10SecondPlank12Lunges6 ModifiedPush-Ups10 Jumps(Left Foot)10 Jumps(RightFoot)15BackwardArmCircles10 Sideto SideJumps10Crunches12Push-Ups12JumpingJacks10 ToeTouches10SumoSquats9JumpingJacks7Crunches15 ArmCirclesRun InPlace 30Seconds10AnkleCircles6Push-Ups5Lunges14Lunges8JumpingJacks15Crunches7JumpingJacks15 ArmCircles10SecondPlank12Lunges6 ModifiedPush-Ups10 Jumps(Left Foot)10 Jumps(RightFoot)15BackwardArmCircles10 Sideto SideJumps10Crunches12Push-Ups12JumpingJacks10 ToeTouches10SumoSquats9JumpingJacks7Crunches15 ArmCirclesRun InPlace 30Seconds10AnkleCircles6Push-Ups5Lunges14Lunges8JumpingJacks15Crunches7JumpingJacks15 ArmCircles

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 12 Lunges
  3. 6 Modified Push-Ups
  4. 10 Jumps (Left Foot)
  5. 10 Jumps (Right Foot)
  6. 15 Backward Arm Circles
  7. 10 Side to Side Jumps
  8. 10 Crunches
  9. 12 Push-Ups
  10. 12 Jumping Jacks
  11. 10 Toe Touches
  12. 10 Sumo Squats
  13. 9 Jumping Jacks
  14. 7 Crunches
  15. 15 Arm Circles
  16. Run In Place 30 Seconds
  17. 10 Ankle Circles
  18. 6 Push-Ups
  19. 5 Lunges
  20. 14 Lunges
  21. 8 Jumping Jacks
  22. 15 Crunches
  23. 7 Jumping Jacks
  24. 15 Arm Circles