Com-pliment ateammateCleanyour deskandkeyboardShoulderStretchAnkleStretchSeatedSpinalTwistFootPedalExerciserNeckTiltsUpperBodyStretchSeatedHamstringStretchStand upduring 5phonecallsDrink 24ouncesof waterThank aTeammateUpperBackStretchHand andFingerStretchShoulderShrugsSeatedLowerBackStretchWrist andForearmStretchStretchandReachBackStretchCom-pliment ateammateCleanyour deskandkeyboardShoulderStretchAnkleStretchSeatedSpinalTwistFootPedalExerciserNeckTiltsUpperBodyStretchSeatedHamstringStretchStand upduring 5phonecallsDrink 24ouncesof waterThank aTeammateUpperBackStretchHand andFingerStretchShoulderShrugsSeatedLowerBackStretchWrist andForearmStretchStretchandReachBackStretch

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Com-pliment a teammate
  2. Clean your desk and keyboard
  3. Shoulder Stretch
  4. Ankle Stretch
  5. Seated Spinal Twist
  6. Foot Pedal Exerciser
  8. Neck Tilts
  9. Upper Body Stretch
  10. Seated Hamstring Stretch
  11. Stand up during 5 phone calls
  12. Drink 24 ounces of water
  13. Thank a Teammate
  14. Upper Back Stretch
  15. Hand and Finger Stretch
  16. Shoulder Shrugs
  17. Seated Lower Back Stretch
  18. Wrist and Forearm Stretch
  19. Stretch and Reach
  20. Back Stretch