BackStretchNeckTiltsHand andFingerStretchUpperBackStretchDrink 24ouncesof waterStretchandReachShoulderStretchThank aTeammateCom-pliment ateammateSeatedSpinalTwistCleanyour deskandkeyboardFootPedalExerciserWrist andForearmStretchShoulderShrugsUpperBodyStretchSeatedHamstringStretchSeatedLowerBackStretchStand upduring 5phonecallsAnkleStretchBackStretchNeckTiltsHand andFingerStretchUpperBackStretchDrink 24ouncesof waterStretchandReachShoulderStretchThank aTeammateCom-pliment ateammateSeatedSpinalTwistCleanyour deskandkeyboardFootPedalExerciserWrist andForearmStretchShoulderShrugsUpperBodyStretchSeatedHamstringStretchSeatedLowerBackStretchStand upduring 5phonecallsAnkleStretch

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Stretch
  2. Neck Tilts
  3. Hand and Finger Stretch
  4. Upper Back Stretch
  5. Drink 24 ounces of water
  6. Stretch and Reach
  7. Shoulder Stretch
  8. Thank a Teammate
  9. Com-pliment a teammate
  10. Seated Spinal Twist
  11. Clean your desk and keyboard
  12. Foot Pedal Exerciser
  13. Wrist and Forearm Stretch
  14. Shoulder Shrugs
  15. Upper Body Stretch
  16. Seated Hamstring Stretch
  18. Seated Lower Back Stretch
  19. Stand up during 5 phone calls
  20. Ankle Stretch