RandomAct OfKindnessEncourageSomeoneTakeTheStairsForgiveYourselfLoveYourself96+ oz 0CalorieLiquidsExerciseSnackMeditateLearnSomethingNew3 DayGratitudeJournalPlan 3DaysTry ANewRecipeTrackAllMealsEat RedProduceEat AVegetableBrushYourTeethShareA SmilePositiveSelfTalkCheckInLimitScreenTimeExercise20+MinutesExerciseWith AFriendMakeYourBedSleep7+HoursEatPurpleProduceWearSunscreenRead30+MinutesEatGreenProduceGive AHugTake AWalkPrep5+MealsEat AFruitAttendClass64+ ozWaterRandomAct OfKindnessEncourageSomeoneTakeTheStairsForgiveYourselfLoveYourself96+ oz 0CalorieLiquidsExerciseSnackMeditateLearnSomethingNew3 DayGratitudeJournalPlan 3DaysTry ANewRecipeTrackAllMealsEat RedProduceEat AVegetableBrushYourTeethShareA SmilePositiveSelfTalkCheckInLimitScreenTimeExercise20+MinutesExerciseWith AFriendMakeYourBedSleep7+HoursEatPurpleProduceWearSunscreenRead30+MinutesEatGreenProduceGive AHugTake AWalkPrep5+MealsEat AFruitAttendClass64+ ozWater

Teresa's HNT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act Of Kindness
  2. Encourage Someone
  3. Take The Stairs
  4. Forgive Yourself
  5. Love Yourself
  6. 96+ oz 0 Calorie Liquids
  7. Exercise Snack
  8. Meditate
  9. Learn Something New
  10. 3 Day Gratitude Journal
  11. Plan 3 Days
  12. Try A New Recipe
  13. Track All Meals
  14. Eat Red Produce
  15. Eat A Vegetable
  16. Brush Your Teeth
  17. Share A Smile
  18. Positive Self Talk
  19. Check In
  20. Limit Screen Time
  21. Exercise 20+ Minutes
  22. Exercise With A Friend
  23. Make Your Bed
  24. Sleep 7+ Hours
  25. Eat Purple Produce
  26. Wear Sunscreen
  27. Read 30+ Minutes
  28. Eat Green Produce
  29. Give AHug
  30. Take A Walk
  31. Prep 5+ Meals
  32. Eat A Fruit
  33. Attend Class
  34. 64+ oz Water