5Lunges15 ArmCircles10AnkleCircles10SumoSquats10 Jumps(Left Foot)15 ArmCircles7JumpingJacks7CrunchesRun InPlace 30Seconds12Push-Ups8JumpingJacks9JumpingJacks10 Jumps(RightFoot)12JumpingJacks6Push-Ups10SecondPlank10 Sideto SideJumps6 ModifiedPush-Ups10Crunches14Lunges15BackwardArmCircles10 ToeTouches15Crunches12Lunges5Lunges15 ArmCircles10AnkleCircles10SumoSquats10 Jumps(Left Foot)15 ArmCircles7JumpingJacks7CrunchesRun InPlace 30Seconds12Push-Ups8JumpingJacks9JumpingJacks10 Jumps(RightFoot)12JumpingJacks6Push-Ups10SecondPlank10 Sideto SideJumps6 ModifiedPush-Ups10Crunches14Lunges15BackwardArmCircles10 ToeTouches15Crunches12Lunges

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Lunges
  2. 15 Arm Circles
  3. 10 Ankle Circles
  4. 10 Sumo Squats
  5. 10 Jumps (Left Foot)
  6. 15 Arm Circles
  7. 7 Jumping Jacks
  8. 7 Crunches
  9. Run In Place 30 Seconds
  10. 12 Push-Ups
  11. 8 Jumping Jacks
  12. 9 Jumping Jacks
  13. 10 Jumps (Right Foot)
  14. 12 Jumping Jacks
  15. 6 Push-Ups
  16. 10 Second Plank
  17. 10 Side to Side Jumps
  18. 6 Modified Push-Ups
  19. 10 Crunches
  20. 14 Lunges
  21. 15 Backward Arm Circles
  22. 10 Toe Touches
  23. 15 Crunches
  24. 12 Lunges