14Lunges6 ModifiedPush-Ups10 Jumps(Left Foot)10SecondPlank12Push-Ups15 ArmCircles10AnkleCircles15Crunches9JumpingJacks10Crunches10 Sideto SideJumps15BackwardArmCircles10 ToeTouches6Push-Ups7Crunches10 Jumps(RightFoot)8JumpingJacks5LungesRun InPlace 30Seconds10SumoSquats12JumpingJacks12Lunges7JumpingJacks15 ArmCircles14Lunges6 ModifiedPush-Ups10 Jumps(Left Foot)10SecondPlank12Push-Ups15 ArmCircles10AnkleCircles15Crunches9JumpingJacks10Crunches10 Sideto SideJumps15BackwardArmCircles10 ToeTouches6Push-Ups7Crunches10 Jumps(RightFoot)8JumpingJacks5LungesRun InPlace 30Seconds10SumoSquats12JumpingJacks12Lunges7JumpingJacks15 ArmCircles

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Lunges
  2. 6 Modified Push-Ups
  3. 10 Jumps (Left Foot)
  4. 10 Second Plank
  5. 12 Push-Ups
  6. 15 Arm Circles
  7. 10 Ankle Circles
  8. 15 Crunches
  9. 9 Jumping Jacks
  10. 10 Crunches
  11. 10 Side to Side Jumps
  12. 15 Backward Arm Circles
  13. 10 Toe Touches
  14. 6 Push-Ups
  15. 7 Crunches
  16. 10 Jumps (Right Foot)
  17. 8 Jumping Jacks
  18. 5 Lunges
  19. Run In Place 30 Seconds
  20. 10 Sumo Squats
  21. 12 Jumping Jacks
  22. 12 Lunges
  23. 7 Jumping Jacks
  24. 15 Arm Circles