CHAIRHIGHKNEESRIGHTHAND TOLEFTFOOT10FLUTTERKICKS10TOETAPS5LEFTBICEPCURLS5RIGHTBICEPCURLSJUMPINGJACKSNECKROLL10 LEGLIFTSRIGHTFOOTCIRCLE5 RIGHTLEG EXTMARCHINPLACERIGHTOBLIQUESTRETCH10 TOETOUCHES3 DEEPBREATHSCOUNTTO 510 SECJOG ONSPOTLEFTHAND TORIGHTFOOT10TORSOTWIST10SHADOWBOXING5 CALFRAISES5 LEFTLEGEXTLEFTOBLIQUESTRETCHLEFTFOOTCIRCLECHAIRHIGHKNEESRIGHTHAND TOLEFTFOOT10FLUTTERKICKS10TOETAPS5LEFTBICEPCURLS5RIGHTBICEPCURLSJUMPINGJACKSNECKROLL10 LEGLIFTSRIGHTFOOTCIRCLE5 RIGHTLEG EXTMARCHINPLACERIGHTOBLIQUESTRETCH10 TOETOUCHES3 DEEPBREATHSCOUNTTO 510 SECJOG ONSPOTLEFTHAND TORIGHTFOOT10TORSOTWIST10SHADOWBOXING5 CALFRAISES5 LEFTLEGEXTLEFTOBLIQUESTRETCHLEFTFOOTCIRCLE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHAIR HIGH KNEES
  2. RIGHT HAND TO LEFT FOOT
  3. 10 FLUTTER KICKS
  4. 10 TOE TAPS
  5. 5 LEFT BICEP CURLS
  6. 5 RIGHT BICEP CURLS
  7. JUMPING JACKS
  8. NECK ROLL
  9. 10 LEG LIFTS
  10. RIGHT FOOT CIRCLE
  11. 5 RIGHT LEG EXT
  12. MARCH IN PLACE
  13. RIGHT OBLIQUE STRETCH
  14. 10 TOE TOUCHES
  15. 3 DEEP BREATHS
  16. COUNT TO 5
  17. 10 SEC JOG ON SPOT
  18. LEFT HAND TO RIGHT FOOT
  19. 10 TORSO TWIST
  20. 10 SHADOW BOXING
  21. 5 CALF RAISES
  22. 5 LEFT LEG EXT
  23. LEFT OBLIQUE STRETCH
  24. LEFT FOOT CIRCLE