7JumpingJacks6 ModifiedPush-Ups10SecondPlank15 ArmCircles7Crunches8JumpingJacks5Lunges10AnkleCircles15Crunches9JumpingJacks15BackwardArmCircles12Push-Ups12Lunges15 ArmCircles6Push-Ups10 Jumps(Left Foot)10SumoSquats10 ToeTouches10 Sideto SideJumps10 Jumps(RightFoot)14Lunges10Crunches12JumpingJacksRun InPlace 30Seconds7JumpingJacks6 ModifiedPush-Ups10SecondPlank15 ArmCircles7Crunches8JumpingJacks5Lunges10AnkleCircles15Crunches9JumpingJacks15BackwardArmCircles12Push-Ups12Lunges15 ArmCircles6Push-Ups10 Jumps(Left Foot)10SumoSquats10 ToeTouches10 Sideto SideJumps10 Jumps(RightFoot)14Lunges10Crunches12JumpingJacksRun InPlace 30Seconds

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Jumping Jacks
  2. 6 Modified Push-Ups
  3. 10 Second Plank
  4. 15 Arm Circles
  5. 7 Crunches
  6. 8 Jumping Jacks
  7. 5 Lunges
  8. 10 Ankle Circles
  9. 15 Crunches
  10. 9 Jumping Jacks
  11. 15 Backward Arm Circles
  12. 12 Push-Ups
  13. 12 Lunges
  14. 15 Arm Circles
  15. 6 Push-Ups
  16. 10 Jumps (Left Foot)
  17. 10 Sumo Squats
  18. 10 Toe Touches
  19. 10 Side to Side Jumps
  20. 10 Jumps (Right Foot)
  21. 14 Lunges
  22. 10 Crunches
  23. 12 Jumping Jacks
  24. Run In Place 30 Seconds