10SHADOWBOXINGNECKROLL10 LEGLIFTSRIGHTHAND TOLEFTFOOT5 LEFTLEGEXTMARCHINPLACE5LEFTBICEPCURLS10 TOETOUCHES10TOETAPS10TORSOTWIST5 CALFRAISES5 RIGHTLEG EXT5RIGHTBICEPCURLS10FLUTTERKICKSLEFTHAND TORIGHTFOOTCHAIRHIGHKNEESRIGHTOBLIQUESTRETCHLEFTOBLIQUESTRETCH3 DEEPBREATHSRIGHTFOOTCIRCLECOUNTTO 5LEFTFOOTCIRCLE10 SECJOG ONSPOTJUMPINGJACKS10SHADOWBOXINGNECKROLL10 LEGLIFTSRIGHTHAND TOLEFTFOOT5 LEFTLEGEXTMARCHINPLACE5LEFTBICEPCURLS10 TOETOUCHES10TOETAPS10TORSOTWIST5 CALFRAISES5 RIGHTLEG EXT5RIGHTBICEPCURLS10FLUTTERKICKSLEFTHAND TORIGHTFOOTCHAIRHIGHKNEESRIGHTOBLIQUESTRETCHLEFTOBLIQUESTRETCH3 DEEPBREATHSRIGHTFOOTCIRCLECOUNTTO 5LEFTFOOTCIRCLE10 SECJOG ONSPOTJUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SHADOW BOXING
  2. NECK ROLL
  3. 10 LEG LIFTS
  4. RIGHT HAND TO LEFT FOOT
  5. 5 LEFT LEG EXT
  6. MARCH IN PLACE
  7. 5 LEFT BICEP CURLS
  8. 10 TOE TOUCHES
  9. 10 TOE TAPS
  10. 10 TORSO TWIST
  11. 5 CALF RAISES
  12. 5 RIGHT LEG EXT
  13. 5 RIGHT BICEP CURLS
  14. 10 FLUTTER KICKS
  15. LEFT HAND TO RIGHT FOOT
  16. CHAIR HIGH KNEES
  17. RIGHT OBLIQUE STRETCH
  18. LEFT OBLIQUE STRETCH
  19. 3 DEEP BREATHS
  20. RIGHT FOOT CIRCLE
  21. COUNT TO 5
  22. LEFT FOOT CIRCLE
  23. 10 SEC JOG ON SPOT
  24. JUMPING JACKS