PositiveSelfTalkLimitScreenTimeEat AVegetableShareA SmileRead30+Minutes64+ ozWaterPrep5+MealsSleep7+Hours3 DayGratitudeJournalLoveYourselfPlan 3DaysEat AFruitCheckInTakeTheStairsEatPurpleProduceEncourageSomeoneRandomAct OfKindnessMeditateEatGreenProduceMakeYourBedTry ANewRecipeForgiveYourselfWearSunscreen96+ oz 0CalorieLiquidsExerciseSnackGive AHugBrushYourTeethTake AWalkLearnSomethingNewTrackAllMealsExerciseWith AFriendExercise20+MinutesEat RedProduceAttendClassPositiveSelfTalkLimitScreenTimeEat AVegetableShareA SmileRead30+Minutes64+ ozWaterPrep5+MealsSleep7+Hours3 DayGratitudeJournalLoveYourselfPlan 3DaysEat AFruitCheckInTakeTheStairsEatPurpleProduceEncourageSomeoneRandomAct OfKindnessMeditateEatGreenProduceMakeYourBedTry ANewRecipeForgiveYourselfWearSunscreen96+ oz 0CalorieLiquidsExerciseSnackGive AHugBrushYourTeethTake AWalkLearnSomethingNewTrackAllMealsExerciseWith AFriendExercise20+MinutesEat RedProduceAttendClass

Teresa's HNT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Limit Screen Time
  3. Eat A Vegetable
  4. Share A Smile
  5. Read 30+ Minutes
  6. 64+ oz Water
  7. Prep 5+ Meals
  8. Sleep 7+ Hours
  9. 3 Day Gratitude Journal
  10. Love Yourself
  11. Plan 3 Days
  12. Eat A Fruit
  13. Check In
  14. Take The Stairs
  15. Eat Purple Produce
  16. Encourage Someone
  17. Random Act Of Kindness
  18. Meditate
  19. Eat Green Produce
  20. Make Your Bed
  21. Try A New Recipe
  22. Forgive Yourself
  23. Wear Sunscreen
  24. 96+ oz 0 Calorie Liquids
  25. Exercise Snack
  26. Give AHug
  27. Brush Your Teeth
  28. Take A Walk
  29. Learn Something New
  30. Track All Meals
  31. Exercise With A Friend
  32. Exercise 20+ Minutes
  33. Eat Red Produce
  34. Attend Class