ToeTouchelbowstokneesHop ononefootburpeesDanceto theMusicSupermanJumpside tosidemarchinplaceMountainClimbersJog inPlacearmcirclesPushupHandcirclesSideLungesSkiJumpsRussianTwist(torsotwist)JumpingJacksWall/ deskPush upsPlankLungesTricepDip onChairspin inplaceSquatsCalfRaisesForwardPunchestorsotwistswindmillsracerjumpsLegRaiseToeTouchelbowstokneesHop ononefootburpeesDanceto theMusicSupermanJumpside tosidemarchinplaceMountainClimbersJog inPlacearmcirclesPushupHandcirclesSideLungesSkiJumpsRussianTwist(torsotwist)JumpingJacksWall/ deskPush upsPlankLungesTricepDip onChairspin inplaceSquatsCalfRaisesForwardPunchestorsotwistswindmillsracerjumpsLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. elbows to knees
  3. Hop on one foot
  4. burpees
  5. Dance to the Music
  6. Superman
  7. Jump side to side
  8. march in place
  9. Mountain Climbers
  10. Jog in Place
  11. arm circles
  12. Push up
  13. Hand circles
  14. Side Lunges
  15. Ski Jumps
  16. Russian Twist (torso twist)
  17. Jumping Jacks
  18. Wall/ desk Push ups
  19. Plank
  20. Lunges
  21. Tricep Dip on Chair
  22. spin in place
  23. Squats
  24. Calf Raises
  25. Forward Punches
  26. torso twists
  27. windmills
  28. racer jumps
  29. Leg Raise