6 ModifiedPush-Ups10 Jumps(Left Foot)12Push-Ups14Lunges10AnkleCircles10 Sideto SideJumps10Crunches10SumoSquats5Lunges10 ToeTouches12JumpingJacksRun InPlace 30Seconds15Crunches10 Jumps(RightFoot)15BackwardArmCircles15 ArmCircles7JumpingJacks15 ArmCircles10SecondPlank6Push-Ups9JumpingJacks12Lunges8JumpingJacks7Crunches6 ModifiedPush-Ups10 Jumps(Left Foot)12Push-Ups14Lunges10AnkleCircles10 Sideto SideJumps10Crunches10SumoSquats5Lunges10 ToeTouches12JumpingJacksRun InPlace 30Seconds15Crunches10 Jumps(RightFoot)15BackwardArmCircles15 ArmCircles7JumpingJacks15 ArmCircles10SecondPlank6Push-Ups9JumpingJacks12Lunges8JumpingJacks7Crunches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Modified Push-Ups
  2. 10 Jumps (Left Foot)
  3. 12 Push-Ups
  4. 14 Lunges
  5. 10 Ankle Circles
  6. 10 Side to Side Jumps
  7. 10 Crunches
  8. 10 Sumo Squats
  9. 5 Lunges
  10. 10 Toe Touches
  11. 12 Jumping Jacks
  12. Run In Place 30 Seconds
  13. 15 Crunches
  14. 10 Jumps (Right Foot)
  15. 15 Backward Arm Circles
  16. 15 Arm Circles
  17. 7 Jumping Jacks
  18. 15 Arm Circles
  19. 10 Second Plank
  20. 6 Push-Ups
  21. 9 Jumping Jacks
  22. 12 Lunges
  23. 8 Jumping Jacks
  24. 7 Crunches