12Lunges10 Sideto SideJumps6Push-Ups5Lunges10 Jumps(RightFoot)10SumoSquats10 Jumps(Left Foot)9JumpingJacks15BackwardArmCircles15Crunches10AnkleCircles7JumpingJacks8JumpingJacks15 ArmCircles14Lunges12Push-Ups10 ToeTouches10Crunches6 ModifiedPush-Ups15 ArmCirclesRun InPlace 30Seconds12JumpingJacks10SecondPlank7Crunches12Lunges10 Sideto SideJumps6Push-Ups5Lunges10 Jumps(RightFoot)10SumoSquats10 Jumps(Left Foot)9JumpingJacks15BackwardArmCircles15Crunches10AnkleCircles7JumpingJacks8JumpingJacks15 ArmCircles14Lunges12Push-Ups10 ToeTouches10Crunches6 ModifiedPush-Ups15 ArmCirclesRun InPlace 30Seconds12JumpingJacks10SecondPlank7Crunches

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Lunges
  2. 10 Side to Side Jumps
  3. 6 Push-Ups
  4. 5 Lunges
  5. 10 Jumps (Right Foot)
  6. 10 Sumo Squats
  7. 10 Jumps (Left Foot)
  8. 9 Jumping Jacks
  9. 15 Backward Arm Circles
  10. 15 Crunches
  11. 10 Ankle Circles
  12. 7 Jumping Jacks
  13. 8 Jumping Jacks
  14. 15 Arm Circles
  15. 14 Lunges
  16. 12 Push-Ups
  17. 10 Toe Touches
  18. 10 Crunches
  19. 6 Modified Push-Ups
  20. 15 Arm Circles
  21. Run In Place 30 Seconds
  22. 12 Jumping Jacks
  23. 10 Second Plank
  24. 7 Crunches