elbowstokneesPushupracerjumpsLungeswindmillsburpeesSupermanSkiJumpsLegRaiseWall/ deskPush upsarmcirclesHandcirclesCalfRaisesForwardPunchesTricepDip onChairPlankDanceto theMusicSquatsJumpingJacksspin inplaceJog inPlaceToeTouchHop ononefootJumpside tosideSideLungesMountainClimberstorsotwistsRussianTwist(torsotwist)marchinplaceelbowstokneesPushupracerjumpsLungeswindmillsburpeesSupermanSkiJumpsLegRaiseWall/ deskPush upsarmcirclesHandcirclesCalfRaisesForwardPunchesTricepDip onChairPlankDanceto theMusicSquatsJumpingJacksspin inplaceJog inPlaceToeTouchHop ononefootJumpside tosideSideLungesMountainClimberstorsotwistsRussianTwist(torsotwist)marchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. elbows to knees
  2. Push up
  3. racer jumps
  4. Lunges
  5. windmills
  6. burpees
  7. Superman
  8. Ski Jumps
  9. Leg Raise
  10. Wall/ desk Push ups
  11. arm circles
  12. Hand circles
  13. Calf Raises
  14. Forward Punches
  15. Tricep Dip on Chair
  16. Plank
  17. Dance to the Music
  18. Squats
  19. Jumping Jacks
  20. spin in place
  21. Jog in Place
  22. Toe Touch
  23. Hop on one foot
  24. Jump side to side
  25. Side Lunges
  26. Mountain Climbers
  27. torso twists
  28. Russian Twist (torso twist)
  29. march in place