armcirclesTricepDip onChairToeTouchJumpside tosideLegRaiseSquatsburpeesSideLungeswindmillstorsotwistselbowstokneesHandcirclesMountainClimbersPushupDanceto theMusicCalfRaisesspin inplacemarchinplaceForwardPunchesSkiJumpsJumpingJacksSupermanJog inPlaceLungesHop ononefootWall/ deskPush upsRussianTwist(torsotwist)PlankracerjumpsarmcirclesTricepDip onChairToeTouchJumpside tosideLegRaiseSquatsburpeesSideLungeswindmillstorsotwistselbowstokneesHandcirclesMountainClimbersPushupDanceto theMusicCalfRaisesspin inplacemarchinplaceForwardPunchesSkiJumpsJumpingJacksSupermanJog inPlaceLungesHop ononefootWall/ deskPush upsRussianTwist(torsotwist)Plankracerjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. Tricep Dip on Chair
  3. Toe Touch
  4. Jump side to side
  5. Leg Raise
  6. Squats
  7. burpees
  8. Side Lunges
  9. windmills
  10. torso twists
  11. elbows to knees
  12. Hand circles
  13. Mountain Climbers
  14. Push up
  15. Dance to the Music
  16. Calf Raises
  17. spin in place
  18. march in place
  19. Forward Punches
  20. Ski Jumps
  21. Jumping Jacks
  22. Superman
  23. Jog in Place
  24. Lunges
  25. Hop on one foot
  26. Wall/ desk Push ups
  27. Russian Twist (torso twist)
  28. Plank
  29. racer jumps