HandcirclesSideLungesLegRaisetorsotwistswindmillsSupermanspin inplaceForwardPunchesLungesJumpside tosideTricepDip onChairMountainClimberselbowstokneesJumpingJacksJog inPlaceRussianTwist(torsotwist)SquatsSkiJumpsarmcirclesPushupWall/ deskPush upsmarchinplaceburpeesracerjumpsCalfRaisesPlankToeTouchDanceto theMusicHop ononefootHandcirclesSideLungesLegRaisetorsotwistswindmillsSupermanspin inplaceForwardPunchesLungesJumpside tosideTricepDip onChairMountainClimberselbowstokneesJumpingJacksJog inPlaceRussianTwist(torsotwist)SquatsSkiJumpsarmcirclesPushupWall/ deskPush upsmarchinplaceburpeesracerjumpsCalfRaisesPlankToeTouchDanceto theMusicHop ononefoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand circles
  2. Side Lunges
  3. Leg Raise
  4. torso twists
  5. windmills
  6. Superman
  7. spin in place
  8. Forward Punches
  9. Lunges
  10. Jump side to side
  11. Tricep Dip on Chair
  12. Mountain Climbers
  13. elbows to knees
  14. Jumping Jacks
  15. Jog in Place
  16. Russian Twist (torso twist)
  17. Squats
  18. Ski Jumps
  19. arm circles
  20. Push up
  21. Wall/ desk Push ups
  22. march in place
  23. burpees
  24. racer jumps
  25. Calf Raises
  26. Plank
  27. Toe Touch
  28. Dance to the Music
  29. Hop on one foot