LEFTOBLIQUESTRETCH5 LEFTLEGEXT5LEFTBICEPCURLSLEFTHAND TORIGHTFOOT10FLUTTERKICKSRIGHTFOOTCIRCLE10TOETAPS10 SECJOG ONSPOTRIGHTOBLIQUESTRETCHNECKROLL5RIGHTBICEPCURLSLEFTFOOTCIRCLECOUNTTO 510TORSOTWIST5 RIGHTLEG EXTRIGHTHAND TOLEFTFOOT3 DEEPBREATHS10SHADOWBOXINGCHAIRHIGHKNEES5 CALFRAISES10 LEGLIFTSJUMPINGJACKSMARCHINPLACE10 TOETOUCHESLEFTOBLIQUESTRETCH5 LEFTLEGEXT5LEFTBICEPCURLSLEFTHAND TORIGHTFOOT10FLUTTERKICKSRIGHTFOOTCIRCLE10TOETAPS10 SECJOG ONSPOTRIGHTOBLIQUESTRETCHNECKROLL5RIGHTBICEPCURLSLEFTFOOTCIRCLECOUNTTO 510TORSOTWIST5 RIGHTLEG EXTRIGHTHAND TOLEFTFOOT3 DEEPBREATHS10SHADOWBOXINGCHAIRHIGHKNEES5 CALFRAISES10 LEGLIFTSJUMPINGJACKSMARCHINPLACE10 TOETOUCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEFT OBLIQUE STRETCH
  2. 5 LEFT LEG EXT
  3. 5 LEFT BICEP CURLS
  4. LEFT HAND TO RIGHT FOOT
  5. 10 FLUTTER KICKS
  6. RIGHT FOOT CIRCLE
  7. 10 TOE TAPS
  8. 10 SEC JOG ON SPOT
  9. RIGHT OBLIQUE STRETCH
  10. NECK ROLL
  11. 5 RIGHT BICEP CURLS
  12. LEFT FOOT CIRCLE
  13. COUNT TO 5
  14. 10 TORSO TWIST
  15. 5 RIGHT LEG EXT
  16. RIGHT HAND TO LEFT FOOT
  17. 3 DEEP BREATHS
  18. 10 SHADOW BOXING
  19. CHAIR HIGH KNEES
  20. 5 CALF RAISES
  21. 10 LEG LIFTS
  22. JUMPING JACKS
  23. MARCH IN PLACE
  24. 10 TOE TOUCHES