5Lunges14Lunges10 Jumps(RightFoot)15 ArmCircles15Crunches10 Jumps(Left Foot)9JumpingJacks10SecondPlank6Push-Ups7Crunches7JumpingJacks8JumpingJacks10AnkleCircles10Crunches10 ToeTouches10 Sideto SideJumps12Push-Ups12Lunges15 ArmCircles15BackwardArmCircles6 ModifiedPush-Ups10SumoSquatsRun InPlace 30Seconds12JumpingJacks5Lunges14Lunges10 Jumps(RightFoot)15 ArmCircles15Crunches10 Jumps(Left Foot)9JumpingJacks10SecondPlank6Push-Ups7Crunches7JumpingJacks8JumpingJacks10AnkleCircles10Crunches10 ToeTouches10 Sideto SideJumps12Push-Ups12Lunges15 ArmCircles15BackwardArmCircles6 ModifiedPush-Ups10SumoSquatsRun InPlace 30Seconds12JumpingJacks

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. 14 Lunges
  3. 10 Jumps (Right Foot)
  4. 15 Arm Circles
  5. 15 Crunches
  6. 10 Jumps (Left Foot)
  7. 9 Jumping Jacks
  8. 10 Second Plank
  9. 6 Push-Ups
  10. 7 Crunches
  11. 7 Jumping Jacks
  12. 8 Jumping Jacks
  13. 10 Ankle Circles
  14. 10 Crunches
  15. 10 Toe Touches
  16. 10 Side to Side Jumps
  17. 12 Push-Ups
  18. 12 Lunges
  19. 15 Arm Circles
  20. 15 Backward Arm Circles
  21. 6 Modified Push-Ups
  22. 10 Sumo Squats
  23. Run In Place 30 Seconds
  24. 12 Jumping Jacks