Danceto theMusicPushuptorsotwistsburpeesHop ononefootRussianTwist(torsotwist)CalfRaisesLungesSupermanTricepDip onChairelbowstokneesSkiJumpsspin inplaceSquatsPlankarmcircleswindmillsWall/ deskPush upsMountainClimbersJog inPlaceracerjumpsJumpside tosideLegRaiseJumpingJacksHandcirclesForwardPunchesSideLungesmarchinplaceToeTouchDanceto theMusicPushuptorsotwistsburpeesHop ononefootRussianTwist(torsotwist)CalfRaisesLungesSupermanTricepDip onChairelbowstokneesSkiJumpsspin inplaceSquatsPlankarmcircleswindmillsWall/ deskPush upsMountainClimbersJog inPlaceracerjumpsJumpside tosideLegRaiseJumpingJacksHandcirclesForwardPunchesSideLungesmarchinplaceToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. Push up
  3. torso twists
  4. burpees
  5. Hop on one foot
  6. Russian Twist (torso twist)
  7. Calf Raises
  8. Lunges
  9. Superman
  10. Tricep Dip on Chair
  11. elbows to knees
  12. Ski Jumps
  13. spin in place
  14. Squats
  15. Plank
  16. arm circles
  17. windmills
  18. Wall/ desk Push ups
  19. Mountain Climbers
  20. Jog in Place
  21. racer jumps
  22. Jump side to side
  23. Leg Raise
  24. Jumping Jacks
  25. Hand circles
  26. Forward Punches
  27. Side Lunges
  28. march in place
  29. Toe Touch