIRHIGHKNEES5 CALFRAISESRIGHTHAND TOLEFTFOOTLEFTFOOTCIRCLE10TORSOTWISTMARCHINPLACELEFTOBLIQUESTRETCH10 SECJOG ONSPOTCOUNTTO 510FLUTTERKICKSJUMPINGJACKS5 RIGHTLEG EXT10SHADOWBOXINGRIGHTFOOTCIRCLE5 LEFTLEGEXT10 LEGLIFTS10TOETAPS5RIGHTBICEPCURLS3 DEEPBREATHSLEFTHAND TORIGHTFOOT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NECK ROLL
  2. 10 TOE TOUCHES
  3. 5 LEFT BICEP CURLS
  4. RIGHT OBLIQUE STRETCH
  5. CHAIR HIGH KNEES
  6. 5 CALF RAISES
  7. RIGHT HAND TO LEFT FOOT
  8. LEFT FOOT CIRCLE
  9. 10 TORSO TWIST
  10. MARCH IN PLACE
  11. LEFT OBLIQUE STRETCH
  12. 10 SEC JOG ON SPOT
  13. COUNT TO 5
  14. 10 FLUTTER KICKS
  15. JUMPING JACKS
  16. 5 RIGHT LEG EXT
  17. 10 SHADOW BOXING
  18. RIGHT FOOT CIRCLE
  19. 5 LEFT LEG EXT
  20. 10 LEG LIFTS
  21. 10 TOE TAPS
  22. 5 RIGHT BICEP CURLS
  23. 3 DEEP BREATHS
  24. LEFT HAND TO RIGHT FOOT