LungesSideLungesWall/ deskPush upsHandcirclesPlankarmcircleselbowstokneesHop ononefootRussianTwist(torsotwist)SkiJumpsForwardPunchesMountainClimbersSupermanwindmillsToeTouchPushupburpeesCalfRaisesDanceto theMusicTricepDip onChairJog inPlaceLegRaiseJumpingJacksmarchinplacetorsotwistsJumpside tosidespin inplaceracerjumpsSquatsLungesSideLungesWall/ deskPush upsHandcirclesPlankarmcircleselbowstokneesHop ononefootRussianTwist(torsotwist)SkiJumpsForwardPunchesMountainClimbersSupermanwindmillsToeTouchPushupburpeesCalfRaisesDanceto theMusicTricepDip onChairJog inPlaceLegRaiseJumpingJacksmarchinplacetorsotwistsJumpside tosidespin inplaceracerjumpsSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Side Lunges
  3. Wall/ desk Push ups
  4. Hand circles
  5. Plank
  6. arm circles
  7. elbows to knees
  8. Hop on one foot
  9. Russian Twist (torso twist)
  10. Ski Jumps
  11. Forward Punches
  12. Mountain Climbers
  13. Superman
  14. windmills
  15. Toe Touch
  16. Push up
  17. burpees
  18. Calf Raises
  19. Dance to the Music
  20. Tricep Dip on Chair
  21. Jog in Place
  22. Leg Raise
  23. Jumping Jacks
  24. march in place
  25. torso twists
  26. Jump side to side
  27. spin in place
  28. racer jumps
  29. Squats