10 Jumps(Left Foot)14Lunges10SecondPlank8JumpingJacks7Crunches9JumpingJacks5Lunges15 ArmCircles10 Sideto SideJumps6Push-Ups6 ModifiedPush-Ups7JumpingJacks12Push-Ups15BackwardArmCirclesRun InPlace 30Seconds15 ArmCircles10SumoSquats12JumpingJacks10AnkleCircles10Crunches10 ToeTouches15Crunches10 Jumps(RightFoot)12Lunges10 Jumps(Left Foot)14Lunges10SecondPlank8JumpingJacks7Crunches9JumpingJacks5Lunges15 ArmCircles10 Sideto SideJumps6Push-Ups6 ModifiedPush-Ups7JumpingJacks12Push-Ups15BackwardArmCirclesRun InPlace 30Seconds15 ArmCircles10SumoSquats12JumpingJacks10AnkleCircles10Crunches10 ToeTouches15Crunches10 Jumps(RightFoot)12Lunges

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumps (Left Foot)
  2. 14 Lunges
  3. 10 Second Plank
  4. 8 Jumping Jacks
  5. 7 Crunches
  6. 9 Jumping Jacks
  7. 5 Lunges
  8. 15 Arm Circles
  9. 10 Side to Side Jumps
  10. 6 Push-Ups
  11. 6 Modified Push-Ups
  12. 7 Jumping Jacks
  13. 12 Push-Ups
  14. 15 Backward Arm Circles
  15. Run In Place 30 Seconds
  16. 15 Arm Circles
  17. 10 Sumo Squats
  18. 12 Jumping Jacks
  19. 10 Ankle Circles
  20. 10 Crunches
  21. 10 Toe Touches
  22. 15 Crunches
  23. 10 Jumps (Right Foot)
  24. 12 Lunges