HandcirclesLungesmarchinplaceRussianTwist(torsotwist)CalfRaisesSupermanForwardPunchesJumpingJackselbowstokneesracerjumpsJog inPlaceWall/ deskPush upsLegRaiseHop ononefootSkiJumpsJumpside tosideMountainClimbersPlanktorsotwistsTricepDip onChairwindmillsburpeesSquatsToeTouchPushupSideLungesDanceto theMusicarmcirclesspin inplaceHandcirclesLungesmarchinplaceRussianTwist(torsotwist)CalfRaisesSupermanForwardPunchesJumpingJackselbowstokneesracerjumpsJog inPlaceWall/ deskPush upsLegRaiseHop ononefootSkiJumpsJumpside tosideMountainClimbersPlanktorsotwistsTricepDip onChairwindmillsburpeesSquatsToeTouchPushupSideLungesDanceto theMusicarmcirclesspin inplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand circles
  2. Lunges
  3. march in place
  4. Russian Twist (torso twist)
  5. Calf Raises
  6. Superman
  7. Forward Punches
  8. Jumping Jacks
  9. elbows to knees
  10. racer jumps
  11. Jog in Place
  12. Wall/ desk Push ups
  13. Leg Raise
  14. Hop on one foot
  15. Ski Jumps
  16. Jump side to side
  17. Mountain Climbers
  18. Plank
  19. torso twists
  20. Tricep Dip on Chair
  21. windmills
  22. burpees
  23. Squats
  24. Toe Touch
  25. Push up
  26. Side Lunges
  27. Dance to the Music
  28. arm circles
  29. spin in place