Take noticeof 3 thingsyou aregrateful forAsk forhelpDonate foodor clothingto a place inneedTake a 15minutewalkingbreak atworkIdentify abad habitand make aplan tochange itVolunteerto do atask orrolePractice lowor nospending for1 weekendLog yourfood for 1weekReach outto someoneyou've losttouch withPractice"MeatlessMondays"for 2 weeksTry a 10minutemeditationGo tosleep 1hourearlierMakesomeonelaughtodayWatch aTed Talkon mentalhealthTake a1 milewalkTry a newsport orexercisePractice abreathingexerciseBring ahealthysnack toshare withyour teamTurn offyourscreensand readPracticeworkplacestretchingfor 1 weekWrite a U-Roc forsomeone onanother teamLearn 10words in anewlanguageTry a newrecipe andshare it withyour teamWrite a U-Roc forsomeone onyour teamSmile atsomeoneTake noticeof 3 thingsyou aregrateful forAsk forhelpDonate foodor clothingto a place inneedTake a 15minutewalkingbreak atworkIdentify abad habitand make aplan tochange itVolunteerto do atask orrolePractice lowor nospending for1 weekendLog yourfood for 1weekReach outto someoneyou've losttouch withPractice"MeatlessMondays"for 2 weeksTry a 10minutemeditationGo tosleep 1hourearlierMakesomeonelaughtodayWatch aTed Talkon mentalhealthTake a1 milewalkTry a newsport orexercisePractice abreathingexerciseBring ahealthysnack toshare withyour teamTurn offyourscreensand readPracticeworkplacestretchingfor 1 weekWrite a U-Roc forsomeone onanother teamLearn 10words in anewlanguageTry a newrecipe andshare it withyour teamWrite a U-Roc forsomeone onyour teamSmile atsomeone

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take notice of 3 things you are grateful for
  2. Ask for help
  3. Donate food or clothing to a place in need
  4. Take a 15 minute walking break at work
  5. Identify a bad habit and make a plan to change it
  6. Volunteer to do a task or role
  7. Practice low or no spending for 1 weekend
  8. Log your food for 1 week
  9. Reach out to someone you've lost touch with
  10. Practice "Meatless Mondays" for 2 weeks
  11. Try a 10 minute meditation
  12. Go to sleep 1 hour earlier
  13. Make someone laugh today
  14. Watch a Ted Talk on mental health
  15. Take a 1 mile walk
  16. Try a new sport or exercise
  17. Practice a breathing exercise
  18. Bring a healthy snack to share with your team
  19. Turn off your screens and read
  20. Practice workplace stretching for 1 week
  21. Write a U-Roc for someone on another team
  22. Learn 10 words in a new language
  23. Try a new recipe and share it with your team
  24. Write a U-Roc for someone on your team
  25. Smile at someone