10TORSOTWISTRIGHTHAND TOLEFTFOOT5 CALFRAISESCOUNTTO 5JUMPINGJACKSNECKROLLMARCHINPLACE10FLUTTERKICKS10SHADOWBOXING10TOETAPS10 TOETOUCHES5RIGHTBICEPCURLS3 DEEPBREATHSRIGHTOBLIQUESTRETCHLEFTOBLIQUESTRETCHCHAIRHIGHKNEESLEFTHAND TORIGHTFOOT5LEFTBICEPCURLS10 SECJOG ONSPOTLEFTFOOTCIRCLE10 LEGLIFTSRIGHTFOOTCIRCLE5 RIGHTLEG EXT5 LEFTLEGEXT10TORSOTWISTRIGHTHAND TOLEFTFOOT5 CALFRAISESCOUNTTO 5JUMPINGJACKSNECKROLLMARCHINPLACE10FLUTTERKICKS10SHADOWBOXING10TOETAPS10 TOETOUCHES5RIGHTBICEPCURLS3 DEEPBREATHSRIGHTOBLIQUESTRETCHLEFTOBLIQUESTRETCHCHAIRHIGHKNEESLEFTHAND TORIGHTFOOT5LEFTBICEPCURLS10 SECJOG ONSPOTLEFTFOOTCIRCLE10 LEGLIFTSRIGHTFOOTCIRCLE5 RIGHTLEG EXT5 LEFTLEGEXT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 TORSO TWIST
  2. RIGHT HAND TO LEFT FOOT
  3. 5 CALF RAISES
  4. COUNT TO 5
  5. JUMPING JACKS
  6. NECK ROLL
  7. MARCH IN PLACE
  8. 10 FLUTTER KICKS
  9. 10 SHADOW BOXING
  10. 10 TOE TAPS
  11. 10 TOE TOUCHES
  12. 5 RIGHT BICEP CURLS
  13. 3 DEEP BREATHS
  14. RIGHT OBLIQUE STRETCH
  15. LEFT OBLIQUE STRETCH
  16. CHAIR HIGH KNEES
  17. LEFT HAND TO RIGHT FOOT
  18. 5 LEFT BICEP CURLS
  19. 10 SEC JOG ON SPOT
  20. LEFT FOOT CIRCLE
  21. 10 LEG LIFTS
  22. RIGHT FOOT CIRCLE
  23. 5 RIGHT LEG EXT
  24. 5 LEFT LEG EXT