SquatstorsotwistsmarchinplaceDanceto theMusicMountainClimbersLegRaiseWall/ deskPush upsJumpside tosideSupermanCalfRaisesracerjumpsburpeesspin inplaceForwardPunchesPlankToeTouchelbowstokneesHandcirclesRussianTwist(torsotwist)LungesJumpingJacksPushupHop ononefootTricepDip onChairarmcirclesJog inPlaceSideLungeswindmillsSkiJumpsSquatstorsotwistsmarchinplaceDanceto theMusicMountainClimbersLegRaiseWall/ deskPush upsJumpside tosideSupermanCalfRaisesracerjumpsburpeesspin inplaceForwardPunchesPlankToeTouchelbowstokneesHandcirclesRussianTwist(torsotwist)LungesJumpingJacksPushupHop ononefootTricepDip onChairarmcirclesJog inPlaceSideLungeswindmillsSkiJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. torso twists
  3. march in place
  4. Dance to the Music
  5. Mountain Climbers
  6. Leg Raise
  7. Wall/ desk Push ups
  8. Jump side to side
  9. Superman
  10. Calf Raises
  11. racer jumps
  12. burpees
  13. spin in place
  14. Forward Punches
  15. Plank
  16. Toe Touch
  17. elbows to knees
  18. Hand circles
  19. Russian Twist (torso twist)
  20. Lunges
  21. Jumping Jacks
  22. Push up
  23. Hop on one foot
  24. Tricep Dip on Chair
  25. arm circles
  26. Jog in Place
  27. Side Lunges
  28. windmills
  29. Ski Jumps