Take noticeof 3 thingsyou aregrateful forLog yourfood for 1weekTurn offyourscreensand readTry a 10minutemeditationTry a newrecipe andshare it withyour teamDonate foodor clothingto a place inneedReach outto someoneyou've losttouch withWrite a U-Roc forsomeone onyour teamVolunteerto do atask orrolePractice abreathingexerciseTake a1 milewalkPractice lowor nospending for1 weekendMakesomeonelaughtodayWatch aTed Talkon mentalhealthWrite a U-Roc forsomeone onanother teamTake a 15minutewalkingbreak atworkPractice"MeatlessMondays"for 2 weeksAsk forhelpPracticeworkplacestretchingfor 1 weekSmile atsomeoneLearn 10words in anewlanguageIdentify abad habitand make aplan tochange itBring ahealthysnack toshare withyour teamTry a newsport orexerciseGo tosleep 1hourearlierTake noticeof 3 thingsyou aregrateful forLog yourfood for 1weekTurn offyourscreensand readTry a 10minutemeditationTry a newrecipe andshare it withyour teamDonate foodor clothingto a place inneedReach outto someoneyou've losttouch withWrite a U-Roc forsomeone onyour teamVolunteerto do atask orrolePractice abreathingexerciseTake a1 milewalkPractice lowor nospending for1 weekendMakesomeonelaughtodayWatch aTed Talkon mentalhealthWrite a U-Roc forsomeone onanother teamTake a 15minutewalkingbreak atworkPractice"MeatlessMondays"for 2 weeksAsk forhelpPracticeworkplacestretchingfor 1 weekSmile atsomeoneLearn 10words in anewlanguageIdentify abad habitand make aplan tochange itBring ahealthysnack toshare withyour teamTry a newsport orexerciseGo tosleep 1hourearlier

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take notice of 3 things you are grateful for
  2. Log your food for 1 week
  3. Turn off your screens and read
  4. Try a 10 minute meditation
  5. Try a new recipe and share it with your team
  6. Donate food or clothing to a place in need
  7. Reach out to someone you've lost touch with
  8. Write a U-Roc for someone on your team
  9. Volunteer to do a task or role
  10. Practice a breathing exercise
  11. Take a 1 mile walk
  12. Practice low or no spending for 1 weekend
  13. Make someone laugh today
  14. Watch a Ted Talk on mental health
  15. Write a U-Roc for someone on another team
  16. Take a 15 minute walking break at work
  17. Practice "Meatless Mondays" for 2 weeks
  18. Ask for help
  19. Practice workplace stretching for 1 week
  20. Smile at someone
  21. Learn 10 words in a new language
  22. Identify a bad habit and make a plan to change it
  23. Bring a healthy snack to share with your team
  24. Try a new sport or exercise
  25. Go to sleep 1 hour earlier