COUNTTO 5LEFTHAND TORIGHTFOOT5LEFTBICEPCURLS5 LEFTLEGEXTJUMPINGJACKS5 RIGHTLEG EXTLEFTFOOTCIRCLE5 CALFRAISESRIGHTFOOTCIRCLE10 LEGLIFTSMARCHINPLACE10FLUTTERKICKS10 TOETOUCHESCHAIRHIGHKNEES5RIGHTBICEPCURLS10 SECJOG ONSPOTRIGHTHAND TOLEFTFOOTLEFTOBLIQUESTRETCHNECKROLLRIGHTOBLIQUESTRETCH10TORSOTWIST10TOETAPS3 DEEPBREATHS10SHADOWBOXINGCOUNTTO 5LEFTHAND TORIGHTFOOT5LEFTBICEPCURLS5 LEFTLEGEXTJUMPINGJACKS5 RIGHTLEG EXTLEFTFOOTCIRCLE5 CALFRAISESRIGHTFOOTCIRCLE10 LEGLIFTSMARCHINPLACE10FLUTTERKICKS10 TOETOUCHESCHAIRHIGHKNEES5RIGHTBICEPCURLS10 SECJOG ONSPOTRIGHTHAND TOLEFTFOOTLEFTOBLIQUESTRETCHNECKROLLRIGHTOBLIQUESTRETCH10TORSOTWIST10TOETAPS3 DEEPBREATHS10SHADOWBOXING

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 5
  2. LEFT HAND TO RIGHT FOOT
  3. 5 LEFT BICEP CURLS
  4. 5 LEFT LEG EXT
  5. JUMPING JACKS
  6. 5 RIGHT LEG EXT
  7. LEFT FOOT CIRCLE
  8. 5 CALF RAISES
  9. RIGHT FOOT CIRCLE
  10. 10 LEG LIFTS
  11. MARCH IN PLACE
  12. 10 FLUTTER KICKS
  13. 10 TOE TOUCHES
  14. CHAIR HIGH KNEES
  15. 5 RIGHT BICEP CURLS
  16. 10 SEC JOG ON SPOT
  17. RIGHT HAND TO LEFT FOOT
  18. LEFT OBLIQUE STRETCH
  19. NECK ROLL
  20. RIGHT OBLIQUE STRETCH
  21. 10 TORSO TWIST
  22. 10 TOE TAPS
  23. 3 DEEP BREATHS
  24. 10 SHADOW BOXING