UpperBodyStretchNeckTiltsSeatedLowerBackStretchCleanyour deskandkeyboardSeatedHamstringStretchBackStretchStand upduring 5phonecallsShoulderStretchWrist andForearmStretchStretchandReachThank aTeammateAnkleStretchHand andFingerStretchCom-pliment ateammateShoulderShrugsUpperBackStretchSeatedSpinalTwistFootPedalExerciserDrink 24ouncesof waterUpperBodyStretchNeckTiltsSeatedLowerBackStretchCleanyour deskandkeyboardSeatedHamstringStretchBackStretchStand upduring 5phonecallsShoulderStretchWrist andForearmStretchStretchandReachThank aTeammateAnkleStretchHand andFingerStretchCom-pliment ateammateShoulderShrugsUpperBackStretchSeatedSpinalTwistFootPedalExerciserDrink 24ouncesof water

Bee Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper Body Stretch
  2. Neck Tilts
  3. Seated Lower Back Stretch
  4. Clean your desk and keyboard
  5. Seated Hamstring Stretch
  6. Back Stretch
  7. Stand up during 5 phone calls
  8. Shoulder Stretch
  10. Wrist and Forearm Stretch
  11. Stretch and Reach
  12. Thank a Teammate
  13. Ankle Stretch
  14. Hand and Finger Stretch
  15. Com-pliment a teammate
  16. Shoulder Shrugs
  17. Upper Back Stretch
  18. Seated Spinal Twist
  19. Foot Pedal Exerciser
  20. Drink 24 ounces of water