ToeTouchLegRaiseCalfRaisesJumpside tosideLungesPushupSideLungesracerjumpsRussianTwist(torsotwist)elbowstokneeswindmillsMountainClimbersSquatsburpeesJog inPlaceJumpingJacksarmcirclesHandcirclesmarchinplaceHop ononefootSupermanPlanktorsotwistsTricepDip onChairSkiJumpsDanceto theMusicForwardPunchesspin inplaceWall/ deskPush upsToeTouchLegRaiseCalfRaisesJumpside tosideLungesPushupSideLungesracerjumpsRussianTwist(torsotwist)elbowstokneeswindmillsMountainClimbersSquatsburpeesJog inPlaceJumpingJacksarmcirclesHandcirclesmarchinplaceHop ononefootSupermanPlanktorsotwistsTricepDip onChairSkiJumpsDanceto theMusicForwardPunchesspin inplaceWall/ deskPush ups

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touch
  2. Leg Raise
  3. Calf Raises
  4. Jump side to side
  5. Lunges
  6. Push up
  7. Side Lunges
  8. racer jumps
  9. Russian Twist (torso twist)
  10. elbows to knees
  11. windmills
  12. Mountain Climbers
  13. Squats
  14. burpees
  15. Jog in Place
  16. Jumping Jacks
  17. arm circles
  18. Hand circles
  19. march in place
  20. Hop on one foot
  21. Superman
  22. Plank
  23. torso twists
  24. Tricep Dip on Chair
  25. Ski Jumps
  26. Dance to the Music
  27. Forward Punches
  28. spin in place
  29. Wall/ desk Push ups