NECKROLLMARCHINPLACERIGHTHAND TOLEFTFOOT10TORSOTWIST10 SECJOG ONSPOT10 TOETOUCHESRIGHTOBLIQUESTRETCH3 DEEPBREATHS10 LEGLIFTS10TOETAPS10FLUTTERKICKSLEFTOBLIQUESTRETCHLEFTFOOTCIRCLE5 CALFRAISESRIGHTFOOTCIRCLE5 RIGHTLEG EXTLEFTHAND TORIGHTFOOTCOUNTTO 510SHADOWBOXING5LEFTBICEPCURLSJUMPINGJACKS5 LEFTLEGEXTCHAIRHIGHKNEES5RIGHTBICEPCURLSNECKROLLMARCHINPLACERIGHTHAND TOLEFTFOOT10TORSOTWIST10 SECJOG ONSPOT10 TOETOUCHESRIGHTOBLIQUESTRETCH3 DEEPBREATHS10 LEGLIFTS10TOETAPS10FLUTTERKICKSLEFTOBLIQUESTRETCHLEFTFOOTCIRCLE5 CALFRAISESRIGHTFOOTCIRCLE5 RIGHTLEG EXTLEFTHAND TORIGHTFOOTCOUNTTO 510SHADOWBOXING5LEFTBICEPCURLSJUMPINGJACKS5 LEFTLEGEXTCHAIRHIGHKNEES5RIGHTBICEPCURLS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NECK ROLL
  2. MARCH IN PLACE
  3. RIGHT HAND TO LEFT FOOT
  4. 10 TORSO TWIST
  5. 10 SEC JOG ON SPOT
  6. 10 TOE TOUCHES
  7. RIGHT OBLIQUE STRETCH
  8. 3 DEEP BREATHS
  9. 10 LEG LIFTS
  10. 10 TOE TAPS
  11. 10 FLUTTER KICKS
  12. LEFT OBLIQUE STRETCH
  13. LEFT FOOT CIRCLE
  14. 5 CALF RAISES
  15. RIGHT FOOT CIRCLE
  16. 5 RIGHT LEG EXT
  17. LEFT HAND TO RIGHT FOOT
  18. COUNT TO 5
  19. 10 SHADOW BOXING
  20. 5 LEFT BICEP CURLS
  21. JUMPING JACKS
  22. 5 LEFT LEG EXT
  23. CHAIR HIGH KNEES
  24. 5 RIGHT BICEP CURLS