burpeesSquatsspin inplaceLungesSkiJumpsForwardPunchesMountainClimbersJog inPlaceelbowstokneesSupermanarmcirclesTricepDip onChairRussianTwist(torsotwist)PlankCalfRaisesHandcirclesSideLungestorsotwistsmarchinplaceToeTouchwindmillsJumpside tosideHop ononefootJumpingJacksPushupWall/ deskPush upsDanceto theMusicracerjumpsLegRaiseburpeesSquatsspin inplaceLungesSkiJumpsForwardPunchesMountainClimbersJog inPlaceelbowstokneesSupermanarmcirclesTricepDip onChairRussianTwist(torsotwist)PlankCalfRaisesHandcirclesSideLungestorsotwistsmarchinplaceToeTouchwindmillsJumpside tosideHop ononefootJumpingJacksPushupWall/ deskPush upsDanceto theMusicracerjumpsLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpees
  2. Squats
  3. spin in place
  4. Lunges
  5. Ski Jumps
  6. Forward Punches
  7. Mountain Climbers
  8. Jog in Place
  9. elbows to knees
  10. Superman
  11. arm circles
  12. Tricep Dip on Chair
  13. Russian Twist (torso twist)
  14. Plank
  15. Calf Raises
  16. Hand circles
  17. Side Lunges
  18. torso twists
  19. march in place
  20. Toe Touch
  21. windmills
  22. Jump side to side
  23. Hop on one foot
  24. Jumping Jacks
  25. Push up
  26. Wall/ desk Push ups
  27. Dance to the Music
  28. racer jumps
  29. Leg Raise