TricepDip onChairLegRaiseMountainClimbersJumpingJacksracerjumpsmarchinplacewindmillsJog inPlaceHandcirclesDanceto theMusicWall/ deskPush upsHop ononefootSupermanToeTouchspin inplaceRussianTwist(torsotwist)elbowstokneesCalfRaisesForwardPunchesburpeesPlankarmcirclesJumpside tosideSkiJumpsPushupSquatsSideLungesLungestorsotwistsTricepDip onChairLegRaiseMountainClimbersJumpingJacksracerjumpsmarchinplacewindmillsJog inPlaceHandcirclesDanceto theMusicWall/ deskPush upsHop ononefootSupermanToeTouchspin inplaceRussianTwist(torsotwist)elbowstokneesCalfRaisesForwardPunchesburpeesPlankarmcirclesJumpside tosideSkiJumpsPushupSquatsSideLungesLungestorsotwists

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Tricep Dip on Chair
  2. Leg Raise
  3. Mountain Climbers
  4. Jumping Jacks
  5. racer jumps
  6. march in place
  7. windmills
  8. Jog in Place
  9. Hand circles
  10. Dance to the Music
  11. Wall/ desk Push ups
  12. Hop on one foot
  13. Superman
  14. Toe Touch
  15. spin in place
  16. Russian Twist (torso twist)
  17. elbows to knees
  18. Calf Raises
  19. Forward Punches
  20. burpees
  21. Plank
  22. arm circles
  23. Jump side to side
  24. Ski Jumps
  25. Push up
  26. Squats
  27. Side Lunges
  28. Lunges
  29. torso twists