LungestorsotwistsForwardPunchesRussianTwist(torsotwist)PushupwindmillsSquatsmarchinplaceburpeesJumpingJacksHandcirclesJog inPlaceLegRaiseSideLungesSupermanTricepDip onChairracerjumpsDanceto theMusicelbowstokneesarmcirclesHop ononefootspin inplaceJumpside tosideToeTouchSkiJumpsWall/ deskPush upsPlankCalfRaisesMountainClimbersLungestorsotwistsForwardPunchesRussianTwist(torsotwist)PushupwindmillsSquatsmarchinplaceburpeesJumpingJacksHandcirclesJog inPlaceLegRaiseSideLungesSupermanTricepDip onChairracerjumpsDanceto theMusicelbowstokneesarmcirclesHop ononefootspin inplaceJumpside tosideToeTouchSkiJumpsWall/ deskPush upsPlankCalfRaisesMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. torso twists
  3. Forward Punches
  4. Russian Twist (torso twist)
  5. Push up
  6. windmills
  7. Squats
  8. march in place
  9. burpees
  10. Jumping Jacks
  11. Hand circles
  12. Jog in Place
  13. Leg Raise
  14. Side Lunges
  15. Superman
  16. Tricep Dip on Chair
  17. racer jumps
  18. Dance to the Music
  19. elbows to knees
  20. arm circles
  21. Hop on one foot
  22. spin in place
  23. Jump side to side
  24. Toe Touch
  25. Ski Jumps
  26. Wall/ desk Push ups
  27. Plank
  28. Calf Raises
  29. Mountain Climbers