Run In Place 30 Seconds 10 Toe Touches 5 Lunges 12 Lunges 7 Crunches 10 Jumps (Left Foot) 12 Push- Ups 15 Arm Circles 7 Jumping Jacks 10 Second Plank 10 Crunches 15 Arm Circles 15 Crunches 8 Jumping Jacks 6 Modified Push-Ups 10 Jumps (Right Foot) 14 Lunges 9 Jumping Jacks 10 Side to Side Jumps 12 Jumping Jacks 6 Push- Ups 10 Sumo Squats 15 Backward Arm Circles 10 Ankle Circles Run In Place 30 Seconds 10 Toe Touches 5 Lunges 12 Lunges 7 Crunches 10 Jumps (Left Foot) 12 Push- Ups 15 Arm Circles 7 Jumping Jacks 10 Second Plank 10 Crunches 15 Arm Circles 15 Crunches 8 Jumping Jacks 6 Modified Push-Ups 10 Jumps (Right Foot) 14 Lunges 9 Jumping Jacks 10 Side to Side Jumps 12 Jumping Jacks 6 Push- Ups 10 Sumo Squats 15 Backward Arm Circles 10 Ankle Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run In Place 30 Seconds
10 Toe Touches
5 Lunges
12 Lunges
7 Crunches
10 Jumps (Left Foot)
12 Push-Ups
15 Arm Circles
7 Jumping Jacks
10 Second Plank
10 Crunches
15 Arm Circles
15 Crunches
8 Jumping Jacks
6 Modified Push-Ups
10 Jumps
(Right Foot)
14 Lunges
9 Jumping Jacks
10 Side to Side Jumps
12 Jumping Jacks
6 Push-Ups
10 Sumo Squats
15 Backward Arm Circles
10 Ankle Circles