10 Jumps(RightFoot)12Push-Ups10Crunches15Crunches10SecondPlank10 ToeTouches15BackwardArmCircles6Push-Ups12JumpingJacks12Lunges5LungesRun InPlace 30Seconds15 ArmCircles9JumpingJacks15 ArmCircles10 Jumps(Left Foot)7JumpingJacks8JumpingJacks10AnkleCircles6 ModifiedPush-Ups10 Sideto SideJumps14Lunges10SumoSquats7Crunches10 Jumps(RightFoot)12Push-Ups10Crunches15Crunches10SecondPlank10 ToeTouches15BackwardArmCircles6Push-Ups12JumpingJacks12Lunges5LungesRun InPlace 30Seconds15 ArmCircles9JumpingJacks15 ArmCircles10 Jumps(Left Foot)7JumpingJacks8JumpingJacks10AnkleCircles6 ModifiedPush-Ups10 Sideto SideJumps14Lunges10SumoSquats7Crunches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumps (Right Foot)
  2. 12 Push-Ups
  3. 10 Crunches
  4. 15 Crunches
  5. 10 Second Plank
  6. 10 Toe Touches
  7. 15 Backward Arm Circles
  8. 6 Push-Ups
  9. 12 Jumping Jacks
  10. 12 Lunges
  11. 5 Lunges
  12. Run In Place 30 Seconds
  13. 15 Arm Circles
  14. 9 Jumping Jacks
  15. 15 Arm Circles
  16. 10 Jumps (Left Foot)
  17. 7 Jumping Jacks
  18. 8 Jumping Jacks
  19. 10 Ankle Circles
  20. 6 Modified Push-Ups
  21. 10 Side to Side Jumps
  22. 14 Lunges
  23. 10 Sumo Squats
  24. 7 Crunches