BackStretchStand upduring 5phonecallsStretchandReachUpperBackStretchCleanyour deskandkeyboardSeatedLowerBackStretchNeckTiltsWrist andForearmStretchUpperBodyStretchShoulderStretchCom-pliment ateammateAnkleStretchShoulderShrugsSeatedHamstringStretchThank aTeammateFootPedalExerciserSeatedSpinalTwistDrink 24ouncesof waterHand andFingerStretchBackStretchStand upduring 5phonecallsStretchandReachUpperBackStretchCleanyour deskandkeyboardSeatedLowerBackStretchNeckTiltsWrist andForearmStretchUpperBodyStretchShoulderStretchCom-pliment ateammateAnkleStretchShoulderShrugsSeatedHamstringStretchThank aTeammateFootPedalExerciserSeatedSpinalTwistDrink 24ouncesof waterHand andFingerStretch

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Stretch
  2. Stand up during 5 phone calls
  3. Stretch and Reach
  4. Upper Back Stretch
  5. Clean your desk and keyboard
  6. Seated Lower Back Stretch
  7. Neck Tilts
  8. Wrist and Forearm Stretch
  9. Upper Body Stretch
  10. Shoulder Stretch
  11. Com-pliment a teammate
  12. Ankle Stretch
  13. Shoulder Shrugs
  14. Seated Hamstring Stretch
  15. Thank a Teammate
  16. Foot Pedal Exerciser
  18. Seated Spinal Twist
  19. Drink 24 ounces of water
  20. Hand and Finger Stretch