JUMPINGJACKS5LEFTBICEPCURLS3 DEEPBREATHS10TOETAPS5 LEFTLEGEXTNECKROLLRIGHTHAND TOLEFTFOOT10SHADOWBOXINGCHAIRHIGHKNEESCOUNTTO 5MARCHINPLACERIGHTFOOTCIRCLELEFTHAND TORIGHTFOOTLEFTOBLIQUESTRETCH5 CALFRAISES10 TOETOUCHES5RIGHTBICEPCURLS10FLUTTERKICKS10 LEGLIFTSLEFTFOOTCIRCLE5 RIGHTLEG EXT10TORSOTWIST10 SECJOG ONSPOTRIGHTOBLIQUESTRETCHJUMPINGJACKS5LEFTBICEPCURLS3 DEEPBREATHS10TOETAPS5 LEFTLEGEXTNECKROLLRIGHTHAND TOLEFTFOOT10SHADOWBOXINGCHAIRHIGHKNEESCOUNTTO 5MARCHINPLACERIGHTFOOTCIRCLELEFTHAND TORIGHTFOOTLEFTOBLIQUESTRETCH5 CALFRAISES10 TOETOUCHES5RIGHTBICEPCURLS10FLUTTERKICKS10 LEGLIFTSLEFTFOOTCIRCLE5 RIGHTLEG EXT10TORSOTWIST10 SECJOG ONSPOTRIGHTOBLIQUESTRETCH

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMPING JACKS
  2. 5 LEFT BICEP CURLS
  3. 3 DEEP BREATHS
  4. 10 TOE TAPS
  5. 5 LEFT LEG EXT
  6. NECK ROLL
  7. RIGHT HAND TO LEFT FOOT
  8. 10 SHADOW BOXING
  9. CHAIR HIGH KNEES
  10. COUNT TO 5
  11. MARCH IN PLACE
  12. RIGHT FOOT CIRCLE
  13. LEFT HAND TO RIGHT FOOT
  14. LEFT OBLIQUE STRETCH
  15. 5 CALF RAISES
  16. 10 TOE TOUCHES
  17. 5 RIGHT BICEP CURLS
  18. 10 FLUTTER KICKS
  19. 10 LEG LIFTS
  20. LEFT FOOT CIRCLE
  21. 5 RIGHT LEG EXT
  22. 10 TORSO TWIST
  23. 10 SEC JOG ON SPOT
  24. RIGHT OBLIQUE STRETCH