10 TOETOUCHESCHAIRHIGHKNEES10FLUTTERKICKSMARCHINPLACE10 LEGLIFTSRIGHTFOOTCIRCLE5LEFTBICEPCURLS10 SECJOG ONSPOTJUMPINGJACKS5 RIGHTLEG EXT10TOETAPS3 DEEPBREATHS10TORSOTWISTRIGHTOBLIQUESTRETCHNECKROLL5RIGHTBICEPCURLSLEFTFOOTCIRCLERIGHTHAND TOLEFTFOOTLEFTOBLIQUESTRETCHLEFTHAND TORIGHTFOOTCOUNTTO 55 LEFTLEGEXT5 CALFRAISES10SHADOWBOXING10 TOETOUCHESCHAIRHIGHKNEES10FLUTTERKICKSMARCHINPLACE10 LEGLIFTSRIGHTFOOTCIRCLE5LEFTBICEPCURLS10 SECJOG ONSPOTJUMPINGJACKS5 RIGHTLEG EXT10TOETAPS3 DEEPBREATHS10TORSOTWISTRIGHTOBLIQUESTRETCHNECKROLL5RIGHTBICEPCURLSLEFTFOOTCIRCLERIGHTHAND TOLEFTFOOTLEFTOBLIQUESTRETCHLEFTHAND TORIGHTFOOTCOUNTTO 55 LEFTLEGEXT5 CALFRAISES10SHADOWBOXING

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 TOE TOUCHES
  2. CHAIR HIGH KNEES
  3. 10 FLUTTER KICKS
  4. MARCH IN PLACE
  5. 10 LEG LIFTS
  6. RIGHT FOOT CIRCLE
  7. 5 LEFT BICEP CURLS
  8. 10 SEC JOG ON SPOT
  9. JUMPING JACKS
  10. 5 RIGHT LEG EXT
  11. 10 TOE TAPS
  12. 3 DEEP BREATHS
  13. 10 TORSO TWIST
  14. RIGHT OBLIQUE STRETCH
  15. NECK ROLL
  16. 5 RIGHT BICEP CURLS
  17. LEFT FOOT CIRCLE
  18. RIGHT HAND TO LEFT FOOT
  19. LEFT OBLIQUE STRETCH
  20. LEFT HAND TO RIGHT FOOT
  21. COUNT TO 5
  22. 5 LEFT LEG EXT
  23. 5 CALF RAISES
  24. 10 SHADOW BOXING