Drink 24ouncesof waterFootPedalExerciserShoulderStretchSeatedHamstringStretchAnkleStretchShoulderShrugsSeatedSpinalTwistUpperBodyStretchStand upduring 5phonecallsCom-pliment ateammateSeatedLowerBackStretchNeckTiltsCleanyour deskandkeyboardHand andFingerStretchWrist andForearmStretchUpperBackStretchBackStretchStretchandReachThank aTeammateDrink 24ouncesof waterFootPedalExerciserShoulderStretchSeatedHamstringStretchAnkleStretchShoulderShrugsSeatedSpinalTwistUpperBodyStretchStand upduring 5phonecallsCom-pliment ateammateSeatedLowerBackStretchNeckTiltsCleanyour deskandkeyboardHand andFingerStretchWrist andForearmStretchUpperBackStretchBackStretchStretchandReachThank aTeammate

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 24 ounces of water
  2. Foot Pedal Exerciser
  3. Shoulder Stretch
  4. Seated Hamstring Stretch
  5. Ankle Stretch
  6. Shoulder Shrugs
  7. Seated Spinal Twist
  8. Upper Body Stretch
  9. Stand up during 5 phone calls
  10. Com-pliment a teammate
  11. Seated Lower Back Stretch
  12. Neck Tilts
  13. Clean your desk and keyboard
  14. Hand and Finger Stretch
  15. Wrist and Forearm Stretch
  16. Upper Back Stretch
  17. Back Stretch
  18. Stretch and Reach
  19. Thank a Teammate