Com-pliment ateammateNeckTiltsAnkleStretchDrink 24ouncesof waterShoulderShrugsUpperBackStretchSeatedHamstringStretchUpperBodyStretchStretchandReachBackStretchSeatedSpinalTwistStand upduring 5phonecallsWrist andForearmStretchFootPedalExerciserCleanyour deskandkeyboardHand andFingerStretchShoulderStretchSeatedLowerBackStretchThank aTeammateCom-pliment ateammateNeckTiltsAnkleStretchDrink 24ouncesof waterShoulderShrugsUpperBackStretchSeatedHamstringStretchUpperBodyStretchStretchandReachBackStretchSeatedSpinalTwistStand upduring 5phonecallsWrist andForearmStretchFootPedalExerciserCleanyour deskandkeyboardHand andFingerStretchShoulderStretchSeatedLowerBackStretchThank aTeammate

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Com-pliment a teammate
  2. Neck Tilts
  3. Ankle Stretch
  4. Drink 24 ounces of water
  5. Shoulder Shrugs
  6. Upper Back Stretch
  7. Seated Hamstring Stretch
  8. Upper Body Stretch
  9. Stretch and Reach
  10. Back Stretch
  11. Seated Spinal Twist
  12. Stand up during 5 phone calls
  13. Wrist and Forearm Stretch
  14. Foot Pedal Exerciser
  15. Clean your desk and keyboard
  16. Hand and Finger Stretch
  18. Shoulder Stretch
  19. Seated Lower Back Stretch
  20. Thank a Teammate