15 ArmCircles15 ArmCircles9JumpingJacks12Push-Ups12JumpingJacks15BackwardArmCircles10 Sideto SideJumps6 ModifiedPush-Ups10AnkleCircles10SumoSquats14Lunges10 Jumps(RightFoot)12LungesRun InPlace 30Seconds10 Jumps(Left Foot)7Crunches10SecondPlank7JumpingJacks10Crunches15Crunches6Push-Ups5Lunges10 ToeTouches8JumpingJacks15 ArmCircles15 ArmCircles9JumpingJacks12Push-Ups12JumpingJacks15BackwardArmCircles10 Sideto SideJumps6 ModifiedPush-Ups10AnkleCircles10SumoSquats14Lunges10 Jumps(RightFoot)12LungesRun InPlace 30Seconds10 Jumps(Left Foot)7Crunches10SecondPlank7JumpingJacks10Crunches15Crunches6Push-Ups5Lunges10 ToeTouches8JumpingJacks

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 15 Arm Circles
  3. 9 Jumping Jacks
  4. 12 Push-Ups
  5. 12 Jumping Jacks
  6. 15 Backward Arm Circles
  7. 10 Side to Side Jumps
  8. 6 Modified Push-Ups
  9. 10 Ankle Circles
  10. 10 Sumo Squats
  11. 14 Lunges
  12. 10 Jumps (Right Foot)
  13. 12 Lunges
  14. Run In Place 30 Seconds
  15. 10 Jumps (Left Foot)
  16. 7 Crunches
  17. 10 Second Plank
  18. 7 Jumping Jacks
  19. 10 Crunches
  20. 15 Crunches
  21. 6 Push-Ups
  22. 5 Lunges
  23. 10 Toe Touches
  24. 8 Jumping Jacks