SeatedHamstringStretchShoulderStretchDrink 24ouncesof waterStand upduring 5phonecallsWrist andForearmStretchStretchandReachUpperBodyStretchCleanyour deskandkeyboardShoulderShrugsHand andFingerStretchAnkleStretchBackStretchThank aTeammateCom-pliment ateammateFootPedalExerciserUpperBackStretchNeckTiltsSeatedLowerBackStretchSeatedSpinalTwistSeatedHamstringStretchShoulderStretchDrink 24ouncesof waterStand upduring 5phonecallsWrist andForearmStretchStretchandReachUpperBodyStretchCleanyour deskandkeyboardShoulderShrugsHand andFingerStretchAnkleStretchBackStretchThank aTeammateCom-pliment ateammateFootPedalExerciserUpperBackStretchNeckTiltsSeatedLowerBackStretchSeatedSpinalTwist

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Hamstring Stretch
  2. Shoulder Stretch
  3. Drink 24 ounces of water
  5. Stand up during 5 phone calls
  6. Wrist and Forearm Stretch
  7. Stretch and Reach
  8. Upper Body Stretch
  9. Clean your desk and keyboard
  10. Shoulder Shrugs
  11. Hand and Finger Stretch
  12. Ankle Stretch
  13. Back Stretch
  14. Thank a Teammate
  15. Com-pliment a teammate
  16. Foot Pedal Exerciser
  17. Upper Back Stretch
  18. Neck Tilts
  19. Seated Lower Back Stretch
  20. Seated Spinal Twist