TricepDip onChairLegRaiseForwardPunchesToeTouchLungesspin inplaceJog inPlaceHop ononefootSquatswindmillsRussianTwist(torsotwist)racerjumpsJumpingJacksSideLungesJumpside tosideWall/ deskPush upselbowstokneesmarchinplaceHandcirclesSkiJumpsPlankburpeesMountainClimberstorsotwistsarmcirclesDanceto theMusicCalfRaisesSupermanPushupTricepDip onChairLegRaiseForwardPunchesToeTouchLungesspin inplaceJog inPlaceHop ononefootSquatswindmillsRussianTwist(torsotwist)racerjumpsJumpingJacksSideLungesJumpside tosideWall/ deskPush upselbowstokneesmarchinplaceHandcirclesSkiJumpsPlankburpeesMountainClimberstorsotwistsarmcirclesDanceto theMusicCalfRaisesSupermanPushup

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dip on Chair
  2. Leg Raise
  3. Forward Punches
  4. Toe Touch
  5. Lunges
  6. spin in place
  7. Jog in Place
  8. Hop on one foot
  9. Squats
  10. windmills
  11. Russian Twist (torso twist)
  12. racer jumps
  13. Jumping Jacks
  14. Side Lunges
  15. Jump side to side
  16. Wall/ desk Push ups
  17. elbows to knees
  18. march in place
  19. Hand circles
  20. Ski Jumps
  21. Plank
  22. burpees
  23. Mountain Climbers
  24. torso twists
  25. arm circles
  26. Dance to the Music
  27. Calf Raises
  28. Superman
  29. Push up