Hand andFingerStretchStand upduring 5phonecallsSeatedLowerBackStretchCleanyour deskandkeyboardWrist andForearmStretchDrink 24ouncesof waterUpperBodyStretchCom-pliment ateammateUpperBackStretchShoulderShrugsAnkleStretchSeatedHamstringStretchBackStretchStretchandReachFootPedalExerciserSeatedSpinalTwistNeckTiltsThank aTeammateShoulderStretchHand andFingerStretchStand upduring 5phonecallsSeatedLowerBackStretchCleanyour deskandkeyboardWrist andForearmStretchDrink 24ouncesof waterUpperBodyStretchCom-pliment ateammateUpperBackStretchShoulderShrugsAnkleStretchSeatedHamstringStretchBackStretchStretchandReachFootPedalExerciserSeatedSpinalTwistNeckTiltsThank aTeammateShoulderStretch

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand and Finger Stretch
  2. Stand up during 5 phone calls
  3. Seated Lower Back Stretch
  4. Clean your desk and keyboard
  5. Wrist and Forearm Stretch
  6. Drink 24 ounces of water
  7. Upper Body Stretch
  8. Com-pliment a teammate
  9. Upper Back Stretch
  10. Shoulder Shrugs
  11. Ankle Stretch
  12. Seated Hamstring Stretch
  13. Back Stretch
  14. Stretch and Reach
  15. Foot Pedal Exerciser
  16. Seated Spinal Twist
  17. Neck Tilts
  18. Thank a Teammate
  19. Shoulder Stretch