LungesRussianTwist(torsotwist)PushupWall/ deskPush upstorsotwistsSkiJumpsSideLungesLegRaiseMountainClimbersJog inPlaceSquatsHandcirclesmarchinplacePlankJumpside tosidearmcirclesburpeesSupermanJumpingJackswindmillsTricepDip onChairForwardPunchesHop ononefootspin inplaceCalfRaisesracerjumpselbowstokneesDanceto theMusicToeTouchLungesRussianTwist(torsotwist)PushupWall/ deskPush upstorsotwistsSkiJumpsSideLungesLegRaiseMountainClimbersJog inPlaceSquatsHandcirclesmarchinplacePlankJumpside tosidearmcirclesburpeesSupermanJumpingJackswindmillsTricepDip onChairForwardPunchesHop ononefootspin inplaceCalfRaisesracerjumpselbowstokneesDanceto theMusicToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Russian Twist (torso twist)
  3. Push up
  4. Wall/ desk Push ups
  5. torso twists
  6. Ski Jumps
  7. Side Lunges
  8. Leg Raise
  9. Mountain Climbers
  10. Jog in Place
  11. Squats
  12. Hand circles
  13. march in place
  14. Plank
  15. Jump side to side
  16. arm circles
  17. burpees
  18. Superman
  19. Jumping Jacks
  20. windmills
  21. Tricep Dip on Chair
  22. Forward Punches
  23. Hop on one foot
  24. spin in place
  25. Calf Raises
  26. racer jumps
  27. elbows to knees
  28. Dance to the Music
  29. Toe Touch