Run InPlace 30Seconds10 ToeTouches5Lunges12Lunges7Crunches10 Jumps(Left Foot)12Push-Ups15 ArmCircles7JumpingJacks10SecondPlank10Crunches15 ArmCircles15Crunches8JumpingJacks6 ModifiedPush-Ups10 Jumps(RightFoot)14Lunges9JumpingJacks10 Sideto SideJumps12JumpingJacks6Push-Ups10SumoSquats15BackwardArmCircles10AnkleCirclesRun InPlace 30Seconds10 ToeTouches5Lunges12Lunges7Crunches10 Jumps(Left Foot)12Push-Ups15 ArmCircles7JumpingJacks10SecondPlank10Crunches15 ArmCircles15Crunches8JumpingJacks6 ModifiedPush-Ups10 Jumps(RightFoot)14Lunges9JumpingJacks10 Sideto SideJumps12JumpingJacks6Push-Ups10SumoSquats15BackwardArmCircles10AnkleCircles

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run In Place 30 Seconds
  2. 10 Toe Touches
  3. 5 Lunges
  4. 12 Lunges
  5. 7 Crunches
  6. 10 Jumps (Left Foot)
  7. 12 Push-Ups
  8. 15 Arm Circles
  9. 7 Jumping Jacks
  10. 10 Second Plank
  11. 10 Crunches
  12. 15 Arm Circles
  13. 15 Crunches
  14. 8 Jumping Jacks
  15. 6 Modified Push-Ups
  16. 10 Jumps (Right Foot)
  17. 14 Lunges
  18. 9 Jumping Jacks
  19. 10 Side to Side Jumps
  20. 12 Jumping Jacks
  21. 6 Push-Ups
  22. 10 Sumo Squats
  23. 15 Backward Arm Circles
  24. 10 Ankle Circles