Go tosleep 1hourearlierBring ahealthysnack toshare withyour teamReach outto someoneyou've losttouch withTurn offyourscreensand readTake a 15minutewalkingbreak atworkVolunteerto do atask orroleWatch aTed Talkon mentalhealthTry a newsport orexercisePractice"MeatlessMondays"for 2 weeksIdentify abad habitand make aplan tochange itLearn 10words in anewlanguagePractice lowor nospending for1 weekendPracticeworkplacestretchingfor 1 weekAsk forhelpTake a1 milewalkTake noticeof 3 thingsyou aregrateful forDonate foodor clothingto a place inneedWrite a U-Roc forsomeone onyour teamWrite a U-Roc forsomeone onanother teamPractice abreathingexerciseSmile atsomeoneTry a newrecipe andshare it withyour teamTry a 10minutemeditationLog yourfood for 1weekMakesomeonelaughtodayGo tosleep 1hourearlierBring ahealthysnack toshare withyour teamReach outto someoneyou've losttouch withTurn offyourscreensand readTake a 15minutewalkingbreak atworkVolunteerto do atask orroleWatch aTed Talkon mentalhealthTry a newsport orexercisePractice"MeatlessMondays"for 2 weeksIdentify abad habitand make aplan tochange itLearn 10words in anewlanguagePractice lowor nospending for1 weekendPracticeworkplacestretchingfor 1 weekAsk forhelpTake a1 milewalkTake noticeof 3 thingsyou aregrateful forDonate foodor clothingto a place inneedWrite a U-Roc forsomeone onyour teamWrite a U-Roc forsomeone onanother teamPractice abreathingexerciseSmile atsomeoneTry a newrecipe andshare it withyour teamTry a 10minutemeditationLog yourfood for 1weekMakesomeonelaughtoday

WORKPLACE WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep 1 hour earlier
  2. Bring a healthy snack to share with your team
  3. Reach out to someone you've lost touch with
  4. Turn off your screens and read
  5. Take a 15 minute walking break at work
  6. Volunteer to do a task or role
  7. Watch a Ted Talk on mental health
  8. Try a new sport or exercise
  9. Practice "Meatless Mondays" for 2 weeks
  10. Identify a bad habit and make a plan to change it
  11. Learn 10 words in a new language
  12. Practice low or no spending for 1 weekend
  13. Practice workplace stretching for 1 week
  14. Ask for help
  15. Take a 1 mile walk
  16. Take notice of 3 things you are grateful for
  17. Donate food or clothing to a place in need
  18. Write a U-Roc for someone on your team
  19. Write a U-Roc for someone on another team
  20. Practice a breathing exercise
  21. Smile at someone
  22. Try a new recipe and share it with your team
  23. Try a 10 minute meditation
  24. Log your food for 1 week
  25. Make someone laugh today