SkiJumpsCalfRaisesWall/ deskPush upsForwardPuncheselbowstokneesburpeesToeTouchLegRaiseSideLungesPlankHandcirclesTricepDip onChairmarchinplacearmcirclesspin inplacewindmillstorsotwistsLungesJumpside tosideRussianTwist(torsotwist)Hop ononefootDanceto theMusicSupermanracerjumpsJumpingJacksPushupJog inPlaceSquatsMountainClimbersSkiJumpsCalfRaisesWall/ deskPush upsForwardPuncheselbowstokneesburpeesToeTouchLegRaiseSideLungesPlankHandcirclesTricepDip onChairmarchinplacearmcirclesspin inplacewindmillstorsotwistsLungesJumpside tosideRussianTwist(torsotwist)Hop ononefootDanceto theMusicSupermanracerjumpsJumpingJacksPushupJog inPlaceSquatsMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski Jumps
  2. Calf Raises
  3. Wall/ desk Push ups
  4. Forward Punches
  5. elbows to knees
  6. burpees
  7. Toe Touch
  8. Leg Raise
  9. Side Lunges
  10. Plank
  11. Hand circles
  12. Tricep Dip on Chair
  13. march in place
  14. arm circles
  15. spin in place
  16. windmills
  17. torso twists
  18. Lunges
  19. Jump side to side
  20. Russian Twist (torso twist)
  21. Hop on one foot
  22. Dance to the Music
  23. Superman
  24. racer jumps
  25. Jumping Jacks
  26. Push up
  27. Jog in Place
  28. Squats
  29. Mountain Climbers