9JumpingJacks10SumoSquats8JumpingJacks7JumpingJacks15Crunches10 ToeTouches12JumpingJacks15BackwardArmCircles10SecondPlank10Crunches10AnkleCircles7Crunches6 ModifiedPush-Ups15 ArmCircles15 ArmCircles12Lunges10 Jumps(Left Foot)5Lunges14LungesRun InPlace 30Seconds10 Sideto SideJumps6Push-Ups10 Jumps(RightFoot)12Push-Ups9JumpingJacks10SumoSquats8JumpingJacks7JumpingJacks15Crunches10 ToeTouches12JumpingJacks15BackwardArmCircles10SecondPlank10Crunches10AnkleCircles7Crunches6 ModifiedPush-Ups15 ArmCircles15 ArmCircles12Lunges10 Jumps(Left Foot)5Lunges14LungesRun InPlace 30Seconds10 Sideto SideJumps6Push-Ups10 Jumps(RightFoot)12Push-Ups

Workout BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Jumping Jacks
  2. 10 Sumo Squats
  3. 8 Jumping Jacks
  4. 7 Jumping Jacks
  5. 15 Crunches
  6. 10 Toe Touches
  7. 12 Jumping Jacks
  8. 15 Backward Arm Circles
  9. 10 Second Plank
  10. 10 Crunches
  11. 10 Ankle Circles
  12. 7 Crunches
  13. 6 Modified Push-Ups
  14. 15 Arm Circles
  15. 15 Arm Circles
  16. 12 Lunges
  17. 10 Jumps (Left Foot)
  18. 5 Lunges
  19. 14 Lunges
  20. Run In Place 30 Seconds
  21. 10 Side to Side Jumps
  22. 6 Push-Ups
  23. 10 Jumps (Right Foot)
  24. 12 Push-Ups