10 Sideto SideJumps8JumpingJacks15 ArmCircles10SecondPlank12Lunges15 ArmCircles10 Jumps(Left Foot)7JumpingJacks12Push-Ups10 Jumps(RightFoot)10SumoSquats6 ModifiedPush-Ups9JumpingJacks5LungesRun InPlace 30Seconds6Push-Ups7Crunches10AnkleCircles10Crunches15BackwardArmCircles15Crunches12JumpingJacks14Lunges10 ToeTouches10 Sideto SideJumps8JumpingJacks15 ArmCircles10SecondPlank12Lunges15 ArmCircles10 Jumps(Left Foot)7JumpingJacks12Push-Ups10 Jumps(RightFoot)10SumoSquats6 ModifiedPush-Ups9JumpingJacks5LungesRun InPlace 30Seconds6Push-Ups7Crunches10AnkleCircles10Crunches15BackwardArmCircles15Crunches12JumpingJacks14Lunges10 ToeTouches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side to Side Jumps
  2. 8 Jumping Jacks
  3. 15 Arm Circles
  4. 10 Second Plank
  5. 12 Lunges
  6. 15 Arm Circles
  7. 10 Jumps (Left Foot)
  8. 7 Jumping Jacks
  9. 12 Push-Ups
  10. 10 Jumps (Right Foot)
  11. 10 Sumo Squats
  12. 6 Modified Push-Ups
  13. 9 Jumping Jacks
  14. 5 Lunges
  15. Run In Place 30 Seconds
  16. 6 Push-Ups
  17. 7 Crunches
  18. 10 Ankle Circles
  19. 10 Crunches
  20. 15 Backward Arm Circles
  21. 15 Crunches
  22. 12 Jumping Jacks
  23. 14 Lunges
  24. 10 Toe Touches