PlankSkiJumpsmarchinplacetorsotwistsSupermanMountainClimbersJumpside tosideJog inPlaceWall/ deskPush upsarmcirclesLegRaiseburpeesPushupJumpingJacksForwardPunchesCalfRaisesracerjumpsToeTouchHop ononefootspin inplaceTricepDip onChairelbowstokneesHandcirclesSquatsSideLungesDanceto theMusicRussianTwist(torsotwist)LungeswindmillsPlankSkiJumpsmarchinplacetorsotwistsSupermanMountainClimbersJumpside tosideJog inPlaceWall/ deskPush upsarmcirclesLegRaiseburpeesPushupJumpingJacksForwardPunchesCalfRaisesracerjumpsToeTouchHop ononefootspin inplaceTricepDip onChairelbowstokneesHandcirclesSquatsSideLungesDanceto theMusicRussianTwist(torsotwist)Lungeswindmills

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Ski Jumps
  3. march in place
  4. torso twists
  5. Superman
  6. Mountain Climbers
  7. Jump side to side
  8. Jog in Place
  9. Wall/ desk Push ups
  10. arm circles
  11. Leg Raise
  12. burpees
  13. Push up
  14. Jumping Jacks
  15. Forward Punches
  16. Calf Raises
  17. racer jumps
  18. Toe Touch
  19. Hop on one foot
  20. spin in place
  21. Tricep Dip on Chair
  22. elbows to knees
  23. Hand circles
  24. Squats
  25. Side Lunges
  26. Dance to the Music
  27. Russian Twist (torso twist)
  28. Lunges
  29. windmills