15CrunchesRun InPlace 30Seconds7Crunches10 Sideto SideJumps12Lunges9JumpingJacks15 ArmCircles15BackwardArmCircles10 Jumps(RightFoot)7JumpingJacks14Lunges15 ArmCircles10 ToeTouches6Push-Ups6 ModifiedPush-Ups10 Jumps(Left Foot)10Crunches10AnkleCircles10SecondPlank5Lunges10SumoSquats8JumpingJacks12Push-Ups12JumpingJacks15CrunchesRun InPlace 30Seconds7Crunches10 Sideto SideJumps12Lunges9JumpingJacks15 ArmCircles15BackwardArmCircles10 Jumps(RightFoot)7JumpingJacks14Lunges15 ArmCircles10 ToeTouches6Push-Ups6 ModifiedPush-Ups10 Jumps(Left Foot)10Crunches10AnkleCircles10SecondPlank5Lunges10SumoSquats8JumpingJacks12Push-Ups12JumpingJacks

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. Run In Place 30 Seconds
  3. 7 Crunches
  4. 10 Side to Side Jumps
  5. 12 Lunges
  6. 9 Jumping Jacks
  7. 15 Arm Circles
  8. 15 Backward Arm Circles
  9. 10 Jumps (Right Foot)
  10. 7 Jumping Jacks
  11. 14 Lunges
  12. 15 Arm Circles
  13. 10 Toe Touches
  14. 6 Push-Ups
  15. 6 Modified Push-Ups
  16. 10 Jumps (Left Foot)
  17. 10 Crunches
  18. 10 Ankle Circles
  19. 10 Second Plank
  20. 5 Lunges
  21. 10 Sumo Squats
  22. 8 Jumping Jacks
  23. 12 Push-Ups
  24. 12 Jumping Jacks