burpeesJumpside tosidearmcirclesToeTouchTricepDip onChairHop ononefootForwardPunchesDanceto theMusicRussianTwist(torsotwist)CalfRaisesracerjumpswindmillsmarchinplaceSideLungesPlankspin inplaceLungesMountainClimbersJumpingJacksSupermanSquatstorsotwistsHandcirclesPushupLegRaiseJog inPlaceSkiJumpsWall/ deskPush upselbowstokneesburpeesJumpside tosidearmcirclesToeTouchTricepDip onChairHop ononefootForwardPunchesDanceto theMusicRussianTwist(torsotwist)CalfRaisesracerjumpswindmillsmarchinplaceSideLungesPlankspin inplaceLungesMountainClimbersJumpingJacksSupermanSquatstorsotwistsHandcirclesPushupLegRaiseJog inPlaceSkiJumpsWall/ deskPush upselbowstoknees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpees
  2. Jump side to side
  3. arm circles
  4. Toe Touch
  5. Tricep Dip on Chair
  6. Hop on one foot
  7. Forward Punches
  8. Dance to the Music
  9. Russian Twist (torso twist)
  10. Calf Raises
  11. racer jumps
  12. windmills
  13. march in place
  14. Side Lunges
  15. Plank
  16. spin in place
  17. Lunges
  18. Mountain Climbers
  19. Jumping Jacks
  20. Superman
  21. Squats
  22. torso twists
  23. Hand circles
  24. Push up
  25. Leg Raise
  26. Jog in Place
  27. Ski Jumps
  28. Wall/ desk Push ups
  29. elbows to knees