15 ArmCircles15BackwardArmCircles10 Jumps(Left Foot)6 ModifiedPush-Ups10 ToeTouches12Lunges10 Sideto SideJumps12Push-Ups8JumpingJacks10 Jumps(RightFoot)10SecondPlank6Push-Ups10Crunches10AnkleCircles15Crunches9JumpingJacks14Lunges7JumpingJacks10SumoSquats5Lunges7Crunches15 ArmCirclesRun InPlace 30Seconds12JumpingJacks15 ArmCircles15BackwardArmCircles10 Jumps(Left Foot)6 ModifiedPush-Ups10 ToeTouches12Lunges10 Sideto SideJumps12Push-Ups8JumpingJacks10 Jumps(RightFoot)10SecondPlank6Push-Ups10Crunches10AnkleCircles15Crunches9JumpingJacks14Lunges7JumpingJacks10SumoSquats5Lunges7Crunches15 ArmCirclesRun InPlace 30Seconds12JumpingJacks

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 15 Backward Arm Circles
  3. 10 Jumps (Left Foot)
  4. 6 Modified Push-Ups
  5. 10 Toe Touches
  6. 12 Lunges
  7. 10 Side to Side Jumps
  8. 12 Push-Ups
  9. 8 Jumping Jacks
  10. 10 Jumps (Right Foot)
  11. 10 Second Plank
  12. 6 Push-Ups
  13. 10 Crunches
  14. 10 Ankle Circles
  15. 15 Crunches
  16. 9 Jumping Jacks
  17. 14 Lunges
  18. 7 Jumping Jacks
  19. 10 Sumo Squats
  20. 5 Lunges
  21. 7 Crunches
  22. 15 Arm Circles
  23. Run In Place 30 Seconds
  24. 12 Jumping Jacks