5LEFTBICEPCURLSJUMPINGJACKS10 SECJOG ONSPOT3 DEEPBREATHS10TOETAPS5 LEFTLEGEXTLEFTHAND TORIGHTFOOT10TORSOTWIST5 RIGHTLEG EXTRIGHTHAND TOLEFTFOOT10FLUTTERKICKSRIGHTOBLIQUESTRETCH10 LEGLIFTS10SHADOWBOXING5 CALFRAISESMARCHINPLACELEFTOBLIQUESTRETCH10 TOETOUCHESCHAIRHIGHKNEES5RIGHTBICEPCURLSRIGHTFOOTCIRCLELEFTFOOTCIRCLENECKROLLCOUNTTO 55LEFTBICEPCURLSJUMPINGJACKS10 SECJOG ONSPOT3 DEEPBREATHS10TOETAPS5 LEFTLEGEXTLEFTHAND TORIGHTFOOT10TORSOTWIST5 RIGHTLEG EXTRIGHTHAND TOLEFTFOOT10FLUTTERKICKSRIGHTOBLIQUESTRETCH10 LEGLIFTS10SHADOWBOXING5 CALFRAISESMARCHINPLACELEFTOBLIQUESTRETCH10 TOETOUCHESCHAIRHIGHKNEES5RIGHTBICEPCURLSRIGHTFOOTCIRCLELEFTFOOTCIRCLENECKROLLCOUNTTO 5

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 LEFT BICEP CURLS
  2. JUMPING JACKS
  3. 10 SEC JOG ON SPOT
  4. 3 DEEP BREATHS
  5. 10 TOE TAPS
  6. 5 LEFT LEG EXT
  7. LEFT HAND TO RIGHT FOOT
  8. 10 TORSO TWIST
  9. 5 RIGHT LEG EXT
  10. RIGHT HAND TO LEFT FOOT
  11. 10 FLUTTER KICKS
  12. RIGHT OBLIQUE STRETCH
  13. 10 LEG LIFTS
  14. 10 SHADOW BOXING
  15. 5 CALF RAISES
  16. MARCH IN PLACE
  17. LEFT OBLIQUE STRETCH
  18. 10 TOE TOUCHES
  19. CHAIR HIGH KNEES
  20. 5 RIGHT BICEP CURLS
  21. RIGHT FOOT CIRCLE
  22. LEFT FOOT CIRCLE
  23. NECK ROLL
  24. COUNT TO 5