LimitScreenTimeTrackAllMealsWearSunscreenSleep7+HoursTakeTheStairsShareA SmileLoveYourselfPositiveSelfTalkExerciseWith AFriendEat AFruitPrep5+MealsTake AWalkEatPurpleProduceRead30+MinutesLearnSomethingNewTry ANewRecipe3 DayGratitudeJournalAttendClassGive AHugEncourageSomeoneMeditateBrushYourTeethRandomAct OfKindnessEat AVegetableEatGreenProducePlan 3DaysMakeYourBedForgiveYourselfEat RedProduceCheckInExerciseSnack64+ ozWaterExercise20+Minutes96+ oz 0CalorieLiquidsLimitScreenTimeTrackAllMealsWearSunscreenSleep7+HoursTakeTheStairsShareA SmileLoveYourselfPositiveSelfTalkExerciseWith AFriendEat AFruitPrep5+MealsTake AWalkEatPurpleProduceRead30+MinutesLearnSomethingNewTry ANewRecipe3 DayGratitudeJournalAttendClassGive AHugEncourageSomeoneMeditateBrushYourTeethRandomAct OfKindnessEat AVegetableEatGreenProducePlan 3DaysMakeYourBedForgiveYourselfEat RedProduceCheckInExerciseSnack64+ ozWaterExercise20+Minutes96+ oz 0CalorieLiquids

Teresa's HNT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Screen Time
  2. Track All Meals
  3. Wear Sunscreen
  4. Sleep 7+ Hours
  5. Take The Stairs
  6. Share A Smile
  7. Love Yourself
  8. Positive Self Talk
  9. Exercise With A Friend
  10. Eat A Fruit
  11. Prep 5+ Meals
  12. Take A Walk
  13. Eat Purple Produce
  14. Read 30+ Minutes
  15. Learn Something New
  16. Try A New Recipe
  17. 3 Day Gratitude Journal
  18. Attend Class
  19. Give AHug
  20. Encourage Someone
  21. Meditate
  22. Brush Your Teeth
  23. Random Act Of Kindness
  24. Eat A Vegetable
  25. Eat Green Produce
  26. Plan 3 Days
  27. Make Your Bed
  28. Forgive Yourself
  29. Eat Red Produce
  30. Check In
  31. Exercise Snack
  32. 64+ oz Water
  33. Exercise 20+ Minutes
  34. 96+ oz 0 Calorie Liquids