10 LEGLIFTS10SHADOWBOXING10TORSOTWISTCOUNTTO 55 RIGHTLEG EXT3 DEEPBREATHS5RIGHTBICEPCURLSLEFTHAND TORIGHTFOOTMARCHINPLACE5LEFTBICEPCURLSCHAIRHIGHKNEESRIGHTHAND TOLEFTFOOT10 TOETOUCHES10 SECJOG ONSPOTNECKROLL10FLUTTERKICKS10TOETAPSLEFTFOOTCIRCLERIGHTOBLIQUESTRETCH5 CALFRAISESRIGHTFOOTCIRCLE5 LEFTLEGEXTJUMPINGJACKSLEFTOBLIQUESTRETCH10 LEGLIFTS10SHADOWBOXING10TORSOTWISTCOUNTTO 55 RIGHTLEG EXT3 DEEPBREATHS5RIGHTBICEPCURLSLEFTHAND TORIGHTFOOTMARCHINPLACE5LEFTBICEPCURLSCHAIRHIGHKNEESRIGHTHAND TOLEFTFOOT10 TOETOUCHES10 SECJOG ONSPOTNECKROLL10FLUTTERKICKS10TOETAPSLEFTFOOTCIRCLERIGHTOBLIQUESTRETCH5 CALFRAISESRIGHTFOOTCIRCLE5 LEFTLEGEXTJUMPINGJACKSLEFTOBLIQUESTRETCH

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LEG LIFTS
  2. 10 SHADOW BOXING
  3. 10 TORSO TWIST
  4. COUNT TO 5
  5. 5 RIGHT LEG EXT
  6. 3 DEEP BREATHS
  7. 5 RIGHT BICEP CURLS
  8. LEFT HAND TO RIGHT FOOT
  9. MARCH IN PLACE
  10. 5 LEFT BICEP CURLS
  11. CHAIR HIGH KNEES
  12. RIGHT HAND TO LEFT FOOT
  13. 10 TOE TOUCHES
  14. 10 SEC JOG ON SPOT
  15. NECK ROLL
  16. 10 FLUTTER KICKS
  17. 10 TOE TAPS
  18. LEFT FOOT CIRCLE
  19. RIGHT OBLIQUE STRETCH
  20. 5 CALF RAISES
  21. RIGHT FOOT CIRCLE
  22. 5 LEFT LEG EXT
  23. JUMPING JACKS
  24. LEFT OBLIQUE STRETCH