elbowstokneesracerjumpsWall/ deskPush upsLegRaisespin inplaceJog inPlaceJumpingJackstorsotwistsMountainClimbersarmcirclesCalfRaisesSquatsDanceto theMusicwindmillsLungesToeTouchJumpside tosidemarchinplaceTricepDip onChairPushupHop ononefootSideLungesSkiJumpsForwardPunchesRussianTwist(torsotwist)PlankSupermanburpeesHandcircleselbowstokneesracerjumpsWall/ deskPush upsLegRaisespin inplaceJog inPlaceJumpingJackstorsotwistsMountainClimbersarmcirclesCalfRaisesSquatsDanceto theMusicwindmillsLungesToeTouchJumpside tosidemarchinplaceTricepDip onChairPushupHop ononefootSideLungesSkiJumpsForwardPunchesRussianTwist(torsotwist)PlankSupermanburpeesHandcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. elbows to knees
  2. racer jumps
  3. Wall/ desk Push ups
  4. Leg Raise
  5. spin in place
  6. Jog in Place
  7. Jumping Jacks
  8. torso twists
  9. Mountain Climbers
  10. arm circles
  11. Calf Raises
  12. Squats
  13. Dance to the Music
  14. windmills
  15. Lunges
  16. Toe Touch
  17. Jump side to side
  18. march in place
  19. Tricep Dip on Chair
  20. Push up
  21. Hop on one foot
  22. Side Lunges
  23. Ski Jumps
  24. Forward Punches
  25. Russian Twist (torso twist)
  26. Plank
  27. Superman
  28. burpees
  29. Hand circles