Hand and Finger Stretch Stand up during 5 phone calls Seated Lower Back Stretch Clean your desk and keyboard Wrist and Forearm Stretch Drink 24 ounces of water Upper Body Stretch Com- pliment a teammate Upper Back Stretch Shoulder Shrugs Ankle Stretch Seated Hamstring Stretch Back Stretch Stretch and Reach Foot Pedal Exerciser Seated Spinal Twist Neck Tilts Thank a Teammate Shoulder Stretch Hand and Finger Stretch Stand up during 5 phone calls Seated Lower Back Stretch Clean your desk and keyboard Wrist and Forearm Stretch Drink 24 ounces of water Upper Body Stretch Com- pliment a teammate Upper Back Stretch Shoulder Shrugs Ankle Stretch Seated Hamstring Stretch Back Stretch Stretch and Reach Foot Pedal Exerciser Seated Spinal Twist Neck Tilts Thank a Teammate Shoulder Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hand and Finger Stretch
Stand up during 5 phone calls
Seated Lower Back Stretch
Clean your desk and keyboard
Wrist and Forearm Stretch
Drink 24 ounces of water
Upper Body Stretch
Com-pliment a teammate
Upper Back Stretch
Shoulder Shrugs
Ankle Stretch
Seated Hamstring Stretch
Back Stretch
Stretch and Reach
Foot Pedal Exerciser
Seated Spinal Twist
Neck Tilts
Thank a Teammate
Shoulder Stretch