7JumpingJacks5Lunges10Crunches9JumpingJacks15 ArmCircles10SecondPlank12Push-Ups14Lunges15 ArmCircles8JumpingJacks12JumpingJacks6Push-Ups10SumoSquats15CrunchesRun InPlace 30Seconds10AnkleCircles12Lunges7Crunches10 Jumps(RightFoot)10 Jumps(Left Foot)15BackwardArmCircles10 Sideto SideJumps6 ModifiedPush-Ups10 ToeTouches7JumpingJacks5Lunges10Crunches9JumpingJacks15 ArmCircles10SecondPlank12Push-Ups14Lunges15 ArmCircles8JumpingJacks12JumpingJacks6Push-Ups10SumoSquats15CrunchesRun InPlace 30Seconds10AnkleCircles12Lunges7Crunches10 Jumps(RightFoot)10 Jumps(Left Foot)15BackwardArmCircles10 Sideto SideJumps6 ModifiedPush-Ups10 ToeTouches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Jumping Jacks
  2. 5 Lunges
  3. 10 Crunches
  4. 9 Jumping Jacks
  5. 15 Arm Circles
  6. 10 Second Plank
  7. 12 Push-Ups
  8. 14 Lunges
  9. 15 Arm Circles
  10. 8 Jumping Jacks
  11. 12 Jumping Jacks
  12. 6 Push-Ups
  13. 10 Sumo Squats
  14. 15 Crunches
  15. Run In Place 30 Seconds
  16. 10 Ankle Circles
  17. 12 Lunges
  18. 7 Crunches
  19. 10 Jumps (Right Foot)
  20. 10 Jumps (Left Foot)
  21. 15 Backward Arm Circles
  22. 10 Side to Side Jumps
  23. 6 Modified Push-Ups
  24. 10 Toe Touches