SideLungesLungesMountainClimbersPlankHop ononefootspin inplaceSkiJumpsPushupSupermanJumpingJacksTricepDip onChairelbowstokneesToeTouchJog inPlacearmcirclestorsotwistsJumpside tosideHandcirclesracerjumpsWall/ deskPush upsLegRaisemarchinplacewindmillsRussianTwist(torsotwist)SquatsForwardPunchesburpeesCalfRaisesDanceto theMusicSideLungesLungesMountainClimbersPlankHop ononefootspin inplaceSkiJumpsPushupSupermanJumpingJacksTricepDip onChairelbowstokneesToeTouchJog inPlacearmcirclestorsotwistsJumpside tosideHandcirclesracerjumpsWall/ deskPush upsLegRaisemarchinplacewindmillsRussianTwist(torsotwist)SquatsForwardPunchesburpeesCalfRaisesDanceto theMusic

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Lunges
  3. Mountain Climbers
  4. Plank
  5. Hop on one foot
  6. spin in place
  7. Ski Jumps
  8. Push up
  9. Superman
  10. Jumping Jacks
  11. Tricep Dip on Chair
  12. elbows to knees
  13. Toe Touch
  14. Jog in Place
  15. arm circles
  16. torso twists
  17. Jump side to side
  18. Hand circles
  19. racer jumps
  20. Wall/ desk Push ups
  21. Leg Raise
  22. march in place
  23. windmills
  24. Russian Twist (torso twist)
  25. Squats
  26. Forward Punches
  27. burpees
  28. Calf Raises
  29. Dance to the Music