5Lunges10 ToeTouches9JumpingJacks14Lunges15Crunches10 Jumps(Left Foot)10SecondPlank12Push-Ups6Push-Ups7JumpingJacks10 Jumps(RightFoot)15BackwardArmCircles15 ArmCircles8JumpingJacks15 ArmCircles7Crunches10Crunches12JumpingJacks10AnkleCirclesRun InPlace 30Seconds12Lunges10SumoSquats10 Sideto SideJumps6 ModifiedPush-Ups5Lunges10 ToeTouches9JumpingJacks14Lunges15Crunches10 Jumps(Left Foot)10SecondPlank12Push-Ups6Push-Ups7JumpingJacks10 Jumps(RightFoot)15BackwardArmCircles15 ArmCircles8JumpingJacks15 ArmCircles7Crunches10Crunches12JumpingJacks10AnkleCirclesRun InPlace 30Seconds12Lunges10SumoSquats10 Sideto SideJumps6 ModifiedPush-Ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Lunges
  2. 10 Toe Touches
  3. 9 Jumping Jacks
  4. 14 Lunges
  5. 15 Crunches
  6. 10 Jumps (Left Foot)
  7. 10 Second Plank
  8. 12 Push-Ups
  9. 6 Push-Ups
  10. 7 Jumping Jacks
  11. 10 Jumps (Right Foot)
  12. 15 Backward Arm Circles
  13. 15 Arm Circles
  14. 8 Jumping Jacks
  15. 15 Arm Circles
  16. 7 Crunches
  17. 10 Crunches
  18. 12 Jumping Jacks
  19. 10 Ankle Circles
  20. Run In Place 30 Seconds
  21. 12 Lunges
  22. 10 Sumo Squats
  23. 10 Side to Side Jumps
  24. 6 Modified Push-Ups