SupermanHop ononefootelbowstokneesarmcirclesburpeestorsotwistsSideLungesJumpingJacksJog inPlaceSquatsPushupSkiJumpsWall/ deskPush upsForwardPunchesToeTouchmarchinplaceDanceto theMusicwindmillsPlankTricepDip onChairLegRaiseracerjumpsLungesJumpside tosideMountainClimbersCalfRaisesspin inplaceHandcirclesRussianTwist(torsotwist)SupermanHop ononefootelbowstokneesarmcirclesburpeestorsotwistsSideLungesJumpingJacksJog inPlaceSquatsPushupSkiJumpsWall/ deskPush upsForwardPunchesToeTouchmarchinplaceDanceto theMusicwindmillsPlankTricepDip onChairLegRaiseracerjumpsLungesJumpside tosideMountainClimbersCalfRaisesspin inplaceHandcirclesRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Hop on one foot
  3. elbows to knees
  4. arm circles
  5. burpees
  6. torso twists
  7. Side Lunges
  8. Jumping Jacks
  9. Jog in Place
  10. Squats
  11. Push up
  12. Ski Jumps
  13. Wall/ desk Push ups
  14. Forward Punches
  15. Toe Touch
  16. march in place
  17. Dance to the Music
  18. windmills
  19. Plank
  20. Tricep Dip on Chair
  21. Leg Raise
  22. racer jumps
  23. Lunges
  24. Jump side to side
  25. Mountain Climbers
  26. Calf Raises
  27. spin in place
  28. Hand circles
  29. Russian Twist (torso twist)