UpperBackStretchSeatedSpinalTwistStand upduring 5phonecallsShoulderStretchHand andFingerStretchSeatedHamstringStretchUpperBodyStretchSeatedLowerBackStretchFootPedalExerciserDrink 24ouncesof waterCleanyour deskandkeyboardCom-pliment ateammateStretchandReachNeckTiltsBackStretchWrist andForearmStretchThank aTeammateAnkleStretchShoulderShrugsUpperBackStretchSeatedSpinalTwistStand upduring 5phonecallsShoulderStretchHand andFingerStretchSeatedHamstringStretchUpperBodyStretchSeatedLowerBackStretchFootPedalExerciserDrink 24ouncesof waterCleanyour deskandkeyboardCom-pliment ateammateStretchandReachNeckTiltsBackStretchWrist andForearmStretchThank aTeammateAnkleStretchShoulderShrugs

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper Back Stretch
  2. Seated Spinal Twist
  3. Stand up during 5 phone calls
  5. Shoulder Stretch
  6. Hand and Finger Stretch
  7. Seated Hamstring Stretch
  8. Upper Body Stretch
  9. Seated Lower Back Stretch
  10. Foot Pedal Exerciser
  11. Drink 24 ounces of water
  12. Clean your desk and keyboard
  13. Com-pliment a teammate
  14. Stretch and Reach
  15. Neck Tilts
  16. Back Stretch
  17. Wrist and Forearm Stretch
  18. Thank a Teammate
  19. Ankle Stretch
  20. Shoulder Shrugs