10 Sideto SideJumps10 Jumps(RightFoot)6 ModifiedPush-Ups8JumpingJacks6Push-Ups9JumpingJacks5Lunges12Lunges7Crunches7JumpingJacks12Push-Ups10SumoSquats10SecondPlank10 Jumps(Left Foot)14Lunges10 ToeTouches10AnkleCircles10Crunches12JumpingJacks15CrunchesRun InPlace 30Seconds15 ArmCircles15 ArmCircles15BackwardArmCircles10 Sideto SideJumps10 Jumps(RightFoot)6 ModifiedPush-Ups8JumpingJacks6Push-Ups9JumpingJacks5Lunges12Lunges7Crunches7JumpingJacks12Push-Ups10SumoSquats10SecondPlank10 Jumps(Left Foot)14Lunges10 ToeTouches10AnkleCircles10Crunches12JumpingJacks15CrunchesRun InPlace 30Seconds15 ArmCircles15 ArmCircles15BackwardArmCircles

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side to Side Jumps
  2. 10 Jumps (Right Foot)
  3. 6 Modified Push-Ups
  4. 8 Jumping Jacks
  5. 6 Push-Ups
  6. 9 Jumping Jacks
  7. 5 Lunges
  8. 12 Lunges
  9. 7 Crunches
  10. 7 Jumping Jacks
  11. 12 Push-Ups
  12. 10 Sumo Squats
  13. 10 Second Plank
  14. 10 Jumps (Left Foot)
  15. 14 Lunges
  16. 10 Toe Touches
  17. 10 Ankle Circles
  18. 10 Crunches
  19. 12 Jumping Jacks
  20. 15 Crunches
  21. Run In Place 30 Seconds
  22. 15 Arm Circles
  23. 15 Arm Circles
  24. 15 Backward Arm Circles