6Push-Ups10 Jumps(RightFoot)10 Sideto SideJumps12JumpingJacks10SecondPlank10SumoSquats7Crunches10 ToeTouches6 ModifiedPush-Ups15Crunches12Lunges9JumpingJacks12Push-Ups10CrunchesRun InPlace 30Seconds10AnkleCircles15 ArmCircles10 Jumps(Left Foot)8JumpingJacks7JumpingJacks5Lunges15BackwardArmCircles15 ArmCircles14Lunges6Push-Ups10 Jumps(RightFoot)10 Sideto SideJumps12JumpingJacks10SecondPlank10SumoSquats7Crunches10 ToeTouches6 ModifiedPush-Ups15Crunches12Lunges9JumpingJacks12Push-Ups10CrunchesRun InPlace 30Seconds10AnkleCircles15 ArmCircles10 Jumps(Left Foot)8JumpingJacks7JumpingJacks5Lunges15BackwardArmCircles15 ArmCircles14Lunges

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Push-Ups
  2. 10 Jumps (Right Foot)
  3. 10 Side to Side Jumps
  4. 12 Jumping Jacks
  5. 10 Second Plank
  6. 10 Sumo Squats
  7. 7 Crunches
  8. 10 Toe Touches
  9. 6 Modified Push-Ups
  10. 15 Crunches
  11. 12 Lunges
  12. 9 Jumping Jacks
  13. 12 Push-Ups
  14. 10 Crunches
  15. Run In Place 30 Seconds
  16. 10 Ankle Circles
  17. 15 Arm Circles
  18. 10 Jumps (Left Foot)
  19. 8 Jumping Jacks
  20. 7 Jumping Jacks
  21. 5 Lunges
  22. 15 Backward Arm Circles
  23. 15 Arm Circles
  24. 14 Lunges