LEFTHAND TORIGHTFOOTMARCHINPLACENECKROLLRIGHTFOOTCIRCLE10FLUTTERKICKS5RIGHTBICEPCURLS10 LEGLIFTS3 DEEPBREATHSLEFTOBLIQUESTRETCH10TOETAPSRIGHTOBLIQUESTRETCH5 RIGHTLEG EXT10TORSOTWIST5LEFTBICEPCURLS10SHADOWBOXINGRIGHTHAND TOLEFTFOOTLEFTFOOTCIRCLEJUMPINGJACKS5 LEFTLEGEXT5 CALFRAISESCHAIRHIGHKNEES10 TOETOUCHESCOUNTTO 510 SECJOG ONSPOTLEFTHAND TORIGHTFOOTMARCHINPLACENECKROLLRIGHTFOOTCIRCLE10FLUTTERKICKS5RIGHTBICEPCURLS10 LEGLIFTS3 DEEPBREATHSLEFTOBLIQUESTRETCH10TOETAPSRIGHTOBLIQUESTRETCH5 RIGHTLEG EXT10TORSOTWIST5LEFTBICEPCURLS10SHADOWBOXINGRIGHTHAND TOLEFTFOOTLEFTFOOTCIRCLEJUMPINGJACKS5 LEFTLEGEXT5 CALFRAISESCHAIRHIGHKNEES10 TOETOUCHESCOUNTTO 510 SECJOG ONSPOT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEFT HAND TO RIGHT FOOT
  2. MARCH IN PLACE
  3. NECK ROLL
  4. RIGHT FOOT CIRCLE
  5. 10 FLUTTER KICKS
  6. 5 RIGHT BICEP CURLS
  7. 10 LEG LIFTS
  8. 3 DEEP BREATHS
  9. LEFT OBLIQUE STRETCH
  10. 10 TOE TAPS
  11. RIGHT OBLIQUE STRETCH
  12. 5 RIGHT LEG EXT
  13. 10 TORSO TWIST
  14. 5 LEFT BICEP CURLS
  15. 10 SHADOW BOXING
  16. RIGHT HAND TO LEFT FOOT
  17. LEFT FOOT CIRCLE
  18. JUMPING JACKS
  19. 5 LEFT LEG EXT
  20. 5 CALF RAISES
  21. CHAIR HIGH KNEES
  22. 10 TOE TOUCHES
  23. COUNT TO 5
  24. 10 SEC JOG ON SPOT