NECKROLL5LEFTBICEPCURLSLEFTOBLIQUESTRETCHMARCHINPLACE10 SECJOG ONSPOTJUMPINGJACKS10 LEGLIFTSRIGHTHAND TOLEFTFOOTCOUNTTO 510TOETAPS5 RIGHTLEG EXT5RIGHTBICEPCURLSLEFTHAND TORIGHTFOOT10FLUTTERKICKSRIGHTFOOTCIRCLERIGHTOBLIQUESTRETCH5 LEFTLEGEXT10SHADOWBOXING10 TOETOUCHESCHAIRHIGHKNEES5 CALFRAISES3 DEEPBREATHS10TORSOTWISTLEFTFOOTCIRCLENECKROLL5LEFTBICEPCURLSLEFTOBLIQUESTRETCHMARCHINPLACE10 SECJOG ONSPOTJUMPINGJACKS10 LEGLIFTSRIGHTHAND TOLEFTFOOTCOUNTTO 510TOETAPS5 RIGHTLEG EXT5RIGHTBICEPCURLSLEFTHAND TORIGHTFOOT10FLUTTERKICKSRIGHTFOOTCIRCLERIGHTOBLIQUESTRETCH5 LEFTLEGEXT10SHADOWBOXING10 TOETOUCHESCHAIRHIGHKNEES5 CALFRAISES3 DEEPBREATHS10TORSOTWISTLEFTFOOTCIRCLE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. NECK ROLL
  2. 5 LEFT BICEP CURLS
  3. LEFT OBLIQUE STRETCH
  4. MARCH IN PLACE
  5. 10 SEC JOG ON SPOT
  6. JUMPING JACKS
  7. 10 LEG LIFTS
  8. RIGHT HAND TO LEFT FOOT
  9. COUNT TO 5
  10. 10 TOE TAPS
  11. 5 RIGHT LEG EXT
  12. 5 RIGHT BICEP CURLS
  13. LEFT HAND TO RIGHT FOOT
  14. 10 FLUTTER KICKS
  15. RIGHT FOOT CIRCLE
  16. RIGHT OBLIQUE STRETCH
  17. 5 LEFT LEG EXT
  18. 10 SHADOW BOXING
  19. 10 TOE TOUCHES
  20. CHAIR HIGH KNEES
  21. 5 CALF RAISES
  22. 3 DEEP BREATHS
  23. 10 TORSO TWIST
  24. LEFT FOOT CIRCLE